Question and Answer with Maria and Craig Emmerich
Вставка
- Опубліковано 11 вер 2024
- Ask us anything!
In this live we talked a lot about health assessments which you can get HERE: keto-adapted.c...
You can get our Keto VIP Package HERE: keto-adapted.c...
You can get our support memberships HERE: keto-adapted.c...
Our favorite sun screen is HERE: www.beautycount...
Our PSMF ebooks are HERE: keto-adapted.c...
Our Free Macro Calculator is HERE: mariamindbodyh...
FOLLOW ME ON SOCIAL MEDIA:
Twitter: / mariaemmerich
Facebook: / ketoadapted
30 Day Ketogenic Cleanse Group: / 30dayketogeniccleanse
Instagram: / mariaemmerich
SUBSCRIBE! / @mariaemmerich
Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
I would love to do your coaching program, but I’m retired and don’t have the money. I did buy 2 of your books and am so excited to get to reading them.
I’ve been coaching on letting go of the weights that hold us back in life from a spirit, soul, body perspective for about 10 years now.
Personally, I lost over 100 lbs on Atkins Induction in 2006, the past 2 years I’ve been mostly Carnivore. ❤
I love your recipes, Maria, Craig’s scientific explanations-and especially your kids. They always put a smile in my face.
Big hugs sweetheart!! 🥰🙏💖
I'd never heard of this until just the day when I watched @ketorewind and I'm pretty excited to try it!
Awesome! :)
Thanks for advice on K2!
I shared your video to my Facebook friends!! I always share your videos and recipes!!! Thank you for your constant support through You Tube!!! I love that you include your sons in your videos, you both are wonderful role models!!
Thank you and Thanks for sharing!! :)
5HTP was rather detrimental to me due to having ADHD. I now take L-Tyrosine, and Bacopa that helps with my ADHD.
Happy Father’s Day! Love you guys. Have a great day ♥️😊
Thanks! :)
Great information. Thank you so much
You are so welcome! :)
Excited to try it
Enjoy! :)
I have found these videos so helpful. I do keto and plan on trying your approach. I expect results!🧚♀️🏴
You got this! :)
Super Excited to find You!!!! I purchased your protein sparing cook book to make bread for those that can’t chew food do to mouth issues... I knocked my front tooth out after I WAS TESTING the power of sauna for inflammation.. YOU are an Angel!!! Thank You for your kindness!! Love&Light from California 💗💗
Awesome! Thank you! :)
I love these video's I learn something new every time I watch.
Awesome! Thanks! :)
Happy Father's Day Craig!
Thanks! :)
Happy father’s day Craig!
Thanks! :)
Your protein sparing wonder bread is a game changer!!! I have no words ❤❤❤
I LOVE the bread too! I have an egg intolerance so I couldn’t keep eating it though without getting an upset stomach.
Thank you! :)
I love your videos! We all receive cutting edge science information and it helps to dispel really awful keto information!!!!
Thanks so much! :)
I share your videos, would love an ebook. Thanks for all the youtube recipes, im loving them. ❤
Awesome thank you! :)
Thanks so much for the 5htp warning! Not sure how many professionals bring this up.
Happy to help! :)
I got a Histamine reaction from too Egg whites. So I just do lean protein alternating days.
Good idea! :)
I inadvertently purchased tonic water instead of diet tonic. The brand I bought has 90 carbs per bottle...shocking, huh!
Yes they are. :)
I live in Idaho!! Have a wonderful time - it's way hot here now though
Thank you! :)
Hi hope you had a wonderful Father's day.
Question: I have PCOS and my health practioner suspect Lyme but I haven tested for it yet. I feel like garbage most days. I have been eating keto on and off for last two years and carnivore for last three months. I have noticed a reduction in inflammation but I am not loosing weight at all. I quit coffee as per your suggestion one week ago. How long should I expect to see results?
What are your macros? Everyone is going to have a different journey depending on how much healing their body needs. Generally you will notice a difference in the first month. :)
Happy Fathers Day Craig 😃
Thanks! :)
I have ibs help im taking pentasa
This lifestyle is excellent for IBS! I was able to completely heal my IBS eating this way ❤️❤️❤️
Hi Maria and Graig from Montreal Quebec
Hello! :)
Maria, In your video about keto mistakes you said there are only five veggies that you eat and not broccoli What are the five veggies you eat or recommend?
If you want to lose weight and have the fastest results, sticking to 5 or so veggies can help. Leafy greens (lettuce, etc), zucchini, tomato, onions, cucumbers and mushrooms basically. Things like cauliflower can add up as people tend to eat more on them and that can hold back results. :)
Thank you so much for all of your helpful information. I am interested in supplementing with K2. Can you please let me know which one you take. There are so many out there and I really want to get a good quality supplement. :)
Here you go: amzn.to/2mTT34F :)
Just diagnosed with extreme hyperthyroidism. I am only getting 3-4 hours sleep a night. Tried melatonin and nothing . Have afib due to the thyroid going haywire ? Suggestions ?
I would suggest doing a health assessment: keto-adapted.com/product/assessment-form/ :)
PSMF ebook is great!! I was keto to carnivore then off the wagon over carbohydrates and now 50 lbs. where do I start?
If you want a book with meal plans I would go with The 30 Day Cleanse amzn.to/2JVi8WE otherwise you can get your macros here: mariamindbodyhealth.com/calculator/ . Use measurements rather than guess your body fat. Also read notes at top to confirm your protein macro. :)
Is there a suggested protein amount for someone who had lymphoma 2 years ago and is done with treatment with huge success? Doing Keto but need to loose about 20 more pounds.
