@@DrAlexRitza I often have back pain, not when I'm cycling, but when I'm off the bike, but if I stop cycling all together, and continue therapy it goes away. It comes back if I start cycling again. On the bike, no pain. What do you think is root cause ?
Very informative... I was walking and running like hell and having pain in my left knee since last couple of months...and since then pain in my left doesn't go away... Glade I have found this video and now I am doing it and getting my knee back to normal slowly and slowly.. Thanks mate for all the help and information through this video..
I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!
I've been going out to ride without a warmup and last week I couldn't pedal back home cuz of this deep outer knee pain. Got home back and did some static it band specific stretches and boom I was fine. Surely I was doing it wrong without a warmup and anyone watching this video don't take pre ride warmup lightly. There will be a day when getting back home will be like pedaling through hell. Thanks for this awesome short precise video.
Very nice warmups! They only take a few minutes and you don't have to get down on the floor. Started using the drills recently and feel much better when I get on my bike. Many thanks!
Did this and drank a can of Monster and biked for around an hour. I only had around 5 minutes of breaks and let me tell you I didn't get tired whatsoever. No pain in any of my joints as well. Highly recommend this.
Great video thanks! I liked variation for the buttock kicks, as an Irish Dancer my whole life it was easy to keep doing to same exercises but I wouldn't feel them after a while, the variations are great. Will be doing every day before I hop on the bike.
I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!
Just purchased a hybrid bike to ride to the gym and do some lite trail riding with. Looking forward to trying this warm up. Hopefully i can make it a little further up a gnarly hill betweeen my home and the gym. Thanks!
This work wonders. I can't pedal effeciently because my knee hurt from biking last week. Especially during steep roads my knee hurt so bad bc I am using a single speed bike. After doing the exercises my knee felt a little better.
If i tried this warmup, i wouldn't be able to ride my bike for a along time. I can do quad and calf stetches and hip car mobility stretches before i ride.
I have inner left thigh hurt before bend down and sit down, because I have never warm up bwfore I am riding , I saw your video, it seems help, I did not riding bike for 2 weeks , need to heal up, Thanks
Protec don't do this while your cycling fine it's very fun we had a good laugh I'm walking into the bushes fail very very fun it's 12:15 in the morning and walking leg left right
I hate the way people stretch the video about runn at the mouth. Just get str8 in the vedio. Aslo hate when they ask for people to subscribe. Likes. Annoying...
@@DrAlexRitza O i didnt take your free resources I went to Bob n Brad THERE videos are way better. But im sure you got your own set of audience. So good day To you. Peace stay healthy
For myself:
1:24 start
2:20 second movement
3:32 Third movement
4:22 Fourth movement
5:00 5th
5:30 6th
Great. I guess I will see you every morning until I have this memorized. Thanks!
looking forward to it ;)
@@DrAlexRitza I often have back pain, not when I'm cycling, but when I'm off the bike, but if I stop cycling all together, and continue therapy it goes away. It comes back if I start cycling again. On the bike, no pain. What do you think is root cause ?
@@JitinMisra you need bike fit
Very informative...
I was walking and running like hell and having pain in my left knee since last couple of months...and since then pain in my left doesn't go away...
Glade I have found this video and now I am doing it and getting my knee back to normal slowly and slowly..
Thanks mate for all the help and information through this video..
Happy to help and good luck
I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!
live and learn! I have made the same mistake!
@Rudy Shawn bots
This is the best pre ride warm up on youtube
Thanks mate!
I've been going out to ride without a warmup and last week I couldn't pedal back home cuz of this deep outer knee pain. Got home back and did some static it band specific stretches and boom I was fine. Surely I was doing it wrong without a warmup and anyone watching this video don't take pre ride warmup lightly. There will be a day when getting back home will be like pedaling through hell. Thanks for this awesome short precise video.
Agreed. Thanks AND you are welcome!
|1:16 (1:43) |2:19 |4:21 (4:32)|4:55 |5:30|
Very nice warmups! They only take a few minutes and you don't have to get down on the floor. Started using the drills recently and feel much better when I get on my bike. Many thanks!
Brilliant, quick and easy, pre-cycle warm-up, thank you
Excellent. This is now part of my pre-bike routine. Thank you.
I will try this tomorrow!
Thanks! Would be nice to have a written summary to follow after the video, on a blog on in the description. cheers!
Thanks for the suggestion, Simon. Do you mean a summary of what to do!?
Thank you doc Alex Day 2 Biking now
LOVE IT!
Really appreciate this... especially as it is all standing up! Thanks. Denis
Did this and drank a can of Monster and biked for around an hour. I only had around 5 minutes of breaks and let me tell you I didn't get tired whatsoever. No pain in any of my joints as well. Highly recommend this.
Very informative warmup session . thanks Dr.Alex.
Great video thanks! I liked variation for the buttock kicks, as an Irish Dancer my whole life it was easy to keep doing to same exercises but I wouldn't feel them after a while, the variations are great. Will be doing every day before I hop on the bike.
Awesome Alan!! Happy to help!
First time I see someone do the last exercice, great stretching feeling love it, thanks..
Thanks a Lot...this is really helpful. I never thought about warming up before a Ride...I Feel a Lot better...
I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!
I really appreciate the color-coded bookshelf 😌
Thanks a Lot … it is really Increadible warmup
Thank you! i'll be doing this tomorrow before i go for a 50 mile Ride! thank you i'll update if it works!!!
does it works?
Will do this first thing tomorrow! Thanks!
Thx for sharing it..I loved it
I will definitely do these before our rides with my road bike👌😎
Good job
Thank you doc! I'm planning to start maybe tomorrow 😅HAHA
Just purchased a hybrid bike to ride to the gym and do some lite trail riding with. Looking forward to trying this warm up. Hopefully i can make it a little further up a gnarly hill betweeen my home and the gym. Thanks!
It's really easy exercise, everybody can do it, Thanks
You have incredible range of motion. Also, these will come in handy for my morning commute 🚴
Fantastic warm up. Some different moves from my usual warm up. Much appreciated! 😊
thanks man i truly appreciate you!
this really helped thanks
Thank you! The modified cat-cow felt so good
Awesome warm up! I really appreciate it.
This work wonders. I can't pedal effeciently because my knee hurt from biking last week. Especially during steep roads my knee hurt so bad bc I am using a single speed bike. After doing the exercises my knee felt a little better.
this is great tip for me
thanks
Thank you 😀
Brilliant thank you
If i tried this warmup, i wouldn't be able to ride my bike for a along time.
I can do quad and calf stetches and hip car mobility stretches before i ride.
Thanks! That's much appreciated.
It would be helpful to see the foot position
This is fantastic, thank you!
TQVM 🥰
I have inner left thigh hurt before bend down and sit down, because I have never warm up bwfore I am riding , I saw your video, it seems help, I did not riding bike for 2 weeks , need to heal up, Thanks
Hope you are doing better now Rich!
loved it, especially after spending an all nighter seated down it's really effective
Happy to help!
So beneficial video! And well explained than other warming videos, thanks..
Really appreciate this 🙏🙏
This is AWESOME. THANK YOU.
Happy to help!!!!! Adds 25 watts to your ride easily ;)
Thankyou for this video, really helpful 🙌
Brilliant... Thank u
like this.....
Thank you so much for this precious info
Good vid bro
Thanks a lot.. great info 👍
Niceeee thks!!!
Do you have a post bike cool down stretch routine?
Hi Lauren and sorry for the delay. I do the same thing or this
ua-cam.com/video/MdQDn9Akp6k/v-deo.html
👍👍👍👍👍👍
lol I curl in all night when I sleep and end up feeling pain when I wake up Dx
I have a question is riding a bike get rid of Stomach fat?
watched this since i had my first bike, now i am currently using my fourth bike😂
that is a big F yes lol
What is the brand of that nice biking pants ?).
funny enough, they are lululemon
can this. warm be used for sports
like football ( not american )
Protec don't do this while your cycling fine it's very fun we had a good laugh I'm walking into the bushes fail very very fun it's 12:15 in the morning and walking leg left right
Well walking don't you need left leg right like to swap it's very confusing and you walked your friend in 2A bus
I already a bit back pain that's only when I cycle, so any suggestion how to go about it??
Road cycling? Definitely want to get a bike fit!!!
Damnnn what kinda hubs are on that bike
I think Giant used DT Swiss for this bike but damn I miss them lol
@@DrAlexRitza helll ya that bike is dope f
I'll just walking up and down the stair for 5mins before cycling
Tina Turner had a song about an Irish dancer, a dancer 💃 for money 💵 do what you want me to do
I hate the way people stretch the video about runn at the mouth. Just get str8 in the vedio. Aslo hate when they ask for people to subscribe. Likes. Annoying...
are you complaining or complimenting about this free resource ;)
@@DrAlexRitza
O i didnt take your free resources
I went to Bob n Brad THERE videos are way better. But im sure you got your own set of audience. So good day To you. Peace stay healthy