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Good stuff. I'm working on consistency and getting my heart rate down.
Two amazing goals. Stay at it
I needed this video Thankyou
You’re very welcome
i figured out that intervall, speed/tempo sessions are not so good with a certain age. I only do zone 2 basis endurance training with lot of volume and have no injuries at all. Just increase mileage by 5% each week.
Thanks for sharing
Good stuff. I'm working on consistency and getting my heart rate down.
Two amazing goals. Stay at it
I needed this video Thankyou
You’re very welcome
i figured out that intervall, speed/tempo sessions are not so good with a certain age. I only do zone 2 basis endurance training with lot of volume and have no injuries at all. Just increase mileage by 5% each week.
Thanks for sharing