Treat Knee Pain Above 35 At Home | Pain In Knee Joint | Knee Arthritis | Exercises For Knee Pain

In this Video, APRC Physiotherapy presents a detailed discussion on the topic of Knee Joint Osteoarthritis. Knee Osteoarthritis is the No. 1 cause of
Knee Pain above 35 years. Dr. Irfan Ahmed has highlighted what is Knee Osteoarthritis, Causes of Knee Osteoarthritis, Symptoms of Knee Osteoarthritis, Diagnosis, and a detailed discussion on how to treat it. He also gave a practical demonstration. Knee Arthritis best exercises anyone who is above 35 and has some degree of Knee Pain due to different stages of Knee Osteoarthritis will definitely get benefit from this video. APRC believes to transfer medical knowledge about pains in a very simple and effective way.
"We get you back in motion"
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#kneeosteoarthritis
#physiotherapy
#physioforkneepainathome
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[@shamssultana2404]

JazakAllah aap ne bohat behtreen video dikhaee Allah aap ko ajr azeem ata farmay 76 years hoon right leg mainghutne pe jhatka lag gaya tha dard bohat hay InShaAllah yeh excersozes karoon gi Allah shifafarmay Aameen Ramazaanmubarak Allah hafiz 🤲🤲🤲🤲

[@sabrinazack4397]

Great doctor sab aap ki all exercises bhot easy hain or main en ko daily karny ki koshish kr rhi hon or kuch haad tak mujy relief mill rha pain say but sir mujy chalty pherty bhot pain hota hai knees main walk nai kr sakti laken aap ki en exercises say kafi haad tak pain main kami ayee hai thanks a lot 👍👍👍👍👍🙏🙏🙏🙏💐💐💐💐💐💐

[@simonfurtado1781]

Thanks doctor for sharing this valuable information, God 🙌 u 🙏

[@rehanaakhtar730]

MASHAALLAH aap ne bohat detailed 👌 bataya hay jo aaj tak kicci ne nahi bataya. ALLAHPAK aap ko boht arooj atta fermaye aur iss naiki ka REWARD atta fermaye Aamin.

[@sisirdatta7515]

Many many thanks . May God showers blessings on you. It is too much liked by myself being 70year old person. Thank you again.

[@PhysioAPRC]

So nice of you

[@kalsoomsheikh1449]

Is se achi detailed video mene ni dekhi thanks for sharing jzzakallah doctor from Pakistan 💖💛💚

[@muhammadmunir7341]

shli

[@zindigi8713]

Ap nay bohat achi vedio banaye hai

[@tankanalbo]

thanks Dr. its very helpful like me . I wish god bless you

[@PhysioAPRC]

thanks

[@zehrabatool3489]

Thanks 👍

[@virushah6910]

Thanks dr. Saheb 🙏

[@shaheenakhter9975]

جزاک اللہ

[@bhanuchhaya6320]

very good ,,, thanks

[@abhijitsamanta5685]

So effective for me.

[@SultanAhmed-lf4ju]

JazakALLAH May ALLAH reward you

[@shahidakazmi8963]

Than u .

[@shahnazwaseel4425]

Best exercises Thankyou sir

[@PhysioAPRC]

Always welcome

[@gmshigri]

بہت مفید ایڈوائس ۔بہت پسند آیا ۔اگر ممکن ہوا ہو پلیز ایسے مریضوں کیلئے بھی مشورہ دیجئیے جنکے گھٹنوں میں تیس سے چالیس فیصد خم آچکا ہے اور چلنے میں بہت دشواری کا سامنا ہےاور ڈاکٹر نی رپلیسمنٹ کا مشورہ دیا ہو۔ مریض شوگر پیشنٹ بھی ہو

[@naheedaslam9314]

Allah jazak khair

[@mayurishah5119]

Txs a lot

[@selvampandiaraja9633]

I am proud being a indian Sir 🇮🇳 God bless you.

[@BSM6356]

Thanks,very informative sir.

[@ferozawazirali4117]

Thanks for good information.

[@saminazafar5485]

Mashallah zabardast 👍 thanks for ❤️🤲👍

[@neelammehndiratta9552]

Really nicely explained.plz guide if any of these excercises is prohibited for back pain patients.

