"Give me facial looksmaxing advice"
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- Опубліковано 24 січ 2024
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Funny how emotional this video made me. When I was his age, I had also bad facial acne and was made fun of because of it. I didn't have anyone's support or advice to rely on, so I did a bunch of research myself and it was a very long and solo journey, which of course, made me feel alone. Yiannis was brave enough to post himself online and was open to criticism, only to be welcomed by a bunch of supportive guys posting positive comments and giving him genuine advice. He might not ever meet these people, but they all took a moment of their day to help him out. Wow.
How times have changed.
wow bro, thank you so much
My grandmother always cooks my food
One time I came early from school, she was making pasta, and I saw her in front of my eyes put some spreadable butter shit in there
I try to be very self-conscious about my diet, but I'm convinced that my grandmother puts some like seed oil in there
She uses olive oil a lot, but yea bro after this video I dont even know what to think anymore
I'm the guy in the post for anyone who's wondering.
I used to have a lot of pimples because I had very oily skin, but then I got rid of it with the use of baby powder. Just put some of that stuff on the spots where you usually have pimples, you will immediately notice that the spot becomes dry and the oilyness disappears. And after 5 days you just don't get these pimples anymore. I do it in the evening, before going to bed and sometimes in the morning.
Disclaimer is: Don't ever inhale the baby powder, put it on your hand first, and then apply it to the spots. But you're not supposed to breathe it in for longer periods of time.
Olive oil is fine for your health it’s not like the seed oils which are bad for you.
@@danielcurtis1288 idk man im supposed to be eating quality food, and the main ingredient my grandma uses is olive oil
@@YiannisMisirlis pasta is a prossesed grain which is bad according to Hamzas advice
@@YiannisMisirlis do u eat sweats or nuts, proccessed meat?
For acne, I used a facial cleanser with salicylic acid. Helped me tremendously. Going to be making a video on it soon. But salicylic acid is literally 95% of the answer
Tretinoin too, for BHA’s (salysidic etc), you only need short contact time so you’re right a face wash is enough
have you watched the full video? or at least 10 minutes of it?
@@Raul-0303 I watched the full video. I saw Hamza's levels on diets and think there's value there. But I solved my acne differently. Didn't know we had to agree with everything he says and not add our own experiences for the community
@@TheColossoSSS No, look into lasers. Fractional co2 specifically
@@TheColossoSSS It fades them a bit, but not completely. I used tissue oil to fully eliminate scars. All the best brother
0:58 dammit you got me bro😭😭
ong
Very good video, I struggled with acne all my life and spent hundreds of dollars on skin care. How I see it is skin care is like the icing on the cake but not fixing your diet is like building the walls of a house without the support beams. 90% of people’s skin problems will be solved from eating the right foods and doing the basics like washing your face daily.
Acne is caused by your hormones. This is why teenagers going through puberty are most prone to acne. Cleaning up your diet as Hamza says will help and also working out.
Bruh there are TONS of ppl who finished their puberty far ago and still get severe acne
@@Sham_Fl I said that’s why teenagers are most prone to acne, not that adults can’t get acne. If you have acne as an adult it’s usually due to poor diet and a sedentary lifestyle.
I passed puberty eating garbage food and still never got acne
@@PedroOrovio Some people like you are genetically blessed in that aspect, for the majority of us acne will be a big issue
Yeah and not some “skincare routine 🤓☝️” shit
glad that you've mentioned Huel, literally while watching this video i have purchased Huel black edition powder haha😅 how unlucky, didnt even looked at ingredients thinking it must be healthy as advertised! i will look into ingredients of anything i will consider buying advertised "healthy", "low sugar" for sure.
For my spots and general skin health (I don’t have acne but I’ve heard it helps acne too) I’ve been putting my face in freezing cold water recently and it’s made a huge difference! Also drinking like 4+ litres water a day with a pinch of Celtic salt will help clear skin :) (Ik I’m a girl but I love your videos and they helped me alot with my own self improvement!)
