I remember playing organized football as a 13 year old. We lost 6 games straight, shut out 3 of those games. Losing became routine for us so we sort of accepted it. And then something happened. We got a new head coach. This man infused a new energy, had us focus on the basics: blocking and tackling. We became a totally different team. We blocked, we tackled, we believed. We never lost again that season. What a difference the right coach makes... here's to you, coach! Let's go block and tackle
I came to the same conclusion when I decided to finally deal with my PTSD from the military. I solo-traveled for over a year (changed my environment so I had nothing connecting me to my past self), and then brainwashed myself by repeating new beliefs/affirmations every morning like, “I am a calm person.” I changed who I was and actually became a calm person. It definitely works.
Easier SAID than DONE. Especially if you were raised by extremely dysfunctional, abusive parents or caregivers. Often damaged adults need help to begin discovering they have a RIGHT to be self determining.
In all honesty, Chase is the BEST COACH I've ever seen. I'm in my 60's, and no one I've ever listened to knows as much as Chase. Thank you for this pod cast and opportunity for change. Im sending this out to everyone in my family. Happy New Year!!!
Id love to hear his story, as I'm currently investing my life from proper rock bottom, to inspiring and entrepreneurialism through N.L.P. I RECOGNISE DAY BY DAY , I AM !
I was getting pretty lazy about getting my chores done around the house, so I tied my goals to a habit I already have. So while my coffee is brewing, I'll take the trash out, vacuum, fold clothes or anything else I can do quickly. And since I drink a lot of coffee, I'm able to keep up with my housework 😊
@fidgetjt1821 no, I need this video. I only have one tiny piece of the puzzle figured out, I still have a long way to go to achieve all my goals. Chase is the best for goal setting inspiration and information.
I'm currently bouncing back from an incredibly life alterting event. I'm purposely have Chase's videos constant replay. 2025 will be the year of building a solid foundation for myself. Becoming a better version of me and change in my world.
I have pretty good discipline myself. I set long goals and I complete them. When I came to this country I was 23 and I decided what profession I wanted to be and what I needed to do to accomplish that. I painted every day from 23 to 55 years old. Even 5 minutes but I did it everyday. I am a painter. Also I set a goal to graduate from a prestigious US university and I did. I remember crying of happiness walking on the quad looking for my class first day. First two years I went to college and my English was not very good, I had small tapes to recorder every math class I would go home and study the same class with my tapes. This is how I am in all my facets. To buy my house to save money etc. Now I want to write a book about art history topic that I discovered. Life it’s so much fun. 🤩
I've never been disciplined enough to finish "Think and Grow Rich" by Napoleon Hill, but I did get far enough into the book to follow his advice on goal setting. I wrote the specific, measurable goals down. (I put each goal on separate index cards). Along with the goal I described how I was gonna make it happen and when it needed to happen. I read each goal on waking & before bed. 7 of the 8 goals happened. When I was looking for a car, I made a list of the things I wanted & read it frequently. I quickly found a car with 12/14 things on the list. When I was looking for a job, I wrote down the lifestyle the job would allow along with job perks. That became my most recent job Setting clear intensions works.
Found you from Diary of a CEO and I’m here to stay! This was fantastic due to the actionable steps to achieve my goals this new year! Thank you for sharing your knowledge I’m truly grateful to have people like you helping the world with things like this!
This type of content is another reminder why our society is not actually lost. Millions of people are striving to improve themselves and to become better human beings, it's personal development, and it's not conforming to the crowd mindset. I like people and I like interacting with people. I will not allow influencers to create adversaries of my fellow man. I look for and find Value in everyone I meet.
I can't wait to begin this journey! I am 63, and i desperately need to quit smoking and live a healthier life. Maybe my goals are not as significant as some but I've been smoking since i was 11 and only "paused" once for a couple weeks. That's 52 years....seems like a habit that has taken over my life. Thanks Chase for giving me a different path to freedom from cigarettes.
A friend and are are meeting the first of the year to plan for the year. I think we will start by rewatching this together to help in our strategy. Thank you!!
Was planning on going in strong, then stepdad unexpectedly died last week and mom and us are devastated. Now she's alone, scared, our hearts break, im struggling to get about 18k in debt paid down so i can get all my crap together and be better to help everyone. Trying to be positive.
Sorry for your loss. All the more reason for you to be your best self now. From Chase’s advice above, might be good to lean into visualizing you watching your debt paid off and you and your family healing. Better to borrow strength from your successful future self than will positivity against current dark times. Hope your challenge makes you see how strong you are! All the best.
