Carnivore Diet Update: Week 88
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- Опубліковано 15 вер 2024
- What a week on carnivore looks like!
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You look radiant! You have this lightness now. You go girl!
Aww TY Jenn!!
I have been following your journey for ages and you are just looking sooo gorgeous!!
Inspirational lady xxx
You are TOO kind!
Amanda, yours was one of the first inspirational stories I found that motivated me & hubby to start carnivore 6/1/23. We are 52 & 53 respectively and have lost 70 (me) & 80(him) pounds, but so much more. Both reversed pre-diabetes, me off my only med (bp), him off all but bp, but is getting ready to stop that too. His sleep apnea is gone. My crippling menstrual cramps are gone, so are all our aches & pains we thought were from getting "old." I just bought a size 14 regular pair of jeans which I haven't fit into since my mid 20's and no longer have to worry about the "walk of shame" at our local theme park we have annual passes to. Our older rottweiler is benefitting too (he gained 20lbs in a year). I stopped paying for the gym and now, he's now my walking buddy. We go 40 minutes-1 hr every morning and I don't worry if it's still dark when we leave the house. Our story is proof your story is helping others. Thank you!
AMAZING!!! I am beyond excited for both of you
Yep, Amanda! I have NO off switch. Per your suggestion on a previous video, I charted all my intake yesterday. I wanted an honest assessment for my eating so I just ate my normal carnivore foods. I was SHOCKED that it was close to 3100 kcal! Geez Louise!!! So, today's a new day and we'll see how it goes.
I read this "study" it was really just an experiment where they look 10 adults had them exercise then suggest the meal that they could have from said exercise (this is CICO thinking but it was still interesting to read), every one of them suggested >500 calories MORE then what they had done. I cannot guess properly every time I do then I weight my food, im like "WELP I was a mile off" LOL. Amazing job, opening our eyes is the first step!!
I really appreciate you sharing your experiences with us. I have a tip to share; you can cook from frozen in an air fryer!
I too, flounder if my plan takes a wrong turn, and being able to throw a frozen steak in the air fryer and have a yummy supper 14 minutes later has been a game-changer for me.
⭐️⭐️⭐️⭐️⭐️
I have heard SO many people say they love their air fryers!! We do not have one hehe, if I had more counter space I would 100% do it!
Sounds great but no counter space.
I keep my air fryer in a dining room chair at the end of the table. It’s out of the way, not on the table or the counter, and I just cook with it on the chair. 😊
Great job! I'm doing strict carnivore, and for exercise, I jump on my mini trampoline, do my yoga meditation, use my vibration plate, and go for a walk outside when the weather is nice. And my weight is coming along great. Down to 207 from 287.
WOOHOOO!!!
How long has that taken you? Congrats
@@patriotmom1553 A year.
What is a vibration plate?
Fellow Washingtonian here. Your doctors must be absolutely amazed.
Haha he his!
Washington here too!
@@cheryloslin2211 me too. Yakima
Me, too! Lake srevens
I have seen many transformations but you are taking it to a new level. You literally look like a person that is becoming someone else.
You look amazing.
You are to kind chrissy!
Amanda, when you started your journey, did you have any idea how beautiful you were going to be? You're a knockout and you still have a little ways to go.
I can't tell you how much respect I have for you as you've embarked on this journey and stayed on it despite the vicissitudes of life. I would have crumbled when my first dog died.
I truly appreciate that! I thought I would shatter into a million pieces when Rosie died, I did and it took me some weeks to put myself back together. I could not have survived it without Scott. I know dog are just animals to some people but Rosie (and Ryu) were there through the hardest times in my life and never judged me. The loved me beyond what I could have ever understood, its been a year on the 21st of this month since Rosies been gone and i still think and say goodnight to her every single night along with Ryu now. Scott reminded me, yes I did loser her but I had 3 others that still needed me
My backup is frozen burgers, I can always cook those quickly in the air fryer👍
Great idea!
