Homebody Pilates
Homebody Pilates
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30 MIN ARMS & CORE
PROPS NEEDED: Pilates Ball and small hand weight.
Level: All levels welcome
Переглядів: 50

Відео

26 MIN LOWER BODY (Props: Pilates ball and box)
Переглядів 43914 днів тому
#reformer #pilatesreformer #sports Glutes, legs, hip adductor and abductors! 26 minutes of just lower body focus. You will need a Pilates ball and the long box. All levels are welcome!
30 MIN Intermediate Reformer (No props)
Переглядів 721Місяць тому
#pilates #pilatesreformer #reformer Fun and classical intermediate reformer flow (all levels welcome).
20 MIN QUICK BURNER (No equipment)
Переглядів 7442 місяці тому
#pilates #pilatesreformer #reformer This is a quick 20 min quick burner. We are moving fast, bringing up the heart rate, bring heat to the body in this full body workout. No equipment needed.
30 MIN GLUTES AND ABS (Pilates ring and Box)
Переглядів 6902 місяці тому
#pilates #pilatesreformer #reformer Intermediate level but all levels are welcome. Focusing on our glutes, core and obliques. Im using a Pilates ring (optional) and the box.
35 MIN FULL BODY WORKOUT (No Equipment)
Переглядів 7832 місяці тому
#pilates #reformer #pilatesreformer Full body work, no equipment needed. All levels welcome.
35 MIN FULL BODY (With the box)
Переглядів 8192 місяці тому
#pilates #reformerpilates #pilatesreformer Full body intermediate level using the box. All levels are welcome to try.
25 MIN GLUTES (No equipment)
Переглядів 1,5 тис.6 місяців тому
#pilates #reformerpilates #pilatesreformer Quick and effective glute focused workout. No equipment needed, all levels welcome.
30 MIN ARMS (Weights optional)
Переглядів 4,8 тис.2 роки тому
Strong, sexy and toned arms. Slow and controlled movement using single arm to really focus on strengthening your muscles without the help of the other arm. Add the weights to counter balance and make the workout more challenging and advanced. All levels welcome to try.
34 MIN PILATES BOOTY
Переглядів 10 тис.2 роки тому
#Reformerpilates #pilatesreformer #pilatesbooty Focusing just on the glutes to tone, perk and lift. We will be using the long box. All levels are welcome! Hope you like it and don't forget to subscribe to my channel.
28 MIN INTERMEDIATE FULL BODY
Переглядів 5 тис.2 роки тому
"QUICK LITTLE BURNER" 28 MIN Intermediate full body workout. No props needed.
23 MIN QUICK BODY BURN
Переглядів 5 тис.2 роки тому
A quick body burn for the ones that only have 20 to 30 minutes to spare. This is for my mamas who are trying to get a quick workout in between nap times or for anyone trying to squeeze a "quicky" in. No props needed just the box. 10% Discount for my shoes by FitVille For US, CA, and AU, pls visit here: thefitville.com/discount/Megan For UK, pls visit here: thefitville.uk/discount/Megan