Yo this is SO spot on
I've been on this diet for a while after I watched your unfiltered video on the carnivore diet and I must say, I MUST say that my energy levels were through the roof to say the least. I wake up and I feel this masculine, athletic energy that for most days doesn't even dip before I go to bed. It was just recently that I added in more things but I 1000% agree that the best diet for you is a diet that consists of INGREDIENTS not foods. What ingredients do you consume in a day? If you can't answer that then you have work to do
Hey man, can you mention what video was that? Really appreciate the help.
@@manaschavan3042 "Superhuman brain & body day 2 - the perfect diet for entrepreneurs"
@@manaschavan3042 I believe the video is privated now bro but he covered a lot of what he said in this video too. He was positive that we shouldn't eat vegetables/fruit at all but he changed his mind now
@@manaschavan3042he took down his carnivore diet video on UA-cam but it’s still there on his rumble channel.
You are drinking raw eggs?
MY COMPLETE ACNE GUIDE(sorry its kinda long)
What really helped my acne was learning that your gut health and skin health are directly related. Your gut includes your stomach, intestines, and colon. It helps to process and absorb nutrients to your body through the gut microbiome(mix of good and bad bacteria). Essentially, if you have a lot of bad bacteria, your gut becomes inflamed which can cause your skin to do so as well. The goal is to limit the bad bacteria, and increase/sustain the good bacteria in your gut. Do some extended research on your own, but here is a summary of what really helped me.
Principles:
- If you've tried external sources with minimal results, your acne is likely internal.
- Therefore, only use light facial cleansers, natural moisturizers(aloe vera gel Jason brand is a really good one), and use a facial sunscreen(helps with dark spots)
Things to avoid:
- Highly processed carbs
- Highly processed sugars
- Foods that cause inflammation of the gut(sugar is a big one, these are foods that feed bad bacteria and cause them to grow)
Things you should do:
- Take probiotics(good bacteria) daily, this is HUGE(yogurt, kombucha, kimchi, or supplements(best option if you have the money))
- Take prebiotics(food for that feeds the good bacteria, these help to reduce inflammation), these include fruits/vegetables, beans. Really anything that's high in fiber
- Eat foods high in omega 3s(any type of fish is really good)
- Eat foods high in vitamin A(Carrots, eggs, greens)
- Eat foods with collagen: collagen is what your nails and skin are made of(chicken broth, or a supplement are both good options
- Drink LOTS of water
- Exercise regularly
- Silk pillowcase/clean your pillowcase frequently
-Don't pop/pick at your face
-Only touch your face after washing your hands, your hands are literally one of the most dirty things to exist
TLDR:
If you improve your gut health, your skin health will follow. You don't have to do all of these at once, but if you slowly start to change your lifestyle to adjust, your skin will love you.
Hope this helps!!
Appreciate it bro
Which oil should be used for making food?
@@Pavel_Ivanovich_batov if possible, olive oil is best. But anything that's not a seed oil should be good
Hamza you’ve made me get on UA-cam !!! Love your work
I’ve never opened a notification so fast
🎯 Key Takeaways for quick navigation:
30:28 🥩 *Advocating the Carnivore Diet*
- The speaker discusses the benefits of the carnivore diet, mentioning individuals who have seen positive health outcomes from this diet.
- Emphasizes the perceived healthiness of those on a strict meat-only diet.
- Mentions specific examples, including Jordan Peterson's daughter and her lion diet, which consists only of beef and water.
32:19 🍏 *Comparison of Diets for Acne and Facial Structure*
- The speaker compares various diets, focusing on their impact on acne and facial structure.
- Discusses how the carnivore diet may lead to a sharper face and clearer skin.
- Compares the carnivore diet to a more balanced diet including meat, vegetables, fruits, and nuts.
33:01 🚫 *Critique of Ultra-Processed Foods*
- The speaker criticizes ultra-processed foods, blaming them for health issues like obesity and skin problems.
- Highlights the negative effects of certain ingredients like seed oils and artificial additives.
- Expresses skepticism about meal replacement products and their health claims.