May you and Mom find comfort together. The Jews say, "may his memory be a blessing," and I love that. Remembering the good times can help us get through grief, but it is a process. Someone compared it to a home with different rooms. The rooms are the stages of grief: denial, anger, bargaining, depression and acceptance. We will not enter one room during the process and never come back. It is usually more a matter of moving from room to room, feeling different ways. It does get easier with time though. We never truly get over the passing of a loved one in my opinion. I am O.K. with that. As long as we don't get so stuck we cannot enjoy life. As for your debt, I love Dave Ramsey's method. Start with your smallest debt... He has videos out there. He is about financial freedom and is very positive about it. One bite at a time friend! Happy New Year!
@debbiew.7716 Thank you, very true. Just hurts, and mom already has pretty bad depression and anxiety. Yeah Ive followed Ramsey for ever, I just gotta do something faster this time, things piled up too fast and I gotta move quiker somehow. Long story.
I'm not surprised that there are people out there without support. It took me six years in a new environment to develop one friend and gain one decent neighbor. My one friend I know will be on board. She's been on board for a while giving me the support that I need. Write this problem into your project Chase has given here!
I have watched you for a long time. I usually do not comment however this is one of the best videos I have seen for goal setting and your brain. Thank you Chase! 😊
After so many years of trying to be mindful of my beliefs, just to maintain and reach the goal , I decided to take from a very different angle. Setting goals never did anything for me and maintaining it was such waste of energy. Every time I tried to give it more efforts, two new problems would arise that would make me almost lose my mind. I have noticed that the belief melts away as soon as I realize the simple truth: they are nothing but thoughts. And maintaining them, for whatever reason, cost me tremendous amounts of time and energy. So instead of wasting it, I decided just to follow whatever allows me to see the path to my so called goal. I finally transformed my „goal“ into one underlying sentence. And that will be my guide.
holy shit, this video has exponentially more utility than most videos I watch, which are usually still quite useful. I feel like I don't need to watch anything else after this.
The best goal-setting video! 2025 is the year I turn 50 and in the last 18 months I've made big changes in my "road to 50" journey. This goal-setting method really will help me start the next chapter in my life strong :) thank you!
Thank you to my mum for sending me to Chase! I have a degree in Psychology but this mans military operational approach is far superior and no BS whatsoever! God Bless Chase and let’s CRUSH 2025! LFG!!!
Meditation one "the control room" was the most unique and impactful Meditation I've had. I have a home base in my mind for the first time in 45 years. For an AdHD er, that brings a huge sense of comfort. Thank you! I'm looking forward to the next part.
I'm running streak since this year and I changed my eating habits. I lost 12 kg. This effects my whole life. I have never expected this! I am looking forward to 2025.
I have a feeling that Chase is the most important mentor I've ever found and I've been through Robbins, Peterson, Huberman, Voss and many other amazing teachers. This may be my last stop.
I learned long ago - '80s, maybe? - that focusing only on goals can keep you from discovering possible victories along the way. So I used to teach my clients/students to choose paths but to keep their minds open to what presented itself along the way. If you wanted to be a dentist but discovered animal husbandry along the way....
Thank you Chase, you are a gift from God. So very valuable ALL your content. Most of all: I am so glad that you are doing better with your health. That was a big concern to me. Lots of Love to you and your Loved Ones. Greetings from Europe.
Oh my goodness. Everything anyone could need in 12 minutes. I thought I could do my workout while this was playing. Nope demands my whole attention. Thanks Chase. Exemplary!
I found this to be a power-packed, informative, thorough, and cut-to-the-chase video with incredibly powerful strategies, plans, and ideas. Can't wait to watch the next video. One love. Grateful!
I just saved this video, for my New Way Journal. I made the decision to remove obstacles, and learn to manage health limitations and build up my physical strength. Needed a Reset button on my mastering mindfulness techniques. TY, for reminding me. I'm most grateful for your help, in mapping out the beginnings of my New Way Adventures! 🎉🎆🎇 HAPPY NEW YEAR TO YOU AND YOUR FAMILY. Joy, healing and peace.✌😁p.s. Like Dora the Explorer; It's essential and necessary to have a clear map, to reach each new destination! Learning along with my Grandchildren. 🥰Still learning, to Live da Life, down by da Levee Rd. 🤩
IM SUCH A BIG FAN. Id love to do what he does. I have a natural sense for a lot of it. BUt id love to catch liars and sick criminals.And this guy is one of the best! Him and Derren brown together would be amazing! Im so thankful he found a cure for his brain injurys and Im so glad he talked about it. HE didnt have to. He could of kept his personal medical problems to himself .he didnt. He wanted to make sure others new about it!! Great guy!!
