How I cured 4 years of chronic shin splints & how you can too.
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- Опубліковано 1 чер 2024
- Last weeks video: • how WALKING well helps...
Instagram: / theotanchak
My website: www.theotanchak.com
There is a lot of variation here, don't assume that everything said here applies to you, if you'd like more in-depth advice feel free to contact me on instagram.
This is not medical advice, if you're concerned about a serious injury get it checked by a doctor.
Your latest 3 videos address almost all the problems that I currently have. I am a dancer btw. I find that the right side of my body is pretty imbalanced. And they are all linked; recently when I got an injury in my knee, a series of problems started showing up. It's as if i was doing a lot of wrong movements. It is confusing , but thanks to you for putting out your knowledge. It simplifies things and gives hope
thanks Theo
Cheers man, glad I could help.
Thanks
Still waiting for callum's back problem!
Cheers! Great to see new content!
This channel is something special!!!
I think you will really help lot of people with vidoes like this, thanks
Thank you! this video might just be a life changer for me. I'll definitely try to apply this in my next runs.
Great content as always. I'd love to see you breakdown tibia tendonitis, also being a very common injury in parkour.
Excellent, mate!!!!
Cheers from Brazil🇧🇷! Your message has spread further than you could imagine. My colleagues and I watch all of your videos.
Peace ✌🏼
as always great and informative video! :D No idea if it's a good idea but i'd love to see a video about the ankle thing and how to best train to avoid it as much as possible!
your videos deserve so many more views, can't wait for more? a lot of pk/rock climbing athletes I know deal with wrist and elbow pains so maybe some content on that would be cool? just an idea
No idea how well your videos track on to science but atleast they are interesting and pretty damn convincing! Happy I stumbled on to this channel
Good on you. For thinking outside the box.
Your videos are great. Really useful. But the audio is low. I wanna see this channel improve
I'd like to see an in-depth analysis of patellar tendinopathy.
Awsome video wish you can do this for knees once 🙏🙏
nice vid as always! Would love to hear something about wrist injuries, as it's a very common one, and very hard to get rid of
Wrist injuries are a hard one, but yes definitely at some point.
Good video
thank you so much - is what im hopefully gonna be able to say after my shin splints disappear
lol, nice video, now I have to learn how to walk xD
same here
Thank you!
We need a GeorgePk video explaining why he's so springy
I love Georgepks style and try to be that springy but my shins end up hurting, is there smthn wrong with my shins or is George just really springy?
Like can a normal person imitate George’s style pain free?
Wonderful to see someone with personal experience and a lot of knowledge to address this with a sort of an holistic approach!
Currently you focus a lot on what is going wrong - what I and probably many others affected would love to see is an in-detail "guide" on what to do to get out of this downward spiral of unhealthy movements.
You touch on it slightly in these videos so far, but more hands/legs-on would help (me) a lot. ;)
Cheers and thanks for your work!
Hey just watched this video and it’s giving me so much hope I’ve had very bad shin splints for two years now and, if I fix my walking to stretch my hip flexors will my shin splints go away? I’m wondering how quickly I can return to sports and will I have to fix my running and jumping too?
Great video.what about aquiles tendon pain? Thanks
My body thank you
Can you make a video on jumpers knee
Are shoulder rotation inability in any way linked with this. Make a video on them maybe.
Thank you for the video. I play Volleyball and I have had shin splints for half a year now, it started when I tried to jump higher by doing explosive jump trainings. Does the walking tip still apply when the shin splints come from jumping?
I fixed my shin splints purely by switching to minimalistic zero drop shoes. Suddenly all the tension from my legs (calves, quads, IT band etc.) disappeared. It totally makes sense after watching this video.
What if the anterior tibialis is bulging while dorsiflexing it ? Is it because of shin splints ?
i have to agree with You. I have now running coach that is giving me like 30 minutes workout for running technique. When i put myself more forward with leg behind my stomach and butt work hard and i have no pain in shin splints. Could even spring 400meters with no pain. Casual jog to a bus stop gives me shin splints everytime, because i just do bad fast walk.
Great observation. HOW we run, is much more important if we run or not.
@@TheoTanchak technique is technique (learn it first) and still have to solve tight soleus, because shin pain will be coming back forever.
I'm curious, even when laying down, flexing my ankle/shin up and down, I can feel my shin flaring up and starting to tense up and eventually it resists movement and doesn't want to move and causes pain. What could it be?
Is any of this relevant for medial tibial stress syndrome or only for anterior?
Yes, relevant for both.
Nice one (y)
Ivebeen trying for almost a year to hear what my distel bicep tendonopathy is trying to tell me