36:27 🥤 *Analysis of Meal Replacement Ingredients*
- The speaker examines the ingredients in a popular meal replacement product, highlighting concerns about their health impacts.
- Points out ingredients like flaxseed and sunflower oils, suggesting they have negative health effects.
- Criticizes the use of artificial sweeteners and flavorings in low-sugar products.
38:06 🍖 *Carnivore Diet for Facial Aesthetics*
- The speaker argues that the carnivore diet leads to better facial aesthetics, including a sharper jawline and clearer skin.
- Links diet to physical appearance, suggesting meat-centric diets result in more desirable facial features.
- Condemns modern diets high in grains and processed foods for causing skin issues and poor facial structure.
Made with HARPA AI
What about the first 30 minutes
What is harpa AI
Looksmaxing is a huge part of self-improvement, it changed my life and continues to change my life, i've mentioned that the isotretionin treatment (I took it 1-2 years ago when I was having a lot of acne) changed my life. I don't like pills and stuff but in 6 months I got completely clean, highly recommend, I did a lot of things with ice and creams, this was the best thing I did. Improve your diet too
How much it cost you?
great video and even greater advice as usual
Patience is the key and consistency
Get lean, breathe through your nose, eat clean, skin care.
have good genetics
Last part is bonkers
cope and more cope, have good genes
@@juliannnnnnnnnnnnn having good genes is the cope
Fructose+Glucose is sugar, but you need to bind it. Unbinded glucose + fructose becomes the syrup, which is literally the same as the grain sugar, but cheaper. Huberman explained in one of his last podcasts with a guest
Hamza you need to make an in-depth food video pertaining to what and when to eat food, would love to hear your opinions. Would be cool if you included other people in the video as well that are knowledgeable about food, such as Luke Belmar.
This is the type of video the world needs to see. We have been fed lies our entire lives. Hamza, this is a very important revelation. You continue to enhance our knowledge through your wisdom. Your works need more acknowledgement ✅️💯
No, this video is one of the worst videos i’ve ever seen by him, it’s all so unbelievably false.
@CoastalStar just remember, majority of his audience are blindly following teens. I just find it funny how he throws random shit out there with no evidence. Oh wait, evidence is only used by science nerds and fat doctors, and we're obviously better than them with our googling and anecdotal experience
just quickly, there was no mention of eggs (pastured-raised). These are a next-level breakfast if you still want to maximise muscle protein synthesis and remain sharp and focused in the morning. Additionally, if you're looking for a protein powder that beats all imitation products, Huel etc, pick a grass-fed organic whey protein concentrate.
Learned so much with this video
i see you’re uploading more on the unfiltered channel 👍
idk why anyone haven’t mention *sweating* and *sunlight* , I’m 16 and I noticed that for the month that I exercise outdoor a lot and therefore sweat more, no acne whatsoever. But when I miss sweating and sunlight for like 5 days acne starts coming back.
True bro, in the winter I had small spots appearing but when it is summer time, then I exercise outdoor, I have a clear and bright skin
sweating is a huge contributor. all of my serious acne was on my forehead which was always covered by my hair lol
I have acne and only recently after months of eating ultra clean started to see improvement and I’ve seen the most improvement when I just ate meat and fruit and now I’m going full carnivore. Anyone suffering from skin issues just be patient and you will see improvement. Remember your gut won’t repair overnight
Howmuch do you pay +/- per week for the meat?
The diet advice is so true. I switched to carnivore diet with the addition of some fruit, berries, etc around 1 month ago. I was doing well until about last weekend when I got a little lazy and had some shit carbs (bread, donut, chocolate). Even though it wasn't a lot of shit food, the difference in my acne the day after was night and day. My skin looked the best it had ever since having acne problems on the carnivore diet and it broke out almost immediately after I ate carbs.
I'm not beating myself up over messing up a bit as it is progress and I aim to not fuck up on diet longer than this time.
