The the best arm workouts, very effective first I started with this workout and Rebecca louis arm workout totally 2 workouts I started doing since last 3 months but then stopped one of other and doing this only heather's arm workout. It is so effective plus I think it gives you more joy and happiness isn't it strange? Usually workouts give you pain or laziness right ? But this workout it is somehow very different and each day I am very happily joyofully doing it myabe music and instruction, break times are perfectly matching with my body 😄😍😙🐟🌷💐Thank you so much HR 😄🐟🌷💐 I will keep update :) ♡☆♡
This is a great, safe workout to do with heavier weights when you're short on time but want to feel the burn. I started with 5 lb weights and now I use 7.5 lb weights. Hoping to get to 10 lbs.
Love the no nonsense workout. Right to it, little talk. Great for break time in the office. Very little office space and didn't have to touch the floor (healthcare, ewww) so it was great. Also, in my second trimester pregnancy and did not have any issues with this workout. Thanks!
Thanks for the workout ! Felt the burn! Here’s my advice, when you feel the burn don’t stop working out! It means it’s working and do it as a routine until you’re satisfied with the look! Good luck guys and gals!
I am currently looking for a new arm toning routine so I can move away from the beginner's workout. Hopefully this one will help me tone out what I got left to tone up. 💪 Looking forward to it. Edit: Did it today 02/3 I felt the burn and enjoyed the routine will continue to do it.
Love this quick workout! I like that I could mute it (music was terrible) and listen to my own music because I didn't have to worry about stopping every minute to listen to her talk about her next move was going to be.
Loved this so much. EXACTLY what I've been looking for in a routine. No instruction, no talking. Self explanatory. Most of all loved the time counting down for every move with a 8 second cool down and 3 second set ups. My favorite. Thank you so much. :):):)
Perhaps one of the best arm workouts to get back into lifting weights during the pandemic! Super fun. I will definitely utilize these videos on my workout journey (again).
Love all your workouts and It was so nice to meet you yesterday 🙌 Excited for your 12 week course. Let me know if there is anything I can do to help for your launch :) Are you planning on using webinars?
This was an AWESOME arm workout! Just what I needed. I will do this often. Thanks for sharing! The best part is that you shared what was going to be next and how to do the exercises before it was actually time which got my mind wrapped around what I was going to need to do before doing it. THANK YOU! Hands down...one of THE BEST videos I've come across.
I am still doing this work out it is so great easy not that difficult but also very effective! My arms getting slimer and stronger. I actually started doing work out to loose my lower part belly fat and arm workout was bonus. But now everyone says that I lost fat on my arm and it is getting slim and beautiful it is very effective exercise. So I would like ask Heather that please can you make lower part near abdominal fat burn 10 minutes exercise? Like this arm more effective also just lower part of belly? If I could loose my lower part belly fat like this arm then that would a very very wonderful😄🎀🎍🎈💖💕💓 Most belly workouts are usually on top part not lower part more effectively.
I chose this workout as I didn't have time to do my usual 45 min cardio and im so glad i did. Will definitely be doing your workouts from now on. Great workout. Thank you!! Xxxx
Wanted something for arms after my run today & this was perfect! Loved the calmness, music & pace! Also loved the feature that shows what move is up next!
Hi there, Heather. Love this workout. Sometimes it feels a bit long, and I feel the burn. . . but I can see my arms looking toned and thinner. Happy!! July 26,2020
This is the best arm weight video, thank you so much! It is simple and clear, very well done! Can't wait to check out your other workouts, I have issues with my knees so appreciate that there was no floor work in this video. Thanks again!
