60 years old and just ran my first ever marathon in Frankfurt. I purchased and followed your Level 2 Improver plan. I met my goal and beat Oprah's time. The last 6 miles were harder but I felt strong. Thanks for preparing such a great training plan, and also for the useful and inspiring content here on UA-cam!
Congratulations! And thank you for taking the time and letting me know. That's awesome to hear and a big well done for all the hard work and dedication to getting your time!
Question, I am finishing up a running coach certification, but I do not want to try and just run out and start coaching. I want to find a coaching mentor to learn from and build a better foundation so I don't go out and hurt somebody from not coaching properly. Do coaching mentors even exist?
I have plantar fasciitis; I notice it when I stand for a long time or am barefoot. I also have shin splints which I feel whenever I run. I’m having trouble deciding which running shoes could solve my problem, but I hope they aren’t too expensive because I’m on a budget. Please, I need your professional advice. Thank you.
my whole life playing lacrosse doing warm ups always thought they were called "karaoke's" and now at 40 i have learned the correct pronunciation instead of falling asleep laying in bed 😴🤣
Hey! I have the same top! 😊 These have always been called drills and it puts people off doing them (not your fault, Ben!). They are important. We should refer to them as leg looseners or form improvers or something a bit less military.
60 years old and just ran my first ever marathon in Frankfurt. I purchased and followed your Level 2 Improver plan. I met my goal and beat Oprah's time. The last 6 miles were harder but I felt strong. Thanks for preparing such a great training plan, and also for the useful and inspiring content here on UA-cam!
Congratulations! And thank you for taking the time and letting me know. That's awesome to hear and a big well done for all the hard work and dedication to getting your time!
Please do a detailed video on regular warm up followed by these drills for speed sessions
We have a detailed warm up video on the channel. Just search for Ben Parkes warm up!
Your Videos are always helpful for me Ben❤
Also a great warmup before rugby practice!
This is really helpful thanks for this video ❤
Noticing that change in camera quality, Ben. Looks great!
Thanks for the drills! Also love the look of the peg plus
Thank you!
Brilliant video 👍🏃🏻♂️🌟
Fantastic video!! Thanks!!!
very helpful. Thank you
Thanks for the video
Great vid!
Great video & interesting warm up suggestions. Thanks a lot Bro!
Great stuff. Thanks Ben. I will revisit this video.
Thank you for your Video, it's very practical.
Please do a longer video about more different drills.
I think 6 is enough....what else do you need?
As an older runner I do these before every run, not just speed work!
Huge believer in the benefits of drills. However, I do my first set cold but at walking pace 😮
Loving the Pegasus Plus, do you use it mostly for easy runs?
❤❤❤❤
Thanks for another interesting video. Brett from 🇿🇦
Carioca!! I need to practice more cos I look like a wasted clown doing it.
Sir this drill before or after running
Hellooooo everybody and welcome back!!
Question, I am finishing up a running coach certification, but I do not want to try and just run out and start coaching. I want to find a coaching mentor to learn from and build a better foundation so I don't go out and hurt somebody from not coaching properly. Do coaching mentors even exist?
I have plantar fasciitis; I notice it when I stand for a long time or am barefoot. I also have shin splints which I feel whenever I run. I’m having trouble deciding which running shoes could solve my problem, but I hope they aren’t too expensive because I’m on a budget. Please, I need your professional advice. Thank you.
my whole life playing lacrosse doing warm ups always thought they were called "karaoke's" and now at 40 i have learned the correct pronunciation instead of falling asleep laying in bed 😴🤣
What do you do days before a race?
The Pegasus plus looks so nice, but man $180USD!! That’s the cost of a super trainer
Hey! I have the same top! 😊
These have always been called drills and it puts people off doing them (not your fault, Ben!). They are important. We should refer to them as leg looseners or form improvers or something a bit less military.
I really don’t think this will improve you speed or form. Please provide evidence.
Trump won btw, hehehe. Thanks for the video Ben!
What a weird thing to say in the comments of a running channel.
@@mikemolloy2978 To be fair he did run really well and win the race to 270
@@joelpm06😂he did perform well on that microphone, I’ll give you that. Almost as if it wasn’t the first time.
@@DavidDiez-n7g He also did well on the election thing, almost as if it wasn’t his first time 😂
@@joelpm06 For a guy with dementia he has found out he won the race at least 5-10 times by now :D