Drop a comment & like to win this week’s giveaway 🫶🏻 Giving away my 2 in 1 foam roller & Natural Beauty skin drink for my weekly subscriber giveaway this week!
I would love to win the roller, now, that looks like you would defiantly see a result!!! I have 2 hand held rollers. Soooo hard to do without getting tired quickly and can’t reach the areas. That’s my struggle. I’m disciplined and I am able to do it every day with repetitions of three sets of 20 sometimes a little bit more. That’s not my issue. My issue is I can’t reach the areas. All the time. It gets so tiring.!!!😅😅
I turn 37 next week, 2 kids later and I have lost almost 60 pounds and I'll be honest I don't care anymore what anyone thinks. I have worked my butt off to get to where I am. That to me is liberating! I am wearing the shorts and all, I don't care. That being said you do you. Every woman is beautiful to me ❤
Being in my 50’s, the cellulite struggle is real. I have started dry brushing everyday, and have changed my fitness to strength training 4 days a week. I have totally noticed a difference in the appearance and my legs don’t feel so lumpy. Thanks for this video.
Good reminder that no matter what size we are, most of us have cellulite. We don’t want to be obsessive about it but much rather enjoy life and be healthy.
There is an article in the NYtimes today about whether we should drink coffee when we get up or wait. The doctor who wrote the article said it is ok to drink first thing. I never had any cellulite until I turned 50 years old. I get 2 massages a month and I just try to love my body.
Love that your first tip was to check on thyroid or hormone levels. I currently am six months postpartum after my second baby and I have more cellulite than I’ve ever seen in my whole life. I’m back to pre-pregnancy weight as well!
This was my first time watching your video. Very well done. I’m 64 and have always been a runner and did weights and ate right took vitimans. Two years ago I had toe surgery and it changed what I ever had learned or done. No running. Depression. Sadness. I have now started back with yoga stretching and trying to mow my lawn and walk normal again which still I can not do. Now it has to be fused. So if you choose me for your products I could really use them as my once very strong body has changed so much. I will continue to watch your videos as you are very informative. Thk you so much. I also had a laminotomy and a discectomy in January. I have really been thru it. Have a great day. I am subscribed. 😊🏃♀️➡️🐶I use to run with my huskies. Not anymore but hope to soon.
I’m approaching 53 and cellulite is new for me. I’m being gentle with myself because my body is going through a lot right now. Thanks for the tips and information to help along the way.
As a woman in my 30s I have been noticing a lot of things not going away as easily as it used to (belly fat, cellulite, dark spots on my skin) I have started adding in things to my routine to hopefully help get everything to where I want it and these tips have helped shed some light on what simple things I can do to help. Thanks!!! ❤
Thank you so much for saying that it's 100% normal to have cellulite and that it doesn't have to represent your fitness/weight and where you should be. I eat clean and workout/teach fitness classes regularly and it can feel not normal to have this on my thighs (front and back). Appreciate you and all your tips!!
Thanks for sharing these tips! I love that you emphasis that it is normal and okay to have cellulite, but that it’s also ok if you want to change that too! Love the perspective of embracing our bodies!
This video could not have come out at a better time! I’m 5 months postpartum and I’ve started noticing cellulite, which I’ve been afraid of getting or having it get out of control. I’m so happy that there are tips and tricks that aren’t expensive or time consuming! Thank you💕
These are some great tips I can't wait to try them out. My body changed so much after having my two kids still learning to love the body I have now. I have to remind myself that everyone has cellulite and it doesn't diminish my worth.
Very helpful information, I’ve been super frustrated with the cellulite , despite strength training, increasing water and losing 16lbs in the last 8 months. Praying for good results! 🙏🏻
I love how real you are about this topic. I’m very lean and healthy but sometimes struggle with cellulite and it makes me so self conscious. Great reminders in this video. Much love!