Chase, I've been following you for years. I cried when I learnt that you suffered from an incredible brain disease, and I was so overjoyed when you filmed about finding your way to the right doctor and he could really help you. I not only listen to your often 2-hour interviews but also took extensive notes from them (even if English is my second language, and not that perfect). I am really moved by your generosity, your time and effort to give away your knowledge. You really rise by raising others. I cannot express my gratitude enough. God bless you! Much love from Hungary!
Isn’t it lovely?!? The beauty and connection we are blessed with these days- all across the world people tuning in, aligning with their higher better selves- I feel quite blessed despite the chaos - Chase’s story is quite inspirational- and I think this project may be just what I need to take this year to the next level :) Cheers to us! Xoxo
I set new goals each night before I go to sleep so that I have something to look forward to in the morning for my new day. My large goals are already set, the little one's are adding upon who I am wanting to become. ❤❤❤
Ive gotten a fancy schmancy goal planner each of the last few years and just abandoned this. Im super excited to try this. I just listened through, but Im coming back later today to take notes.
I will write a letter to my future self before NYE, you mentioned this in an other video, that's such a great idea. I'm really surprised about you, there is real information with practical steps you offer, people can follow along. Thank you Chase!
My advice would be to first optimise around sleep. Mass gains to be had there and it benefits your ability to conquer everything else. Food and movement next. Eat real food to fuel your excellence ,and develop a movement practice. Don't overcomplicate it, people way more unhealthy and fkd up than you have gotten healthier and fitter than you've even imagined. You can do it. Power to you.
This really good, accept for one thing : we really have to stray from setting goals based on results, because we can't predict life. Instead, you can make your habits BE the goals : "I'm gonna lose 10 pounds of fat" transforms into "I'm gonna hit the gym 180 days this year" for example. And divide quarterly. 52 meetings to plan, one every week, feels like a lot. Even if you think it by month or week - still feels a lot. But 12-13 meetings within 3 months? That oddly (pun intended) sounds a LOT less stressful to do, and a lot easier to track, doesn't it? I think applying a combination of your method with the S.M.A.R.T method would yield the best results. I also try to set goals this year that are easy enough to achieve that it doesn't feel overwhelming, but challenging enough that it's not boring, while knowing at least some of them are will be fairly easily outperformed - another method successful compagnies use. For example, if I want to meet a friend every week one on one, "what if I miss a week?" come to mind. But if I say "I want to meet or call a friend every week", then I'm likely to call, and potentially meet, more than one friend every week, since calling leads to meeting... and my social circle is much more likely to flourish.
I recorded videos for my future self to watch when I was studying for boards. It gives me the ability to reflect to a point where I was so exhausted but still had my future self at the top of mind. This video was a great reminder to record another one so I can watch it at the end of 2025💪🏼. PS: We ALL have the same 24 hours in a day. Do what others don't and become what others won't.
F - Focus A - Authority figures T - A bunch of non-T words (maybe social accounTability? ...sure 😂) E - Emotional attachment I do like these ideas though. Definitely going to try this method. I keep having to pause to go work through each step.
This sounds like you’re getting your emotional brain on side with logic! My forever goal 😅.. that and switching what you value in a practical way. This is a valuable breakdown. Thank you
I can’t help but love Chase, I also think it’s important to recognize the Dunning-Kruger situation we’re observing; he knows enough about the brain to be dangerous.
Wow! You have so much to be proud of here! I’m not one of those people that can’t see the big picture and gets angry over things they can’t control. Yoire so impressive that you’ve just given away everything needed to get this done basically for free. 🎉 The only investment the viewers need is their own time and attention to see it. To really see it and hear the embedded commands in this one! It’s so genius! It’s no secret they all love ya back! ❤
"clean your room" was a cheap manipulation tactic called regression, bringing your mind back into childhood mode by saying this parental phrases and making him an "authority figure" without people knowing it, so respectless cops use it too sometimes when they call to 3, like our parents did take care!
well what holds me back from reaching my goals is I always find my self prioritizing family and living in circles that don't belong to, and they look at me like an alien, I don't know where to go !
@Noorgate25 same here… took me a while to get used to the fact that it’s a part of the process. You will find your tribe. Whatever you do, do not quit.
Leave the circle and find a new one. Write down what you want from that group eg personal development, spirituality etc and that will direct you where to go e.g. yoga classes, a spiritualist church, running club.
Put yourself in the right environment to meet the k8nd of people you want. Go to personal development seminars etc and youll meet likeminded people. @@ddfelder2
❤ the most powerful thing here for me is thinking in detail what happens if you don’t change. 😮 heaven help me! I’ll try and remember that when I’m feeling weak. Thanks Chase Happy New year!
