Good morning, just completed this workout, thought it would be fairly easy since it is only 20 min. Well I was wrong, the side planks killed me I have very weak arms, had to put my knee down. But I will keep working on it! I am drenched. I did your 10 min balance routine, this routine and the 10 min hip stretch. So glad I found you! :)
Wow a great way to warm up this morning especially those side planks. My arms were burning for a good two minutes after that. And I did the hip flexor stretch in the other side. I loved stretching over the side like you mentioned, what a lovely stretch.
Awesome workout! I'm a pilates instructor that just finished my yoga teacher training and have been looking for ways to merge the two into one workout - this is great!
I love love love this workout! Yoga isn't something I enjoy as much as pilates, but the two combined is my idea of perfection! I've recently been injured and told to lessen my exercise (I used to be a cyclist) but I've also recently become even skinnier than I used to be (and I've always been skinny...), so doing cardio isn't something I want to overexert myself with. Thus 'yogalates' is exactly the kind of thing I need! It's perfect! Thanks so much, Jessica! Love your channel :)xxx
This is such a great workout! Thank you for being so instructive and clear as well as positive and funny. My main problem is that side planks cause me a lot of pain in the wrist--I can't do it at all. Would you recommend putting something under my hand? I don't know if I'll be able to find yoga blocks where I live. Thank you again!
Make sure you press some weight into your fingertips and into the knuckle of the index finger so you are distributing the weight though whole hand and not dumping all your body weight into the heel of your hand which is what can make the wrists hurt. Or take the hand further forward to reduce the wrist angle.
Hello Jessica! Love all your Video. I would like to know, if you have any more video like this. I been doing Yoga, but love Pilates. I had to stop Pilates, when I was told I had an SI Joint problem. Which cause me pain in my hips,back, and Sacrum. So I could not do the leg circles on my side or be to much on my back. Yoga has helped me so much .So I would like to do both, to help my back, and hip pain. I feel that Pilates tones me up more, and I like to faster pace, but love the stretching you get from Yoga. Thanks for posting these videos!
Yes I do! did this one and the one for Scoliosis. Helped a lot with back pain. I will be trying your other beginners Pilates videos, and set up a routine this week of 3 to 4x a week, with the stretches for alignment, that Physical Therapy showed me.. Thanks!
@@stevie56565 first of all how should I have known that you were female second of all can you blame me the comment was just a little bit creepy talking about her body type and how she was a petite young lady which just sounds kind of weird even if you didn’t mean to I wasn’t trying to be rude it was just like kind of weird so can you like calm down you’re probably like 30-year-old woman yelling at some 14-year-old
@@quinnisa_ even if I was a male I still fail to see what is wrong with saying she is petite and fit... She is after all..... It's a fitness video .... it is all about your body! If you are 14 maybe you should refrain from leaving comments ... Try not to be easily offended by everything... Your generation is very good at that. ;) since when does giving a compliment become creepy????
Good morning, just completed this workout, thought it would be fairly easy since it is only 20 min. Well I was wrong, the side planks killed me I have very weak arms, had to put my knee down. But I will keep working on it! I am drenched. I did your 10 min balance routine, this routine and the 10 min hip stretch. So glad I found you! :)
I loved this yoga pilates fusion! Those side planks really worked me!
+Ashley V I'm so glad!
Wow a great way to warm up this morning especially those side planks. My arms were burning for a good two minutes after that. And I did the hip flexor stretch in the other side. I loved stretching over the side like you mentioned, what a lovely stretch.
Glad you liked it!
I feel so much better now. Thank you
You are welcome!
Alicia Amiri
Awesome workout! I'm a pilates instructor that just finished my yoga teacher training and have been looking for ways to merge the two into one workout - this is great!
Wonderful!
Yay! So excited. I love fusiony workouts - especially when I'm in a hurry. This is lovely. Thankyou!!
Jen M I'm so glad you liked it! It's so fun to combine different workouts and exercises :)
Great workout! Thanks!
I love love love this workout! Yoga isn't something I enjoy as much as pilates, but the two combined is my idea of perfection! I've recently been injured and told to lessen my exercise (I used to be a cyclist) but I've also recently become even skinnier than I used to be (and I've always been skinny...), so doing cardio isn't something I want to overexert myself with. Thus 'yogalates' is exactly the kind of thing I need! It's perfect! Thanks so much, Jessica! Love your channel :)xxx
Great!
This is such a great workout! Thank you for being so instructive and clear as well as positive and funny. My main problem is that side planks cause me a lot of pain in the wrist--I can't do it at all. Would you recommend putting something under my hand? I don't know if I'll be able to find yoga blocks where I live.
Thank you again!
I would just do the side planks on your elbow :). I'm glad you like the videos!
She IS funny, isn't she? She's the perfect workout companion :)
Make sure you press some weight into your fingertips and into the knuckle of the index finger so you are distributing the weight though whole hand and not dumping all your body weight into the heel of your hand which is what can make the wrists hurt. Or take the hand further forward to reduce the wrist angle.
Loved this flow💞 Did it after a run and I feel so balanced and lovely😌 Thank you💗
You're so welcome!
Love this work out so much Jessica, thank you 🙏😘
Great total body workout!
Thank you!!
Thank you! That was a great flow! 👍🏽
You're welcome!
Hello Jessica! Love all your Video. I would like to know, if you have any more video like this. I been doing Yoga, but love Pilates. I had to stop Pilates, when I was told I had an SI Joint problem. Which cause me pain in my hips,back, and Sacrum. So I could not do the leg circles on my side or be to much on my back. Yoga has helped me so much .So I would like to do both, to help my back, and hip pain. I feel that Pilates tones me up more, and I like to faster pace, but love the stretching you get from Yoga. Thanks for posting these videos!
That's the only one here on UA-cam for now! But you may like the other Pilates videos :)
Yes I do! did this one and the one for Scoliosis. Helped a lot with back pain. I will be trying your other beginners Pilates videos, and set up a routine this week of 3 to 4x a week, with the stretches for alignment, that Physical Therapy showed me.. Thanks!
Thank you
Nice workout! Great way to start the day. Thanks!
Thank you!
favorite one yet! great video and workout
Thank you!
Awesome I've been looking for a yogalates place here in Oregon but couldn't find one, but hey Luckily I found this video so that's pretty cool lol.
Great!
Awesome workout! Love this!
+Angelina Shimkus Great thank you!
hermosA RUTINA GRACIAS
Loving this type of workout
Love this so much! Thank you!!
You are welcome!
Thanks for your videos. This was a challenge for me. I unfortunately wasn't able to hear much with my kiddo awake...
Haha I understand!
you have such a great shape ! Very strong for such a petite lady!
😐
@@quinnisa_ what's your problem ???? I gave her a compliment ! and I am a FEMALE so get lost with your negativity... Not wanted on here....
@@stevie56565 first of all how should I have known that you were female second of all can you blame me the comment was just a little bit creepy talking about her body type and how she was a petite young lady which just sounds kind of weird even if you didn’t mean to I wasn’t trying to be rude it was just like kind of weird so can you like calm down you’re probably like 30-year-old woman yelling at some 14-year-old
@@quinnisa_ even if I was a male I still fail to see what is wrong with saying she is petite and fit... She is after all..... It's a fitness video .... it is all about your body! If you are 14 maybe you should refrain from leaving comments ... Try not to be easily offended by everything... Your generation is very good at that. ;) since when does giving a compliment become creepy????
@@stevie56565 omg lmao not u AHAGAHA PLSS LMAOO
I could not do those side planks. My wrists were killing me.
Challenging