I’m learning how to cook meat using Siri. I pulled out my Lugol’s. No artificial sweeteners due to allergies. I live in Alaska in southeast where we eat a lot of seafood. Salmon, shrimp, crab and halibut with occasional other types of fish. Thank you for recommending food tracking with calorie attention. I have been stalled for 6 months..with slow creep up 5 pounds. Recently increased nature trail hike to two laps. I’m not sure the length but think it’s a mile…so two miles.
Carnivore/ketovore( dairy) since October 2022
Wonderful job Diana! I look forward to hearing how things are going in a month!
As everyone else also noticed, you are a-glowing! High vibes and high fives, Amanda and Scott!
AWWW TY!!!
I am on my second day and am desperate to get this severe inflammation down asap. I am excited for this to help me like it's helped you. Thank you for sharing your journey with us sweet girl. Look at you--YOU LOOK BEAUTIFUL!!!
Hi Amanda. You are very much missed. Hope you both are doing good and hanging in there
Once again, great content! You're so succinct and organized in your delivery. Congratulations on these victories and achievements, Amanda!!! I'm so happy for and proud of you!!!!!
You are the SWEETEST!
@@CarnivorousMe1 ♥♥♥
I love your hair, you look great all over. Happy for you.
Thank you so much!
You’re really shining now Amanda 😃
It is truly a joy to see how much stronger you have become. And I love that you empasize how much impact our habits actually have on our days. Great content 😊
You're the best!
I love your videos, but i can honestly say I'm absolutely OVER all the LMNT plugs on carnivore channels.
I can understand that, there is give and take though, creating content is not free so the trade off is listening to (or skipping past) things like LMNT.
I'm ok with the LMNT on this channel because they come with a discount!
LMNT is all over keto channels as well 🙄
Job well done on weight loss!!! Focusing on tiny habit's really is a great tool. We tend to get discouraged if we don't see results right away. It takes time to build habits that are good for us and then we see results. Never give up there is always tomorrow. Rock on carnivores!!
1000% Agreed. A lot of times I quit at 49% because I wasnt see what I expected but if I had just held out 1% longer I would have. Heres to holding out that 1% Longer!!!
Amanda!!
Love you! Love your channel!
You're the best!
You really look fabulous. Your complexion is bright and clear. Congratulations
Aww thanks!
Amanda your hair looks great! After losing 22 lbs on Carnivore I stalled for about 2 months so decided to do an 8 day egg fast. I had scrambled w/butter, cheese omelettes, chaffels made w/egg whites & cheese, egg salad, deviled eggs, egg drop soup & egg/cream cheese pancakes. Much to my surprise I lost 9 lbs. The egg fast was as much to challenge myself mentally as well as to restart my loss. I started a habit of walking a minimum of 1 hr/5 miles a day and after looking at my calendar it’s been 7 months……tiny habits!
How many eggs did u eat a day ?
AMANDA! You look so great! Hadn’t visited your channel in a while and it’s wonderful that you are doing so well!
Welcome back and thanks!!
You’re so bright Amanda. Keep up the great work you’ve done. You look great! ❤ I send you lots of love and positive vibes.
Eggs are my backup. I have canned pork for when I have no meat prepped. I have tried to keep meatballs in the freezer too (Laura Spath’s recipe). They are ready in about 10 minutes from frozen in the air fryer. So proud of you.
I wish I loved eggs lol
I miss you, Amanda! You helped me so much with my autoimmune disease. I hope you are well!❤️
Oh my, I love Zevia Root Beer with a tablespoon of heavy cream in a cup of ice! Tastes like a root beer float! Yum...😋I like the change up in your format. You are so encouraging, and you inspired me to get Tiny Habits...and start making positive changes in my own life. Thank you!
I have tried that root beer float with the heavy cream too, soooo good! I think you will love Tiny Habits, don't forget they offer a FREE 5-day coaching through the Tiny Habits academy.
So proud of you Amanda! I've followed you from the beginning. I am still struggling with sugar addiction and haven't gotten off it yet. I do however do cross-training and love it.