Hi! I'm 3 weeks late watching this, so you probably won't see my comment. But, just wanted to thank you for sharing this with us. Long story short, I'm tall, very slender, but have noticed in the past idk... 6 yrs I started to get more cellulite which I never had to deal with as I was a dancer (ballet, etc.) up until my early twenties and my entire body was so toned and my fav part of my body were my butt and legs. I eat well, and I already take marine collagens daily. I just need to get my booty lifted and nice and tight again and a bit on my upper back thighs. I know I need to focus on the weight training, but I for sure need your roller set, so I'll get that. I have a dry brush but never use it! That's what I need to do too, plus use the many tightening creams I have. Again, thank you so much for these important reminders 💜 💕 😊
I have had cellulite since I was 12 years old. I’m in shape but older so anything I can do is helpful! Love hydration and electrolytes; I incorporate them on a daily basis! Thank you for all of your knowledge!
I recently found out that I have hypothyroidism so I’m loving your channel. And I have created a morning coffee with collagen and other things that I’m absolutely loving thanks to your suggestions..
I never worried about my stretch marks from my pregnancy or my cellulite until recently. I have been really embarrassed to show my belly !) because I feel very bloated due to poor diet and 2) my cellulite is on my belly too. Would love to try these products you mentioned. Thank you for the information you always share
2.5 months postpartum and consciously being thankful for my postpartum body and what it has done for me in bearing and birthing my 3 kids. Getting back into routine workouts and I would love to win the foam rollers and natural beauty 🥰
I was hesitant on your products at first, but I wanted a protein powder that I'd actually drink so I took a chance. Now I am loving your products and can actually feel a difference when using them! Especially the mood boost. Thank you for creating products that actually do what they say and have clean ingredients!
I LOVE these tips! This is a recent struggle of mine that I try not to be self conscious of, yet it still bothers me. I appreciate you sharing more about caffeine because I don’t want to give up my morning coffee!!!!! Thank you for sharing your story & knowledge! Doing what I can to feel at my best!
I'm 57yrs old. I have cellulite and it's not appealing. I started eating healthy and walking in January and am down 20lbs. Still have 20 more lbs to go. Thank you for your videos
I was diagnosed with hypothyroidism a few years ago but have never taken meds for it. My cellulite has gotten so much worse since then and now I know why! I had no idea there was a connection.
Hi Katie, I've followed you for years now, but I fell off the wagon a little bit this past year. After having some testing done last week, I am ready to get healthier! The testing was from a naturopathic standpoint, and foam rolling/dry brushing were suggested to me to encourage lymphatic drainage. Everything you said aligns beautifully with what they have said to me. This video came up in my notifications today and I see it as a sign from the Universe! You helped me get there once, I know I can trust you to get me there (the healthy way) again! LSF strong!! 💪💞 You look happy, healthy and overall amazing!! Much love and many thanks!! 💓
I’m 57 and as much as I you try cellulite is part of our life. It’s what makes us humans. We should try and keep aware to keep the appearance less but it’s ok. I’d love to win the collagen to try it. Every time I see you drinking it and you explaining all the benefits makes me want to get it. Unfortunately $ has been tight due to health issues but hopefully one day I’ll try it. Love your bodies ladies. And thank you for this lovely video showing us all its okay!
For some reason every time I’m going through something you come out with a video very parallel to what I’m going through and it ALWAYS helps me. This week it’s been cellulite :) I wasn’t seeking anything out on how to reduce it but I watch yur videos EVERY week and you just happened to make a video about it. I love how parallel we are to each other and I love how much yur videos help me all the time! :) I am also trying to get my skin back on track and get rid of my acne so I want to get your Natural Beauty product and I’m excited to see how it helps!❤️
Hi love!! This was super helpful and motivating! I have four boys and have worked so hard and have maintained a weight loss of 75 pounds for years but have gotten to a point where losing the last 10 that i would love to lose feels impossible. Your videos have helped me immensely in not giving up and moving forward! Thank you for this beautiful!! 💖💖 Cheers to living a fulfilling and healthy existence!!
I never had cellulite until after Covid! I think it was the inactivity that brought it on. Just recently bought a fascia blaster and plan to incorporate your tips too! Thank you! ✨
I noticed my cellulite since 4th grade and have always been embarrassed by it. I am naturally thin as well and have been fit. I’m 40 now and noticed that it’s getting worse. Thanks for all of your tips!!
