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This is very good. I could really feel the tension. I like the layering of the exercises.
How would this integrate with a movement like a squat or hinge?
Definitely feels like a super power
OMG that’s way too fast for my brain to keep up, let alone my muscles!
This is very good. I could really feel the tension. I like the layering of the exercises.
How would this integrate with a movement like a squat or hinge?
Definitely feels like a super power
OMG that’s way too fast for my brain to keep up, let alone my muscles!