[JAN 7, 2018] Q&A Livestream for Week 1
Вставка
- Опубліковано 7 січ 2018
- The Q&A was hosted in our closed facebook group for Smoothie Shred. To register free, just go to the smoothieshred.com website. After you register, you'll be taken directly to our facebook group.
HANDY LINKS BELOW
Smoothie Shred Website:
smoothieshred.com
Email Archive:
archive.aweber.com/awlist4321552
Smoothie Template:
bit.ly/2D3pZ2P
Making a Daily Drinker:
bit.ly/2CP98TD
Shopping for Smoothies:
bit.ly/2m70qFN
Dr. G's Website:
GoodbyeLupus.com - Навчання та стиль
My favorite part- Thomas: "some 4 letter words will ruin your day... but "CAN'T" will ruin your LIFE." Dr G: "Ooo. That was deep, babe" ☺️
I can't thank these guys enough
Amazing discovery Mr Thomas you have done on metabolism and autoimmune 💪❤️👍🙏🏻 huge!!!
Thank you very very much !!!! Your information is so logic and true, I ve' learned a lot from you both 💞
Great advice on juicing greens to start getting in nutrients for severe gut inflammation 24:00 thank you Dr. G!
What a gorgeous couple inside and out. Great energy, wonderful people and helping the community ❤ 😊what great role models 😊
Very happy to meet you guys.
I eat 5 smart meals a week.
More than enough.
Exactly. I just started drinking smoothies. 1 sometimes 2 a day & within the week my desire was to experiment with eating raw foods and I actually found I liked them
I'm testing it now and it seems to be working!
you are so cute together! Healthy and happy!
Love all you are saying! I there a way to join without joining Facebook book???
I don't understand why people don't just blend their seeds before adding the other ingredients. I used to use my coffee grinder to do it, but now my Vitamix works just as well. It literally only takes a few seconds to turn into a powder.
If you grind the flax seeds first you heat them up and it hurts the nutrition of them.
Thank you 😘
I missed the livestream.
Make a breakfast smoothie with whole oatmeal, frozen strawberries, dates, kale, and water and toasted coconut milk ... delicious!!
Hi Thomas, thanks for the vid! can i use organic powdered greens to replace the fresh greens in my smoothie? or! can i use half fresh and half powder?
I use my coffee bean blender to blend seeds first.
Me too
How long does it take to see results. I’m afraid of the fats as I reversed my T2D on a low fat WFPB lifestyle. I don’t want to undue what I’ve done. But I’m still struggling with cholesterol and LDL and triglycerides.
Do you have top 3-5 recipes you recommend for beginners, or just do the daily one recipe you have with greens,pineapple,banana,mango and the flaxseed and or chia seeds?
Also can you or do both the omega 3’s or just one in smoothie? Thanks
The only time I've had a smoothie *with* a meal, is when I was eating oatmeal or a salad.
Is your program the best out there for healing RA?
I use coffee grinder for my flax or chia first
Suffering from lupus but want to know that after smoothly what I can eat in meal time. Is it ok for cooked food
I did the full vitamix of smoothies as exactly prescribed by Dr. G, gallon of water, 8oz broccoli, and 6 oz of guac a day, unlimited chia seeds, and usually had a 500 calorie off plan snack during the day, and worked out about 6 hours a week, sleep well and have a very low stress life and gained about 5 pounds in a month. Calories count so you can’t just eat whatever you want, you need to track weight measure and journal what you’re eating or some of us will slowly gain weigh (my body likes to be overweight so I have to keep track of my calories). A calorie is a calorie, there’s no magic foods that give you a high metabolism that escapes the laws of thermodynamics.
I suffer from lichen sclerosis and I have to cut out food that contain oxalate. Spinach and kale contain a lot of oxalate. Can I use other greens that are oxalate free?
Is it safe to drink green smoothies alone for six weeks?
I asked to join , but I am not approved. What I should do to join?
What are the ingredients to make healthy smoothie...
Great video!
Question:
Is the flax oil ok for someone with autoimmune disease? I always read oils cause inflammation. I need something to help me poop😃😃😃😃😃
Hi Thomas,
How many smoothies should a person drink in a day?
Thank you,
Cathy
All of them
Where are you bro?
shaved head perfect bod! compassionate soul ....
I think he's Dr G's husband! It's her trophy husband!
Its so cold to do smoothies😳
The next shred starts today or tomorrow?
Today is day 1. You can still jump in. Hope to see you in the group.
Already in the group under my real name.
Can I use omega 3 fish oil tablets for my smoothie in place of flaxseed
no
Most physicians advise against fish oil supplements. They are not beneficial & often have mercury contaminants. Plus, it takes about 12 pounds of fish to make one tablet.
🤓🧡👍🏽
Is using a juicer same nutritional benefit vs smoothies?
No. Juicers remove all the fiber. The blades in mixers or food processors destroy most of the fiber, but at least it's still there in the mix.
Too many raw and cold foods and drinks upset the spleen. The spleen and the body generally prefer warm foods and drinks I think.
Use warm water in the smoothie
I've never heard that before. I've been a nurse over 40 years, read hundreds of books on health & nutrition and watched hundreds of UA-cam videos.
I wouldn't drink that if you paid me, I wonder about you! been juicing for years and wouldn't put my kidneys to work like that while stripping my tooth enamel with the pineapple1
Embrace All that's why you rinse the mouth with water after drinking the smoothies 👍
How can I contact you. You really give me hope ?
Hi, my name is Mary Jow. I got introduced to your website by Sister Ivy.
I struggle with loads of Inflammation, A Bulging Disc in my neck - causing A Lot of Cronique Pain. Due to Neproxcine, I end up with Loads of Stomach Acid & Very Bad Refluxes. I'm 2 weeks into The Raw Foods & Green Smoothie Challenge & feel a lot better in my stomach.
The only pain I'm still experiencing is the neck one; I would like to know what more to do in order to alleviate this Cronique neck - pain.
Thank You Once Again For Your Great Generosity In What You're Doing.
May El'Shadda Continue To Bless & Keep you & your beautiful family; & May He Cause you To Prosper In All you Endeavour To Do; In Yahshua's Precious Name. XXX
What makes you think it's taxing your kidneys? How can anti-inflammatory foods tax an organ?
Was going so well until you said eating bad food wasn’t as bad if your drinking a smoothie.
Bad food is bad no matter what. How can you say it’s ok to eat animal products if your drinking smoothies.
Complete garbage
He didn't say eating unhealthy food was not bad. He said that drinking the smoothies diminishes the adverse effects of the bad food. I'm quite sure Thomas would prefer you not eat the bad food. People are human though.