Crazy bro
Interesting side affect of the carnivore diet that I've personally experienced: 2.5x the rate of healing. One time, I bashed my knee incredibly hard into a wall, it swelled up immensely. I expected that it would be a week until I could walk comfortably. It took two days.
When I train high landings, my feet usually get sore a reliable amount for about a day and a half. On carnivore, it doesn't even take a day for me to feel like it didn't happen. Additionally, I usually give myself about two days to recover from the gym. The diet cuts it down to a little more than a single day.
I don't really buy into ancestral consistency anymore, for instance acne diagnosis and treatment date back to ancient Greek and Egyptian times.
Final side note, i had love handles (the fat on the sides of your belly that makes you look skinny fat when you're shirtless), releasing a video on that early February. But here again, eliminating seed oils was huge to getting rid of love handles. Cutting out grains as well
So no rice, no bulgur and no oats?
@@Thewipah7 Ideally not.
A lot of people struggle cutting everything out immediately though, so phase it in. It personally took me around 4-5 months after starting this for my love handles to fully go away
If you still want carbs, potatoes and sweet potatoes are great.
@@DevelopmentPill2002 but were you still muscular when you stopped carbs and lost your love handles?
@@Thewipah7 I still don't have carbs (except for potatoes and sweet potatoes). It hasn't made a difference for me.
I Heard this at the podcast and I totally agree with this, I used to have like, a horrible diarrhea, every day during eight months I had it and what I used to eat was I don't know but chocolate cereal,bk McDonald rice pasta bread everything and now I started this meat vegetables only diet and it improved significantly
Unbelievable how true his advice is. I've eaten oats every day for more than a year, and wondered why am i so sleepy afterwards, and i was trying to read etc. . Now Im not on a healthy diet yet, but what he said couldn't be more correct
A basic skincare routine I’ve been doing is
1. Facewash
2. Moisturer
3. Sunscreen
4. Eye cream (if I have bags)
replace sunscreen with coconut oil/anything else natural. Sunscreen is the worlds biggest scam since 9/11
I do the samz thing
An extra help. This is a bacteriums' problem, those live in the skin, and unhealthy food makes easy their reproduction. It would be necessary to go to a good dermatologist doctor. The treatment takes at least 6 months and will be antibiotics mostly or inhibitors of grass. Once the problem is solved, it would be necessary good and hard peeling to eliminate the taints (mácula). Thanks for your advice.
Looksmaxxing is pretty simple….
1. TikTok hair
2. Dark, thick positively tilted eyebrows
3. No under eye bags
4. Clear skin
5. Straight white teeth
6. Full, smooth lips
7. Sharp jaw
8. Neck as wide as jaw
It’s that simple, 99% of looksmaxxing is about creating a system to achieve this basic framework
forgot having good bones
(genetic)
@@rnfrfr12 Of course everyone starts from different positions, but the template doesn’t change
Neck has to be 80% of jaw. Also don’t forget about all the hard surgeries you need to get to get rid of your failos
@@Patris89 A good neck will slightly mask a weak jaw, but I’d put them in separate categories. Surgery isn’t a big issue imo, whatever someone needs, go for it
Quite useful, thanks!
Alex Hormozi diet, you're damn right 😂😂
As a brown person who has a fat belly while being skinny and medicore skin (i improved it quite a bit tho). What hamza is saying is true. I've been doing skincare for more than a year, and my skin is still oily, although much less than before, and I also got some acne scars through the acne that I got rid of. Though skincare did help me a bit, especially adapalene differin gel, which helped my acne immensely. I also want to say that I have been researching about a clean diet and best skin care products for so long, so i know what exactly im doing. Unfortunately, when i try to convince my parents that what they're feeding me and each other is bad, they think im crazy lol (im 16) tho i did start drinking 3L of water consistently, eating fruits and vegetables, and dry fruits, drinking milk everyday and eating eggs everyday for a while now, im still eating other trash food that my parents think is good for me which kinda sucks. Ig that's a con of being a teenager who's living with his parents :/
I face the same issues as a fellow brown dude. I just found that learning how to cook is pretty helpful. I week ago, I learned how to cook salmon (hopefully your parents aren't vegetarian) & I eat about 100g of salmon a day now because I know how to cook it. My dad brought some chicken & I've been looking up how to cook chicken breast & include it into my diet as a staple.