Katie, I have hypothyroidism, Hashimoto, RA and Lupus. Having hypothyroidism, I have gained 40 pounds gradually through the years! I drink a gallon of water a day and still feel so dehydrated! Great tips! ❤️
I've had cellulite since I was a skinny teenager. You're 💯 right - sometimes it looks really bad & sometimes minimal, but it's always there. I need to try foamrolling & adding salt to my water. Thanks for the info, Katie! ❤
Hey I’m 30 and a mother of a 2 year old boy. I’m raising him alone, so sometimes my days can be pretty stressful. That’s why I’m drinking a loooootttttt coffee. But I’m trying to reduce it. Some days better than others. I don’t have any overweight but I’m fighting against cellulite since puberty. I really like your advices. I also use my left over coffee grounds mix it with coconut oil and use that as a scrub on my legs and butt. I do that daily. For me that helps pretty good too. Greetings from Austria ❤
Hi Katie! I look forward to your videos every week! You have given me so much encouragement and amazing advice! I have struggled with cellulite since I was a teenager. It’s just in my genes. Now that I’m 40, I’m not as self conscious, but still love to hear tips on keeping it reduced. Have a great Sunday. 🫶🏻
My wedding is this October and I been working my my butt off to lose weight. since January 1st I've lost 45 lb and still going. but now I just got all the extra skin I m trying to tone.
I've never had a problem with cellulite until I went through menopause. Now I do, and it's really frustrating. I've never heard of foam rolling before, so thank you for the information in this video. I'd like to give it a try.
I've had cellulite all my life & all the sizes that I've been! Still rocking the short-shorts! Thanks for the top tip on foam rolling. I'm going to get back into this ❤
I praise you for talking openly about cellulite and giving us tips. Because I feel it's not talked about because of shame. I have cellulite in my bum and thighs and I hate it but I have to do something about it. 🙏❤
I am so grateful to have found your channel. I know there is always an element of performance on UA-cam but that's because it's your job and you want to present yourself well, but you are so calm, real, and normal even so. I like how you mention mowing neighbors and in other videos loud birds and just REAL LIFE things that happen while recording. It really makes it seem more like a conversation that a speech. Thank you.
What a fabulous video filled with so much info. You were spitting gold. lol. I am so grateful. I am going to watch this one again and take some notes. I am 45 and I feel like over night my skin is so dry bumpy and loose. I am with in a great weight range for my height. I actually lost 100lbs naturally 4 years ago. It just seems like the day after my 45th birthday the cellulite came back and my skin dried up. Thank you again for being you and posting this.
In the last 4 years I have gained 40 pounds. Its been kind of depressing. I have lost my self love. Watching your videos has made me see how easy it can be to care for myself. Thank you for all your advice and tips and tricks. Today is the day! 💕
I started having coffee later on after breakfast has been said and done a while. You likely were the one who gave me the idea!! 😊 I find it helps me to snack less/ eat healthier breakfast versus just “what do I LIKE to eat paired with coffee?” 🎉❤
New here❤❤❤just turned 37 and I have been diagnosed with hypothyroidism about 4 yrs ago, struggle for me to deal with it.. I always feel my levels are off and not knowing how to navigate. Ty for sharing ❤❤❤
Thanks, Katie! I've always struggled with cellulite off and on. Now that perimenopause has hit, it's increased & ugly. I will definitely try your tips! Thank you. ❤
I'm a fairly new subscriber and I love what you share. I have hosimoto thyroid. I have a lot of muscle cramps. I'm adding magnesium l-theonare, zinc,k2+d3 and potassium supplements . Have you suffered with this and do you have any suggestions. I started tge supplements on Dr recommendation. But it doesn't always work.
I look forward to your videos each week. Started incorporating a morning routine from a few of your tips and can tell a huge difference in my body and even mental health. Thank you ❤
I do a lot of HIIT workouts, I track my macros, strength training, watch calories, drink my water. I had a hysterectomy last June and have noticed a little cellulite in my stomach. Never had a stomach before ugh. So frustrating! I do workout hard and consistently and am very conscious. So frustrating. Love all of your videos
Just discovered your chanel and I'm in love! I am in my 50's and going through menopause ...I had some cellulite though recently has got worse. Love your tips ...thank you
I’m really trying to motivate to foam roll for all the various health benefits - including improving cellulite. It just hurts so good! What’s the flavor of Natural Beauty? Does it have any sucralose or other sweetener in it? The color is beautiful!