Heather has awesome workouts. To make a workout low impact perform the movement without the jump. Intensity can also be reduced by alternating leg and/or arm movements instead of moving both arms and/or legs simultaneously. For example: squat jacks become squat tap outs; squat jumps become plain squats; high knees become alternating knee raises. You don't have to move as fast as the instructor. Hope this helps☺
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I’ve been working out with you for a week now and I already see results 4 lbs down hands down the best
Woohoo!! Awesome work - keep kickin' butt!
heyy thats amazing..could you share which workouts you did❤🙃
@@ThePurpleBucket yes I did her hitt workouts
Weight of each dumbell?
What's the weight of dumbbells? Pls tell me
The the best arm workouts, very effective first I started with this workout and Rebecca louis arm workout totally 2 workouts I started doing since last 3 months but then stopped one of other and doing this only heather's arm workout. It is so effective plus I think it gives you more joy and happiness isn't it strange? Usually workouts give you pain or laziness right ? But this workout it is somehow very different and each day I am very happily joyofully doing it myabe music and instruction, break times are perfectly matching with my body 😄😍😙🐟🌷💐Thank you so much HR 😄🐟🌷💐 I will keep update :) ♡☆♡
I gotta say, your reply was an excellent testimony...can't wait to try it now.❤️
What's the weight of dumbbells???
@@gapeapril_ weight of dumbell plz?
Love the way she goes straight into the exercise...no chit chat👍
Super great workout- and I love the music. I also love that there is no talking and you have a calm background. LOVE IT. Thank you so much.
Music is stressing
Best arm exercise on here, simple and I'm glad you didn't get on the floor. Easy and effective 😊😊
Heather, the rhythm and speed is right on track! Showing a 2-3 second preview is all anyone should need, perfect!
I love it so much that when the workout complete showed on my screen, I said: "already?" Thank you for the workouts
I JUST said the same thing!
Me too! 🥰😍
Hello Ms. Heather! I'm a 50+ girl and am loving your workouts! Just did this today and I feel so energized!
This is a great, safe workout to do with heavier weights when you're short on time but want to feel the burn. I started with 5 lb weights and now I use 7.5 lb weights. Hoping to get to 10 lbs.
Excellent. I love that you did it in real time with us and didn't talk through the workout. The upbeat music was enough. Thank you!
There are no workouts on any platform similar to yours! Thank you for blessing us! We are grateful for you!
Love the no nonsense workout. Right to it, little talk. Great for break time in the office. Very little office space and didn't have to touch the floor (healthcare, ewww) so it was great. Also, in my second trimester pregnancy and did not have any issues with this workout. Thanks!
Absolutely love your workouts. No talking just great music.
Thank you!!
I am pregnant (in my third trimester) and this was a great for me! I wish more workout videos were structured like this - loved the format!
Heather, you're awesome! Thank you for always providing these great workouts and keeping us moving. 😊
No you're awesome!! Thanks for working out with me :)
Killer short and to the point arm workout. Love this one!
I agree!!
I just now did it at my desk at work
for the first time and in love with it!!! So, glad I found your channel...AMAZING
Yet another standing upper body workout to add to my collection. Thank you.
I just did this workout for the first time today and absolutely love it. This is definitely going under my Favorites!
Thanks for the workout ! Felt the burn! Here’s my advice, when you feel the burn don’t stop working out! It means it’s working and do it as a routine until you’re satisfied with the look! Good luck guys and gals!
Great workout! I didn't have a lot of time to exercise this morning and this was perfect for a quick upper body workout.
Perfect timing... no talking...efficiently done,
Easy exercises love the fact there’s no talking just music
I just wanted you to know this video is still EVERYTHING! Its 12/28/21 and I work out with you daily! THANK YOU
Your workout is the simplest and the nicest I've tried and oh my I love the simple exercises!
I LOVE your videos. They’re simple, straight to the point, but best of all......effective. THANK YOU!!!!
As one cat mom to another cat mom, Happy Mother's Day! Thank you for this fantastic arm workout!
Oh my goodness 😍I am just seeing this now. I just love this so much 🐱👤 Thank you Gabrielle for your on-going support 🙏
One if the best arm workout. Simple and didn't realise it was over.