Have you read, Tiny Habits? Its a game changer with our addictions
Congratulations! You are doing so spectacular!
Newly found your channel and excited for the weekly updates! I’m 18 months into my health and weight loss journey and your videos have been motivating to stay the course.
WooHooo TY and CONGRATS!!! 18 months is a big step forwards!
I haven’t checked in a while. Amanda, your skin is glowing and your face is so slim. You are an inspiration.
Thanks Lucy!
Amanda, you are glowing! Keep going, we can see the changes. Your skin looks so healthy, and there is a wonderful light in your eyes.
YOU are the best encourager ever!!! Love yo so much.
Aww TY Paula!
Also I noticed your face is slimming! You are an inspiration.
Oh thank you!
Try rooibos or red bush tea - good to drink black, doesn't stain your teeth and has a bit of sweetness to it. You look fantastic. My tiny tips is to have tinned sardines in the cupboard and boiled eggs - ready to go and stops me eating butter or cheese.
Ooo I will!
@@CarnivorousMe1not all brands of Rooibos are created equal! If it tastes like dirt 😂 try a different brand. It does have an earthy taste but it should also taste clean and just slightly sweet.
Awesome, I'm so happy you found carnivore!
Thank you, great way of eating
Looking absolutely gorgeous Amanda! You are transforming before our eyes! ❤❤❤❤❤❤
Oh thank you!
You are now where I started July 22. I got down to 188 by May 23. Then I had a retinal detachment and other subsequent eye surgeries and on prednisolone and have been stalled since...only saving grace is I have not gained..until corneal edema and macular edema resolve I don't have any idea when weight Loss will resume but I still stay the course with carnivore for all of the healing aspects.
Prednisone is so tough with weight, its SO easy to put on the lbs without even really changing the way you eat. You are doing wonderful Janet, can you imagine NOT doing carnivore with all the edema? It would feel SO bad!
You look amazing and so bright and positive, your skin is glowing. You have done so well 🤗🥳🎉
You look amazing and are such an inspiration. Thank you for sharing your story with us. ❤
Your 5 month update popped up in my recommended and as I just started carnivore in February Ive been watching carnivore content like nonstop lol. So I clicked on your video and your testimony was so touching! At the end of the video I saw it was uploaded over a year ago and I got so excited to see your CURRENT progress. WOWWWWWWWWWWWWWWW! I literally welled up the moment I saw you! I am so unbelievably happy for you and so proud of you that you stuck to it. I know from experience that staying consistent can very often be the hardest part. You are an inspiration! Seeing not only your weight loss but your change in demeanor is truly awe-inspiring. I don't have to read a single comment to know that you are accomplishing your goal that you laid out in your 5 month update of inspiring people in that lonely loathsome darkness to have hope. You are a badass in every meaning of the word! Thank you for sharing your story! 🥲
AWww TY!
You are doing a great job, we are so proud of you. Keep Going. God Bless You
You are such an inspiration! And you look fabulous! 😊
You're the best!
Hi ,I've lost 3 # for a week, soooo happy ❤
Great work. Keep pushing please :) 👍
AMAZING JOB!!! That is some amazing progress! Mine wont continue at such a quick clip and I am excited to join you in the 3# a week club!
You are looking so good.Keep up the good work. Your glowing.
I loved the "out-takes", it's nice to see you having fun!! Thank you for sharing your journey.
Scott and I can NEVER get through a video like that with a straight face lol
Amanda, sous vide that chuck steak for 24 hours at 130. Then pat the steak dry, sear in cast iron for 60-120 seconds on each side. Chewy be gone. :)
You look great!! So proud of u for losing weight the old fashioned way…healthy eating & hard work…no Ozempic face😊way to go🎉
I wrote my plan on a dry erase board in my craft room so I can see it daily.
Brilliant!! Writing it out gives a physicalness that just thinking doesn't!
