Resistance Band Loop Exercises - Upper Body Workout

flexactivesports.com - In this exercise video you'll learn how to use Resistance Loop Bands for a full upper body workout. We will target the shoulders, chest, triceps, biceps and the back during this workout.
TIP: Always warm up before you start to workout and use strict motion to control each exercise.

[@mahmoudtalebi9380]

Excellent work and thanks for your gratitude

[@KimSaha]

Great work!

[@elloboblanco683]

LOVE IT.....

[@FlashToso]

Warm Up 1-3 Minutes Walk in place swinging arms
(10-12 reps/move)
Lateral Arm Extensions(Rear Flys)
Vertical Arm Raises
Behind The Back Extension(Low Chest Flys)
Bicep Curls
Tricep Extensions

[@loissmith4123]

I broke my knee and my left leg is flat out on the bed, siting is ok, my neighbor gave me a resistant band and in order to keep my strength up, I have been following this routine. It is a work out, and I am now at 12 reps maybe next week go to 15. Thanks

[@michaelpeavey94]

Hope thus will sculpture my body out.

[@aiming_to_be_happy751]

It would be a good idea to explain what muscles are targeted with each of these exercises!
Thanks

[@helenaputtonen2369]

Liisä

[@hsindera]

Completely agree

[@jessekingston8142]

a trick : watch series on Flixzone. Been using them for watching loads of movies lately.

[@colemanbryce9809]

@Jesse Kingston Definitely, I've been using Flixzone} for months myself :D

[@mylessilas5141]

@Jesse Kingston definitely, been watching on flixzone} for years myself =)

[@Akhaenda87]

Hi, is it possible to get a printable version of the workouts? Thanks

[@erbbsrn]

What muscles specifically, does each exercise target? Please.

[@ulugbekulugbek9011]

После плавания у меня болят плечи ну мне 52может стареем ,но эти упражнения с резиной мне помогают спасибо

[@bryandickan2862]

How to get exercise for the upper body using exercise bands.

[@ilonakrause2308]

When doing the triceps extensions, be sure to keep your wrist rigid, so don't bend it at any time, as unfortunately shown...