Hi! I love your channel! I have hypothyroidism and Addison's disease and have always struggled with cellulite! Thanks for always being a positive role model! 💗
My cellulite is all it my hamstring area, so I’ve been making that area a focus in my strength training. I have definitely noticed a decrease in cellulite now that things are firming up back there! Thanks for these tips!!
This has been really interesting. I drink so much caffeine since having kids. It's the only way I can keep up and I've noticed a big difference with cellulite in my legs. There's so much more! Going to have to change things up. Thank you!
Love your content and appreciate your comment that cellulite is normal. A new struggle for me as I hit mid-50's and deal with hypothyroidism. Never made the connection.
I am a runner and would like to know what supplement is most helpful to me? I am in my lower 50's and am trying to improve my endurance but also lose a few pounds. I really enjoy the information you provide- thank you!
Love your videos and how you teach with scientific information! I am a Women's Health Nurse Practitioner and love your content and i have shared you name and channel with pts!
Great video Katie !!! Your makeup looks fabulous. Would you link your makeup look products. Your eyes look especially pretty. I always look forward to your emails and videos because you always give such wonderful information in a very sincere and kind manner !
Thanks for the video! I just got the MOVE app two weeks ago and am loving it. I do Olympic weightlifting 3 days a week and your app has been great for the days in between 💕
Thank you for the tips! Definitely going to try and incorporate the foam rolling more. I never really thought about that having an impact on cellulite.
Thank you so much for this video & teaching us to love our bodies 🩷. I feel less stressed about cellulite now! I can focus on these 3 things to help reduce it in instead of worrying about it!!!
Needed these tips! Thank you!! So helpful. Definitely need to add a foam roller To my routine for soreness but never knew it could help with cellulite!!
Definitely going to start incorporating these into my daily routine. It’s hard to keep up with self care and healthy habits with a baby (as you know!) Thanks for sharing! 💗
Thank you, Katie! I love your videos - you are so inspiring to me. I’m 60 and have been following you for a few years. I’m ordering Natural Beauty next! 🥳👏👏🙋♀
You’re gorgeous girl! Thanks for the great tips!! Definitely gonna add salt to my water & get a lotion with caffeine. That foam roller is so pretty!! Been wanting to try your natural beauty supplement for awhile..
Thank you for this! I’ve been so scared of salt, but didn’t know that could have been actually hindering my results! Could you tell us where your outfit is from?
Drop a comment & like to win this week’s giveaway 🫶🏻
Giving away my 2 in 1 foam roller & Natural Beauty skin drink for my weekly subscriber giveaway this week!
I’ve tried every device, I think- just got a new one! lol Can’t wait too see ur roller! 😅
Your advice is Always helpful!!❤
I love your videos I definitely wanna try natural beauty!🩷
💓
I would love to win the roller, now, that looks like you would defiantly see a result!!! I have 2 hand held rollers. Soooo hard to do without getting tired quickly and can’t reach the areas. That’s my struggle. I’m disciplined and I am able to do it every day with repetitions of three sets of 20 sometimes a little bit more. That’s not my issue. My issue is I can’t reach the areas. All the time. It gets so tiring.!!!😅😅
I turn 37 next week, 2 kids later and I have lost almost 60 pounds and I'll be honest I don't care anymore what anyone thinks. I have worked my butt off to get to where I am. That to me is liberating! I am wearing the shorts and all, I don't care. That being said you do you. Every woman is beautiful to me ❤
What a wonderful thing to say❤❤ great work!
❤
Love it!❤❤❤❤
❤❤❤❤
Being in my 50’s, the cellulite struggle is real. I have started dry brushing everyday, and have changed my fitness to strength training 4 days a week. I have totally noticed a difference in the appearance and my legs don’t feel so lumpy. Thanks for this video.
Good reminder that no matter what size we are, most of us have cellulite. We don’t want to be obsessive about it but much rather enjoy life and be healthy.
There is an article in the NYtimes today about whether we should drink coffee when we get up or wait. The doctor who wrote the article said it is ok to drink first thing. I never had any cellulite until I turned 50 years old. I get 2 massages a month and I just try to love my body.
I have always struggled with cellulite. Doesn’t stop me from wearing shorts and skirts. Self love and confidence comes from with in! ❤
Coffee: ✔️
Foam roller: Thinking of buying it
Hydration: improving (but with Natural Beauty.... Would be game changer!!)
