I Hit a New Personal Best
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- Опубліковано 7 чер 2024
- Hitting PB's in the offseason is always a great sign that things are moving in the right direction!
If you feel stuck, get started on your strongman program below.
www.mitchellhooperstrongman.com/
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Lift Heavy Be Kind
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#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
00:19 Deadlift Warm Up
02:55 Get the most out of rack pulls
03:39 1025lbs for a double
05:50 Hammer Curls
07:15 Lat Pulldowns
08:34 Cable Bicep Curls
09:52 Cable Rows
11:31 Bicep Finisher - Спорт
Love seeing you being a helping hand over at OSG. Can't think of any other athlete doing something like that after winning all the biggest shows that year. Very much appreciated, big respect from me.
He's a credit to the sport and the title of World's Strongest Man. Also gutted for Big Loz as Mitch hyping him up was a great moment.
There was an entire crew working hard all weekend, I was just trying to help out where I can 💪
Mitchell, you're a generational athlete, no joke. When i see your training vids it's like getting a glimpse into the future of strongman -- like you're a template that future strongmen are gonna follow
Appreciate the kind words mate 💪
Congrats Mitchell! The hard work is paying off along with the generous giving of your time to us average lifters. God Bless you, Mike.
Keep pushing mate 💪💪
Can’t stress enough how much I think Mitchell is the right guy at the right time given the current state of fitness culture
The funny bit is, I’m just being me 💪💪
@@mitchellhooperstrongman If you weren't just being you, you wouldnt be the right guy.
6:26 that synchronized post-set "ooo" was phenomenal, props to the editor
Showing sets simultaneously is GREAT saves time and shows everything. Keep it up. Perhaps more stats from workouts ? (for those number people 🙂)
I’ll pass the information along to Fabian, what other stats are you looking for? 💪
@@mitchellhooperstrongman
Hi,
First of all you deserve thanks for not making cringy content like other "fintess influencers". Respect for that .
some suggestions :
Where are pounds add next to it killos everywhere it will warm the hearths of your international fans (those who cant count it 🙂), also possible to take inspiration from the fitness apps where they show graphs and percenteges, at the end show complete stats from workout maybe some comparisions to your other workouts, RPs, rest time, time during each set. I belive most of it can be edited in afterwards so you dont have to keep in mind everything during training.
Thank you
Stay Strong
Love your videos, your positive attitude and your drive. All the best to you Mitchell, you rock!
Love this kind of content going strong love the work man you got this
This video was just great, everything came together super well, especially the background music
I’ll pass the kind words along to Fabian 💪💪
just had the pleasure of meeting you at the Charleston, WV show yesterday and was amazed how genuine nice you was.
Likewise, hope to see you at future shows 💪💪
Hi Mitch, seeing these 465kg rack pulls, not far from 500, right, a question came to my mind, have you ever tried to lift 500kg? in general or feel what it's like to hold such a weight?
Hah I’m in the background 😜 good stuff Mitch, you give a lot of people the fuel to push harder 🤜
where?
Love the 4 sets at once style! Huffing and puffing in unison :D
Great editing!
Stretch deadlift is used for people who are very strong from the ground up but have difficulty pulling it under the knee and if you make this stronger, your weight will fly up more easily
rack/block pulls has definitely been the best deadlift assistance for me personally... when it goes up, so does my deadlift off the floor
Torn biceps seem to be reasonably common in strongman. Do you think body building work outs on the biceps can help prevent such an injury?
I think its also pretty common in body building. Cbum did tore his bicep last year.
The best preworkout video in a long time, let's go work out 💪
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Looking good Mitchell. Your approach to minimize the danger for injuries, seems really good to me. But I must say that I have never seen a Worlds Strongest Man looking as normal as you. how do you have that level of strength in a body so comparatively small? I mean. You aren't small, but compared to most Strongmen you are a lightweighter. And still you won the title. That is just really impressive.
“All of that is so far below working hard”- wisest words ever spoken.
I think the most volume I ever put into a single workout was during my hypertrophy phase where I was also focusing on squat strength. I liked to use myorep leg press for it, and I took a day where I did 5 sets at 600ish pounds, 12-20 reps a set.
I, uh, didn't walk out of the gym.
higher rep leg press is no joke, I usually am going heavy on all my lifts for 5 or less reps, so bumping that up into the above 10 range induces burn I'm not normally accustomed to, high rep squat, leg press, hack squat days means legs won't be so functional for a bit in the day(s) to follow.... but if I hit low reps with heavier weight I'm walking about just fine (minus some right patellar tendonitis which prevents me from going to heavy on my top sets especially on squats/legpress), that's when I started experimenting around with less weight for more reps and that's a different world of pain for me but at least muscularly instead of joints.
