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Move with Rach
Приєднався 18 бер 2020
Pilates and wellness for moving smart and feeling good!
8 MINUTE PILATES CORE BURNER
Sorry for missing a week of uploading! I was sick but feeling much better and ready to be on my best uploading behavior. Been loving these quick ab burners either solo or added to another workout. Proud of y'all xo
INSTA:
@rach_co
TIKTOK:
@rachelcohenxo
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.com/playlist/44a...
About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 8 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#matpilates #pilates #pilatescore
INSTA:
@rach_co
TIKTOK:
@rachelcohenxo
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.com/playlist/44a...
About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 8 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#matpilates #pilates #pilatescore
Переглядів: 1 033
Відео
9 Minute Pilates Core | Wrist friendly
Переглядів 406Рік тому
Hi angels! Proud of you for showing up and moving your body xox Spotify linked below so you can play music (or play your own!) during the workout. INSTA: @rach_co TIKTOK: @rachelcohenxo WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/44a... About me: I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get work...
23 Minute Fully Body Pilates Workout
Переглядів 748Рік тому
Hi angels! I am still sore from filming this. I will link my spotify so you can play music (or play your own!) during the workout. Enjoy loves! INSTA: @rach_co TIKTOK: @rachelcohenxo WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/44adCcACLeWEtZxilo0tzY?si=33a97b840b584e61 About me: I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnos...
28 minute FULL BODY PILATES
Переглядів 757Рік тому
Hi angels! Thank you for your patience while I learn to use this mic :) Comment any requests or questions- I got you ♥︎ Insta @rach_co #fullbodypilates #pilates #matpilates
Full Body Pilates | 17minutes NO PROPS
Переглядів 562Рік тому
IM BACK. Excited to now be filming this from LA which is one of the reasons I have been MIA. I feel very inspired and excited to be back on youtube. Hope you enjoy this flow angel bbs. XO rach #matpilates #pilates #fullbodypilates
30min full body Pilates (no props)
Переглядів 1,1 тис.2 роки тому
Hi loves! Be ready to work the whole body in this class. As always feel free to play some of your own music or use my Spotify link below. Let me know if you have any questions/ requests xo INSTA: @rach_co @movewithrach_ TIKTOK: @Rachel_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor and nutritionist living in ...
25 min Full Body Pilates Flow
Переглядів 7762 роки тому
Hey loves! I love the balance of this workout and I hope you love it as wel :) As always feel free to play some of your own music or use my Spotify link below. Let me know if you have any questions/ requests xo INSTA: @rach_co @movewithrach_ TIKTOK: @Rachel_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor and n...
20 min full body pilates workout
Переглядів 6492 роки тому
Hey loves! This is one of my fav props so I had a lot of fun putting together this workout. This would be great to do 2 times through if you are in the mood or just on its own. As always feel free to play some of your own music or use my Spotify link below. Let me know if you have any questions/ requests xo INSTA: @movewithrach_ @rach_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/pl...
25 min stretch & breathe
Переглядів 4022 роки тому
Hey loves! This one is to slow it down and calm the nervous system. I felt SO good after and I hope you do too :) As always feel free to play some of your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo INSTA: @movewithrach_ @rach_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilate...
12 min (mostly) standing pilates burner
Переглядів 3892 роки тому
Hey loves! This one will get the heart rate up. I used ankle weights but you do you. As always feel free to jam to your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo INSTA: @movewithrach_ @rach_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor and nutritionist livin...
10 min pilates core workout (wrist friendly!)
Переглядів 7922 роки тому
Hey loves! Enjoy the feeling go your abs on fire with this quick burner. As always feel free to jam to your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo INSTA: @movewithrach_ @rach_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I ...
30 min full body pilates workout
Переглядів 7252 роки тому
Hey loves! All you will need for this one is your mat and beautiful self. As always feel free to jam to your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo INSTA: @movewithrach_ @rach_co WEBSITE: rachco.me/ SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor and nutritionist living in NYC. I...
12 Min Full Body Pilates Workout
Переглядів 1 тис.2 роки тому
Hey loves! All you will need for this one is your mat and beautiful self. This is great as a warm up, a circuit, or on its own. As always feel free to jam to your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo INSTA: @movewithrach_ @rach_co SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor...
14 Min Upper Body Pilates Workout
Переглядів 5282 роки тому
Hi loves! Here is a quick upper bod workout for you guys. Hope you enjoy and let me know what videos you would like to see next xo INSTA: @movewithrach_ @rach_co *DM for private session info SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuri...
