Master Handstand Push-Ups (TOP 10 EXERCISES)
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- Опубліковано 19 жов 2024
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This video explains how to handstand push-up without a wall. The technique, balance, skill and strength is unique for calisthenics. We need to practice specific exercises to get stronger. Freestanding requires us to choose the correct exercises for our level and problem. Enjoy progressing from beginner to advanced level with these fitnessfaqs moves.
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The progressions to the handstand are more exciting that the handstand itself. It’s these exercises that actually makes you stronger to enable handstand in first place!!
Building basic strength with regression is the secret for calisthenics mastery 😉
Got my first freestanding HSPU yesterday! I feel amazing
As you should mate!
Congratulations mate! 🎉
its insane that you can go on UA-cam and have an expert in the field teach you something that without help you likely couldn't achieve.
The number of juggling tricks remained relatively stable for centuries.
I had to learn how to juggle by reading books.
Since UA-cam, with people learning from videos, the number of juggling tricks has probably increased 6-8x's
Thanks for more HSPU content…perfect timing for me, it’s my 2024 goal. Currently on deficit chest to wall for strength, but freestanding balance needs much improvement. Fun thing to work towards!
The process is long, challenging and rewarding. If you can stay the course that's half the battle, most people give up.
I finally can do handstand push ups thanks to this man. It took me a while but I got it
off topic but your training space is really a dream man. It's basically what I envision when I think of what I'd like mine to be lol.
Once I saw a medieval painting of knights training and one of them was doing handstand push-ups on top of a table
Based name
which painting?
A knight was like a tank in his armory. Impossible to do anything like a hand stand.
@@Scr3amapillarAndry Strong and Sondre Berg has videoes of them doing handstand pushups with +40kg on. My 15th century plate armour I use for reenactment fighting weighs around 30kg. It will be hard, but I don't see any fundamental reason a handstand should be impossible.
I would be very intetested to know which painting that is
One quick note regarding consistency: don't rush learning freestanding if you don't have to. Take your time to build a crazy solid handstand, and scary upper body pushing strength. If you already have both, going from wall HSPUs to freestanding HSPUs is very quick, and consistency is also built quicker. Giving myself as an example, my max number of reps on HSPUs is very consistent. Say my max is 20. I'm pretty much never going to be able to do less than 18, most of the time if I try my max I will get 19 or 20, and the variation is due to fatigue, not technique.
Here are some indications that you are proficient at freestanding HSPUs: when you're in two arm handstand for a short time, it's a rest position, so you're able to breathe between reps. When you do a HSPU, you don't use more strength than necessary in order to balance, you're somewhat relaxed on the way down, and only push as hard as you need to get back up. It essentially feels like doing normal push-ups, but overhead.
1. Floating
2. Bands
3. Eccentrics
4. Shoulder stand
5. L-sit to shoulder stand
6. Bent arm press
7. Handstand press
8. Headstand press
9. HSPU
10. Deficit
Never been so early! Thanks for the great info Daniel!
The missing link for me was using small paralletes, doing pike push ups floaters is difficult on hands but doable on parallettes
This is a great tip!
Hi thanks for all your videos they are perfectly explained and give real and precise information.
Do you have any tips/exercice to give to someone who is stuck to elevated pike pushup and can't move to a back to wall HSPU ?
Thanks bro
I am getting there soon, this is ultimate show of power.
Wow, that floating pike is an amazing idea that I had never thought of. Thanks a lot, dude. It's great for learning press to handstand as well!
❤ improving handstand pushup. currently 2 rep max
Quality is awesome
aspire to be as strong as you some day. keep grinding
One more question, how many times a week should you train this?
Amezing handstand push-ups ❤❤👍👍
I didn't even consider using bands, need to try this
watching this at 12:54am
I workout regularly but still stay up most nights - any gains I make goes down the drain right away
idk why I'm even watching this rn, I can't do handstands yet
Not able to do handstand but have always wondered what position should the neck be in during it. Should you look down like in the video or looking forward with the neck straight?
Looking down is better for balancing.
Damn!! Daniel's muscles are so ripped!!!!
This was great video, I am new to the handstand game and want to make significant gains this year. I use parallettes due to lack of wrist mobility any video you can point me to for building mobility or a general routine you do?
he just posted a wrist mobility video 2 days before you commented
@@tcrmn thanks I'll be sure to check it out
Ive spent more than 3 years on learning handstand or even handstand pushups but Im not even able to balance free stand. I think i have enough strength because Iam able to do over 2 minutes chest to wall handstand and around 10 wall handstand pushups. But the balance is just impossible for me.