Thank you Chase for this life changing video. I got so much value out of this that I cannot thank you enough. Your sincere intention in sharing this valuable information to better our lives is really appreciated 💖
Chase!!! Was thinking of you the other day! Sending you and everyone love!!! I was thinking about that saying “the brighter you shine the more shadows are cast. So don’t mind the shadows and shine anyway!” - I started thinking of mid day. When the sun gets to its highest point. The shadows all shrink and become a minuscule thing. Almost not even noticeable!!! All the more reason to shine brighter! You always share so much. I wanted to share my added thought on that saying I told you a while ago. Thank you again for everything you do!!!
Excellent techniques. I know, because I have used most of these in the past and I can say they do work. There was no Chase Hughes in my life so many years ago, so I worked it out myself.
Your content is top stuff, the only self help I've listened to that really makes sense to me. I would love to download the pdf files so I can follow your process but i can't get them as I am in the UK
@ 9:30... Glad to see somebody posting OVEREXERCISING as a Negative.... Every Man should be tossing Iron around on the regular, regardless of age; however, some out there OVERTRAIN, which is Counter-Productive.
Thankyou so much Chase 🙏😊💜 I really need to make some big changes, I've been caught up feeling depressed and completely giving up, my life has become a big mess, I need to get my act together, pull myself together and move forward. Appreciate this so much Chase🙏 , Di 🙋♀️Newcastle NSW Australia 💜
Thank you Chase, your contribution to so many peoples improvement and development is amazing !!! The wisdom and knowledge you are sharing are enriching and improving the lives of so many !!! Have Happy Holidays and Awesome New Year !!!
Links aren’t available as many already pointed out but I absolutely love your content and wish you continued success on your journey to a full health recovery 😊
I remember playing organized football as a 13 year old. We lost 6 games straight, shut out 3 of those games. Losing became routine for us so we sort of accepted it. And then something happened. We got a new head coach. This man infused a new energy, had us focus on the basics: blocking and tackling. We became a totally different team. We blocked, we tackled, we believed. We never lost again that season. What a difference the right coach makes... here's to you, coach! Let's go block and tackle
We all seen that movie but thanks for the rundown
I came to the same conclusion when I decided to finally deal with my PTSD from the military. I solo-traveled for over a year (changed my environment so I had nothing connecting me to my past self), and then brainwashed myself by repeating new beliefs/affirmations every morning like, “I am a calm person.” I changed who I was and actually became a calm person. It definitely works.
It makes me so happy to come across other people who have also confronted and reprogrammed PTSD! It is like having a new life. ❤
@ 100%! I couldn’t live the rest of my life like that. 🙌🏻
Respect for you!
Awesome work
Great to hear and thank you that helps 🙏🏽
"You don't need anybody's permission to change your life." ❤
Easier SAID than DONE. Especially if you were raised by extremely dysfunctional, abusive parents or caregivers. Often damaged adults need help to begin discovering they have a RIGHT to be self determining.
Did you understand the video comepletely? bc im am somewhat lost in some parts
In all honesty, Chase is the BEST COACH I've ever seen. I'm in my 60's, and no one I've ever listened to knows as much as Chase. Thank you for this pod cast and opportunity for change. Im sending this out to everyone in my family. Happy New Year!!!
'you dont need anyones permission to change your life'. a good reminder.
You have no idea how glad I feel to see Chase healthy. ❤
@@mariee.5912 Amen! 🙏🏻
Id love to hear his story, as I'm currently investing my life from proper rock bottom, to inspiring and entrepreneurialism through N.L.P.
I RECOGNISE DAY BY DAY , I AM !
I was getting pretty lazy about getting my chores done around the house, so I tied my goals to a habit I already have. So while my coffee is brewing, I'll take the trash out, vacuum, fold clothes or anything else I can do quickly. And since I drink a lot of coffee, I'm able to keep up with my housework 😊
I do this too,plus get all my housework done in the morning and have a chill afternoon,even get dinner cooking in the slow cooker it frees up time.
So you really don’t need this video, I guess.
@fidgetjt1821 no, I need this video. I only have one tiny piece of the puzzle figured out, I still have a long way to go to achieve all my goals. Chase is the best for goal setting inspiration and information.
You are doing amazing - thanks for the insight as I drink a lot of coffee also ❤🇬🇧
I'm currently bouncing back from an incredibly life alterting event. I'm purposely have Chase's videos constant replay. 2025 will be the year of building a solid foundation for myself. Becoming a better version of me and change in my world.