Do you think milk might be another contributer to acne? I personally noticed that my skin got better in time periods of me not consuming milk, but I am still not sure whether or not go give up milk since it is a great source of bulking and I am not 100% sure of its effects on acne. (I especially think it is relevant for acne, due to the immense amount of growth hormones fed to cows to get them producing milk earlier and the fact that milk in it selfe is supposed to be feed to their infants who should be growing from consuming their mothers milk.)
As someone who tried everything to clear up acne from different routines and diets the most simple answer I wish someone would have just told me was to see a dermatologist for some reason there’s a weird stigma around seeing dermatologist and that they might not help but bro it’s the literal only thing that worked I wish someone would have just made it that simple for me
1. Cleanser for the acne
2. Wash your pillow case regularly (more than once a week)
3. Use a separate towel for your face than for your body
4. Cut down the processed foods
5. Increase your water consumption
About the skincare routine, for me it has really worked and made a differece ereasing my acne. But keep in mind that it has been a long process and it's still a discipline that you need to keep in mind. I does feel a bit weird the first week or so but you'll get used to it.
As I was scrolling down to check the comments Hamza just knew LOL
i never really appreciated how much thought my parents put into my diet until i was 14. My mother is brown and she hates seed oils she only uses ghee or animal fat to cook we only drink full fat milk and only use full fat butter and my parents made sure that i NEVER ate sugar until i was two years old, which is crazy to think about when you realise that they put sugar in fucking everything.(we live in the countryside in scotland and have a lot of meat in our diets and we even make our own fucking bread, I have never even been to McDonalds or eaten from there in my life)
Great job bro
Nice mate. I'm brown too, and unfortunately, my mom uses seed oils. She thinks this stupid roti and paratha are good for me. Sometimes, i hate being a teenager living in this $h!!ty household. I love my parents, and I appreciate them, but they need to sometimes realize they're also wrong. They always tell me im crazy and too extreme.
What personally worked for me is basically a simple skin care routine. Just get a cleanser, moisturiser and sunscreen and then fix your diet. That should fix ur basic skin problems. Idk about improving and getting better skin using specific products.
"Are you taking the piss"😂😂😂
I can agree with reducing your intake of grains, especially processed breads. If you live in America where the bread has enough sugar to be counted as cake, I can definitely see this advice being good.
However, I’m sorry, but our “ancestors” you talk about have been eating rice for 3000-4000 years in Asia and grain in general in ancient Egypt and Rome, cultivating and eating grains like wheat and the predecessors to wheat for 10,000 or more years. Pretty much as soon as we stopped being stupid cavemen and developed civilisations we have eaten grains. Even the Aboriginal peoples of Australia who are the oldest group of people in the world, living 50-65,000 years ago (or even exceeding 100,000 years, depending on who you ask), grew grains and ate them in the form of bread. One of the most well known foods they ate for thousands of years is a type of bread called damper.
Of course, no group of people are a diet which mainly or significantly consisted of grains, Egyptians had vegetables and dairy, Romans ate bread AND fish, dairy and vegetables, Aboriginals ate bush-tucker(berries and other edible parts of plants) and meat and Asians ate rice AND meat and vegetables.
Hamza is uneducated in what he is saying or at least not telling the right narrative. Reduce grains, particularly processed and overly sugary ones, but you don’t need to cut them out entirely. You can eat them occasionally or, if they are clean, alongside other good foods like meat, vegetables, eggs, nuts, etc.
Sorry for the long comment, this is not a diss at Hamza, just make sure you have your own opinions and research on what he says before you take it on. He is great for new perspectives you may not have though of, just don’t take everything he says as gospel, especially with how he can be inconsistent on what he says/believes.