Thank you for your videos!!
Love that your first tip was to check on thyroid or hormone levels. I currently am six months postpartum after my second baby and I have more cellulite than I’ve ever seen in my whole life. I’m back to pre-pregnancy weight as well!
This was my first time watching your video. Very well done. I’m 64 and have always been a runner and did weights and ate right took vitimans. Two years ago I had toe surgery and it changed what I ever had learned or done. No running. Depression. Sadness. I have now started back with yoga stretching and trying to mow my lawn and walk normal again which still I can not do. Now it has to be fused. So if you choose me for your products I could really use them as my once very strong body has changed so much. I will continue to watch your videos as you are very informative. Thk you so much. I also had a laminotomy and a discectomy in January. I have really been thru it. Have a great day. I am subscribed. 😊🏃♀️➡️🐶I use to run with my huskies. Not anymore but hope to soon.
I’m approaching 53 and cellulite is new for me. I’m being gentle with myself because my body is going through a lot right now. Thanks for the tips and information to help along the way.
❤ for sure getting a foam roller now. Also do have any collagen supplements you like/ recommend?
Great tips and reminder to love our bodies at every stage. Thank you Katie for always being so encouraging! 🥰
As a woman in my 30s I have been noticing a lot of things not going away as easily as it used to (belly fat, cellulite, dark spots on my skin) I have started adding in things to my routine to hopefully help get everything to where I want it and these tips have helped shed some light on what simple things I can do to help. Thanks!!! ❤
Thank you so much for saying that it's 100% normal to have cellulite and that it doesn't have to represent your fitness/weight and where you should be. I eat clean and workout/teach fitness classes regularly and it can feel not normal to have this on my thighs (front and back). Appreciate you and all your tips!!
Thank you for saying that cellulite is 100% normal. I love your content! It's always insightful and uplifting. Keep up the great work!
Thanks for sharing these tips! I love that you emphasis that it is normal and okay to have cellulite, but that it’s also ok if you want to change that too! Love the perspective of embracing our bodies!
This video could not have come out at a better time! I’m 5 months postpartum and I’ve started noticing cellulite, which I’ve been afraid of getting or having it get out of control. I’m so happy that there are tips and tricks that aren’t expensive or time consuming! Thank you💕
I am new to your channel. I am 63 and have had cellulite for years. Love foam rolling! Feels so good! Thank you beautiful
These are some great tips I can't wait to try them out. My body changed so much after having my two kids still learning to love the body I have now. I have to remind myself that everyone has cellulite and it doesn't diminish my worth.
YES!!! 100%
I am 67 years old and appreciate your informative YT channel. I found the information you shared on this topic very interesting! Thank you!
Very helpful information, I’ve been super frustrated with the cellulite , despite strength training, increasing water and losing 16lbs in the last 8 months. Praying for good results! 🙏🏻
I love how real you are about this topic. I’m very lean and healthy but sometimes struggle with cellulite and it makes me so self conscious. Great reminders in this video. Much love!
Hi! I'm 3 weeks late watching this, so you probably won't see my comment. But, just wanted to thank you for sharing this with us. Long story short, I'm tall, very slender, but have noticed in the past idk... 6 yrs I started to get more cellulite which I never had to deal with as I was a dancer (ballet, etc.) up until my early twenties and my entire body was so toned and my fav part of my body were my butt and legs. I eat well, and I already take marine collagens daily. I just need to get my booty lifted and nice and tight again and a bit on my upper back thighs. I know I need to focus on the weight training, but I for sure need your roller set, so I'll get that. I have a dry brush but never use it! That's what I need to do too, plus use the many tightening creams I have. Again, thank you so much for these important reminders 💜 💕 😊
I have had cellulite since I was 12 years old. I’m in shape but older so anything I can do is helpful! Love hydration and electrolytes; I incorporate them on a daily basis! Thank you for all of your knowledge!
I love that you first focus on body positivity and just being healthy, not what size you are! I love these little tips also
I recently found out that I have hypothyroidism so I’m loving your channel. And I have created a morning coffee with collagen and other things that I’m absolutely loving thanks to your suggestions..