I have pretty good discipline myself. I set long goals and I complete them. When I came to this country I was 23 and I decided what profession I wanted to be and what I needed to do to accomplish that. I painted every day from 23 to 55 years old. Even 5 minutes but I did it everyday. I am a painter. Also I set a goal to graduate from a prestigious US university and I did. I remember crying of happiness walking on the quad looking for my class first day. First two years I went to college and my English was not very good, I had small tapes to recorder every math class I would go home and study the same class with my tapes. This is how I am in all my facets. To buy my house to save money etc. Now I want to write a book about art history topic that I discovered. Life it’s so much fun. 🤩
That is absolutely amazing. Great job
I've never been disciplined enough to finish "Think and Grow Rich" by Napoleon Hill, but I did get far enough into the book to follow his advice on goal setting. I wrote the specific, measurable goals down. (I put each goal on separate index cards). Along with the goal I described how I was gonna make it happen and when it needed to happen. I read each goal on waking & before bed. 7 of the 8 goals happened.
When I was looking for a car, I made a list of the things I wanted & read it frequently. I quickly found a car with 12/14 things on the list.
When I was looking for a job, I wrote down the lifestyle the job would allow along with job perks. That became my most recent job
Setting clear intensions works.
You might enjoy his Master Key to Riches.
Found you from Diary of a CEO and I’m here to stay! This was fantastic due to the actionable steps to achieve my goals this new year! Thank you for sharing your knowledge I’m truly grateful to have people like you helping the world with things like this!
I’ve never “thanked” a channel before but Chase is continually mind blowing. As well I pray for your peace and health.
This type of content is another reminder why our society is not actually lost. Millions of people are striving to improve themselves and to become better human beings, it's personal development, and it's not conforming to the crowd mindset. I like people and I like interacting with people. I will not allow influencers to create adversaries of my fellow man. I look for and find Value in everyone I meet.
I can't wait to begin this journey! I am 63, and i desperately need to quit smoking and live a healthier life. Maybe my goals are not as significant as some but I've been smoking since i was 11 and only "paused" once for a couple weeks. That's 52 years....seems like a habit that has taken over my life.
Thanks Chase for giving me a different path to freedom from cigarettes.
A friend and are are meeting the first of the year to plan for the year. I think we will start by rewatching this together to help in our strategy. Thank you!!
Chase, you blow my mind! I have to listen to this again and take notes this time! And start working this program!
I'm implimenting this, but a lil comfuessed in some parts. Have you successfully complete everything chase talks about?
Was planning on going in strong, then stepdad unexpectedly died last week and mom and us are devastated. Now she's alone, scared, our hearts break, im struggling to get about 18k in debt paid down so i can get all my crap together and be better to help everyone. Trying to be positive.
Sorry for your loss. All the more reason for you to be your best self now. From Chase’s advice above, might be good to lean into visualizing you watching your debt paid off and you and your family healing. Better to borrow strength from your successful future self than will positivity against current dark times. Hope your challenge makes you see how strong you are! All the best.
@ Thank you my friend
May you and Mom find comfort together. The Jews say, "may his memory be a blessing," and I love that. Remembering the good times can help us get through grief, but it is a process. Someone compared it to a home with different rooms. The rooms are the stages of grief: denial, anger, bargaining, depression and acceptance. We will not enter one room during the process and never come back. It is usually more a matter of moving from room to room, feeling different ways. It does get easier with time though. We never truly get over the passing of a loved one in my opinion. I am O.K. with that. As long as we don't get so stuck we cannot enjoy life. As for your debt, I love Dave Ramsey's method. Start with your smallest debt... He has videos out there. He is about financial freedom and is very positive about it. One bite at a time friend! Happy New Year!
@debbiew.7716 Thank you, very true. Just hurts, and mom already has pretty bad depression and anxiety.
Yeah Ive followed Ramsey for ever, I just gotta do something faster this time, things piled up too fast and I gotta move quiker somehow. Long story.
*Literally sitting here setting goals*
Chase uploads.
Me - 🤗 thank you Chase and of course, the universe!! 💙
I'm not surprised that there are people out there without support. It took me six years in a new environment to develop one friend and gain one decent neighbor. My one friend I know will be on board. She's been on board for a while giving me the support that I need. Write this problem into your project Chase has given here!
Assigning intentional sources of dopamine, instead of falling into less conscious ones, is brilliant!
I just emailed the link to myself to set aside 30 minutes tomorrow at 1 pm to do as a workshop. Thanks Chase
Great idea!
@ I have found that it's one thing to know the steps. It's another thing to actually do them.The doing is when I get the results.
