Punchout Ladder Heavy Bag Workout
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- Опубліковано 26 чер 2024
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I think this is the 1st video i see u catch ur breath. I’ll try it out monday.
Tx agaaain!!!
Lol yeah it was tough at points
This is exactly what I needed based on what my coach told me after sparring last night. Great video!
This channel and Precision Striking are my two favorite channels on UA-cam. Great coaching tips, awesome drills and workouts explained clearly and with in-depth technical knowledge. This guy is the real deal, I had the pleasure to welcome him for a seminar at my boxing gym in Montréal a few years ago . A real great guy and a world-class coach that I have been following regularly since 2013. Well-deserved success for him. Let’s support him, like and share his content!
Thank you Patrick! Great to hear from you! I appreciate all your support.
I love the format of this session, especially with the comentary & the background music, really helps keep you going later in the session
No comment . Any single video is a new experience workout, this is the best channel absolutely ever! Thanks again for all you do.
Yo, I’m going to be in fight shape if I keep doing these workouts! Another great burner! 💪🏼💥😉🥵
Thank you, I'm keeping them as real as possible!
@@boxinghomeworkouts my skills goten better thanks to u coach
Dude! More like that!
Thanks for coming in clutch. Much love coach🤙
Arguably the best and most rewarding workout I've ever had... WOWZA!
Awesome!
Looks like a great workout which should help feeling more comfortable letting loose with combinations. Thanks for the video, Coach!
Best channel ever
Another great video JV
Kicked my butt and I love it. Thank you!
Nice one! I'm going to try this in my next workout.
Sometimes I do this ladder punches but in 3 minutes rounds, going from 1 to 10 and back for the duration of the round.
Greetings from Italy
Tis was great
Great video
Great workout. Just crushed me 😩
I just found your second channel. Great, great workouts!
These are just fantastic, thanks coach 🔥
Yep exactly what I needed... Thanks brother
This is exactly the type of stuff I needed. Awesome stuff man!
Yeah !! Looks amazing ! Planned ! Will do it tomorrow morning for sure !
💪 always coming thru with content luv this channel
U r a real one thank u so much 💯🙏
👍🏻👍🏻👍🏻 Thanks champ!
That’s so good, perfect to build endurance and let the hands go
🤩 that's such a great idea! I'm already feeling my muscles burning 😅 Well done JT💯👍🏽
Great format to focus on the single techniques and then bringing them together with speed and power 🙏
Amazing workout coach ! Thank you 🙏🏻
Thx very much on video.
Great workout for letting combination flow !
Thanks 🙏
This is awesome! I'm trying every single one of your workouts and really seeing the benefits! Never felt fitter!!
Thank you! I keep them as real as possible
Yeah 💪
coach can you make a home neck workout video please
Man that was awesome for pushing yourself.
Good home practice for any striking art or sport (not just boxing). Also, a good balance for grapplers. Thanks!
That was a killer workout 😓👍🏼
Todays schedule warm up then tyson combos heavybag this ladder one then goin for 10x torture circuts thanks to this awsome channel hut like n saved to my training playlist 👏👏👏👍
Thank you as always.
Rounds 6-8 are so hard... Geez.
Thanks Coach. Appreciate you!
Уникальный канал! Спасибо Тренер!🤝
Really nice workout JT!!! Absolutely felt it at 8/9!!! Definitely gonna come back to this every other day!! Thanks a lot for the great job!! 💪🏻💪🏻💪🏻🥊🥊
That's where I felt it too!
Loved this harder got ur torture circuts thinl al hav light lunch 1st😂recover but al stick it out thanks man as hav no trainin partners till covid crap done
I tried this. I had to break out at the 7 punches for about a minute then jump back in and it kind of went like that till 10 punches - which was NOT easy! 😂😂 It's a really good challenge and I'll use it to help myself mark my stamina progression until it's so "easy" I can blow through it.
It might take a week or two. Anyway, thanks again for doing these and good luck to you in all things. 😊🙋🏼🥊
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Number 1
another one in the books! excellent. im pooped.
I’ll try, for sure!! Enthusiastic for it!! Looks challenging (although it looks not difficult before seeing you doing it!!).
Yeah it creeps up on you slowly as you go through the minutes.
@@boxinghomeworkouts I’ve just finished the workout!!
Where are my shoulders at??? 😬
Did this alternating on the heavy bag with my wife. Chics dig it
Great work!
This channel has great stuff. I'm learning a ton and getting healthier with each workout. I do have one challenge and that is that I have no heavy bag to work on in my small NYC apartment. Space is a premium! Any recommendations on smaller door mounted or wall mounted units? If not, that's cool. I'll figure something out. Thanks in advance and keep up the great coaching!
I lived in an apartment for 20 years in Toronto. Shadow boxing with 1lb weights is not a bad second option, then maybe a standing Bob or a decent Reflex bag, just buy a foam mat to put it on. It won't be a complete set-up but it will keep things interesting and give you something to hit. One thing I even did was buy a 9" aqua bag and hang it with bungee cord from a tree branch or football goal posts in a park, tie it on and take it down.
@@boxinghomeworkouts Thanks, Coach. I'll look into those options. Appreciate your time and input.
I'm developing a serious love / hate relationship with this new channel . . . for me, at least, these workouts are TOUGH!
I'm trying to push myself and all of you guys. A real collaboration. Thank you!
Very hard! But soooo useful and you feel real joy when you make it!
This is good for any geek 🤓 who gets stuffed in a locker &/or gets wedgies from tormentors &/or at home or school 🏫. Set a training course with this fellow & strength training programs, there won't be any bully in the world because any nerdy geek is knowing how to handle himself. I was a nerdy geek 🤓 who standed up 4 myself
Wtf! Haha! I’m spent! Ty coach!
Great job!
Love these heavy bag workouts. Any tips for avoiding bruised knuckles? Using 16oz on a 100lbs bag and my lead hand middle knuckle gets regularly bruised although I am always wrapping my hands. Thanks !
It's probably that you need a glove with softer foam for awhile, I've had this before twice. Hit the bag with a sparring glove just for a few weeks.Also, tape your knuckles with hockey tape under your wraps. Edit: yes knuckle guards would be the better way to go than new gloves - boxraw.com/products/knuckle-guard-black
You can also try to put some more padding in your wrap. One cheap way is to use a sponge for dishes for example.
I did try and added a sponge under the wrap on the injured hand and it worked just fine. Will also get some hockey tape. Thanks 🥊
I sweat in advance.
Thank you again coach !! 😊
Good one!
I love your workouts. I hope our likes and comments make you enough money to paint that ugly floor.
Lol. I'm looking at rubber stable mats but it will be awhile still.
Great quick video for a 340 calorie burn!
Nice!
All my liquid is off my body. Hard as hell
Great job, next week I have another one like this but we go up by 2, 4, 6, 8...etc. See you there.