MuscleBlaze Mass Weight Gainer XXL Powder Supplement Review In Hindi
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- Опубліковано 2 гру 2023
- If you are considering consuming any mass or weight gainer shake, then please watch this informative video before making your final decision. Please feel free to share your feedback and questions below.
* MuscleBlaze Mass Weight Gainer XXL Powder Supplement Review In Hindi **
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Home made Mass gainer shake recipe
This nutritious and delicious shake is packed with protein, fiber, and healthy fats plus vitamins and minerals to support muscle growth and weight gain. It's a great post-workout snack or meal replacement.
Ingredients:
1 cup (100g) oats powder or sattu powder
1 cup (240ml) water or your preferred milk (regular, almond, soy)
1 ripe banana, sliced
2 tablespoons (30g) dahi (curd) or Greek yogurt
2 tablespoons (28g) unsweetened raw peanut butter
Pinch of Ceylon cinnamon powder
Add 1 scoop unflavoured raw whey protein isolate or concentrate
Instructions:
In a blender, combine the oats powder or sattu powder, water or milk, banana slices, dahi, peanut butter, and cinnamon powder.
Blend until smooth and frothy, about 15 seconds. Do not overblend; 2-3 spins should be sufficient.
Pour the shake into a glass and enjoy immediately.
Tips:
For a sweeter shake, add a teaspoon of honey or organic jaggery powder
For a thicker shake, add more oats powder or sattu powder.
For a more flavorful shake, add a teaspoon of vanilla extract or cocoa powder.
Nutritional Information (per serving):
Calories: 450-500
Protein: 20-25g
Carbohydrates: 60-70g
Fat: 20-25g
Enjoy this homemade mass gainer shake as part of a healthy diet and exercise plan to achieve your weight gain goals.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
Instagram - @powerofnutrition1983
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Hi sir, Thank you for taking time to make such informative videos. Personally, I have started to use supplements which was reviewed by you such as Naturaltein unflavoured whey protein, amway fish oil supplement. Your channel helps us to make decisions on buying supplements. And I am trying to buy citrulline supplement for pre workout supplementation. Can you please share the link of this product? And can I use fish oil supplement and aswagandha in a day?
Thanks for your feedback . This really motivates me .. I will soon make a detail video on citrulline and which one I personally use .. Also it is safe to take both fish oil supplements and ashwagandha in a day just keep some time gap.. There is no known interaction between these two so you can try and check how your body takes it .. thanks
Hello,can you please tell which calcium brand is best for bone health iam taking himalayan plant based calcium but it is not useful
Hello , I will first suggest to check if you have calcium deficiency but doing blood test ... after that you can decide whether you need a calcium supplement or calcium rich food will also help ... Try Unived CalDVeg ( review video on my channel ) or RawRX calcium ( will review soon ) supplement ..Also eat food like -
Green Leafy Vegetables
Tofu and Soy Products
Sesame Seeds
Figs and Dried Fruits
Ragi or Finger Millet
eggs
Hope this helps , thank you !!!!
Best iron supplements make video plzzz
Sure , Its in my to do list.. thanks
Hello sir 😊
Sir mere age 17 hai or maine gym jaana start kiya hai 3 months hogye gym jaate hue... or mujhe multi vitamin lena hai or mai kaafi zyada confuse horha hu ki konsa multi vitamin lu aap batao koi acha sa multi vitamin jo rs 500 ke under ho
...Or sir wo koi liver pe side effect na de
Hello , All the best on your fitness journey .. make it part of your lifestyle now .. At age 17 you will be better not to consume any multivitamin . i mean you dont need any multivitamin supplement .. Eat 1 fresh fruits daily + eat some nuts daily like almonds or more easily available peanuts + eat some seeds like pumpkin seeds or flax seeds daily + eat some protein rich food + 10 minutes daily exposure to sun rays .. If you still think you need a multivitamin , try brands like Unived , Himalayan organics whole food multi or earthful multivitamin.. Thanks
@@PowerOfNutrition thanks you sir ☺️
Big fan bro
Thanks for your feedback and hope this video was helpful
Yes absolutely
Very helpful
Pls make a video on my herb slim up shake
Sure I will check it soon , thanks
still waiting for the reply of chor-ba-mite forte's reply..and ur video on it..regarding that expose of fisl oil of trustified
Hello , I have the details ( the whole story) with me but not sure how to put it in a video .. I recently did posted a post on my channel regarding CF... but yes we cannot trust this brand and anyways most of their products are filled with artificial additives , so I have never recommended their products except fish oil .. but I promise , will not disappoint you and will make a video soon .. just need to ensure that I make it in a right way ..I'm currently refining the approach to ensure it's presented effectively....
Spirulina pe video kb bhaiya
Yes, I will do it soon, thanks
BEAST PRO Most powerful testosterone libido booster REVIEW kare
Hello, I'm trying to get some info from this brand on the questions I have sent but no reply yet .. followup kar raha hu .. will try to make a video soon .. thanks
Sir mai thodha wajan badhana chahta hu, please koi natural gainer recommend kariye, mujhe kuch wajan badhana hai, taaki mai fit dikh saku, please,
Hello, yes Pura video dekho maine home made mass gainer shake ki recipe share ki hai , wo try karoo.. video ka description box bhi check Karo for full recipe.. thanks
Sir i do minimum exercise 3 day in weak and
I want to maintain my weight
So sir my question is how much gram whey protein i take at once
Hello , To determine the optimal whey protein intake for weight maintenance, several factors need to be considered
Your weight:
Activity level:
Dietary protein intake:
In general , 30 grams protein at once is ok and we should be able to digest and absorb most of it .. also since your workout .. thanks
@@PowerOfNutrition Sir any kidney issue face after taking 30grm regularly as a beginner
I'm worried of that
Omega 3
Sorry, what is your question ?
Sir BEAST PARO ke bare mai review kare
Any specific product of this brand ?
as a gym goer i am totally against mass gainer atleast..we have tonnes of carbs sources here and there..and people still spending 2k..on mass gainer..rather spend that on protein..even though i prefer home cook protein..still protein powder would be better optn..we have tonnes of fruits chawal atta legumes dals etc of carbs..still people eat mass gainer..dont know why they fall in these marketing trap
Yes, completely agree . Good complex Carbs for muscle weight gain is easily available India , so spending on pure high quality protein makes more sense . Keep spreading the knowledge you have with your friends and family members also.. thanks
BEAST PRO Most powerful testosterone libido booster REVIEW kare
Hello, I'm trying to get some info from this brand on the questions I have sent but no reply yet .. followup kar raha hu .. will try to make a video soon .. thanks
BEAST PRO Most powerful testosterone libido booster REVIEW kare
Hello, I'm trying to get some info from this brand on the questions I have sent but no reply yet .. followup kar raha hu .. will try to make a video soon .. thanks