30MIN JUMPBOARD
Переглядів 3,7 тис.2 роки тому
#PILATES #PILATESREFORMER #JUMPBOARD #JUMPBOARDPILATES Jumpboard for all levels, no props used.
LEGS, GLUTES & CORE GALORE (BOX SERIES)
Переглядів 8 тис.2 роки тому
ADVANCED LEVEL BOX SERIES- TARGETING LEGS, GLUTES AND CORE. ALL LEVELS ARE WELCOME TO TRY!
45min Full Body RESISTANCE BAND Workout
Переглядів 4,4 тис.2 роки тому
#reformerpilates #resistanceband #fullbodypilates This full body workout using the resistance band will fire up your muscles and lift your heart rate (cardio). This can also be done without the resistance band if you don't have one or rather not use one.
Exo Chair/ Full Body (weights optional)
Переглядів 13 тис.2 роки тому
Exo Chair/ Full Body (weights optional)
ABS AND INNER THIGHS USING THE MAGIC CIRCLE
Переглядів 8 тис.2 роки тому
ABS AND INNER THIGHS USING THE MAGIC CIRCLE
PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
Переглядів 11 тис.2 роки тому
PILATES AFTER BABY- Full Body (Postnatal and diastasis recti friendly)
MOVING WITH THE BOX// 55 MIN FULL BODY WORKOUT (Prenatal Friendly)
Переглядів 4,8 тис.3 роки тому
MOVING WITH THE BOX// 55 MIN FULL BODY WORKOUT (Prenatal Friendly)
"LET'S FLOW"/ FULL BODY FLOW WORK (NO PROPS) Prenatal Friendly
Переглядів 5 тис.3 роки тому
"LET'S FLOW"/ FULL BODY FLOW WORK (NO PROPS) Prenatal Friendly
SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
Переглядів 8 тис.3 роки тому
SLOW AND CONTROLLED MOVEMENT // 50 MIN. Full Body (prenatal friendly)
FULL BODY REFORMER// USING STABILITY BALL (PRENATAL FRIENDLY)
Переглядів 7 тис.3 роки тому
FULL BODY REFORMER// USING STABILITY BALL (PRENATAL FRIENDLY)
45 MIN. FULL BODY FLOW-PRENATAL FRIENDLY (NO PROPS)
Переглядів 3,1 тис.3 роки тому
45 MIN. FULL BODY FLOW-PRENATAL FRIENDLY (NO PROPS)
45 MIN. FULL BODY PILATES CHAIR (PRENATAL FRIENDLY)
Переглядів 3,6 тис.3 роки тому
45 MIN. FULL BODY PILATES CHAIR (PRENATAL FRIENDLY)
CARDIO REFORMER- Intermediate/ Advanced (Props needed) Prenatal Friendly
Переглядів 5 тис.3 роки тому
CARDIO REFORMER- Intermediate/ Advanced (Props needed) Prenatal Friendly
INNER THIGHS- PRENATAL FRIENDLY (Props Needed)
Переглядів 2,5 тис.3 роки тому
INNER THIGHS- PRENATAL FRIENDLY (Props Needed)
BACK WORKOUT- PRENATAL FRIENDLY (NO PROPS)
Переглядів 1,9 тис.3 роки тому
BACK WORKOUT- PRENATAL FRIENDLY (NO PROPS)
INTERMEDIATE/ADVANCED-ATHLETIC REFORMER (PRENATAL FRIENDLY)
Переглядів 5 тис.3 роки тому
INTERMEDIATE/ADVANCED-ATHLETIC REFORMER (PRENATAL FRIENDLY)
Lower Body Reformer PRENATAL FRIENDLY
Переглядів 10 тис.3 роки тому
Lower Body Reformer PRENATAL FRIENDLY
Upper Body Reformer PRENATAL FRIENDLY
Переглядів 5 тис.3 роки тому
Upper Body Reformer PRENATAL FRIENDLY