My grocery store stop and shop now sells box of beef Pattie’s 20/80 fat and I can put 2 or 3 ,1/4 each. In air fryer frozen and done in in 12 min 😮 helps me
I had a similar thing happen with a roast this week. I put it in the Instant Pot before I left, and when I got back it was showing a "food burn" message. So I put it back in on the slow cook setting and went out to grab a couple of roast chickens. I know there were probably some carbs in it, no idea what they put on the skin, but it was a much better plan than I might have done in the past (ahem, pizza...)
wonderful job!!! Thats a good idea, even if there was a bit of something its STILL 10000x better then carb crap!
Been a minute since I checked in on you. We have been on this diet about the same amount of time. Only a couple of weeks off from each other. You are looking amazing! You have come a long way!! Keep up the great work. You are such an inspiration!
Wooohooo, how are things going for you!?
U inspire me and I'm glad u do these videos. I can't seem to do 100% carnivore. I'm diabetic and if I limit carbs to zero my blood sugar goes too low. I have to play with my meds so it doesn't go too low. Keep on, keeping on girl!
Awesome, amazing Amanda ❤❤❤❤. Your skin is GLOWING!!
So happy for your progress and for your always great advice.
Wow! I watched one of you're videos from 1 year ago then watched this one and thought you were a different person.😮 Well Done 👏 you look fantastic. ❤ 🥓 🥩 🍳👍
Thank you, that is amazing that I look and feel so different from a year ago
I luv your approach to overall long term health. Learning lots. My BMI a little above normal, but I'm looking for more energy and positivity in my life. I'll keep watching and rooting for you
Aww ty Ginger!
0:30 You look 20 years older in that photo, amazing transformation. You're a true inspiration.
You really are an inspiration. This stranger is so very proud of you.
Thank you very much
So inspiring. Thank you for showing your workouts and meals. So amazing. You're progress is sooo amazing. It is great seeing how much happier you are.
Thank you so much!!
Oh my goodness, Amanda, you're absolutely adorable! I just found you yesterday from the interview you did with Dr. Berry. What a fantastic interview. There's so much important, helpful information you both shared. I've been doing a lot of research on carnivore the last few weeks. So far, you're the most motivational person I've found. Thank you for putting yourself out here for those of us that need you and resonate with you. Your energy and enthusiasm is great! You're doing amazing on your journey! I'm subscribed and so excited to follow your progress!
Thank you very much for the support and encouragement, I really want to encourage you to try carnivore. It has been an arduous journey, but well worth it
Thank you Amanda! You are so inspiring!❤💪🎉🎊🏆
You are amazing! Thank you for the encouragement ❤
Simply lovely! I stopped extra butter on my steaks as well.
You are well on your way!
Cheers to you for having the courage to make a positive change for overall health! ✨️
Thank you very much for the support and encouragement
Girl, you are amazing!
You are TOO sweet Margarette!
I have been following your journey for awhile now . I really enjoy your updates .
I have been on a weight lose journey of my own after finding Dr . Barry's videos about 8 months ago . Finally something that works to drop the weight , but also keep it off !!!
I will be heathly enough this year to work with my horse again thanks to you all in the Carnivore Community !!! :)
Thank you for sharing your knowledge with me . I weighed 400lbs at my heaviest . No more yo - yo diets !!!
AMAZING!!!! I can imagine the joy, happiness and sensation of being proud you feel getting back to something I imagine you LOVE!
Congrats on a fantastic week. Thank you for posting. Your videos are little shots of encouragement.. the only shots I will be taking😂
Great job Amanda.
Girlllll.. you look amazing!! So proud of you!
Hey Amanda……I can hear your progress….. loved the suggestions you gave today and I will implement them and also invest in Tiny Habits book! Thanks for all you do❤
Wow Amanda you look really well ! So healthy! ….your skin is radiant ! I have been here pretty much from your first video …and you have come such a long way girl well done you ! …
Aww thanks!
