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I LOVE all this info
wonderful!! thanks for watching
It's the balance for me. On the mat and on the reformer are different to me.
oh yes, they're different because on the Reformer you have the help of the springs! The Mat is the hardest because you have to find the strength in your hamstrings, glutes, arm back connection and more!
I LOVE all this info
wonderful!! thanks for watching
It's the balance for me. On the mat and on the reformer are different to me.
oh yes, they're different because on the Reformer you have the help of the springs! The Mat is the hardest because you have to find the strength in your hamstrings, glutes, arm back connection and more!