How To Build Milage & Avoid Overuse Injuries Like Runners Knee, Plantar Fasciitis, & Shin Splints

[@coreytaylor1673]

Good stuff. I'm working on consistency and getting my heart rate down.

[@bradfinntrains]

Two amazing goals. Stay at it

[@rafecox8103]

I needed this video Thankyou

[@bradfinntrains]

You’re very welcome

[@gainde1137]

i figured out that intervall, speed/tempo sessions are not so good with a certain age. I only do zone 2 basis endurance training with lot of volume and have no injuries at all. Just increase mileage by 5% each week.

[@bradfinntrains]

Thanks for sharing