I have watched you for a long time. I usually do not comment however this is one of the best videos I have seen for goal setting and your brain. Thank you Chase! 😊
After so many years of trying to be mindful of my beliefs, just to maintain and reach the goal , I decided to take from a very different angle. Setting goals never did anything for me and maintaining it was such waste of energy. Every time I tried to give it more efforts, two new problems would arise that would make me almost lose my mind.
I have noticed that the belief melts away as soon as I realize the simple truth: they are nothing but thoughts.
And maintaining them, for whatever reason, cost me tremendous amounts of time and energy. So instead of wasting it, I decided just to follow whatever allows me to see the path to my so called goal. I finally transformed my „goal“ into one underlying sentence. And that will be my guide.
holy shit, this video has exponentially more utility than most videos I watch, which are usually still quite useful. I feel like I don't need to watch anything else after this.
The best goal-setting video! 2025 is the year I turn 50 and in the last 18 months I've made big changes in my "road to 50" journey. This goal-setting method really will help me start the next chapter in my life strong :) thank you!
Thank you to my mum for sending me to Chase! I have a degree in Psychology but this mans military operational approach is far superior and no BS whatsoever! God Bless Chase and let’s CRUSH 2025! LFG!!!
Meditation one "the control room" was the most unique and impactful Meditation I've had. I have a home base in my mind for the first time in 45 years. For an AdHD er, that brings a huge sense of comfort. Thank you! I'm looking forward to the next part.
I'm running streak since this year and I changed my eating habits. I lost 12 kg. This effects my whole life. I have never expected this! I am looking forward to 2025.
This is what we learned in my Nurse Coach program… good stuff!
This is mindblowingly powerful. And your editor is killer. Give him a raise.
GOD, YOUR CONTENT IS SO ORIGINAL. Subscribed!
I have a feeling that Chase is the most important mentor I've ever found and I've been through Robbins, Peterson, Huberman, Voss and many other amazing teachers. This may be my last stop.
Thank you Chase, best wishes for 2025 to you and your family.
Watching this on Dec 29, 2024. 🍀🤞😀
Me too
Gorgeous man inside and out. Thank you for sharing your skills and love
Thank you Chase! Links are missing.
The team has fixed the links! They are in the description now. Thanks for your patience!
SOOOO MUCH HERE!!! I have to come back to take notes!!!
I learned long ago - '80s, maybe? - that focusing only on goals can keep you from discovering possible victories along the way. So I used to teach my clients/students to choose paths but to keep their minds open to what presented itself along the way. If you wanted to be a dentist but discovered animal husbandry along the way....
You are the BEST in delivery; professionalism; educational intent; and spirit of the true crime genre! Thank you!!
Thank you Chase, you are a gift from God. So very valuable ALL your content. Most of all: I am so glad that you are doing better with your health. That was a big concern to me. Lots of Love to you and your Loved Ones. Greetings from Europe.
Oh my goodness. Everything anyone could need in 12 minutes. I thought I could do my workout while this was playing. Nope demands my whole attention. Thanks Chase. Exemplary!
Thanks Chase and Hope your New Year brings you everything that you need
Thank you for being so generous with your content. Everyone can use this. Again, thank you.
I found this to be a power-packed, informative, thorough, and cut-to-the-chase video with incredibly powerful strategies, plans, and ideas. Can't wait to watch the next video. One love. Grateful!
My gosh you are an amazing human. I imagine you will save many lives.
Thank you 🙏
M x
I just saved this video, for my New Way Journal. I made the decision to remove obstacles, and learn to manage health limitations and build up my physical strength. Needed a Reset button on my mastering mindfulness techniques. TY, for reminding me. I'm most grateful for your help, in mapping out the beginnings of my New Way Adventures! 🎉🎆🎇 HAPPY NEW YEAR TO YOU AND YOUR FAMILY. Joy, healing and peace.✌😁p.s. Like Dora the Explorer; It's essential and necessary to have a clear map, to reach each new destination! Learning along with my Grandchildren. 🥰Still learning, to Live da Life, down by da Levee Rd. 🤩
IM SUCH A BIG FAN. Id love to do what he does. I have a natural sense for a lot of it. BUt id love to catch liars and sick criminals.And this guy is one of the best! Him and Derren brown together would be amazing! Im so thankful he found a cure for his brain injurys and Im so glad he talked about it. HE didnt have to. He could of kept his personal medical problems to himself .he didnt. He wanted to make sure others new about it!! Great guy!!
Chase, I've been following you for years. I cried when I learnt that you suffered from an incredible brain disease, and I was so overjoyed when you filmed about finding your way to the right doctor and he could really help you. I not only listen to your often 2-hour interviews but also took extensive notes from them (even if English is my second language, and not that perfect). I am really moved by your generosity, your time and effort to give away your knowledge. You really rise by raising others. I cannot express my gratitude enough. God bless you! Much love from Hungary!
