15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good

There's a lot of mystery surrounding the pelvic floor. What is it? Why is it important to strengthen it? All of these questions (and more) are answered in this Pilates workout with trained physio and Pilates instructor, Chloe de Winter. All you need for this workout is a magic circle, Pilates ball, or a pillow! Let's get started.
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[@lilymoore3636]

Have been doing this for a few weeks now. 6.5months post partum, instrumental birth, prolapse and inconsistency. Saw a pelvic floor Physio but saw a huge improvement after these exercises. Have gone back to running and feel great, super strong. Thank you 🙏🏼

[@freesheep0]

Came for the accent, stayed for the pilates.

[@morgenhollier1838]

I can't for the life of me hold it. I can only pulse. Even when I think I'm holding it, when I let go, it's like I already released prior and didn't even feel it.

[@olderbutnotover]

So glad you did this! Such an important muscle group that gets neglected.

[@honeyricci]

Thank you so much for this! You’re literally a life saver been doing this for about 6weeks and I’ve seen significant change. I had a weakened pelvic floor muscle following a gynaecological surgery. Now I’m able to feel my pelvic floor better and control the muscles. I’m really grateful

[@jackieworley6806]

This was AMAZING - thank you! I’m 1 week postpartum and plan to do this every day until I can return to regular workouts. ❤

[@MishelleBee]

So the first practice you are squeezing on the inbreathe and when laying down squeezing on the out-breath? So does it actually matter when you are squeezing in?

[@finolalyons5051]

That was great. Brilliant

[@susansedor5675]

I love de way u take time to explain it without rashing, great 👍

[@raquelgribler8371]

Thank you so much!! 💖

[@iamsedine9219]

Demonstration starts at

[@erikakelm9266]

Love this dynamic version of pelvic floor! Huge fan of all your videos - you’re my fave 🫶🏻

[@lydiavandenberg3928]

Thanks babe very helpful will try to do everyday 🎉

[@ashash2503]

love this workout. Thank you

[@elenadol4660]

1:50

[@aklimabegum4873]

This exercise good for Mild cystocele and rectocele prolapse please can you answer me. Thanks

[@DorrisDiaz]

I find sitting on my legs very difficult, is there another position you can suggest?

[@cemileslaimi1522]

Thank you for the video!