This is amazing material! How many iso exercises do you have your athletes do after RPR? On the same day, do you do speed drills afterwards (normal practice like Feed the Cats drills?)
I love this stuff. Thank you so much Chris for this Info. I'm wondering how do you or would you approach an athlete who has big toe promlmes like Hallux Rigidus or Hallux Limitus ? Pain and or lack of immobility with Big toe extension?
Actually, Irish guys generally say "fantastic" more often than they say "brilliant". It's the folks from Great Britain who say brilliant all the time. "Brilliant, absolutely brilliant!" 😂
I'm a causal runner looking to get faster and prevent injuries, appreciate the science behind these and your presentations!
Was really lookinh forward to the 2nd part. Great info. Pls post pictures or even the whole slideshow somewhere for us to follow.🙏
This is amazing stuff. Thank you so much for putting the knowledge out there.
Glad it was helpful!
thank you again Chris
was waiting for this thank god
This is amazing material! How many iso exercises do you have your athletes do after RPR? On the same day, do you do speed drills afterwards (normal practice like Feed the Cats drills?)
If you get great info that’s free, stop complaining
I love this stuff. Thank you so much Chris for this Info.
I'm wondering how do you or would you approach an athlete who has big toe promlmes like Hallux Rigidus or Hallux Limitus ? Pain and or lack of immobility with Big toe extension?
Need part 3, also so when your doing the 5-6 second heavy isometrics switching feet, do you just switch feet once and that’s a set or multiple times?
how long do you hold each position and how many sets/reps?
12:37 is this what cal really does?
Actually, Irish guys generally say "fantastic" more often than they say "brilliant". It's the folks from Great Britain who say brilliant all the time. "Brilliant, absolutely brilliant!" 😂
Can you remake the videos? Posting only the exercises clearly recorded
You complain too much
You have very poor exercise demonstration. Can barely see the exercises
He’s doing this for free, quit complaining
This is usually paid content calm down