Isn’t it lovely?!? The beauty and connection we are blessed with these days- all across the world people tuning in, aligning with their higher better selves- I feel quite blessed despite the chaos - Chase’s story is quite inspirational- and I think this project may be just what I need to take this year to the next level :) Cheers to us! Xoxo
I set new goals each night before I go to sleep so that I have something to look forward to in the morning for my new day. My large goals are already set, the little one's are adding upon who I am wanting to become. ❤❤❤
Ive gotten a fancy schmancy goal planner each of the last few years and just abandoned this. Im super excited to try this. I just listened through, but Im coming back later today to take notes.
Everyone like bunny's comment as a sort of reminder alert. 👍
I will write a letter to my future self before NYE, you mentioned this in an other video, that's such a great idea. I'm really surprised about you, there is real information with practical steps you offer, people can follow along. Thank you Chase!
My word document became 15 pages long and overwhelming. So many new habits for just being "healthier" it's overwhelming 😢
My advice would be to first optimise around sleep. Mass gains to be had there and it benefits your ability to conquer everything else.
Food and movement next. Eat real food to fuel your excellence ,and develop a movement practice.
Don't overcomplicate it, people way more unhealthy and fkd up than you have gotten healthier and fitter than you've even imagined.
You can do it. Power to you.
This is the best Christmas present I've gotten this year - thank you so much for your generosity of spirit. All the best.
This really good, accept for one thing : we really have to stray from setting goals based on results, because we can't predict life. Instead, you can make your habits BE the goals : "I'm gonna lose 10 pounds of fat" transforms into "I'm gonna hit the gym 180 days this year" for example. And divide quarterly. 52 meetings to plan, one every week, feels like a lot. Even if you think it by month or week - still feels a lot. But 12-13 meetings within 3 months? That oddly (pun intended) sounds a LOT less stressful to do, and a lot easier to track, doesn't it? I think applying a combination of your method with the S.M.A.R.T method would yield the best results. I also try to set goals this year that are easy enough to achieve that it doesn't feel overwhelming, but challenging enough that it's not boring, while knowing at least some of them are will be fairly easily outperformed - another method successful compagnies use. For example, if I want to meet a friend every week one on one, "what if I miss a week?" come to mind. But if I say "I want to meet or call a friend every week", then I'm likely to call, and potentially meet, more than one friend every week, since calling leads to meeting... and my social circle is much more likely to flourish.
Thanks for caring about others ❤
Wishing you all the best for 2025 ❤
THEEEEE BESTEST CHANNEL ❤❤❤❤
I recorded videos for my future self to watch when I was studying for boards.
It gives me the ability to reflect to a point where I was so exhausted but still had my future self at the top of mind.
This video was a great reminder to record another one so I can watch it at the end of 2025💪🏼.
PS: We ALL have the same 24 hours in a day. Do what others don't and become what others won't.
One of the best videos I’ve seen to bring in 2025! 🙌🏼🙏🏼
I’m going to be going to sleep listening to CH for the next wk or so, to get this through my hard A head !!!
Thanks for the hook up CH
Very compelling.
Keep up the great work, y’all!
Thank you, Chase.
Thanks for using your knowledge to help improve my life! It’s a tremendous gift! Thank you Chase.
F - Focus
A - Authority figures
T - A bunch of non-T words (maybe social accounTability? ...sure 😂)
E - Emotional attachment
I do like these ideas though. Definitely going to try this method. I keep having to pause to go work through each step.
T - Tribe
@lotsa5454 Ah yes, thank you. That makes sense.
This tops all the videos I have watched at the most basic level on how to live. No other videos needed.
This sounds like you’re getting your emotional brain on side with logic! My forever goal 😅.. that and switching what you value in a practical way. This is a valuable breakdown. Thank you
I can’t help but love Chase, I also think it’s important to recognize the Dunning-Kruger situation we’re observing; he knows enough about the brain to be dangerous.
This is the perfect advice for changing your reality. Let’s go! 2025🎉
Chase has THE BEST visualization ideas!
Whooohoooo! It’s gonna be a good day! I need a CH hoodie! When does the merch come out? 🎉
Please!! can we have his face on it??
I am so EXCITED to find a REAL solution to the problem. Not a soft squishy plan. Thank you
Wow! You have so much to be proud of here! I’m not one of those people that can’t see the big picture and gets angry over things they can’t control. Yoire so impressive that you’ve just given away everything needed to get this done basically for free. 🎉 The only investment the viewers need is their own time and attention to see it. To really see it and hear the embedded commands in this one! It’s so genius! It’s no secret they all love ya back! ❤
Happy 1st birthday to your baby girl!!!