Great job on the weight loss, Amanda! 👍 You look amazing and should be proud of your progress. 😊 Keep up the good work! 💪
Thank you so much!!
You are so inspirational. I have been following your progress since your first few videos!! You go girl! I’m so proud of you.
You're the best!
Thank you very much for the support and encouragement
Sure miss you....hope all is well!!
I have a theory on weight loss stalls on carnivore …. It seems like after a month or 2 weeks figure out what becomes our “favorite “ carnivore meals aka Pork rinds cereal with raw milk and cheese chips like you mentioned before. Thank you Amanda for being REAL and talking about how much we eat… btw I think it’s not just carnivore it’s with all of our different diets however when it comes to carnivore “cheat meals” they can be extremely calorie dense aka pizza from Costco with hot dogs … so yummy but so energy dense. Thank you Thank you for being REAL
100% its with any type of diet (I mean diet as what is our normal dietary intake not "im going to do the 3 months to lose weight fast"). Even on keto is so simple to stop losing weight, I experienced this as well! Cheat meals were what derailed me for the past 9 months, it just crazy how what I thought was a small thing here and there really sabotaged me!
It's also that our body doesn't like to be in a catabolic state (which losing weight is) for a long period of time and it reduces our metabolism to match our energy intake. That's why calorie restricted diets don't work for most people in the long term. What I found works best for me is to do alternate day fasting (I just fast 2 or 3 days of the week) and then make sure that I consume enough protein/fat in the rest of the days in 2 or 3 meals. This strategy has worked much better for me than doing OMAD every day. By not doing the same thing every day of the week and not fasting too much, your body starts thinking that you are consuming enough energy to keep a higher metabolism. Also consuming dairy as just a rare treat has been positive as well
@@nataliajimenez1870 I have done ADF I really like it too, now I am going to do it with carnivore if I can I have not done carnivore yet.
@@CarnivorousMe1 same here Amanda!! So appreciate your honesty 💝
You look fabulous . I'm new and learning what to do .
Just focus on one step at a time, eat meat get atleast a good month in before tweaking things
Well Amanda, you have again inspired me. When I first was looking into the Carnivore Diet I came across your channel. I watched your first video and then the subsequent ones.. I was binging on them like I used to binge on potato chips. I started Carnivore June 2023 and I quickly lost 30 of the 40 lbs I gained during Covid... and then I stalled, as you stalled (though granted you had lost over 100 lbs so not exactly the same). I was cheating, just little cheats that I said didn't matter, or didn't count.... then I watched this video and decided that I too needed to recommit to this Carnivore life style... so I have begun eating Beef, Butter, and Bacon. And I have started listening to my body and waiting until I am truly hungry before eating... and then eating until comfortably stuffed.... and I have lost 10 lbs in the 4 days since you posted this. I have lost my 40 lbs of covid weight. This was my first big milestone I had set for myself. My next is another 40 which will bring me to my weight of my late teens through 30. After that I will see how I feel and I may set another goal after that. My goal is truly about health, not based on getting to a certain size but I am a mature momma to 3 adopted children and I want to be not only around for them but to be active and engaged with them as they grow and to have the energy that I need to do just that. So thank you for sharing your journey with us.
Congratulations Amanda. You are amazing.
I googled that trail… if you live anywhere near it, then you’re just up the i5 corridor from me! I know it’s not likely to happen, but I love your channel and what you do, and would love to meet you someday. You’re very much an inspiration for me. Happy to see another Washingtonian carnivore! ❤🎉😊
Hi Emily, we actually do monthly meat-ups somewhere between bellingham and seattle area (just depends on the trail we are doing!) You are MORE then welcome to come to them, anyone is! I normally have the next one post on my my website (www.carnivorousme.com), we didnt do one this month BUT are doing one for April. Keep your eyes out sometime in the next week ill have the details our for it on there! Im excited to see you there!
Your progress and growth is just amazing! What an inspiration
Thank you so much!
Your skin looks gorgeous! You are glowing!
I mixed my salt with kelp flakes and sprinkle it on my eggs. That's where I get my iodine.