I am currently looking for a new arm toning routine so I can move away from the beginner's workout. Hopefully this one will help me tone out what I got left to tone up. 💪 Looking forward to it.
Edit:
Did it today 02/3 I felt the burn and enjoyed the routine will continue to do it.
JUST what I was looking for! Beautifully implemented...thank you!!
As usual, HR provides us with a no nonsense, effective, fun workout!
Heather’s arms are insanely ripped. 😳 looking strong and amazing!
Love this quick workout! I like that I could mute it (music was terrible) and listen to my own music because I didn't have to worry about stopping every minute to listen to her talk about her next move was going to be.
Loved this so much. EXACTLY what I've been looking for in a routine. No instruction, no talking. Self explanatory. Most of all loved the time counting down for every move with a 8 second cool down and 3 second set ups. My favorite. Thank you so much. :):):)
Heather, I’m new to your program. Enjoying it. Perfect rhythm and speed for a senior like me.
Love this workout for my arms!! Thank you Heather!
It seems like I repeat myself but her workouts are great! I all the time found the right one !
For an extra burn and challenge try lifting both dumbbells instead of one individually 🙃 just tried it.
This was my first time ever trying this workout with you and maaaaan am I blown away! LOVE IT! Thank you Heather :)
Any results?
This is my favorite arm workout! I come back to it multiple times a week!
I love your workouts. No nonsense chatter and good music!
Love that there’s no talking, like the musica!!!!! Thank you!!
Your channel has been an invaluable resource for me. Thank you very much for sharing.
That's so great to hear! You're very welcome :D
That was awesome😂. Just what I need to get myself going this morning. Have a great day. Keep up the great work.✊
Love the music that goes with the workout...I always look forward to doing my arm exercises...thanks, Heather!
Great! I paired with your latest Inner/Outer Thigh 20min workout. Thank you!
Been wanting to get my arms toned and defined. Just found this video and with all the positive comments, I can't wait to see results!
Any result?
Great Arm toning workout! Feeling strong and ready for my day 💪 👏👍🔥
Perhaps one of the best arm workouts to get back into lifting weights during the pandemic! Super fun. I will definitely utilize these videos on my workout journey (again).
Love love it !!! I did cardio kickboxing and added this for that extra burn 🔥
This felt sooo good! Thank you Heather! 💜🙏
I love all of your hiit workouts! Standing abs, & arms!
Love all your workouts and It was so nice to meet you yesterday 🙌 Excited for your 12 week course. Let me know if there is anything I can do to help for your launch :) Are you planning on using webinars?
Thank you!! It was great meeting you as well! I don't have any plans to do webinars at this point...but maybe someday! :D
would love if you put the weights you used for each workout on the side :) How many times a week should I do this to see results?
This channel is the perfect one for fitness thank you soooo much
Tried it for the first time today. Music is really nice and uplifting😊 totally loved it🤗
One of my staples; thank you!
Finally! An arm work out I actually enjoy doing.
Thank you for sharing, this is a great workout for beginners. Just 10 min. and effective, I can do this everyday!
Like how you take your time and at times exercise one arm at a time. Thank You!
This was short I added the killer leg workout with this for a full body. I need to do this twice. Thanks heather. Notes for myself.
These exercises never get old
Love it! Thank you! Well organized and easy to follow.
Heather I love your HIIT workout they are the BOMB! I only have one request can u please do longer upper body workouts ♥️💪🏼 thank you 😊
Wow cant believe im sweating well by doing the above workout..only 12min..im using 3.5kg each dumbell.. thank you and love frm Malaysia!!!
This was an AWESOME arm workout! Just what I needed. I will do this often. Thanks for sharing! The best part is that you shared what was going to be next and how to do the exercises before it was actually time which got my mind wrapped around what I was going to need to do before doing it. THANK YOU! Hands down...one of THE BEST videos I've come across.