I find this concrete and straight aprouch way nicer than J Petersons acadamy way. Ty!
"clean your room" was a cheap manipulation tactic called regression, bringing your mind back into childhood mode by saying this parental phrases and making him an "authority figure" without people knowing it, so respectless
cops use it too sometimes when they call to 3, like our parents did
take care!
Thank you Chase! Love your videos. Thank you for your work. Wishing you a healthy, prosperous and joyful 2025. 🎉🙏💜
Chase Hughes. Making lives better, one video at a time. ❤
well what holds me back from reaching my goals is I always find my self prioritizing family and living in circles that don't belong to, and they look at me like an alien, I don't know where to go !
On your own… the right people will come
@@ddfelder2 That's my plan.
@Noorgate25 same here… took me a while to get used to the fact that it’s a part of the process. You will find your tribe. Whatever you do, do not quit.
Leave the circle and find a new one. Write down what you want from that group eg personal development, spirituality etc and that will direct you where to go e.g. yoga classes, a spiritualist church, running club.
Put yourself in the right environment to meet the k8nd of people you want. Go to personal development seminars etc and youll meet likeminded people. @@ddfelder2
Thank you, Chase. This will help so much.
❤ the most powerful thing here for me is thinking in detail what happens if you don’t change. 😮 heaven help me! I’ll try and remember that when I’m feeling weak. Thanks Chase Happy New year!
Thank you Chase for this life changing video. I got so much value out of this that I cannot thank you enough. Your sincere intention in sharing this valuable information to better our lives is really appreciated 💖
Chase!!! Was thinking of you the other day! Sending you and everyone love!!! I was thinking about that saying “the brighter you shine the more shadows are cast. So don’t mind the shadows and shine anyway!” - I started thinking of mid day. When the sun gets to its highest point. The shadows all shrink and become a minuscule thing. Almost not even noticeable!!! All the more reason to shine brighter! You always share so much. I wanted to share my added thought on that saying I told you a while ago. Thank you again for everything you do!!!
Excellent techniques. I know, because I have used most of these in the past and I can say they do work. There was no Chase Hughes in my life so many years ago, so I worked it out myself.
Your content is top stuff, the only self help I've listened to that really makes sense to me. I would love to download the pdf files so I can follow your process but i can't get them as I am in the UK
So detailed and jam packed with valuable information, thank you!
The missing link! Brilliant! Thank you very much!
Thank you for this amazing gift 🎇🪽🙏
Best wishes to you and your family ❤️🎇
Thank you, Chase. I'd nearly run through my list of broken methods. Smart, direct, and impeccable timing.
@ 9:30... Glad to see somebody posting OVEREXERCISING as a Negative.... Every Man should be tossing Iron around on the regular, regardless of age; however, some out there OVERTRAIN, which is Counter-Productive.
If it's a Distraction then it's negative no matter what it is.
I worked out and went running excessively during my divorce. .. still better and healthier than drinking and drugs ..
Thanks!
Thanks so much!
Thankyou so much Chase 🙏😊💜 I really need to make some big changes, I've been caught up feeling depressed and completely giving up, my life has become a big mess, I need to get my act together, pull myself together and move forward. Appreciate this so much Chase🙏 , Di 🙋♀️Newcastle NSW Australia 💜
Keep up the momentum- you are worth it- xoxo
Thank you Chase, your contribution to so many peoples improvement and development is amazing !!! The wisdom and knowledge you are sharing are enriching and improving the lives of so many !!! Have Happy Holidays and Awesome New Year !!!
Can’t wait for the next video!!! “Beliefs” this is the most important step!! Thanks chase, God Bless YOU & Your Loved Ones 🙏
Chase!! This is amazing!! Thank you for putting this into an easy to understand format! You are a gift to the world!
I need to take out a notepad every time Chase uploads a video. So much meaty info.
How am I just now discovering about you and your work?! Thank you for the value that you give Chase. Amazing!
U have helped me change my mindset. U are amazing!
Damn, this is good shit. This is what life coaches should be preaching. And it only took you 10 minutes 😂Thank you❤
I’m excited to give this a try
Links aren’t available as many already pointed out but I absolutely love your content and wish you continued success on your journey to a full health recovery 😊
Updated now!
Hey Chase, I’m training as an art psychotherapist, truly enlightening and great stuff
what does an art psychotherapist do...art therapy?
@@ngairewinwood2124I’m fascinated by this area as well. I know nothing about it but I’m fascinated. 😊
I loved how you asked to subscribe... genius.