Sheesshhh, keep pushing mate 💪
You, Dr. Mike and Jared from RP would be the best collab of the new year
I noticed your upper back getting looser the more weight you added on the rack pulls. Is that something you care about, or at that point does it matter more just to get the weight up? Thanks for the videos. Great work and I hope things continue to go well.
Upper back getting looser yields little to no risk. That’s also what happens when you’re near or at RPE 10. Lower back is a different story but the rack pull itself and him wearing that belt make that a non issue.
World strongest content. Loving the reasoning behind everything you do!
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Arms are getting jacked Mitch!!! Wot wot!
You and dr. Mike Israetel in a video would be unreal
Third!
Would love to see this
Currently I’m struggling to pass 495/500 for both squat and deadlift. I’ll try this method, with lighter weight, and see if I can get past my current numbers.
cool, would be interested in your opinion or even a collab with phil heath..... i'll have to give the 50k challenge a whirl over the winter sometime (no way am i doing 5 sets of 10 reps of 500lb deadlifts atm lol, but getting back up there)
Wow....A lot Bud !!!
I don't know if it's just me but I feel like Mitch could be pushing harder on the bodybuilding sets. It seems like he has a few reps left in the tank in each set even the last ones. Would it not be more effective to push to failure?
A built with science collaboration would be sweet
Loving the brain stimulating stringed instruments
jamal so open minded even lookin at jama (different sport) for techniques. amazing
Has anyone tried hoopers programs? I’m looking to improve my deadlift and thinking of trying his deadlift program let me know if you any of you have tried them out
Mitchell, when are you going to colab with Larry Wheels?
Doing 325kg as a warm up set is beyond insane. I'll be lucky to ever do that sort of weight as a training set...
wow its crazy how you learned that from just looking at jamal other times people are just shitting on his sumo deadlift.
During the deadlift warm up video, because of the camera angle, i thought the women behind you on the leg press was doing some insane amount of weight...
I was curious as to why you did curls before pulldowns and cable rows instead of after
Training in order of priorities I imagine
I do this too. Tire the biceps out so that they dont help as much during rows and pullsdowns. Therefore more working load going where you want it.
What is the reason for a movement like hammer curls for strongman?
He has mentioned he wants to do hypertrophy to increase the size of his arms/upperbody in an effort to continue to get stronger. I’d imagine bicep strength in the neutral grip would help with cleaning the log and loading events.
Bill Kazmair used to do tons of them. They're great for the grip, and as a way to stabilize the upper arm. Strongman do tons of overhead events and the biceps in general have to be strong enough to stabilize the force that the triceps put out. PLUS all of the torn biceps you see on stones and deadlift events- make them stronger so that they can keep up with the demands that are being put on the body. You see an isolation movement, they see that there's few events in Strongman that don't require EVERYTHING IN THE WHOLE BODY being strong. It's the same as the huge emphasis that powerlifters put on rear delts to boost their bench and keep the shoulders healthy
Commenting for the algorithm, thanks for the video.
Bent my bar doing rack pulls. I'm so cool 😁
You're arms and shoulders are definitely getting more muscular, definitely a good look 💪🏻
Love this cat..but he is soooo small
One of the few strongman that’ll give Jamal his due for being and absolute technician at the deadlift
my jaw completely dropped seeing him DL nearly 10 plates, thats is completely absurd
I'd always found volume to be easier to accomplish than all out high intensity single sets, especially on a repeated basis. When I was training with higher volume I did not rely on placing ALL my energy into a single set, which was mentally less exhaustive. Lower volume at a higher intensity, which is NOT ideal for strength gains, is much more mentally challenging. For example, a maximal one rep set takes more out of a person than taking the weight back and performing multiple sets, think Eddie Hall's 500kg deadlift.
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Volume hell
All those guys dying at osg. Mitch throws the sandbag on his shoulder and packs it back to the line. At least they know what to work for. Lol
i think strongmen should up their arm-pulling strength. They stop improving cuz the machines are usually to low, but some isnt. They could easily do 130-150kg rows good technique if they actually wnet a bit more it. It would benefit stones, and many other movements.