I 100% agree with u, thanks for the comment, we appreciate it
Hamza, sometimes the acne doesnt go away only with diet, if ur a teenager most of the time you will have acne, thats why i recommend people to be on a slight skin care routine, not too much because u can damage your skin and is not worth it but have like 2-3 products and thats it.
Can you post more details about your diet and some photos to help us get an idea of ur diet? And how would it apply for a girl? Do you think they should do one meal as well and not eat carbs (other than fruit)?
”Eat like the ancestors!”
The ancestors on average dying at 42: 🤨🤨
Coz the medical facilities weren't good back then. ppl would die from many diseases which no longer pose any threat to us
The ancestors didn't have medicine like us, are you dumb?
What I do is take a full body picture of myself then I see what I can work on. After a few weeks it usually changes so I advise some to try this.
Saved my life hamza. Also second.
Bro what do you do when you have to go to school and you dont have a microwave so all ur shit is soggy by the time its time for lunch? Are there other alternatives?
I recommend cold showers for acne. Personally It’s been one of the biggest helps for me. Also don’t drink milk or eat gluten
The doctor in the video is Shawn Baker, he wrote a book on the carnivore diet. Titled "the carnivore diet"
Hamza I had a question about "don't eat rice, don't eat bread" aren't those quite natural in many cultures dating back thousands of years, and also my man how do you bulk without any rice.
That diet thing is completely true. I am almost not eating any bread and almost only eating non-processed food for liek 3 weeks now and my face got more angular without actually cutting!
he needs to go to a dermatologist this is real akne not coused by seed oils ore sugar had the same shit to went on an ilimination diet tried naturall skin care products but at some point i realised i need to sea a doctor and there are some ok skin care creames that they can prescribe you with
For anyone on self improvement interested in diet I really really recommend the book "Glucose Revolution" by that french woman author. I'm only half way through but I can already tell that the information there is fucking lifechanging
I was reading that comment at 0:58
You probably already know this but status is more important than looks so everyone has hope
Keep coping sub5 chad is bagging uour crush with 0 effort
@@sashavenkayup the sad reality , i can assure you no level of status helped me due to my bad looks
cope manlet
it is but looks with status is more important. A man with good facial genetics can easily get status from just posting on social media whereas the guy with bad facial genes has to work to ass off just to get called ugly
I know this is obvious, but status isn’t even a thing for the majority of guys, it’s as irrelevant as money
Side note for diet please stay away from seed oils
00:03 Focus on improving acne as the primary area for looksmaxing.
02:01 Clearing acne can improve facial attractiveness and overall appearance.
05:38 Diet plays a crucial role in facial appearance and overall health.
07:16 Eating one meal a day like ancestors for clear skin
10:41 Focus on clearing up skin and making your face more angular for a better look.
12:32 Facial appearance is influenced by food choices.
15:57 Avoid seed oils and processed sugars for clearer skin
17:48 Cook meals at home with healthy fats and starchy vegetables for balanced diet
21:20 Beware of hidden sugars in food products
23:05 Human diet should prioritize meat, fruits, and vegetables over grains and vegetable oils.
26:28 Eating a diet based on grains can make people tired and lethargic.
27:56 Intermittent fasting can improve energy levels and cognitive function.
30:53 Eating a carnivore diet improves skin health.
32:31 Carnivore diet preferred over natural diet
36:15 Beware of hidden harmful ingredients in supposedly healthy drinks.
37:51 Facial looksmaxing advice: Adopt a clean, healthy diet with a focus on the carnivore diet for angular, clear skin and defined features.
41:03 Achieve a leaner look for your face
Hamza, just a Q. How are we supposed to have the needed fibres to take shits if we're on carnivore diet?
I’m getting double jaw surgery in July
but hamza what should i do? i am an indian with yes a fucked up diet, the worst part is that im a pure vegetarian, that i cant even eat eggs. my parents are extremely conservative for their religion or whatever and they might even kill me if i ever ate something like that, im really behind in my life just because of my diet, i have been trying to fix things with vegetables and dairy products but it just doesnt fit well, what should i do?
