Standing Pelvic Floor Activation for a Strong Core and Feet

[@jezusmcken]

Thank you Dr. Emily!! I’ve regained my right arch using short foot exercises and now I’m working on reincorporating my pelvic floor, specifically during gait while breathing (PRI). My quality of life has improved. Keep up the great work!

[@mcmjr405]

Could be exactly what I’m looking for given my right SI joint and its dysfunction is acting up.