Teaser Prep on the Mat | Online Pilates Classes

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 4

  • @almaherman_fit
    @almaherman_fit 2 роки тому +2

    I LOVE all this info

  • @cheapbatteries
    @cheapbatteries 7 місяців тому +1

    It's the balance for me. On the mat and on the reformer are different to me.

    • @OnlinePilatesClasses
      @OnlinePilatesClasses  7 місяців тому +1

      oh yes, they're different because on the Reformer you have the help of the springs! The Mat is the hardest because you have to find the strength in your hamstrings, glutes, arm back connection and more!