[@mg-bj9ec]

Thanks

[@shashibhushankaul450]

Thanks Sir

[@ishratch962]

Masha. Allah. God. Bless you 🇵🇰👍❤️✌🏻🇵🇰🇵🇰🇵🇰🇵🇰

[@shaziajavaid3535]

MashaAllah,God bless you 🙏

[@sabihafatima9986]

Thanks alot

[@anuragart4321]

@@shaziajavaid3535 y6

[@najmakhaliq2117]

@@shaziajavaid3535 God.Bless.you

[@ayshauroojsuperintendent9963]

Boht shukria itni achi suggestions ka

[@zeeshansarfraz6951]

After hectic treatment of Knee pain no improvement - Now only Dua from Allah Almighty for heap up

[@Randomyoutubevideosforyou]

Thanks very much-

[@ladlesabawati6350]

Thank you Dr sab very effectively excirsise

[@wahidakhan4400]

MashaAllah very well

[@rehanainam4801]

MashaAllah very useful exercise

[@wkhan63]

very informative and easy to follow

[@Tasho_vlogs]

Jazakallah

[@Ganpatibappa2010]

Appreciable video, dhanyawad

[@kashifsayeeda8586]

Jzakomullah Ahsanal jza

[@kiranshah1809]

Good

[@zarinatonse3744]

Thankyou Dr.for yr valuable information

[@PhysioAPRC]

We appreciate your comments and suggestions

[@subhashgokhale1643]

Good suggestion and very usefulll

[@prepIQ]

This is the first channel of Pakistan I subscribed.

[@sweetglam282]

thanks for sharing such wonderful and informative video 🇮🇳

[@fatemapaperwala3384]

Ma sha Allah ..Thanks Dr..for sharing ..Allah bless you

[@fatemapaperwala3384]

Sorry

[@usha975]

Thanks doctor. Iam suffering with knee Pain. Right leg gap less.
Weight also more. What exercises
You told that iam doing sir.

[@KavitaSharma-zj6mc]

Really very nice and good knowledge by Irfan Sir

[@PhysioAPRC]

Thanks

[@M.NadeemBuTt]

jazzak Allah

[@PhysioAPRC]

Thanks a lot

[@mahrukhmuneer1723]

Thank u

[@madhvibakshi9330]

Very useful information 👍

[@shahinaniazi8059]

Thanks for sharing in very easy way stay blessed

[@PhysioAPRC]

thanks

[@khanbismah5219]

Thanks for informative video

[@krishanbhalla9245]

Thankyou so much sir. Very very helpful. God bless you.

[@faizaparvez6349]

Very informative video

[@Leov2g]

Thanks for sharing

[@kavitaniwas5364]

Thanku so much

[@nabilashahid5466]

Very good

[@draqkhanphysio5247]

Appreciated Sir 👍🏻

[@vandanatmh1465]

An excellent exercise. Result oriented 👍

[@angeliclove5864]

Nice video

[@shabsi9501]

shukria doctor usefull vidio hai par kya main adha ghenta knee pain ke saath walk kar sakti hon weight loss ke lye

[@PhysioAPRC]

No
better to see a physiotherapist physically

[@bismazafar2699]

Thank you so much Sir

[@Rohit-wk3yk]

1 baba se Desi dawa le aur sirf 6 months me meri mom ka Joint pain thek ho gaya, isliye Maina unke jankari mera youtube profile par likh di take sabke help ho

[@ahmedmustafa3573]

My age is 32_33, I have knee pain for about 2 months,I have 3 kids,I tried your exercises to relieve the pain,so helpful for me,jazak Allah,what is the further process I have to go with, because I don't have the morning stiffness you told about.please give me a suggestion.

[@PhysioAPRC]

live healthy life
walk
exercises
balance good
6 to 7 hours sleep

[@ramdhaliwal8080]

@@PhysioAPRC 0

[@madhukar7309]

Madhukar P Gode Soni knee exercise Pero me derd cum hota hai lekin ye phir dard de yesa kyo kosis me knee pain under cut ki awas me esase me difficult nahi aayega sahi jankari kosis karta hoo knee bhagane ke liye prhad bataye

[@asmatzameer9190]

Sir, mery nee ma boht pine h ma ny exercises start ki but exercises karty time leys ka back side pa pine huta kea waja h pine ki any idea?

[@PradeepPaswan-fw2cs]

Please Sar Aage wale face ka exercise per video banaaiye

[@reenamukherji6296]

Very nice video 👏🏻

[@yasmeenasif6699]

Mashallah mashallah

[@yasmeenasif6699]

Mashallah Allah AAP KO taraqi de

[@rajraniarora5737]

Nicely presented

[@anjumalik8090]

Thanks🌹

[@devkumarsharma8972]

VERY NICE EXCELLENT EXERCISE GOD BLESS YOU

[@poonamahuja1231]

Thank u soooo much sir 🙏

[@harjeetaulakh8990]

Thanku sir ji 🙏

[@rachnagoyal639]

Very effective

[@HassanRizvi]

Very much needed. Thanks for sharing.