You can find your macros here: mariamindbodyhealth.com/calculator/ :)
Anyone know where I can find the protein sparing modified fasting sour cream recipe?
It will out soon. :)
I worry that egg whites contain the all the carbs in the eggs
Egg whites are protein. :)
I'm on my 4th week of PSMF. Lost 12lbs. But this week, I am having horrible panic attacks. Any suggestions?
Are you only doing 1-3 days a week? Are you meeting your protein macro AND fat macro on PSMF days?
Hi. Can you tell me which one of your cookbooks is the one with just the 5 vegetables that you recommend? Thanks.
If you want to lose weight and have the fastest results, sticking to 5 or so veggies can help. Leafy greens (lettuce, etc), zucchini, tomato, onions, cucumbers and mushrooms basically. Things like cauliflower can add up as people tend to eat more on them and that can hold back results. :)
How can I cure myself of type 2 diabetes ?. I've been carnivore for 2 years and it's gotten worse. Now I'm classed as an adult onset diabetic as I need insulin. I'm 60 lbs over weight. I am full of osteoarthritis and nuroma lumps at the end of my nurves which is painfull. I am positive for anti nuclear factor which means my joints are dissolving. I also have a leaky gut which I can not fix.
Definitely watch this video:
ua-cam.com/video/OWukXR3F8II/v-deo.html :)
Maria no milk for kids? I would love more on this especially with girls and hormones. 😊❤️
It is really hard to get hormone free milk these days so I just avoid it with kids. Focus on whole foods and protein instead and drink water. :)
I bought the PSMF book and change my life! I live in Chile so I would like to know because here I don't have too many options, if I can eat beef protein also together with egg whites cause I can't find any other type with flavor (My egg white protein is just powder dry egg whites that bought in bake stores). Is beef protein better than whey protein? Also in your videos you name other PSMF recipes that I don't have in the book, do I need to buy another or your books? or maybe a membership? Thank you
Beef protein is good, make sure it doesn't also have whey in it. My other PSMF recipes not in the book are on my blog mariamindbodyhealth.com :)
@@MariaEmmerich Thank you :D
Happy Father's Day Craig!!
I've sedentary lifestyle...I'm taking 115gram of protein for a body of 52kg. Am I eating too much?
No that is not too much, I would be curious if it is enough. Did you get your macros here: mariamindbodyhealth.com/calculator/ :)
@@MariaEmmerich yep I used the calculator. It gave me 76g protein only.
What is an easy way to calculate macros used daily....I want to just eat and not calculate...then it feels like a DIET rather than a way of life.???
If you are doing keto for weight loss, tracking is important. Until you track and know your protein macro portions it is easy to either under eat protein or over eat fat and carbs. :)
@@MariaEmmerich I do want to lose about 10 more pounds but also doing it for health. I don't eat a lot of carbs, mostly meat, eggs and cheese. Do I have to weigh everything? How do I know how much protein vs. fat things have, just seems like too much work.
@@MariaEmmerich Also, I am in Canada and was wondering about a session with you for a consult. My Naturopath is okay but not great and is so busy I can hardly get into see her. We can't get a lot of the same things here as you can there. Unless you have someone you can recommend in the Niagara Region of Ontario.??
Which is best for fatty liver carnivore or ketovore??
In my experience ..moderate fat carnivore version is great for fatty liver
..even body building style high protein low fat low carb -competition diet is good too
Here is some really great info on how to heal your liver: mariamindbodyhealth.com/how-to-heal-liver-damage/ :)
Lemon in water isn't keto friendly?
The carbs can add up for some people that are really sensitive to them. :)
You served what to Halley berry ?
Tell us more ❤️
You can watch it right here! :)
ua-cam.com/video/gEpGSqoLzNU/v-deo.html
Howzit!
Replay
Where do you buy your stevia glycerite
Amazon
All my recommendations are here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/ :)
Shared
Thank you! :)
Over feeding day?? Explanation please.
That is a day where you eat at maintenance calories of additional fat and protein (not added carbs).
I love the PSMF way for me of eating....I really appreciate your videos and information, I had a Dr. that had me on all PROTEIN, I WAS doing great & another Dr told me to get off of it,I've had a battle with my wt. ever since. .....
Thank you soooooo very much....
Aren5 egg whites Albumin?
Yes they are. :)
How can I go to Italy with your Maria??
You can find the info here: mariamindbodyhealth.com/keto-italy-trip-2021/ :)
@@MariaEmmerich Did you go this pass May or was it canceled ?
Why no lemon ?
The carbs can add up for some people that are really sensitive to them. :)
Is there a protein limit if I need more than the calculator recommended?
Not really a protein limit, as long as you are under calories you are fine. :)
I’m so confused. I put the ingredients for your PSMF bread recipe into Cronometer and it says that the allulose contains 54 grams of carbs. If we are supposed to count total carbs, how is this a no carb bread?
You don't have to use the allulose if you're worried about that. But allulose is treated like erythritol and other keto "sanctioned" sweeteners. The body doesn't absorb the allulose and the carbs aren't counted. You can always test your blood sugar after using it to see if you have a spike from using it.
The carb macros are subtracted in allulose. :)
What brand of stevia glycerite do you use?
Now brand. :)
i had a heart attack and had a stent put in keto is not heart friendly correct???
Keto didn't cause your heart attack. It's the high blood glucose (from refined grains, fruits & sugars causing glycation, and seed oils, causing oxidation and AGEs).... Look up Ivor Cummings (D3, K2 supplements for a start and keto). Good health.
On the contrary many who have heart issues do very well on Keto :)
I’ve had a heart attack and spent and I’m having great success on Keto. Sugar caused your heart attack, not fat.
Happy Father’s Day Craig!
Thanks! :)