For athletes the game changes. As an athlete you can´t miss carbs. If you are in Off-Season like in Winterbreak in football for example you can lower your carbs and higher your proteins. But you can´t miss out on them because of your performance.
Bros smiles 😂
I’m hesitating between making massive gains in the gym while eating kind of bad (a lot of carbs) or maintain my physique while eating carnivore but feel much better physically and mentally.
Is there someone that successfully bulked up while eating carnivore?
Yea I’m wondering the same thing I’m a teen trying to bulk up
If you can afford it go for carnivore I’d say, see how you feel
If you need something for acne, try beef tallow
great advice for those having problem with this. However, this might not be the best best diet for all people. For people bulking on a diet, rice and pasta could be better high calorie options. If I didn't have clear skin though, I would take this video to heart (as well as advice from Dr. Eric Berg, Kaal Raam etc). Remember, about 70-80% of our immune function resides in the gut, so what you eat and what ends up in your stomach matters (as well as your mouth, use tongue scrapers and brush 2+ times a day!)
My parents are a limiting factor to my aesthetics. I can't go to the dentist to get white teeth because they said so, I can't buy any skincare product because they said that I have to talk with a dermatologist, but they never take me to one dermatologist. They don't buy me creatine because it is a "steroid" for them. Sometimes They don't buy me enough food, so when I come back from school I have to go to the nearest supermarket to buy healthy high calorie foods like cheese without them knowing. I can't get a clean haircut every 2 weeks because it is "expensive" (it only costs 11 euros and they buy everything my sister wants). What can I do to improve my looks at home?
Tell your parents that you wanna talk seriously about something with them and they should sit down with you. Then you tell them what you want and try to convince them. Show them studies that underline your arguments, etc. and try to find with them the cheapest, best option if your family does not have any money. Show them that you are ambitious, etc. I am sure they want the best for you, but just follow the normal curriculum. Communication is important. If that is not working and your parents are just stubborn, then you have to accept it and wait til you can make your own decisions. Til then do not waste your mental capacities for that, because you can not change it
i have used skin products for acne for like 6 or 7 years and my acne never healed
Also hamza how do you fit in the calories with just meat. Especially with only 1 meal. And should I still do it even when I’m bulking
great vid
Hi Hamza,
i've been watching quite a few videos of you recently and i just wanted to thank you for giving all these advices to people for free.
I now got a question because you said in the video that you would recommend for people to eat very clean and rather havbe a carnivore diet. But isn't it also pretty expensive to eat so much meat and just eat only clean week after week after week? Or am i just thinking that it is so expensive because it is healthy, im not really informed when it comes to stuff like a carnivore diet or smth so i just wanted to ask.
Acne: drink cold water; Wash your face with warm-hot water, minimize on face wash (I literally just use rubbing alcohol, you can do that or use the alcohol pads) and then wait 5ish minutes, wash your face with cold water to end it (those face scrubs are pretty useful throughout this); change pillows case and sheets every 4-7 days; diet like hamza said; take a short shower at night (3 minutes warm first, 3 minutes cold to finish); take the “real shower” in the morning (5 minutes warm, 10 minutes cold). Hope this helps 🙏
My personal problem is blackheads (hidden pimples thats dont look bad unless your get very close)
What about vitamins and other stuff? Or how do we avoid processed meat, cause the stuff they feed the fish, cows, etc still get into our bodies
So how do I take bath just soap?? if so what so do I can use that can clean my body without being intoxicated and acidic
how about things like quinoa and eggs, are they calm? and supplements like creatine, cod liver oil, vitamin d, etc.
And then people wonder why they get sick all the time.
These young kids need to stop forcing it -> the answer is just patience. You can do all of the above but not see results till a few years go by -> stay the path, it’s rare to look good when you’re young
Also, cook in a cast iron frying pan, not a non-stick frying pan because they are covered in carcinogenic chemicals that cover your food, even if don't scratch the pan.
I agree with your advice.
I would also add a lot of sunlight
What about olive oil? It’s pretty healthy right?
