What I Eat in a Day
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- Опубліковано 29 сер 2024
- This is not what I eat every day but pretty normal during hard training.
70 Coffee
685 Vector
0 Water bottle
180 Choco milk
140 Buddha Satay
580 Green Juice
230 Double-double
685 Fruit Loops
240 GE x2 (2 scoops)
105 Banana
360 Choco Milk x2
650 Chicken Lunch
176 Reese's
0 Water
70 Coffee
0 Water
150 Game day snacks
1500 Pizza + Sauce
160 Soda-grape
250 Cupcake
50 Watermelon
0 Water Bottle
6,281 Total Calories
Big thank you to Freshii for fuelling me during hard training!
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Kinda like the diet of a 5 year old if they had nobody to supervise
Such a great video. Love the editing and general flow. Such lighthearted fun with a lot of valuable and entertaining content. Two thumbs up champs. Woof woof.
I'm glad he cleared up that he was on planet earth.
Whenever I have a 'bad day' of eating too much, I will watch this and feel encouraged :). Fuel to succeed! See food diet is the best!
Yeah if you want unhealthy calories and to blow up in races, why not.
@@rogerc23 You know that Loinel Sanders is one of the best Triathlet in the world? I think his diet is very healthy...
@Der Dieter. He is I agree. I don’t know his full diet or nutrition plan but just stuffing yourself isn’t the best nutrients for your body.
@@rogerc23 Just stuffing yourself? If you eat balanced, meaning not too much candies, sometimes a salad, protein by chicken meat, nuts, fish, protein shakes, milk and also other meats and stuff, and of course carbs by noodles, cereal, fruits. You should also eat some fats for example in cheese, peanut butter,... . So sometimes eating a pizza is not that unhealthy and seriously do you want to be a pro athlet or why do you want to eat perfectly healthy? Like where is the fun in eating if you always only eat super healthy?
@Der Dieter. The fun is in winning. And that is what eating healthy brings you closer too. Hey I’m older, 50. Nutrition is a lot more important at this age and I’m 95% plant based. Qualified for 70.3 WC last month so I’m doing alright. Eat what makes you preform better and all the power to you. I know what’s working for me.
What I like about him, he just eat consciously but he s not one of those hysterics mega ultra healthy! He s just a normal guy and talented athlete that trains hard! Best of wishes and stay healthy!
yeah, but maybe that's what is missing to ultimate top. Still i like his body type much more than Frodo or Patrick Lange. They look almost anorexic
6,300 and could still be in a deficit for how hard he works. Curious to now see a video of how many calories he burns in a day
Aaron Galster was just going to ask that.
Probably not at this stage in training since he seems like he still isn't at full capacity post injury.
@Brice van der Post I was thinking the same thing
I think the same, but maybe he has a good metabolism in general. (not saying that he doesn't workout a loooot, but maybe he has also a fast metabolism)
@@giacbejo I wouldn't say fast metabolism is good. Not for endurance athlete
Lionel is a top lad but I would not invite him around for dinner.
I’m competing in my second sprint distance race (ever) on Sunday...
...still not sure why Freshii hasn’t called to discuss sponsorship.
I’d eat a Buddah Satay Bowl 3x365
LIONEL - ONE OF THE BEST MEN IN EARTH.
GOOD LUCK CHAMP.
Thanks for sharing Lionel. Keep up the good work, you are a beast! 👊
ahh hes appy and cracking jokes, hes coming back! good job talbot! make him stay in the right course, counting on you buddy!
Please upload more frequently, Lionel!
Talbot is too busy. He's also filing Tim/Rinny show and Gwen Jorgenson
I Love this type of videos, please try to upload more full day of eating💯🔥
Fun and great video as always! Always puts a smile on my face!
Fun video! What are these 685kcal bowls of fruit loops thats like 5cups worth??? also think kcal for green juice and buddha satay are reversed (green juice is 140 satay is 580).
Lionel, thank you very much for the interesting video and informative content.
You're the best! Greetings from St. Petersburg.
I fking love Lionel's videos. So insanely motivating. Please keep uploading. 🙌
Ahhhhh the good 'ol days.....I remember when I was young and could eat crap food and not gain an ounce. Then my 40's hit and my metabolism decided to retire :(. Now I have to actually loosely count calories and eat well, and still have 10 pounds to lose to get back to my ideal climbing weight. I've had pizza once since the end of December (and pizza is pretty much my all-time favorite food)...when I was young, I could eat it 5+ days a week. These days, I get super excited when I have oatmeal in almond milk with fruit (bananas, blueberries, raspberries, blackberries), raisins, cinnamon and honey.....and sometimes spinach mixed in for good measure. Does wonders for performance and recovery compared to pizza. Dammit, now I want a pizza.
