Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]
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- Опубліковано 7 чер 2024
- Does stress cause weight gain? Is stress preventing you from losing weight? In this video, I explain how persistently raised cortisol (our stress hormone) affects the body.
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To access the "How To Reduce Stress & Avoid Burnout" with Anna Pinkerton click here - drdanmaggs.com/free-resources...
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - Наука та технологія
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Are you a stress-head? Drop me a comment below and let me know!
Dr Dan Maggs currently experiencing new stress and keen to know if fasting effects cortisol levels? Do I need to limit fasting at the moment? Weight fluctuating 2-3 pounds per day. I’m not changing my diet at this time so I’m guessing this is cortisol effect. Any diet tips for now?
Stressed/anxious but these emotions put me off eating causing weight loss
This was great, thanks, I been tryin to find out about "how to eliminate fatigue and tiredness" for a while now, and I think this has helped. Have you heard people talk about - Qiyia Ziyichael Booster - (search on google ) ? Ive heard some unbelievable things about it and my partner got cool success with it.
Lately
I live under daily extreme stress. It has made me gain alot of weight. On June 1st I started a keto diet. Its a work in progress. My stress will never disapear but I hope my weight will.
Im still trying to figure out my IF window. 10-4 is my best window but I always feel famished around 6pm. so trying 12-6 but very hard waiting unti 12 to eat.
This is going to sound restarted but lack of self love is stressing me constantly worrying if I’m good enough I think that’s why no body takes me serious when I don’t know how to answer their question to what I’m stressed about
OH MY GOD. THE SAME SITUATION HERE+I'm temporary working on part-time job, that stresses me everyday..
I just mentioned this yesterday as I am going back to school and this week sleep deprivation really got me, genuinely the one thing that scares me about the commitment of school: not the work, not the time, the sleep deprivation that makes my cortisol go berserk :(
Stressed! I am given a great responsibility at work and taking care of my 81 year old mother
I GAINED 22 LBS DUE TO CORTISOL-RELATED STRESS!
Stressed! Lack of sleep with a toddler, traffic and work are the worst for me. Great content... thanks
Absolutely!! My blood glucose goes up when I'm stressed (exercise, angry, too much going on etc) and in turn my ketones go down. When I relax myself my glucose goes back down and ketones go back up. It can happen quite fast (1/2 hour)
Stressed! But I'm working on it! Love the work by Anna Pinkerton 🙌
She's awesome isn't she?!
This video is sliiiick! Great content. And loved the extra content from Anna Pinkerton. Thought she came across really brilliantly. Well done!!!!
Thanks BOP
Thank you for sharing this video Dr. Dan. Great stuff.
Great video Dr. Dan. Excellent information.
Mike Mancini - PPC / Google Ads Coach Thanks Mike! Appreciate you watching! :-)
Chronic stress caused really bad digestion issues for me - bloating, feeling off all the time, despite eating the same diet and exercise. All of this caused more stress for me.
Hi, can i help you. Dm me please. I want suggest you something.
Stressed becuase of my exams which has led to a whooping increase of 20 kg since my first year mbbs!! 😭 was 57 kg but now 77 kg
Unfortunately I am in similar position, because of my exams i was stressed 24/7 and gained about 10kg and no matter how much i ate i always craved for more. I am writing this as I am nearly finished and hopefully i will regain motivation and get myself in shape. Best wishes from me and hopefully your life changes for better. Have a great day.
I lost weight because of stress of exams i got sleepy at night after studying forgotting to eat dinner
@@Cokekumanif you eat during stress you can gain weight
Super interesting, thanks so much!
Fabulous video Dr Dan! In my life I encounter stressors often . My ‘nothing very much’ described superbly by Dr Anna is pottering in the garden with the chickens! There’s also been a correlation between weight plateau despite carb dodging at times of chronic stress. Really helpful video and now I want supervision with Dr Anna!
Glad you enjoyed it. Thinking about putting together some sort of course for people to go through so I'd like to pick your brains at some point soon! Anna is awesome isn't she?
Dr Dan Maggs more than happy to chat 👍🏻
Thank you for the explanation! Great video!
I have had plenty of stress in the workplace, but nothing like the stress I have experienced since retiring.
