Smith Machine Squat Hutiyapa
Вставка
- Опубліковано 1 жов 2024
- Mistakes people make while doing squats on smith machine.
sotty for the bad audio in this video.
Visit Myprotein: tidd.ly/f6f32a6f
use code GAURAV24 for orders above 10k
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
even trainers of my gym say that keep legs in front. thanks, for giving the scientific explanation with coordinate systems.
Watching his video today after 4vyears and found he was so wrong.
@@Xyz-xy1rdAbe kashish gupta k 14🤡
Audio problem
Mujhe laga tha mera phone kharab ho gaya😭🤣🤣🤣
This is something I was really confused about using the Smith machine for squats.. Thanks for making this Video Gaurav bhai, this gives a lot of clarity and helps a lot too.. Bdw You looked amazing in YTFF..
Daaamn, I thought my headphone is broken
I was making this mistake. Thank you for saving my dear Knees :)
Sir low carb roti par video kab aaigi!!!!!!!!!!!!! And ur chicken recipe plz sir.........make it soon.............
AUDIO IS SECOND THING BROTHER..MAIN IS KNOWLEDGE..SO...LOVE YOUR WORK AND YOUR KNOWLEDGE...
Bhai audio aega to hi knowledge deliver hogi naa...
Abdullah Ibrar Hahaha tru but it was almost clear bro
White t shirt wala banda😂
Kya vo AAP ho?😁
Kaha ka gym hai
Haha
Abe bhai tu kha dhyan de rha hai😆😆😆
Friday aaaaa.............🤣🤣🤣🤣🤣
I was doing squat with normal variation that we usually do in the gym but a guy came to me and said keep your feet ahead from your weight. I was shocked to hear that but I did as he told me but felt intense pressure on my knees. Just do with regular form on smith machine.
Leg day ke ek din baad video :(
Many more leg days to come bro.
gaurav taneja one of the most respected person on youtube channel
Very good example of force resolution...u must be very good in engg mechanics ...😂
Good in mechanics??😂😂 What else do you explain from an IITan??
Gaurav Bhaiya lagta h fameer fudi se kafi inspired hue h isliye chutiyapa ko hutiyapa bola 😂😂😂😂😂😂. I am just joking 😂😂😂😂
Finally bro u made what i needed.....thanks brother....
0:32 hutiyapa toh front raises pe bhi ho raha hai
2:07 xD
1:45 and 4:45 pe kch difference nhi h..position n posture m
This video saved my knees thanks gaurav bhai😂😂♥️♥️♥️
Superb bro
SIR , u need to do more videos on 'compound " workout , looking forward thanks
Man i was doing this mistake since 5yrs..thats why i couldnt go beyond 150kgs in smith machine but in free bar i could go to 185kgs....tq bhai for such good informatn
100 kg me paad nikl jayegi teri....aya bda 185 kg
Please watch video in .75X 😂 amazing next level 🥂🍺
3:34 piche vo safed bhoot ko bolo workout kr le😂
Sir please ek video ankle dorsiflexion par bhi banaiye.
Bhaiya.. audio quality. Bekaar.. hoori h??
*_hutiyapa ? 😂😂😂_*
*BB ki Vines*
Bro audio to yaar jyada hi kharab h....
sound quality thik nhi thi bhai bt vedio is best full knowledge
What do you choose ?
A. Smith Machine
B. Free Weight
free weights
Free weights
I have to use free weights. My gym doesn’t have smith machine.
*ना चांद की तौहीन करू,ना तारे जमीन पे लाता हूं*
*ना गुलाब की पंखुड़ियों को तोड़,अपने प्यार का प्रमाण चाहता हूं*
*ना कसीदे कोई लिखता हूं,नज़मो पे सवार हूं*
*मैं आशिक़ ऐसा वैसा नहीं,आशिक़ बड़ा खुद्दार हूं।*
*Listen the whole piece now !*
ua-cam.com/video/BKcRR97Y3ew/v-deo.html
I'm your biggest fan sir
The form you showed first is the shittiest form of squat cuz the bar is not on the mid foot increasing the moment arm between the soles and the bar thereby increasing the effort. I dont even know where this form came from. The low bar is the most accurate.