I no exactly what u talking about, I'm 43, 23 years of endurance running and Tri. I get exited just to have a slice of bread, I have to be on keito in order to keep of the pounds, it's madness
Lionel is the best and Erin is great, but Chewy the dog is the cutest!
Thanks for the insight! In the calories table in the description, choco milk is 3600...
Over half your calories from chocolate milk ahahahaha legend
Wait you’re telling me you actually eat sugar? Smh you will never win Kona if you eat sugar.
Talbot Cox 🤣 best comment so far. Sugar is the king of everything!!!
each body reacts by different way, look Rich Roll😉
@@didi648001 I agree. Rich Roll is an inspiration too.
How many times have you won Kona?
Kona is overrated
Bananas for the win, no better food for sports or life, do you agree?
Yea bro, 50 a day, full natty 👍
Exactly bananas all the way
Agreed! Bananas are a staple ingredient!
Always love adding them in my protein shake.
EPO for the win !
Make sure to get all the veggies and vitamins and minerals to be healthy. Then pile on the garbage after that to cover the calories needed to workout hard core.
4:40 "For someone as myself, who is extremely lazy"
Лайнел , ты настоящий боец. Вдохновляешь неимоверно. Привет из России. Мегамужик!
Fun edit job 👍🏼👍🏼👍🏼✨
Nice to see you attacking and smiling again! Can you also make a video about your PEDs? Like vitamin's, magnesium and stuff? Looking forward to see a freshi Lionel at the startline soon, you gonna rock it!
Hey Lionel, how often will you eat a large pizza?! Just wondering about all the saturated fat and stuff?!
Timmies cup in her hand at 6:34. One of the only things I miss about Canada! 🇨🇦
MoonChimps well you will be happy (sad) to know that once they got bought out their quality has taken a nosedive 👎🏻
I think math is wrong here. Coco milk x2 is 360 cals not 3601 cals. Then it brings the total down to 3040.
Wish I had that much food every day. Good to know that pros eat pizza!
matters what is in the pizza. commercial chains use junk soybean oil rather than olive oil
Fun, and thank you for sharing this video! Best of luck in future race performances!
I was working on a movie. Everyday they ordered food. Brown, brown, brown. Fries, Onion rings, burgers, Smoked meat sandwiches. ugh! One day I said. Don't buy me lunch. I'm going to FRESHII. They bought me lunch from Freshii that day. Everyone else looked and said "HEY! That looks good!" Next day and for the next week we had FRESHII everyday. Then they got bored of eating well and reverted back to burgers and fries. A few of us had FRESHII a few times a week.
I'm currently only on like a sprint-level triathlon level, train 5-6 days a week, and I don't eat but maybe half the calories Lionel does and only after a really hard training day. And that's eating as much as I physically can. I'm 6'4", 185 lbs. Does your stomach just massively expand when you train for IM or something?????
That, and probably the amount of fibers he's eating also leads to multiple rounds at the bathroom everyday 😅
It expands a little, but what I noticed when training 15-25 hrs per week was that you are hungry only 1 to 2 hours after totally stuffing yourself. So your frequency and volume of each meal increases to fill the never ending void.
What is Vector?
yay new Lion content
Great tip, if you like eating a lot, train like an athlete...
Need more of these
What is a vector?
i too am curious! i need more calories and 700 in a bowl sounds good!
A type of cereal
Did I hear Sister Act 2 in the background at the end there?
That was oh happy day, but definitely NOT THE SISTER ACT VERSION
Like a BOSS!! 😎
50% of calories from chocolate milk. Love it.
Wondering that if consumes 6200 cals in a day, how much does he burns in the training! mind blowing...
Thats like 5 times the RDFA: Recommended Daily Frodeno Allowances
I bet he got diabetes just from watching this video.
Sebastian Schär look at the amount of calories he burned from his workouts
Kevin Sike doesn’t matter, his insulin levels are probably through the fucking roof....
Carlos Mitchell Chatting shit!
not sure that list is 100% right?
Doesn’t your appetite decrease after heavy cardio. For me after running for 1-2 hours my appetite decreases heavily. Body decreases the amount of ghrelin hormone after cardio. How to increase appetite?
So true, however in these instances as an athlete you may need to mechanically force feed to get in the nutrients!
needs more sausages and poutine...like the good ol' days when you gave no fucks. 👍👍👍 YOU BACK BABY! BBQ SAUCE on EVERY WORKOUT and EVERY GOD DAMN THING.
did he really eat that entire pizza himself? :O
Only a 1500 cal. pizza. Not a true pizza. Back in the day it was pizza, hot dogs, fries, all day all night. And so lean and fast.
