23 Minute Fully Body Pilates Workout

Hi angels! I am still sore from filming this. I will link my spotify so you can play music (or play your own!) during the workout. Enjoy loves!
INSTA:
@rach_co
TIKTOK:
@rachelcohenxo
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.c...
About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 8 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#matpilates #pilates #fullbodypilates

[@Theassemblagestyle]

The ramen I’m 😂 love thesee love you

[@movewithrach]

Love you!

[@arica1798]

Nice !!

[@TheTerelolo]

Thank you for that. I love your workouts and I'm happy you are uploading again. I would love to see back muscles support workout in the future I feel I need to straighten this part. Love.

[@movewithrach]

I love this idea! One posture focused workout coming your way :)

[@2rshort]

just what I needed, thank you!!

[@movewithrach]

Ilysm!

[@javiersanchez8440]

Formidable darling ❤

[@movewithrach]

🥹🤍