Superb, many thanks! Exactly the boost one needs for going shoulder-free!
Loved this workout... Got right to it and im pumped...
I love arm workout 💪 the Best!! Thank you HR!!
Didn't have a lot of time today so I did this on the back end of a short cycle workout. Perfect! (Love the pants.)
Thank you,that is a big help for the woman who shy to do work out outside.God bless you more.
Getting back after a tennis elbow. This is just faaaaaaab ❤❤❤❤
Welcome back!
I am still doing this work out it is so great easy not that difficult but also very effective! My arms getting slimer and stronger. I actually started doing work out to loose my lower part belly fat and arm workout was bonus. But now everyone says that I lost fat on my arm and it is getting slim and beautiful it is very effective exercise. So I would like ask Heather that please can you make lower part near abdominal fat burn 10 minutes exercise? Like this arm more effective also just lower part of belly? If I could loose my lower part belly fat like this arm then that would a very very wonderful😄🎀🎍🎈💖💕💓 Most belly workouts are usually on top part not lower part more effectively.
Love this workout. Easy and effective.
Great workout! Super calming music! Loved it!
Added this onto week 10 day 2...fab little arm burner!! Loved it!
I chose this workout as I didn't have time to do my usual 45 min cardio and im so glad i did. Will definitely be doing your workouts from now on. Great workout. Thank you!! Xxxx
Wanted something for arms after my run today & this was perfect! Loved the calmness, music & pace! Also loved the feature that shows what move is up next!
Amazing! You feel the burn, but doable!
I was looking for an arms ad-on workout, could be more of these! Thank you Heather!
Hi there, Heather. Love this workout. Sometimes it feels a bit long, and I feel the burn. . . but I can see my arms looking toned and thinner. Happy!! July 26,2020
Thank you Heather ❤
This has quickly become my favorite arm workout/finisher, thank you for sharing!
I appreciated the simple 2-round style - I used 10# for most (15# for the shoulder press, 5# for the shadow boxing at the end).
This is the best arm weight video, thank you so much! It is simple and clear, very well done! Can't wait to check out your other workouts, I have issues with my knees so appreciate that there was no floor work in this video. Thanks again!
Super set workout with a great playlist. Arms are on fire:) Thanks Heather
Absolutely LOOOOOVED this Heather! The music in it was amazing and it made it just fly by! Thank you so much xx
Great workout, particularly if you want to add it after a lower body session! Thank you Heather, as always!
Nice and relaxing, definitely going to be looking at you harder workouts
Absolutely loved this ! Thanks for sharing ❤
Great video for beginners like me. Feeling the burn at the end. Love it! Love how there is no talking. Just doing.
Great workout. Great music. It was too easy for me, so I upped the weights, and now my shoulders are burning! Thanks for a great workout!
Love these workouts!! I do them 3X a week; my arms look fabulous Thanks Heather
Love your videos. Could you please do a 40 minute low impact video?
Heather has awesome workouts. To make a workout low impact perform the movement without the jump. Intensity can also be reduced by alternating leg and/or arm movements instead of moving both arms and/or legs simultaneously. For example: squat jacks become squat tap outs; squat jumps become plain squats; high knees become alternating knee raises. You don't have to move as fast as the instructor. Hope this helps☺
Super workout, timer is perfect, My challance is to repeed the hole workout the next time
Heather, I love your routines and MOST of all, the music is fabulous and no annoying chatting. Thank you so much!
Love working out with your videos in the morning! These arm excercises are perfect. Thank you so much!
I absolutely love your videos and the music. 🤗 No talking just getting down to business. 🏋🏻♀️Thank you so much, Heather.🎉
Thanks, this was exactly what I needed.
So I just completed your 40 minute Fat Burning Workout....then did this....great workout's as always!!! Thank you so much Heather!!!
Killer combo!! Nice work :D
Killer! I'll be feeling this the rest of the day. Thanks.