25 Min Pilates for Beginners
Переглядів 4752 роки тому
Getting back to the basics and taking it slow with this Pilates workout. Let me know if you would like more of these, I personally love them! xox INSTA: @movewithrach_ @rach_co *DM for private session info SPOTIFY PLAYLIST: open.spotify.com/playlist/4dz... About me: I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get work...
12 Min Lower Body Pilates with Ankle Weights
Переглядів 6432 роки тому
12 Min Lower Body Pilates with Ankle Weights
30 Min Full Body Pilates with Yoga Block
Переглядів 13 тис.2 роки тому
30 Min Full Body Pilates with Yoga Block
10 min Pilates Ab and Core (wrist friendly!)
Переглядів 8662 роки тому
10 min Pilates Ab and Core (wrist friendly!)
15min full-body pilates with weights
Переглядів 1 тис.3 роки тому
15min full-body pilates with weights
25 Min Full Body Pilates with Yoga Block
Переглядів 64 тис.4 роки тому
25 Min Full Body Pilates with Yoga Block
this was excellent 🫶🏽
Nice !!
You have great tips and cues!
Is it supposed to hurt when the block is under the butt.
Great workout, but there were FOUR ad breaks during this video. Half of which were unskippable.
Merci beaucoup!
🥵 thank you! <3
Loved this workout
So glad 🤍
Commercials are really throwing me off... 😢
Omg I cannot believe they put commercials in the middle of a workout I’m so sorry
Thank you! Great one.
You are so welcome 🤍
Excellent ❤
Thank you 🤍🤍🤍
🤍🤍🤍
great work out in less than ten great job thanks!!!!!!
Thank you 🥹
The ramen I’m 😂 love thesee love you
Love you!
Thank you for that. I love your workouts and I'm happy you are uploading again. I would love to see back muscles support workout in the future I feel I need to straighten this part. Love.
I love this idea! One posture focused workout coming your way :)
Love this workout with the yoga block 👍🏻😀maybe you can do one with the resistance band.thank you 👏🏻
That sounds so fun! I have an older one using it but I think it’s time for another 🤍
Looooove it!!
Yay!
<3 <3 <3 loved it, thank you!
🤍🤍🤍🤍
The best in the biz
Ily!
Thank you Rach ! :)
THRILLED TO HAVE YOU BACK!!
So happy to be back! 🥹💘
just what I needed, thank you!! <3
Ilysm!
Formidable darling ❤
🥹🤍
Promo SM
Great class, thank you!
❤️❤️❤️
this made me chill, i even slept in the middle of this workout 😂
Hahaha well I hope it was a nice nap at least!
hi rach!! I missed your workouts sm 💕
🤍🤍🤍
I'm glad you're back baby 💞
Me too!
Excellent ❤⭐️♥️
Can anyone with a herniated disc do the stretches? I loved your videos. Thank you 💖
Hi! Yes if you have been cleared your PT to do workouts then absolutely. If something does not feel right just always air of the side of caution and do what feels good for you instead 🤍
Wowww this is so good! ❤
So glad you liked it 💖
I use "wrist friendly" in my search to find core workouts without planks so this one didn't work for me, heart dropped at the forearm plank 😢
Awh im so sorry. You can always go back to doing any of the previous exercises that worked for you and make it your own ✨
Really liked this....the ten minutes went quickly, which is always a good sign!!!
This just made my day ❤️
This was so nice to do in the morning, thank you<3
You're so welcome!
thanks for this, your style is very efficient and not too much, such a good 10 minute boost !
Glad you liked it!🤍
Hello :) this is the second time I do one of yout workouts and I really love them. You have a very calming voice so don't worry about the music or hearing you panting, It makes me feel like you're helping us to do it well by doing the exercise together :D. Thank you so much! ❤️✨
Awh thank you so much! You are the sweetest 💖
Awesome video 😁👍
Love the Knicks sweatshirt. 👍😂
thank you
Thanks, Rach!!
You are so welcome!
Yeeyyyy 🔥🔥🔥🔥🔥
Súper ⭐️⭐️⭐️⭐️⭐️
Thank you!
Thanks, Rach!
Great workout!
As a competitive weightlifter I have to say I am in love with pilates because of you.. I been using it as an active recovery.. It feels great and it has easily translate to my sport and my daily life..
This means so much to me, thank you! I’m so glad it has been working for you 🥹🤍
I would love to see some more short workouts from you. I have fun with those :)
More to come! 🤍
Loved this! Killed my abs lol
Loved it, you always come up with something different 😊
🙏😍🙏
Love your classes, they are challenging,but do able!
❤️❤️❤️