Somatic NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra for Self-Healing

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 8

  • @myspeedy689
    @myspeedy689 3 дні тому +2

    I felt energy moving inside, warming me and in just 10 minutes the yoga nidra was like taking a big relaxing nap 🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 дні тому

      Perfect MY SPEEDY!!!! Thanks so much for giving it a try. This was exactly the intent. ♥️♥️♥️
      😊 🙏 To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @AlexaG-kk6pc
    @AlexaG-kk6pc 2 дні тому +2

    Exactly what I needed today. A big transformation. Thank you so much.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 дні тому +1

      Perfect Alexa! To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @VM-mv4er
    @VM-mv4er День тому +1

    Happy New Year 2025! This NSDR is at top of my list....balance and tranquility found afterwards last night. We thrive in 2025 and let our brightest lights shine with Rebekah! Thank you....🎉✨️🙏🏻

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  20 годин тому

      Happy new year VM!!!! So glad to hear it. Awwwe! That is lovely- sounds great! To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @nancet2750
    @nancet2750 2 дні тому +1

    Namaste. Happy new year!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 дні тому

      Nance you too! Thank you. To make your life easier access my weekly calendar here:
      acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Dive into this mix of somatics: ua-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah