I've been searching a long time for a pre-ride stretching routine like this. There are a number of them out there on UA-cam, many quite good, but of the ones I've tried ( a dozen or so) this is hands down the best. Very effective in just 10 minutes. This routine will from now on be my go-to before my once-weekly indoor interval session
Thank you so much young lady!! I'm a 63 year old with a debilitated body that still likes to ride. For years I was doing static stretches only after my workouts. This is a great pre warmup much better than just the standard squats only to prep for ride.
I've been searching a long time for a pre-ride stretching routine like this. There are a number of them out there on UA-cam, many quite good, but of the ones I've tried ( a dozen or so) this is hands down the best. Very effective in just 10 minutes.
This routine will from now on be my go-to before my once-weekly indoor interval session
Wonderful to hear! If you love this you would REALLY love our full platform at www.dynamiccyclist.com :)
Love it. Thank you 🙏
This was a wonderful warmup, thank you!
You're welcome! :) Check out the full platform at www.dynamiccyclist.com!
Thank you so much young lady!! I'm a 63 year old with a debilitated body that still likes to ride. For years I was doing static stretches only after my workouts. This is a great pre warmup much better than just the standard squats only to prep for ride.
You're welcome! :) Check out the full platform at www.dynamiccyclist.com!
Very nice warm up for cycling, thanks a lot
You're welcome! :) Check out the full platform at www.dynamiccyclist.com!
Loved this, thank you! Might be worth considering adding some copyright free music during the silence.
You're welcome! :) Check out the full platform at www.dynamiccyclist.com!