I believe stress and trauma can lead to weight gain: because it releases chemicals in your body telling you there is an emergency, which in turn alters your metabolism. Explains a lot to me. I don't know about low carbon though, because I was Slimmer in high carb diets like pasta and rice with days of higher protein.
My Dad had a stroke and moved in with me and my five kids...he came home the same month that quarantine started. Gained SO much this past year! I feel like sh**.
Thank you for sharing this video!
My pleasure. Thanks for watching :)
I know this is an older video but I’m trying to catch up with all of them. I want to say YES and I’d love to find out what you would recommend for those of us who have bad eating habits (that I blame on stress). I have been eating low carb for most of the past three months, and as you’ve stated, I don’t have hunger any more. But over time I have restarted to fall back on old eating habits - eating the right food but under stress (or daily) I eat late at night and during other times. Even though I’m not hungry!!
Really help full , exactly i found the same symptoms inside my self
Hey! Great video! Question for you - I’ve been losing around 1 pound a day doing keto with intermittent fasting (20.4 fasting). Is this safe? Is it too quick?
I don't know about weight but definitely I'm losing hair and sanity
I looove your explanation
Yes, I'm stressed. Long term stress from extended family & there's a big event coming up that I'm a part of. I've been doing the keto diet for about 4 months and have lost some weight, but not as much as I read other's have lost. It's also melting from some areas more than others. Frustrating, but I'm not giving up.
Don’t do Keto. It is soooo bad for you!
You need carbs. Our body needs fuel! Don’t listen to scamming assholes
Last year I was very stressed because of my surroundings, exams,and habazard schedule. Continuously I was gaining weight.
Love your videos! Just one problem: your intro is much louder than your speaking, so it always gives me a little startle, especially on headphones. Just a minor inconvenience but wanted to meantion it if anyone else has the same problem. :)
Thanks for pointing that out Marie! Will try to make sure that gets fixed for future videos! :)
Please can you talk about diet, Leto and fasting to help with emphysema? Does a low carb diet reduce CO2? Could autophagy help heal the lungs and trigger stem cell activation?
Why does lung capacity decline and breathlessness increase despite quitting smoking? I am desperate to help my mum. I wonder if you have any tips, research and advise?
You have a very good way of explaining it all, fabulous job, thank you!
Thanks 😊
I'm a stress head but delude myself that I'm chilled out lol
Chilled 😊
I have to loose 15 k. It's taken 5 weeks to loose 3k. I'm fasting, everything.
Stressed. Anxiety is always on my tail ....
I am 15 years old and have lost 31 pounds well now 29… I am always stressing because I eat good and lift weights and also do cardio so why would I gain weight? my family told me it’s stress but I can’t stop stressing because the scale makes me stress and I worry about everything I eat and I am hardly social because of how I feel
So how to deal with constant stress and set a new mindset
I recently gained alot of weight bc of workstress regardless of how much i eats,, help plz?
what if im gaining fat in my entire body and not just my stomach? I'm also constantly thinking about food that it takes away from other things in my life, what do i do?
very stressed. and depressed. and seeing my weight go up 10 KG in the last 1,5 year despite trying my best to get it down makes it worse. Went from healthy weight to slightly overweight. Been exercising more but doesnt seem to help. Admittedly, I eat bad and order delivery on more days than before. But I havent had the energy for much all year. Apparently depression does that and some people also said im burned out (including two doctors), but... idk, I thought if i started exercising more i might get back to my normal weight. On days I can get out of bed at least... And exercise should be 'medication' for depression. Haven't noticed. This increasing weight and seemingly being an exercise of futility (excuse me if spelled wrong) isnt making my mental state better and just makes the issue worse, huh?
:(
might also have adhd. i dont know. my mind is always racing, i always forget things, jump from subject to subject, when i talk to someone im already at step 7 when theyre at step 3 and i get really stuck in my head, always thinking, often negative and that just leads to a downwards spiral almost every single time (though my psychologist has helped me see some light at the end of the tunnel and i can sometimes break through the cycle now)
havent been an active member of society in a year. feels bad. at the same time i feel society can go f itself. dont know what i want anymore. To lose some weight i guess, is why i came to this video. as well as change a list of 30 other things that no human being could all do at the same time. but i feel the need to do everything, know everything and have it done or learned yesterday.
guess thats what burned me out in the first place. i never feel good enough for others, or myself.
no idea why im typing out all the extra stuff on a random video on youtube. guess i needed to vent a little. my apologies.