He don't take any complements like omega 3 or whey ?
if you eat fish or walnuts no need for omega 3 supplements. whey is not necessary if he gets protein form other complete sources
in this video the % (Kcal) of sea food is ...? ;-)@@tamp4x
3600 cals on 2 glasses of chocolate milk? That seems a bit off?
My goodness, one can only imagine how many calories he burns in a day!
Given that he's fit as hell, I'd say he burns 6281 calories a day 😁
Dope sunglasses! What brand is that?!?
Hello, I'm French. Pizza for a professional athlete? How many times per month you eat that? Thanks for your answer
Awesome video.
When you are burning the amount of calories he's burning, you can afford to eat that much.. Remember, Michael Phelps at about 12K calories during Olympic training.
i saw the amount of pancakes he eats just for Breakfast (!), unreal
the 3000+ cals from coco milk is not adding up.
please give us some insight into your financial balance. I always wonder how much sponsors do pay, how much is spent for equipment, traveling, training coach and so forth. you seem to live in a pretty decent house. what is the financial reality of being of a top ten triathlete?
My dumbass thought the BBQ sauce were black beans 😂
Coco milk 3601 calories???
it was a mistake i guess. bcs coco milk is 180 ×2=360
Hahaha! love to see Lionel eating like a normal persom athlete, he s not a weird vegan!
That's awesome, I'd turn pro just so I could train enough to get to eat 6200cals per day
What was the reasoning for switching from vegetarian back to eating meat? Just out of curiosity and not trying to scrutinize you for it!
when he did vegan he followed the dr greger starvation camp and bonked hard in races. To be vegan you actually need to CARB UP!
durianrider not surprised that the biggest cluck of UA-cam had to come in to put his two cents
How much calories did he consume during his training ?
Hey Lionel thanks for ordering pizza. Oh, the entire pizza is yours? okay that's cool I guess..
Fix the Freshii at the Vancouver Airport! Terrible! Never can get a smoothie, and they are sooooo slow! I pass them up now because I'm always afraid I'm going to miss my flight. They need an overhaul in training or something, I dont know.
training as much indoors as he seems to do he should know how much water he needs
That Buddha Satay was 100% more than 140 cals
i am bothered with the way he holds a fork
Treadmill, spin, jet swimming, pizza, cupcakes, fruit loops, this guy is doing literally everything wrong lol
Awesome
Carbmageddon right there.
4:20 Skinny Brad Leone from Bon Appetit
Interesting to know how much did he burn the whole day? Appreciate any thoughts there.
definitely NOT 6000 cals. Do the math man. He is eating mostly carbs which burn clean. Look how lean I am and only train not much. Im almost 42.
durianrider he wants to be strong though needs to swim bike run massive distances , he went vegan but had poor results in races , thoughts ?
How do you not overtrain
that is so awesome
Wow. That's a lot of calories. Can't imagine how many you burn
was that i christian song i heard in the back ground - fight and pray ??? the mannnnn
In the diet is certainly still a lot of room for improvement. He should follow Frodo, who eats much healthier. But in general, the Americans feed very unhealthy. That's why many are overweight and the life expectancy of Americans is falling.
Yes, there is definitely a big difference between what Americans eat compared to Europeans
Yes most Americans are unfortunately addicted to fast food and therefore bordering on fat and obese
He eats just like he trained last year
this isn't including him swim and bike ride. He probably burned about half of those calories
should do a video on how many calories he burns in a day
your grocery bill must be huge
how do you get used to the bike seat?
You sit on it....
Experiment with different bib shorts, saddles and positions.
You'll adapt over time, like with all other physical activities.
Or don't use a saddle at all..
Wow...
Damn. I struggle to eat 2500 in a day. 9 to 5 problems
There's still room for improvement...😂Frodo said, that he rate about 10,000 cals a day. If wanna beat the champ, you gotta eat like the champ, right?😉
next race ?
Beast
Nice
Why did I think you were a vegetarian?
Green juice 580 calories??? I call BS
the amount of disposable cutlery and dinnerware hurts
Eats 6000 calories, is lean af. Me eats 30% of those, has fat all over my body :(
Ballisti cs If only I could :(
I can most surely eat as much as him though :D
I'm sure Jan is having meat lovers pizza parties too.... You're Dwyane Wade bro. Done.
Mark Kress who cares lol
Full of micro nutrients and mercury and toxins for the sea 🌊 hahahaha
SEE* FOOD 😁 IF YOU SEE IT AND LIKE IT, EAT IT 😀😁 hahaha
I just saw a littering event in the beginning - can one get a DSQ while training?
Coffee 70 calories but watermelon 50. SMH
How do you not feel sleepy after all of this food? Also, have you ever tried doing a low carb diet for your training?
A low carb diet would suck. He would not have the energy to do his insane training
I only like the endless pool 😍