I never worried about my stretch marks from my pregnancy or my cellulite until recently. I have been really embarrassed to show my belly !) because I feel very bloated due to poor diet and 2) my cellulite is on my belly too. Would love to try these products you mentioned. Thank you for the information you always share
Love this. After two babies in the last two years I struggle with it so hard on my booty back of my thighs. These tips are wonderful. ❤❤
2.5 months postpartum and consciously being thankful for my postpartum body and what it has done for me in bearing and birthing my 3 kids. Getting back into routine workouts and I would love to win the foam rollers and natural beauty 🥰
I was hesitant on your products at first, but I wanted a protein powder that I'd actually drink so I took a chance. Now I am loving your products and can actually feel a difference when using them! Especially the mood boost. Thank you for creating products that actually do what they say and have clean ingredients!
I LOVE these tips! This is a recent struggle of mine that I try not to be self conscious of, yet it still bothers me. I appreciate you sharing more about caffeine because I don’t want to give up my morning coffee!!!!! Thank you for sharing your story & knowledge! Doing what I can to feel at my best!
I'm 57yrs old. I have cellulite and it's not appealing. I started eating healthy and walking in January and am down 20lbs. Still have 20 more lbs to go. Thank you for your videos
I was diagnosed with hypothyroidism a few years ago but have never taken meds for it. My cellulite has gotten so much worse since then and now I know why! I had no idea there was a connection.
Hi Katie, I've followed you for years now, but I fell off the wagon a little bit this past year. After having some testing done last week, I am ready to get healthier! The testing was from a naturopathic standpoint, and foam rolling/dry brushing were suggested to me to encourage lymphatic drainage. Everything you said aligns beautifully with what they have said to me. This video came up in my notifications today and I see it as a sign from the Universe! You helped me get there once, I know I can trust you to get me there (the healthy way) again! LSF strong!! 💪💞 You look happy, healthy and overall amazing!! Much love and many thanks!! 💓
I’m 57 and as much as I you try cellulite is part of our life. It’s what makes us humans. We should try and keep aware to keep the appearance less but it’s ok. I’d love to win the collagen to try it. Every time I see you drinking it and you explaining all the benefits makes me want to get it. Unfortunately $ has been tight due to health issues but hopefully one day I’ll try it. Love your bodies ladies. And thank you for this lovely video showing us all its okay!
For some reason every time I’m going through something you come out with a video very parallel to what I’m going through and it ALWAYS helps me. This week it’s been cellulite :) I wasn’t seeking anything out on how to reduce it but I watch yur videos EVERY week and you just happened to make a video about it. I love how parallel we are to each other and I love how much yur videos help me all the time! :) I am also trying to get my skin back on track and get rid of my acne so I want to get your Natural Beauty product and I’m excited to see how it helps!❤️
Hi, I am 65 and I am a personal trainer, and building muscle helps a lot with cellulite, and agree with with a lot of what you said, great vedio.
Hi love!! This was super helpful and motivating! I have four boys and have worked so hard and have maintained a weight loss of 75 pounds for years but have gotten to a point where losing the last 10 that i would love to lose feels impossible. Your videos have helped me immensely in not giving up and moving forward! Thank you for this beautiful!! 💖💖 Cheers to living a fulfilling and healthy existence!!
Thanks for all you do for your viewers!!!!! Why do my legs feel so tight, almost swollen, when I get down on my shins and shift back onto my butt?
🙏🤗💓
I have lost 65 lbs. since last August & still going. Your videos hhave bcome a part of my routine on sundays to meal & workout plan.
I never had cellulite until after Covid! I think it was the inactivity that brought it on. Just recently bought a fascia blaster and plan to incorporate your tips too! Thank you! ✨
Adding salt to my water in the morning has been a game changer for my hydration. Great suggestions.
I noticed my cellulite since 4th grade and have always been embarrassed by it. I am naturally thin as well and have been fit. I’m 40 now and noticed that it’s getting worse. Thanks for all of your tips!!
Katie, I have hypothyroidism, Hashimoto, RA and Lupus. Having hypothyroidism, I have gained 40 pounds gradually through the years! I drink a gallon of water a day and still feel so dehydrated! Great tips! ❤️
I've had cellulite since I was a skinny teenager. You're 💯 right - sometimes it looks really bad & sometimes minimal, but it's always there. I need to try foamrolling & adding salt to my water. Thanks for the info, Katie! ❤
How many days a week do you do the foam roller a week
Hey
I’m 30 and a mother of a 2 year old boy. I’m raising him alone, so sometimes my days can be pretty stressful. That’s why I’m drinking a loooootttttt coffee. But I’m trying to reduce it. Some days better than others.