I dont agree with u on this....doing right squat position on smith is not good for our lower back cause the weight is fixed and it does not counter balance like a free rod so ultimately putting much pressure on lower back my suggestion is not to use smith at all
Sir we missed your videos here. You are a bodybuilder first , so plz make more videos on fit muscle tv
3:45
And because of these two components, there will be a normal reaction which helps in compiling of equal and opposite reaction which will affect the bone joints.
Smith pei Squats mei kis cheez sei contact hoke normal force mil rha hai tumhe bhai?
I just did this chutiyappa today and came to watch your video to confirm. Thank you sir 🙏
Sir make a back workout video for back thickness
Back video all ready hey watch
@@devilzhell7429 l know that but i need a full back workout
U follow the back workout of muscleblaze transformation that was awesome
Pura Parallelogram law of vector yaad aagya.... So nicely explained
Sach me bhai ye hutiyapa bahut chalta hai gym me.... thanks to you bhai...for correct and needed information....#beast #taneja 😎😃😀
3:34 Physics teacher 😂😂
He is an IITian man. ROORKEE
If we do sqauts properly then it ll harm our knees or not
No, never
Look like #jhon cena
Sir aapne konsi International institute se nutritionist ka course kiya hay plzzzz sir reply
Guys
0.75x par awaaz little bit clear h
Check it out
Thank you Gaurav bhai! This is exactly how i was performing squats lately using the smith machine. And that too because my trainer taught me this wrong method!🤣 And i was wondering why my knees hurt and why can't i lift heavy anymore.
Gaurav bhai jb smith machine pe normal straight squat krta hu to next day lower back pain krta hai kya reason ho sakta hai iska
Smith machine squat with normal squat position is going to put your back in shitty position....a little leg out is nothing but a hack squat...it's not injurious to knee....those who don't agree please search how to do Smith squat on net and see the opinion of world-class trainer.....
Never do Smith squat with legs directly under the bar, it will create uneven pressure on your feet and back....
very helpful , adhiktar log galat karte hain Smith machine par...
Piche @allen chaudhary hai
Arey chaacha mere wo pair aage kar k jo karte hain use hack squat bolte hain. Jinke gym me hack squat ki machine nai hai wo aisa krte hain. This is normal. Also it doesn't isolate your quads . Its for glutes & hams . When you go up , just push out from your glutes and tighten it everytime you come up.
First few sec audio was quite bad😂😂 thought my speaker was damaged
I'm sorry, there's no benefit in doing squats on a Smith machine. Always try using a power rack for squats
Sir please make videos on gym supporter are necessary or not?
Just because I’m in India currently my phone assume I can speak Hindi or whatever language this is
When you cannot do without listening and the audio is F****d up. I had this doubt about the stance on the Smith machine for sometime.
What if someone doing smith machine hack squat??
Your voice is not good..
Bhai i have done that per age leke maro😅 tabhi knees me pain hua pr reason pata nai tha aj pata chala😁😅
Flying beast ko bhi subscribe karen 😉😁😎
Yaar my coach use to make me do it wrong way and now I am having issues in my knees....wtf i was always saying this is not the right way and he would not listen
Shouldn't the back be more bent?.. Else might get a bad back pain.
sahi baat hai 👏
Ok first let's talk about your steroids cycle. Why its not wrong?
Gaurav bhai pura structure wala dimaag lga rahe ho bodybuilding mein🤣🤣🤣🤣🤣
Easier? Pair aage karne se it becomes more strenuous and difficult.