👑🦀🍁Worlds Strongest Helper💪
You fighting a cold mitch? Anyway appreciate the content.
picking up 1025 lbs is insane
57k workout? I can hang. Anything over 50k is a solid workout in my opinion. So long as it's done in 90min or less... I use the strong app and it calculates Total volume.
i love that every jacked dude in that gym looks over at the unassuming hooper and just knows that guy is stronger than they are. he is a walking ego check
That is just because on camera his proportions make him appear smaller. At 350 pounds and 6"3, nobody would say he looks unassuming.
@@tryingtothinkofsomethingcoolHe's 6'2, ~305 lbs?
@@a-a-rondavis9438 he is way over 300 now
I know ur gona break world record deadlift I called it before good luck! Destiny
Me watching this as motivation to go to the gym and lift less than half this😂😂
Buzz light year at it again
Shoulders are looking bigger
go moose!!
Mitch Hooper belongs on the highlight reel of human greatness, right between Alexander Ovechkin and Jordan B. Peterson... His new focus on building his arms up to match his game-day performance is GREAT. Soon, Mitch will not only be the World's Strongest Man, but he will also LOOK like the World's Strongest Man...! Long Live Mitchell Hooper, King of the North...! I suspect that Mitch will find his life's true calling as a media personality.
Working slow builds more muscle.
....#lhbk #teammoose
6 ft 5 105kg.. Happy with my 25000lbs workouts, half as good as the moose will do me 😅
Never start with heavy rack pulls, might give it a go, always struggle with my low back on pull days, all free weight no machines. Some days just can't get the form right, some days feels great. These might help with activating the glutes and core to help stabilise on the rowing exercises ??
Usually start with shrugs (traps and upper back) and work my way down to the lower lat. Finish on pull ups to failure.
Nice, using the blood restriction bands. My chiropractor recommends those. It is supposed to create the same stimulus of exhaustion to your nervous system as using heavier weights, such as growth hormone output, so I wouldn't say it does nothing for strength.
😊
Occlusion training.
Here I am thinking my 15000 lbs of squat volume is a lot lmmfao
That is a lot of volume for squats. Be proud 👐 Way more than the average gym-goer.
Mitch attacked Nick at OSG and was arrested, footage is on Nick's video
...😀
I average 50.700lbs of volume pr. session right now, and I'm not very strong. That is with lower weights, 10-15 reps per set and 5 working sets per exercise. So that kind of volume is achievable to mortals too ☺ It's all about how you structure it and why.
That's junk volume.
post a video of it.
@@JauntyWhale That's a bold claim without knowing my goals and recoverability. There is no such thing as "junk volume" (there is no evidence to support that more volume does not induce more growth within what you personally can recover from. 52 sets per week per body part has been tested, and not limit has been found yet) when every set is done to a sufficient degree of intensity, and it very much depends on your goal AND how your individual ability to recover is. My programme is tailored to my goals and needs, and I've never seen progress like I'm doing right now.
@@Jafmanz Well, leg day is structured like this
5 sets of SLDL (10 reps)
5 sets of hack squats (12 reps)
5 sets of seated calf raises (10 reps)
5 sets of leg extensions (14 reps)
5 sets of leg curls (12 reps)
5 sets of standing calf raises (10 reps)
If you do that with even a just moderate amount of weight, you will eventually hit a total volume of over 50.000lbs pr. session. It's really not that incredible or out there.
@@QueenToKingOfSpadesYou must not push yourself very hard if you're able to do all of that in one session
You do look a bit better indeed! I can’t quite put my finger on it, but it seems like your jawline is a bit more pronounced than before 😄
Pound for pound
Im king 🤴
If hoopers arms are mediocre idk what mine are…when I saw him curling I was like ya thems is massive…no homo tho
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#LHBK
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Click bait :/
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Not bad. On dedicated leg days, I can easily do close to 750,000lbs. Leg adductors: 305lbs * 20 sets x 50 reps = 305,000 lbs. Leg press and calf extensions: 500lbs * 20 sets * 20 reps = 200,000 lbs. Leg press: 1000lbs * 10 sets * 10 reps = 100,000 lbs. Leg extension: 300lbs * 10 sets * 15 reps = 45,000 lbs. Leg abductors: 305lbs * 20 sets * 15 reps = 90,000lbs. The only problem is it takes a few hours to get through this workout. But gotta do it to regain my previous strength after not lifting during Covid.
That is a comical amount of sets and reps
you are a lot of meat and the a lot of meat lifts a lot of weight, well done
That's sort of 1025 😅
raq-pulls have a reputation worse then sumo haha
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