I don’t have any overweight but I’m fighting against cellulite since puberty. I really like your advices. I also use my left over coffee grounds mix it with coconut oil and use that as a scrub on my legs and butt. I do that daily. For me that helps pretty good too.
Greetings from Austria ❤
Hi Katie! I look forward to your videos every week! You have given me so much encouragement and amazing advice! I have struggled with cellulite since I was a teenager. It’s just in my genes. Now that I’m 40, I’m not as self conscious, but still love to hear tips on keeping it reduced. Have a great Sunday. 🫶🏻
My wedding is this October and I been working my my butt off to lose weight. since January 1st I've lost 45 lb and still going. but now I just got all the extra skin I m trying to tone.
I've never had a problem with cellulite until I went through menopause. Now I do, and it's really frustrating. I've never heard of foam rolling before, so thank you for the information in this video. I'd like to give it a try.
I've had cellulite all my life & all the sizes that I've been! Still rocking the short-shorts!
Thanks for the top tip on foam rolling. I'm going to get back into this ❤
I praise you for talking openly about cellulite and giving us tips. Because I feel it's not talked about because of shame. I have cellulite in my bum and thighs and I hate it but I have to do something about it. 🙏❤
Loved these helpful tips, I am 17 weeks pregnant and have cellulite that I want to improve. Didn't realize that foam rolling can help so much!
I am so grateful to have found your channel. I know there is always an element of performance on UA-cam but that's because it's your job and you want to present yourself well, but you are so calm, real, and normal even so. I like how you mention mowing neighbors and in other videos loud birds and just REAL LIFE things that happen while recording. It really makes it seem more like a conversation that a speech. Thank you.
What a fabulous video filled with so much info. You were spitting gold. lol. I am so grateful. I am going to watch this one again and take some notes. I am 45 and I feel like over night my skin is so dry bumpy and loose. I am with in a great weight range for my height. I actually lost 100lbs naturally 4 years ago. It just seems like the day after my 45th birthday the cellulite came back and my skin dried up. Thank you again for being you and posting this.
In the last 4 years I have gained 40 pounds. Its been kind of depressing. I have lost my self love. Watching your videos has made me see how easy it can be to care for myself. Thank you for all your advice and tips and tricks. Today is the day! 💕
I have been struggling with cellulite more so now than ever, thank you for sharing everything in this video!
I started having coffee later on after breakfast has been said and done a while. You likely were the one who gave me the idea!! 😊 I find it helps me to snack less/ eat healthier breakfast versus just “what do I LIKE to eat paired with coffee?”
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New here❤❤❤just turned 37 and I have been diagnosed with hypothyroidism about 4 yrs ago, struggle for me to deal with it.. I always feel my levels are off and not knowing how to navigate. Ty for sharing ❤❤❤
Thanks, Katie! I've always struggled with cellulite off and on. Now that perimenopause has hit, it's increased & ugly. I will definitely try your tips! Thank you. ❤
I'm a fairly new subscriber and I love what you share. I have hosimoto thyroid. I have a lot of muscle cramps. I'm adding magnesium l-theonare, zinc,k2+d3 and potassium supplements . Have you suffered with this and do you have any suggestions. I started tge supplements on Dr recommendation. But it doesn't always work.
I look forward to your videos each week. Started incorporating a morning routine from a few of your tips and can tell a huge difference in my body and even mental health. Thank you ❤
I've heard/read collagen is only effective if you consume it. But, you still see it in tons of different lotions and creams.
yea I don't know that topical collagen does much
I do a lot of HIIT workouts, I track my macros, strength training, watch calories, drink my water. I had a hysterectomy last June and have noticed a little cellulite in my stomach. Never had a stomach before ugh. So frustrating! I do workout hard and consistently and am very conscious. So frustrating. Love all of your videos
Just discovered your chanel and I'm in love! I am in my 50's and going through menopause ...I had some cellulite though recently has got worse. Love your tips ...thank you
I started drinking 80oz of water and want to now try the salt added! Thanks for all the tips
Thank you for explaining how adding salt to water helps with hydration! I always thought it would puff me up but now want to try it.