[@bintsuhaib9979]

Allah blesse u

[@PhysioAPRC]

thanks

[@sanjeevsharma-el6ie]

Very nice

[@zeinuddinadamali1880]

i am 68 years old my left knee has problem now even right knee also paining lot what to do?

[@chocomania9299]

sir ek esa video banaye na jo young hn vo iss chiz sn bach jaye pehle sn bachne ka kya ilaj aur exercise hn aur kon sn supiment lene chye kitni age sn

[@vihaanbc5499]

Sir, i am having severe pain in back of knee, i could not able to rotate or bend or strech my legs. I had shown to so many doctors. Can you please tell me what is the reason. Thanks in advance

[@PhysioAPRC]

very difficult to Diagnosis without physical examination

[@zohrajabeen8281]

nice informations

[@saiyadashaistaghani7937]

Jalan Q hoti hy guthno main or akrhan bhi hoti hy zada der khary reh kr kam krny se

[@PradeepPaswan-fw2cs]

Sar Aage wale face ka exercise bataiye

[@sumanth.gsogal]

Tq

[@laiqa1000]

Zabrdast

[@Leov2g]

Thanks sir! agar knee bo h to kya Karen ?

[@candacebynum4870]

How do you treat knee pain at home, quick version in English please?

[@drirfansuleheriaofficial6995]

Great

[@ranaansari6199]

Sir aise hi exercise ko sequence vise karna hai ya koi bhi exercise kabhi bhi kar sakte hain

[@PhysioAPRC]

There is no sequence.

[@rushellwilliams7307]

Can I get arthritis at the age of 21 ?

[@AliRaza-bw1bo]

Great work it helps us a lot.

[@sebastiannarchelogyofbible1881]

Excuse me sir, could you put it in English . Then it will all India level.

[@imranyahya9196]

Very nice and informative analysis.

[@PhysioAPRC]

Thanks for liking
ok

[@nurirehman9962]

Believe me if I had known these exercises earlier , I might not have had my knee replacement done

[@multitalentedmedicosassoci6353]

Gud content....

[@rajwantkaur6036]

Dr. Shibe ,if there is 25%space in knee joint ,difficult to cross leg and walk ,when there is severe pain in outside of pindlios.what is treatment of this problem .but there is no problem like this during cycling.

[@PhysioAPRC]

physiotherapy
If fails then injections
Consultant your orthopaedic surgeon

[@afshanashrafi5839]

​@@PhysioAPRC dear dr Askm i hv done my khnee replacement in 2017 now i m fasing too much swelling around my thight nd all over body even legs feets feeling like fluid deposit wt to do plz rply

[@afshanashrafi5839]

​@@PhysioAPRC dear dr irfan Askm i hv dn my knee replcement on 2017 but from last i found swelling around d thight nd all over body ful feet swollen nd feels lyk fluid deposit there plz sho wt to do

[@rekhasingh5458]

Sir mere knee ke sath pair tak ke muscles Me bahut dard hota hai chal hi nahi pati bilkul

[@imranyahya9196]

Please explain degenerative changes stand for in knee x-rays.

[@PhysioAPRC]

ok

[@rajraniarora5737]

Raj Arora thanks

[@harmanbawa4353]

Sir meri spine surgery hui h mujhe ye exercises krni चाहिए या नहीं

[@PhysioAPRC]

consult your orthopaedic surgeon

[@zareenyoga]

Sciatica pain p video bnye na sir please.

[@PhysioAPRC]

please visit our channel
we have video on this topic

[@debabratmohanty461]

Please share exercise for knee swelling

[@PhysioAPRC]

follow this video completely

[@irfanbash]

Nicely presented.

[@PradeepPaswan-fw2cs]

Please Sar face Aage wale face per exercise bataiye

[@PhysioAPRC]

Watch our videos on Bell's palsy for more information. To book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at [phone].

[@soniasun1195]

Sir main saari exercises roj ker Rahi hu fir bi meri pain nahi ja Rahi mujhe pain killer khana hi parta hai unbearable pain hota hai
Can you help me? I don't want to eat painkiller

[@PhysioAPRC]

please have X.rays both knees standing ap/ lat
After the X.rays Consult your orthopaedic surgeon

[@vivekdhall2338]

Can we add cycling with exercises, and play football in morning. Because my weight is 100kg and my height is 6ft I wants to reduce weight and knee pain

[@PhysioAPRC]

if you are diagnosed with Knee pain due to Arthritis consult an orthopaedic surgeon physically

[@decentdecent6451]

@@PhysioAPRC knee pain he ar takhnay me b pain he