How to Run Faster (Training Your Feet & Ankles) - PART TWO
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- Опубліковано 12 вер 2024
- How to Run Faster: Stabilize Your Body & Mechanics (Part two)
This is part one of two, a presentation on iron ankles and feet mechanics to improve speed.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist
I'm a causal runner looking to get faster and prevent injuries, appreciate the science behind these and your presentations!
Was really lookinh forward to the 2nd part. Great info. Pls post pictures or even the whole slideshow somewhere for us to follow.🙏
was waiting for this thank god
thank you again Chris
This is amazing stuff. Thank you so much for putting the knowledge out there.
Glad it was helpful!
If you get great info that’s free, stop complaining
I love this stuff. Thank you so much Chris for this Info.
I'm wondering how do you or would you approach an athlete who has big toe promlmes like Hallux Rigidus or Hallux Limitus ? Pain and or lack of immobility with Big toe extension?
Need part 3, also so when your doing the 5-6 second heavy isometrics switching feet, do you just switch feet once and that’s a set or multiple times?
how long do you hold each position and how many sets/reps?
12:37 is this what cal really does?
Actually, Irish guys generally say "fantastic" more often than they say "brilliant". It's the folks from Great Britain who say brilliant all the time. "Brilliant, absolutely brilliant!" 😂
Can you remake the videos? Posting only the exercises clearly recorded
You complain too much
You have very poor exercise demonstration. Can barely see the exercises
He’s doing this for free, quit complaining
This is usually paid content calm down