Everything happens for a reason
Trust the process.
There’s happiness and good health awating for you . Dont lose hope ! Just do your best remain focus on YOURSELF
Hey I'm going through the exact same thing... So much stress and depression each and every day and it's so hard to have the motivation to exercise and push yourself without results. That's why I came here to. There's so much going on in my life right now and it's so hard to work though. Honestly my depression has gotten to where I just want to give up some days completely because I feel like as hard as I've been trying to move on and become stronger and better, nothing comes out of it and I'm still stuck in that dark empty place unable to get out... I feel like I relate with everything you said... I guess we just have to stay strong together and maybe at some point we'll find it was worth it
Stressing out just watching
😂
I’m looking for your small group online sessions. I got a 404 not found when I clicked on the link e-mailed to me to verify my address. Are you still doing the small group?
I need medication. ...I am also suffering from weight gain regularly
Stressed: Grief, insomnia, empty nest, unable to lose weight.. and on and on!
Can i help you friend? DM me
Good day, old bean! Great to see a keto-r from this side of the pond.
I have a request for you, can you dive a bit deeper and go into some of the cultural differences with UK produce? For example, all the US Keto bods go on about Kerygold as it's 'grassfed', but aren't most, if not all, of our butters? How much of our meat is already 'grass-fed'? We're told Canola oil is the antichrist and that 'canola oil is rapeseed oil', but I'm not sure that's true, Rapeseed Oil seems to range from the good to the ugly - so what's the deal on top range/cold-pressed organic rapeseed oil? And is the rapeseed oil you find in most shop-bought mayos just as dangerous as canola oil? Are pasture-raised and free-range eggs the same thing? Why is Doctor Berg such a corporate sell-out?
(OK, one of those you don't have to answer!)
Yeah I have stress and losing a lot of weight so how can you get back that how can you help me with that 👃👃👃🇻🇨
It's true
I have no stress and I started gaining weight at 38
Definitely stressed for a while now
I'm always stressed and anxious about my marriage about the gossip girls at work and keeping the home to my liking.
i'm more than certain that chilled Fred Flintstone didn't have to deal with 10% inflation.
I read the book the happiness project. its awesome. and long time ago i read self help books by SARK. she was abused by brother as a child, she found ways to heal her mental health. it helped me greatly in my 20's as my parents made me feel like the worst person in the world. and it healed me and helped me. i find something to make me laugh every day to keep my mind well. also read book my Norman Cousins -anatomy of an illness. incredible book.
Thanks doc.
What do you think about EPHEDRINE ARSAN?
I think
It is very easy way for to lose weight . I am feeling wonderful.
I did in 130kg two years ago
I am in 92-95kg now
I don't get involved with weight loss pills. There really is no need.
Extremely stressed medical student 😔
Im sorry to say that the link to the video doesn't work...
Hi! Please email support@drdanmaggs.com so we can look into this!
Stressed - mice invading my home ,aaaaaah.
Stress for sure did and took a toll on me with the weight gain. When I was working security at a hospital all I ate was a few slices of apples and 3 litres of water and was stacking 5kg a month. At home all I ate was soup or a salad wrap.
In the summer break after I finished school I was able to lose 13 kilograms, but since I started highschool in spetember I gained 31 💀💀💀💀💀💀💀💀
I was in depression for 9 years n before 9 years i was 50kg but in 9 years i became 86kg n whenever im in tension i gain ma weight 😢
Same here
Same here😭
And so, I like every single one of your videos, you are helping me a lot... So WHY did you disappeared? Have you gained your weight back? if it is the case let's lose it back together no? Life happens, we understand! Maybe you got married? and the new partner won't let you do this? it is also ok... we understand! But what about SHARING WITH US THE REASON YOU DISAPPEARED??? Please....
Stressed
My family stress me out !!!
Same here 😔
I am alone ......
*STRESSED*!!!!!!!
Stressed ... Every... Foken ... Day ...
🤣
Highly stressed
stressed
What's stressing you out Sandra?
Stresssssss 😨😨
stress
Stress
Over debts....
Heavy accent no clarity in communication
Waste of time
Hi doc, what is the normal cortisol level? I have : 167 (nmol/L) what does it mean
Stressed
stressed
Stressed
Stressed
Stressed
Stressed