Nice!
Thank you Amanda for the great tips and you are looking so good ❤ Congratulations on your weight loss
You are doing great!!
My way of losing weight is eating 10 egg yolks a day. I separate the eggs and give the egg whites to outdoor dogs to supplement their food with extra fat and protein. The egg whites absorb all the bacon grease. 6 egg yolks for breakfast, sometimes I'll throw in 4 egg yolks for my dinner. I must have lost 20 pounds eating 6 to 10 egg yolks daily for 30 days.
I just can't do that many eggs. I am glad you have found what works for you!
@@CarnivorousMe1
The most eggs that I ever had in one day was a dozen. It's either because I had 6 egg yolks with liver for dinner or 6 egg yolks with a steak for dinner. One way or another, I consume a lot of cholesterol for a 275 pound man. I could have been 290 about a month ago. I don't know.
Always learn from you... Thank you❤️‼️🙋🏻♀️
woohoo!
You drink your coffee and eat the same breakfast just like me exactly although I do put about a teaspoon or two of powdered butter in my coffee coffee. It’s delicious.
Scott does butter in his coffee and really enjoys it!
As far as frozen steaks go….that’s the only way I cook them in an air fryer. They come out perfect!
Nice!
Hi Amanda. I found you last September and you inspired me to start. It was easy as I listened to you a lot. I just love your compassionate and humble approach. I lost 2 dress sizes and felt great. However, I lost the flow last Christmas, regained the weight and felt miserable! Of course I stopped looking at carnivore utubes! This morning you popped up again , a blessing! Now I feel to start again. My only worry is that I have to go out and mix with people and I,m very afraid of the diarrhea I had the first time, sudden and uncontrollable for a couple of weeks. Wondering if I have to go through that again? Do you have any advice or do I have to stay cloistered for 2 weeks. Thank you so much for any support. So grateful you are still on u tube..... Blessings, Tricia in France....🥰
Can't tell you how much I needed this video right now. I took a deep dive after dealing with some family issues at the end of last year and it has taken me the past few months to get my wherewithal back. I am going to check into the Tiny Habits and I'm also realizing I need to back off the fats and pay attention to energy expenditure :) I am weighing my food and using the Chronometer app after your last few videos and I'm really seeing that I was going way over what my body needed calorie wise, yes I said it but I've been doing Carnivore for almost 3 years now and not successfully but that being said I have learned so much and know my body has and is on a healing journey. Thanks again. look forward to your check-in videos even when you platau or whatever we keep keeping on...
Awesome job Jennifer! Its all a learning process, sometimes I find i might not have been in the right head space if I had learned these things sooner. So I learned them when I needed them
love the progress update congratulations love listening to you
Thank you very much, good to get back to weekly updates
‘Tiny Tips” Glad you didn’t get that wrong! 😝 Mind you keep succeeding like you are you could be saying that next year! 🤣😂 You are amazing 💖🇬🇧 I’ve been watching you from the beginning and your skin is beautiful xx
BWHAHAH, I never even thought of that LOL Barb
Your're Awesome! Keep up your inspirational work. Gotta keep pushing on!
Always!
Thankyou Amanda ❤🎉
Awesome job! I'm leaving for a job out of state tomorrow and that means only having to feed myself and will get back to ketovore. I love mountain biking/cycling to relieve mental stress and heart health. It does make me more "hungry" though.
I am finding that I am getting a bit more hungry, time to up my protein!
Wonderful video 🎉
Congrats!
Thank you very much!
Thank you for the motivating videos!! Check out defrosting trays, they're a life saver. You can put a frozen steak on it at 2pm and by 7pm it's plenty defrosted ready for dinner.
Thank you for the suggestion
I just love pets making clean podcast wobbly!
LOL, I cant bring myself to kick them out they are just SO interested on whats going on!
So happy for u I’m doing this diet to reduce symptoms of RA
Been fantastic going from 17 co-morbidities to 5