धाड़ी लगाके घूरें ज़माना
या पैर फैलाके स्क्वॉटें लगायें
हम तो आप से ही सीखेंगे
ग्यान प्रोटीन आप से ही खरीदेंगे
Bhai tysm mai apne batayi galti hi karta tha..abse ye try karunga
Did anyone notice @allenchoudhary doing rows at 0:37 😂
Jo isne wrong position batae thi usme bhi same location me tha foot as compared to his "isolation" position 😂😂
Smith machine me core jaba engage nahi hota sir , according to me Smith machine is much more dangerous than a free bar .
Helo gorav bhai ..u have a real knowledge ...kya aap ye jo ballet hoti h deadlift mei squat mei phante h ...kya ye jruri ..give ur advise
gaurav bhai m ur big fan ...bhai mko nda me jane ka dream passion sb usme h ...mko bs jana h to jana h usme bt mko knock knees h plzzz uske uppr ek vid bna de😍😊sb bolte ki mera ye problem.cure nhi kiya ja skta nd i loose my hope for going in defence...plzz help me out
Bahut time se waiting ker rha tha is video ki
Abhi ek hour phle leg maar kw aaya hu..now watching this in sweet pain😀😀😀😀😀😀😀
Mera chutiya gym trainer mujhe legs aagey karke sqauts karne bolta tha😑. Thank you sir. You saved my knees!
भाई मैं भी स्क्वाड एकदम सीधे लगाता हूँ। जो आपने पहले बताया था।
Now, this is where it get contradictory. Mike O'Hearn uses higher leg position on leg press to target hamstrings and glutes attachment. This is just opposite to what you said. The point is, we have to find our own positions and technique which works for us. Anyway, a great video I hope my gym public will now listen to me and do a normal squat on smith machine(leg day? what's that? :P)
this makes so much sense .... this is like common sense... but sab mujhe bolte the ki pair aage rakhke krte hai....
Bhai plz aub fitness pr dhyan do aub back to the shape now
Yaad aa gyi aj....physics.....
Padhai ka use to ye kar rhe h....ham to padh ke malum hi ni chalta use kaha karna h...?
3.55 - Jo yea component lagg Raha h na woh kuch nhi kr Rha sirf fuddu kaat Raha ( knees kharab) !!
Thank you brother! Really helpful.
Gaurav bhai...body growth k time skin stretch hoti h aur marks aa jata h...marks ko kaise cure kare ya
Kya karne se marks nai aayenge
Sir plz help ME how to stop lipoma (fat Ball) to many it is 😓
Bhai Meri age 17 hai agar mai squats iss machine se karu to Height to nai dabegi cause weight se body pe pressure padega??
The gym looks really good.. which gym is that?
Aavaz me disturbance aarahi hai gaurav bhai
Bhai jbse naya camera aya h sara voice bekar ata h kai vdos m aya h plzz dont do this we watch ur content we love it pr voice ka plzzz kuch kro
Haa mere gym ke angootha chap trainers yehi recommend karte hai ki .. thanks now I'll screw them
Sound azib si aati hai video me aaj kal
Jbse camera change kiya hai shyd usse problem. Hai
Bhai ab aap is channel pe man se kaam nahi kar rahe ho
Gaurav Bhai thanks for this video. Mere trainer ne mere legs ki halat bohot kharab Kar di hai...
Sir ye glutes pe focus karne ke lie hota hai isliye ladiya Karti hai ye bilkul bhi galat nahi hai Balki ek glutes isolater hai
Safed shirt wala bahut vela hai kitni der say dekh rha hai exercise kar Jake 😂😂😂😂
Bhai backbones pain ke liye exercise btao app or knees ko power full bnane ke liye konsa powder Le
Tht guy doing seated rows makes me feel to cry
Yes bhai mein jahan jata hun udar sab log aise hi karte hain mistake. Or udar ka Trainor's b aisa hi karne ku bolta ...
I was doing it right. Lekin mera gym trainer aaya aur bola pair aage kar tu galat kar raha h, aur ab raat ko me ye video search kar k dekh raha hu 😂
1:49 and 4:51 looks similar 😐
sahi kaha gaurav bhai tabhi m kahu ki meri knee m problem kyo hoto h squat karne k baat million dollar information for me