Drills to Improve Speed & Acceleration (Boom Series)

This is the Boom series, which are drills that develop speed, acceleration, and mechanics. This is something we do regularly to improve speed in practice.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist

[@caninecentral]

love your videos chris!

[@Jacobsprints]

Thanks coach!

[@coachchriskorfist]

You bet!

[@dirtbacker48]

Awesome!

[@Clapping-lisi]

Lesssssssgggggoooooo!!!!💪🏽

[@brianweiss183]

Man I remember paying for this on the TFC website 7 years ago 🤦

[@spartangaming5078]

What's the benifit of going on and off the mats?

[@JungelsPerformance]

Ground coming at you quicker, body has to adjust