I’m glad you brought up the salt in water for hydration. That’s a tip I tend to forget about!!
I’m really trying to motivate to foam roll for all the various health benefits - including improving cellulite. It just hurts so good! What’s the flavor of Natural Beauty? Does it have any sucralose or other sweetener in it? The color is beautiful!
Hi! I love your channel! I have hypothyroidism and Addison's disease and have always struggled with cellulite! Thanks for always being a positive role model! 💗
My cellulite is all it my hamstring area, so I’ve been making that area a focus in my strength training. I have definitely noticed a decrease in cellulite now that things are firming up back there! Thanks for these tips!!
This has been really interesting. I drink so much caffeine since having kids. It's the only way I can keep up and I've noticed a big difference with cellulite in my legs. There's so much more! Going to have to change things up. Thank you!
Thank you for all of the great advice, tips, and tricks that are tried and true! Appreciate you!
Hi! Hydration is a big struggle for me. I'm going to try the sea salt in my water to hopefully help.
Love your content and appreciate your comment that cellulite is normal. A new struggle for me as I hit mid-50's and deal with hypothyroidism. Never made the connection.
I am a runner and would like to know what supplement is most helpful to me? I am in my lower 50's and am trying to improve my endurance but also lose a few pounds. I really enjoy the information you provide- thank you!
Thank you for the tips. I'm always looking for ways to help reduce cellulite. 😊
Love your videos and how you teach with scientific information! I am a Women's Health Nurse Practitioner and love your content and i have shared you name and channel with pts!
Great video Katie !!! Your makeup looks fabulous. Would you link your makeup look products. Your eyes look especially pretty. I always look forward to your emails and videos because you always give such wonderful information in a very sincere and kind manner !
Thanks for the video! I just got the MOVE app two weeks ago and am loving it. I do Olympic weightlifting 3 days a week and your app has been great for the days in between 💕
Really on point with hormones and diet. Thanks for sharing your experience and challenges with cellulite and what's helped you! 😊
Thank you for making this video. I’ve been trying to reduce my cellulite for years!
Thank you for the tips! Definitely going to try and incorporate the foam rolling more. I never really thought about that having an impact on cellulite.
I appreciate your suggestions for helping getting rid of cellulite. Thank you!
Thank you so much for this video & teaching us to love our bodies 🩷. I feel less stressed about cellulite now! I can focus on these 3 things to help reduce it in instead of worrying about it!!!
Needed these tips! Thank you!! So helpful. Definitely need to add a foam roller To my routine for soreness but never knew it could help with cellulite!!
I never had cellulite until perimenopause and my estrogen dropped greatly and unfortunatelyive had it ever since. Thanks for the great tips.
I just started drinking plenty of water everyday it really makes a big difference in way I feel and my workouts are better
Thank you for the tips and making us feel better about our bodies!💗
I've read a lot on this topic, but you still managed to surprise me with some of the advice. Thank you!! 😊
Great tips! I am going to try the pinch of sea salt in my water. Hydration is so incredibly important.
Definitely going to start incorporating these into my daily routine. It’s hard to keep up with self care and healthy habits with a baby (as you know!)
Thanks for sharing! 💗
You not only make great videos but also provide great advice for all of us. I from now on will watch your videos for tips. Love you so so much❤❤❤
Thank you, Katie! I love your videos - you are so inspiring to me. I’m 60 and have been following you for a few years. I’m ordering Natural Beauty next! 🥳👏👏🙋♀
Love how real and honest you are! Great video ✨🫶🏼
Thank you! So happy you're loving my channel
What is the best time of day to foam roll? Should I foam roll before drinking coffee?
I’m currently breastfeeding and wanted to know if it’s ok to continue to drink the natural beauty?
You’re gorgeous girl! Thanks for the great tips!! Definitely gonna add salt to my water & get a lotion with caffeine. That foam roller is so pretty!! Been wanting to try your natural beauty supplement for awhile..
Thanks for the caffeine related information's 😊...can you please suggest which bed time drink will help to reduce fat & blotting 😊
Thank you for this! I’ve been so scared of salt, but didn’t know that could have been actually hindering my results! Could you tell us where your outfit is from?