Light Podcast #5 What to do for quality sleep with Tomáš Eichler
Вставка
- Опубліковано 10 лип 2024
- In today's episode, you'll learn what all affects the quality of your sleep. Can we cheat our sleep? What all affects quality sleep? Does diet and exercise also affect sleep? When is it best to do yoga and when is it best to do strength training? Can meditation help us sleep? Find out all this from neurogeneticist Tomas Eichler, who, in addition to science, is also interested in healthy lifestyle and mindfulness: www.tomaseichler.com/.
Content:
00:00:00-00:07:30 Sleep as a basic brain state and research on the worm Caenorhabditis elegegans
00:07:30-00:09:49 Circadian rhythm synchronization and regularity of diet, light exposure and exercise
00:09:49-00:14:23 Circadian rhythm synchronization in the moon
00:14:23-00:18:13 Biological evolution vs. cultural human evolution, taking charge
00:18:13-00:20:04 Circadian rhythms or the body knows what to do when we give it the opportunity
00:20:04-00:29:05 The effect of meditation, diet, exercise and alcohol on sleep
00:29:05-00:31:55 How to sleep on warm days
00:31:55- Conclusion and summary of information
Thomas Eichler's study mentioned in the 3rd minute of the podcast and published in the journal Science: www.science.org/doi/10.1126/s...
More information on light and sleep hygiene at the following links:
svetelnahygiena.cz/
www.spankovahygiena.cz/
Instagram: @hynekmedricky
Dobrý rozhovor. Díky.
Super rozhovor. Dik za osvetu a informacie!
Ďakujeme (: Tešíme sa, že Vám to niečo dalo
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s tím vařením před spaním ... plamen ohně z plynového sporáku má ale modrou barvu ( na rozdíl od ohně z hořícího dřeva, rostlin ) - takže asi nekoukat do ohně na plynovém sporáku, že ? měřil někdo to spektrum barev na plynovém hořáku ?
Máte pravdu, plamen z plynu obsahuje modrou i zelenou, nejlepší je oheň ze dřeva, svíčka je ještě také ok.