30 MIN ARMS (Weights optional)

Strong, sexy and toned arms.
Slow and controlled movement using single arm to really focus on strengthening your muscles without the help of the other arm. Add the weights to counter balance and make the workout more challenging and advanced. All levels welcome to try.

[@veronicablackburn2744]

Just as good the second time !

[@homebodypilates]

🤍🤍🤍

[@jenniferslade8547]

Arms on fire, heart rate up!! Great thanks!!😊

[@homebodypilates]

Love to hear it!! 🤍🤍

[@leticiacardenas9473]

Thanks from México!! I loved it!

[@homebodypilates]

🤍🤍🤍 thank you!

[@veronicablackburn2744]

Thank you. Amazing !

[@homebodypilates]

Thank you 🤍

[@jodyebright7933]

This is your cousin David I just seen your video, you look sooooo beautiful!!!!!!!!!!

[@antoniotartaglia5492]

Thank you very much Megan! It would be nice if you had a video with “cool-off” exercises to do after your amazing workouts ❤️

[@homebodypilates]

Thank you so much and great idea! I will work on a “cool down” workout 🤍

[@lelagilmore4691]

My arms on fire 🔥! Love it

[@homebodypilates]

Yes!! 🤍🤍🤍

[@krystalbitch24]

That was a great arm burner thank you

[@homebodypilates]

Awesome! Thank you! 🤍🤍

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😚😀🐨🐭💃☺hi😚😊

[@rupinjeremiah9589]

Hi Coach Megan! I am a man and just saw this video because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@annitabelibassaki3177]

😊😊😊😊🙏

[@homebodypilates]

🤍

[@reba5679]

How many lbs. is the weighted mini ball?

[@homebodypilates]

3 lbs each

[@catalinatelemedicina6686]

Does anyone have any recommendations on reformer beds ?

[@reba5679]

Balanced Body Allegro 2

[@homebodypilates]

Merrithew
Merrithew at Home SPX Reformer Bundle a.co/d/3N3rFwe