КОМЕНТАРІ

  • @Mirage_Mach5
    @Mirage_Mach5 2 дні тому

    Thank you, Megan!

  • @susansamuel7204
    @susansamuel7204 5 днів тому

    Great workout! Thanks ❤

  • @cindypinkerton5044
    @cindypinkerton5044 5 днів тому

    Love upper body. Great exercises - loved it!

  • @jenniferslade8547
    @jenniferslade8547 7 днів тому

    Really good lower body inner thighs will be feeling!😊 thank you 🙏🦵🦵

  • @fitandfabulous3454
    @fitandfabulous3454 8 днів тому

    This was a burner! Thank you!

  • @michelleyoga726
    @michelleyoga726 12 днів тому

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated❤

  • @cheesiepeas1
    @cheesiepeas1 23 дні тому

    Loved this! I have a Malibu Pilates chair and this workout was perfect! Thank you! 🥰

  • @helenfalco7601
    @helenfalco7601 Місяць тому

    Nice flow and workout. Loved the side lunges (Captain Morgan’s! ) to curtsy lunges. Worked great on my Wunda chair. ❤

  • @YOUTUBESEOEXPERTS7
    @YOUTUBESEOEXPERTS7 Місяць тому

    Honourable Sir/Madam, I visited your UA-cam channel, and I find your content very good. Your video's Overview, Title, Description, Social, Checklist, and SEO options are not correct, so your videos are not ranking well. If these issues can be optimized, hopefully, the videos will rank better. If you want, I can help you. Thank You.

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 Місяць тому

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @ToniConnell-do4ol
    @ToniConnell-do4ol Місяць тому

    This was great! That’s about all I can get in with the kids sometimes so would love more like this!

  • @kellyring8518
    @kellyring8518 Місяць тому

    Wow! Spicy indeed! Thank you Meghan. Would luv more videos :)

  • @govindashanti4009
    @govindashanti4009 Місяць тому

    Where to buy that chair

  • @MissyP166
    @MissyP166 Місяць тому

    Thanks for this! I noticed you didnt do the side splits/pile squat on the other side, was that intentional or forget ? I always get them to change sides, but do i need to? xx

  • @saphirakaiser5945
    @saphirakaiser5945 Місяць тому

    I‘m 30 weeks pregnant and I love this workout, thank you ❤

  • @xomayaox83
    @xomayaox83 Місяць тому

    Please post more prenatal friendly reformer classes. Been scouring internet for them.

    • @homebodypilates
      @homebodypilates Місяць тому

      I definitely have a handful on my channel! 🤍

  • @alenathompson1938
    @alenathompson1938 Місяць тому

    Thanks so much for this quick workout as I've had a zillion things to do! The only problem were the 2 commercials that came on during the workout. It got my set messed up as I had to go to my mouse to skip the ad! LOL.

    • @homebodypilates
      @homebodypilates Місяць тому

      Oh thank you, and sorry I’ll fix those ad placements now! Thanks for letting me know.

  • @annitabelibassaki3177
    @annitabelibassaki3177 2 місяці тому

    So happy you are back❤❤❤ I honestly missed your exercises and sweet voice🎉🎉🎉🎉 Lots of love from Greece again

  • @kiwikensun
    @kiwikensun 2 місяці тому

    Megan, I absolutely enjoyed this workout. It was fun and challenging at the same time. 🤩

  • @jenniferslade8547
    @jenniferslade8547 2 місяці тому

    Just finished and this fast and intense excellent!! ❤

  • @lisamarshall2146
    @lisamarshall2146 2 місяці тому

    Thank You so much for this workout it was just what I needed today! I added on some footwork and bridging at the beginning and I did my pull up bar exercises and arms I do every day! That was a LOOONG 20 minutes but it felt great!!!

    • @homebodypilates
      @homebodypilates 2 місяці тому

      Amazing!

    • @jenniferslade8547
      @jenniferslade8547 2 місяці тому

      Also this is great for those limited times between work calls and you really want to get that work out in!! I'm game for all or any of your sessions!!

    • @homebodypilates
      @homebodypilates 2 місяці тому

      Yes! A quick burn that makes you feel so good afterwards!

  • @kiwikensun
    @kiwikensun 2 місяці тому

    The star plank was spicy. I’ll keep working on it. Thanks once again for the workout!

  • @stacyjthomsen
    @stacyjthomsen 2 місяці тому

    You’ve been SO MISSED!! I was so so happy when I saw you were back- thank you! Hope the family is well and you’ve been enjoying the babes! And thanks for another great workout!

    • @homebodypilates
      @homebodypilates 2 місяці тому

      I’m back!! I had to take a break and “mom” for a while lol but I’m finally back. Thank you so much, I’m excited to get more videos out!

  • @susanasa-katz865
    @susanasa-katz865 2 місяці тому

    This is definately an advanced workout. Very tough. Will need to work up to complete the plan section.