What's a good diet for someone who is vegetarian?
hamza works from home but how can we maintain this diet day to day like when were outside and at work, tbh Im sick of fast food restraunts in London and try to avoid and opt for nandos or some sort of grilled place- still not healthy but better than fried, also would it be better to meal prep and preserve dishes for the week, and how do people do that?
Hamza, I think you're definitely on the right track with your diet, but it sounds like you're overseeing something really important about meat. If you only eat muscle meats you're not going to get as much glycine as you need, which is super important, so look into that!
Try adding more organ meats/bone meats to your diet or just supplement it with bone broth or gelatin.
Also bone broth/gelatin is a literally heals your gut, gives you better skin, hair, nails and we basically need it for collagen production unless you're eating enough organs and collagenous meats, so that's also a good tip for looksmaxxing.
would you consider 90%+ dark chocolate as passable food to include in your diet?
How do I start a healthy diet?
I'm 16 and have a bad acne. I'm fit, work out 5 times a week and don't take any creatine, proteine powder edc. I have been struggling with acne for a few years now. I have a quite attractive face in my opinion, good hairline and jawline and just the proportions of my face are quite nice. Only thing ruining that is my acne. Because of that, I have cut off basically all sugary foods and tried not to eat any fast food either, it hasn't really worked for me. I do have a skincare routine but that has made it maybe a bit better, nothing very significant.
I want to try a diet hamza has suggested. I wouldn't be going full carnivore but maybe all I would be eating is: Nuts, vegetables, fruits, butter, meat, salt, milk.
My mother cooks the foods everyone's moms do, dumplings, fries, soups, meat and potatoes, edc. So I basically don't eat very "dirty" food but still sometimes those processed foods like fries and fish sticks and edc. I wouldn't want to eat them but I just eat whatever my mom cooks, I know she doesn't want anything bad for me but she like basically anyone else doesn't know anything about healthy foods and diet.
Now, I don't really know how to implement this type of diet to my life. How do I randomly say to my mother, father and brother that from now on I won't be eating anything you guys cook for me. If I want to implement it, I will have to learn to cook meat and stuff but Ill learn it, that's not the problem.
My problem is that I don't, like I clarified earlier, know how to implement it and make my family be okay with it. They probably would think that the diet I wanna implement isn't healthy because there's just so little ingredient's and I don't know If I wanna try to explain to my parents that they have an awful diet and they have been eating it for their whole life.
Please I just want advice, because I just wanna look in the mirror and be happy about what I see.
Bro Hamza just posted a half hour video to teach you about diet. Eat what your mom makes but try to maximize meat, starchy vegetables, fruits and dairy
This should be uploaded to the main channel, no?
Fructose is sugar from fruits
Glucose is the white sugar packed, its the main energy source of the body
0:58 it's been almost 4 years and he still reads me like a book 😭
Damn in 4 years your attention span is still not good enough to keep your focus on this video, seems like you need to take action on the things he has been telling you bro.
@@nic0856 thats sad and scary
As a 16 yo indian who has to eat whatever his mom cooks , i am crying in the corner
be happy that you dont have to cok
@@Anonym.sghwbdvthe problem is carbs increases acne
Yesss brooo usss
Did you clear up the acne?!!
Now I need to ask this. Although our ancestors used to hunt, so did they farm. Now my question is what is wrong in real grains like rice and wheat? If my father gets fresh grains right from farm and we give it to a local small mill to grind it into flour and my mother kneads the dough herself and cooks it with her hands, what is wrong in that. I'm all against ultra processed shit like breads but rotis? I don't know man.
What about eggs Hamza? You were reconditioned eggs a lot before you got in the carnivore diet. Do you still recommend eating 4-10 eggs a day?
would peanut butter be super processed
You could use clindamycin gel before sleeping
Can I still bulk on carnivore? Meat isn't that calorie dense
If you're curious about the science of the loss of reading ability, carbohydrates take a large amount of effort to digest and with it a large amount of blood. This prevents blood flow to the brain, which has a significant impact on your mental abilities.
Our ancestors also died (of old age) at 30