How about using a weighted vest?
Would be interested to see what the response from a Judo or BJJ instructor would have toward you if you decided to start martial arts training. My guess would be that you would fly through the belts in almost any Martial Art. Might be an interesting crossover Daniel.
Bands! I've been using bands, getting there slowly but surely. There feels like a massive gulf with the hips and legs though, especially in the lower position - just lifting the legs like shown at the beginning of the video is... impossible? Free standing is fine, -ves fine. Where do they meet in the middle? One day...
Please show us how you set-up for the band assisted hspu.
Looks difficult
While standing, place the band over your hips and then kick up to a straddle handstand.
@@FitnessFAQs Thank you !
Okay so I'm assuming I need to be able to do the handstand first (not me thinking I can learn to hand stand pushup before being able to perform a handstand first).
One of the best FAQ vids I’ve seen. I’ll definitely have this in my schedule this week….fingers crossed for a handstand sooner rather than later….despite a really painful ganglion in the wrist which is making training not as much fun 🥲
Calisthenics, often revered as the art of mastering one's own body, demands consistent and rigorous effort, embodying a high level of discipline that surpasses many other forms of physical training. This discipline is not just physical, but mental too, as it pushes you to your limits and teaches you about persistence, resilience, and the true strength of your body and mind.
The journey of calisthenics is a daily commitment. It's more than just a workout routine; it's a lifestyle choice that requires dedication every single day. Unlike other forms of exercise that rely on external equipment, calisthenics is about using your own body weight to build strength. This approach not only improves physical fitness but also enhances body awareness and coordination.
The rewards of this discipline are manifold. It's not just about the aesthetic benefits or the ability to perform impressive feats of strength and flexibility. It's about a deeper understanding and connection with your body. The achievements in calisthenics come over time, with each milestone being a testament to your perseverance and dedication.
It's a path that leads to not only a stronger body but a stronger mind as well. The discipline required for calisthenics transfers into other areas of life, teaching valuable lessons about determination, focus, and the importance of a steady, incremental approach to achieving goals.
In summary, while calisthenics demands a significant investment of time and effort, the rewards are worth it. It's a journey of self-mastery that goes beyond physical capabilities, offering lessons and improvements that permeate every aspect of life.
Ps, this is the translation ChatGPT gave to my most simple comment "Calisthenics is the mastery of your own body, you will have to grind everyday and requires a greater discipline, but the reward worth it!¨ I guess is a lot overdone!! dizgipitijzzzz
Pain is weakness leaving the body.
💪🏼💪🏼
What’s you opinion on Mike Tyson - Push ups?
looks like a pseudoplanche pushup, which is good, but with extra steps
@@avatarbouwen 👍🏼
Can do the L-Sit to shoulderstand.. but floating pike is impossible to lift my toes 😩😂😂 seems like my shoulders are still too weak 😅 … once i achieved the headstand to handstand but only on an airtrack with a lot of momentum of the feet kicking up
I was doing elevated feet pike push ups, but I can't do the floating pike ups, why not? What is my weak link?
I can do HSPU against the wall for reps, but no matter how hard I try I can't do a single floating pike push-up 😭
I don't know if it's a technique/balance issue or if I'm just too weak
It's most likely technique. Search up Chris Heria's tutorial on bent arm to handstand it should correct some issues.
@@beerus553 thanks for the tip, i will check it out !
Bro looks carved out 🗿🍷
Yes the profile picture looks like its been touched
uh actually
this is not this man
so yeah, this isnt a jacked dude
I thought you gave up on handstand pushup !
👏 👏👏👏👏👏
Just my honest opinion (might be wrong): I've been following your channel for the past ten years, and in that time, have learned a lot from you. However, your content has become quite a bit repetitive over the last two years or so. I suppose you're catering your content to new subscribers, beginners, algorithm, new programs you release, whatever.
I'll still support your work, but I kind of felt the need to say this.
So what kind of steroids do you use?
lmao
@@kdel4272 like who gives a duck dude lol like he’s going to tell us he actually did cals to get that body. Yeah the duck right lol
@@alexramos8019 bro he aint on steroids, look at his progress over the years and get off ur ass and do it too
He’s natural…
@@inferno7085 if i could put a Homer Simpson gif i would, but…”suuuuuuuurrrre”
Never ever seen this type of hand standing push-ups 🫡🫡🫡🫡🫡💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