    • @homebodypilates
      @homebodypilates 2 місяці тому

      It’s a tough one, you’ll get there 💪🏼

  • @kiwikensun
    @kiwikensun 2 місяці тому

    Great to have you back and thanks for the workout!

  • @veronicablackburn2744
    @veronicablackburn2744 2 місяці тому

    Great to see your classes again !

  • @veronicablackburn2744
    @veronicablackburn2744 2 місяці тому

    Great workout . Definitely spicy! Thank you

  • @susanasa-katz865
    @susanasa-katz865 2 місяці тому

    thank you...this works great in the morning before work! Love 35 mins

  •  2 місяці тому

    Glad to see you back, we missed you!! Great class.

  • @sandracasagrand4159
    @sandracasagrand4159 2 місяці тому

    Welcome back!

  • @emilypoppert1983
    @emilypoppert1983 2 місяці тому

    Such a great workout! Thank you so much!

  • @jenniferslade8547
    @jenniferslade8547 2 місяці тому

    Really great! Quad and glute killer!! Thanks Meghan!!😊

  • @antoniotartaglia5492
    @antoniotartaglia5492 2 місяці тому

    Amazing workout! Thanks Meghan!

  • @claudiaangel5773
    @claudiaangel5773 2 місяці тому

    WOW. girl !! This was great.

  • @Brittneybamf
    @Brittneybamf 2 місяці тому

    Youre back! And coming in hot! My legs burneeeeed

  • @emilypoppert1983
    @emilypoppert1983 2 місяці тому

    So glad you're back!! Can't wait for more!

  • @KD-qc6st
    @KD-qc6st 2 місяці тому

    Great glute workout!!! Just what I was looking for

  • @melissaschwenker7871
    @melissaschwenker7871 3 місяці тому

    This was such a creative and challenging flow!

  • @whatmakesamhappy
    @whatmakesamhappy 3 місяці тому

    is there an alternative if we do not have a box?

  • @BAJones-te1vw
    @BAJones-te1vw 3 місяці тому

    Welcome back! Thank you for this workout :)

  • @stacyflake747
    @stacyflake747 3 місяці тому

    Thank you! great upper body🙂

  •  4 місяці тому

    The last plank was insane . Great core strength 🫀

  • @Veronikaa_1997
    @Veronikaa_1997 4 місяці тому

    loved it

  • @kiranyadav1508
    @kiranyadav1508 4 місяці тому

    Hi sister, what's the price of this reformer machine,

    • @homebodypilates
      @homebodypilates 4 місяці тому

      I got it from Costco, sometimes they have a great deal on the whole package! Check there!

  • @hkgurlie
    @hkgurlie 4 місяці тому

    Hi! Do you know if this is c section friendly? Thanks!!

    • @homebodypilates
      @homebodypilates 4 місяці тому

      Depending how long it has been and if you feel comfortable. Trust and listen to your body, if something feels uncomfortable or off, modify!

    • @homebodypilates
      @homebodypilates 4 місяці тому

      ^^

  • @viscegliadesiree5593
    @viscegliadesiree5593 4 місяці тому

    thanks again! good flow

  • @jjcrazi
    @jjcrazi 4 місяці тому

    Little bit scared of doing this with my knee, is there another exercise I could swap for the one where the knees knock together?

  • @user-st2om9wn3e
    @user-st2om9wn3e 5 місяців тому

    I do enjoy your videos. I do work out with some of your videos daily and I get really tired of listening to you complain about you trying to stay on time. Please when u make a video, just have it on time and finish. Thank you. Kate

    • @homebodypilates
      @homebodypilates 8 днів тому

      😂 thanks Kate. People like you should be paying for my videos.

  • @reiannan
    @reiannan 5 місяців тому

    Ahhh killed lol. Thank you!

  • @reiannan
    @reiannan 5 місяців тому

    Thank you!, 👏