The Ultimate 8 Minute Warm Up for Cyclists | CRC |
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- Опубліковано 20 сер 2024
- This quick warm up session by personal trainer Helen Coyon will prepare your body for exercise, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area.
Post Ride Routine:
• Essential Post-Cycling...
The Big Mountain Challenge
• The Big Mountain Chall...
Questions or comments? Leave them below!
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I have used this video hundreds of times now so I feel I must give thanks. It has helped me enormously with back pain. Thank you SO much.
feeling this. I use this before every ride, and the corresponding warm down video after a long one - it's amazing
I've watched this video for the past few years before most bike rides and it's a game changer! I love watching it slowed down to .5 speed for a quick morning routine after waking to wake up my body, too :)
No matter what workout I’m doing, I always go to this pre and post stretch video. Have been for the past year or so. Such a game changer. I kinda know the routine by heart, but still follow along so I’m not rushing through my stretches. Thanks so much Helen!
This is fabulous. Thank you to Helen and Chain Reaction Cycles.
There are literally just 2 videos in my stretch playlist both for Helen pre and post cycling stretches... I don't know how many time have I watched these videos, there's never a better stretch videos I have found online... Everytime before/after biking I do not literally feel the stress in muscles and feel so so active. Thank you so very much for these videos!!
This is the perfect mix of movements to start my day of skateboarding, a bike ride or even before I go to work! Thanks!
just started cycling about a week ago and kept forgetting to warm up. This will be my to-go warm up video.
Hopefully I will have built a habit and I can update later!
For now, Thank you!
🔥
update?
Do you warm up before you go out for a ride? Make sure you like this video so you can come back and watch each time you need to warm up, before you head out on the bike!
I loved it! Just a question. How much time before riding should I warm up? Thanks.
Bro!!! I felt Stiff this morning, I’m 50 and never stretched before a ride, well…I did this exact routine and I got 8 PRs (personal records) on a local trail today. Coincidence???? I THINK NOT!!! Thanks for this video
Good stuff!
Helen you are the best. Thx for all those tutorials. Much love ❤️
Glad you like them!
I'm 49 and just back on the bike after many years. I will use this as my goto warm up. That last one will take a bit of practice. Lol.. thanks for the upload 😃
Just came across this - probably my favourite stretch video by far. Thank you!
This is the first time ever that I've actually done proper warm up stretches in 40 years of riding BMX!! :)
Funny thing is about a month ago I came across your post ride stretches and I’ve been using them for both my pre and post,they are very much effective and THANK YOU.
Amazing warm up
Just the ticket. Thanks
I use this video before every ride. Thank you !!
Glad you like it!
Thanks for sharing this Routine Warm Up 🙏✌️❤️
Loved it! Going riding after awhile an I feel great n ready to pedal away 😸 Thanks ❤
Thksssss U so muchhh! Never really warm up b4 ridinggg, i know it's crazy cozzz I do 4 everything else!!! Loved it!!!
Thanks for this!
appreciate you!!
Great stuff maam, thank you very much
I've been biking to work for like a year never thought to do a warm up first. I am definitely warmed up lol this helped thanks :3
Happy to help!
Really liked this warm up, thank you! The hip extensors and overall hip flexibility has taken a hit over lockdown 😳
Do more colabs with her, she's awesome!
Helen is amazing 🤩 We have done more - check out our playlist: ua-cam.com/play/PLiWodsUY_m_VOGfRr5z07okEhH6vEsfFP.html
I’m glad I watched your video. I was doing a wrong exercise before I go cycling. Thanks.
I enjoyed these stretches. I added side to side stretches during cat and camel, a piriformis stretch and Childs pose stretch moving my hands to the left then the right to stretch my Quadratus muscles at the end. Thanks for this video.
I wish I could like this video every single time I use it
thanks gurl
Excelente warm up, thank you so much
Ultimate warm up? Might be!
Dynamic stretching and short static as well as cardio, good stuff!
For beginners? Might not be ideal!
If you don't have the same mobility don't go as far. Get warm and don't overdo.
Great video. Wish I had looked for this a year ago. Thanks! 🙏🏼
Really love these stretches, especially the dynamic one @6:20
Thanks Diane! Glad you enjoyed! Make sure you subscribe - we have some awesome new videos from Helen coming up over the next number of weeks, one of which is live now :) ua-cam.com/video/6dMCVHPhXPY/v-deo.html
@@chainreactioncycles I saw! Amazing. Subscribed :) 👍
Really enjoyed these stretches!
Glad you enjoyed Omari :)
Love it. Thank you
Always great result
Sun salutation include all this
Great thanks for posting
Looking good Helen
I’m not flexible enough for the last sequence at the mo think I need to find a warm up that’s calls for less flexibility.
I just started cycling not too long ago and noticing some of the benefits of it. Doing about 10 miles a day. What are the disadvantages of not doing these stretches. I haven’t done them at all but I feel as I should now. Just curious as what purpose it serves?
Hi, its a warm up which activates the muscle groups you are going to use on your bike so hopefully afterwards, your body feels more ready to ride!
Oh to be young and bendy again. I'd do myself a mischief if I did some of these stretches.
Start slow, .. work your way into it..you CAN do it and It IS WORTH it to try. The benefits of increased flexibility, mobility etc. pay huge dividends as we age..
Esp. with the risks of health issues from falling as we get old.. freekin' age doesn't kill ya after 70,... it's the random some times serious injuries from stupid falls that can tho....
Try taking a hot shower or soak before you start stretching beyond your regular range of motion, to make things move a bit easier, the rest is just working at it a little bit every other day, if not daily. You will see improvements and benefits if you stay consistent and push your self a little bit each time.
You got this.
;-)
Fit
But you didn't warm up for warming up!?!?
We were born ready for this video 🤣 When will you let us know how you got on with this video Ivan? We hope you enjoy it and find it very useful!
@@chainreactioncycles I like back pain better :D
Doing some yoga should be the title..
This is stretching, not warm up.
Dynamic stretching is part of a complete warm up but this video does provide more than just stretching!
i wish this video had no voice
You can watch without the sound 😂
Good video
Thanks! 🔥