The program is completely free, so support me by clicking the like and subscribe button. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community instagram.com/inshapefam/ or create your own UA-cam video sharing your progress to motivate everyone to get fitter, healthier
@@HanaMilly the one below..... Kladje GaoNie For 3 dager siden Hi. A little question.. i started the routines... i found u after u had done the whole series... im doing all the series which is basically a bit over an hour... so how many times a week would u recommend to do the excercise... i did not get that bit fully.... it is imposible to do them everyday at least for a beginner... please help!! Thnx so much for ur wonderful context! 🥰🙏🙌😊 Thnk again for your helpful content!!
I have been doing this workout for almost a month now. My breast size doesn't increase a lot, just 1cm (I'm a small chest), but it did firm my bust! The shape is getting rounder I'll say. I also do a lot of other breast lifting workout every day. The key is be persistent, spending 15min everyday is better than doing nothing at all.
It got firm. That means it works, right? What did you're husband or boyfriend say? If he noticed it too then these exercises must definitely working at something. Did you yse weights?
For anyone who's having a hard time squeezing their chest properly, try to exhale when you do it. It makes a huge difference and soon your body will learn how to do it even without exhaling. Good luck!
@@npsexilexi8640 Update for you! I've been doing this workout consistently for more than a month now, and i've seen SIGNIFICANT imrpovement in my shape. No longer need to think hard to squeeze either, it comes naturally! All the best xx
Hello! I´m going to dedicate this comment to people who wonder if it´s working. I´ve added this to my daily workout routine and these are my results: 06. 01. 2020 : 89 cm (bust area) 19. 01. 2020: 95 cm (bust area) Incredible results. I´ve been doing this daily and it really helped me. I feel better and look better in my eyes. So thank you! (Big difference, not even sure how it´s possible but I´m not complaining :) )
omg so excited. hi guys, i started these exercises. I'm on my 3rd day now, my breasts are really full. they became round. I will always do this exercise, I love it. I will update it from time to time!!
This exercises are working, I have done it 6-7 times till now and I see my dresses getting loose at chest level, sports bra gliding on easily without entangling and breast muscles getting firmer....Thank you Hana for such lovely videos. You inspire me totally....
Hellooo! I wanted to make a comment because this is what happened to me! I ve done this every day for 14 days, and I have seen major difference at my chest. You just have to do the exercises right and squeeze your chest.. just like she says!!! Good luck 🥰
Xenia D hi, seriously is it work’s can u tell me I’m suffering with big Brest wanna reduce it kindly let me know all these workouts out and abt food..?
been doing this for a week, i really don't see much improvement on my breast but as for my collarbone, i can see it is more define. I did this exercise 2 times everyday.
Don't forget to give yourself rest days! U stunt ur progress when u dont give your muscles a good break. They need to change n regrow n adjust.. n to do that they need rest. Atleast 1 or 2 days for u if you're doing this 2xs a day.
As soon as I committed to doing daily moves, this video showed up with all the precise moves I wanted my body to make. Thank you. This is my new daily routine.
I have done this BLV1 for 30 days. My boobs did go from 29.9 in to 32 inches . I mean for the past few years I thought that boobs can't grow but after doing Hana Milly workout, now I know it was all my false assumptions. Anyways thank you Hana❤ for inspiring & uploading this on yt for free . I will continue to do other workouts as well
I've been doing this and Sanne's lifting workout which is similar, and two things that helped me were a) Not wearing a bra (as much as possible) so that my chest muscles could get stronger by carrying more weight, and b) not sleeping on my stomach to avoid streching the skin on my chest. I've seen a huge difference, hope this helps someone! The first one was especially difficult because I'm a DD cup, but it was worth it!
I have done this exercise for around 2weeks. I dont really noticed changes on my boobs or my arm fat because im not taking any measurements. But i can say that this exercise will definitely tone up ur arm muscle. Or in the other words, i have biceps now which I really love it because i never have one before. I have done a lot of other arm fat exercise but never get good result like this 1. This is really suitable for beginner because it is very easy peasy for me even for the 1st time. The moment i feel tired/burn of one of those exercise, the next will soothe the tiredness/burn feel. Maybe because of that i dont feel stress to do exercise and make me feel addicted to repeat again and again. Now, im following the 2nd vid which is lot harder than this one that i have to take longer rest time for 1st time of doing that. And i keep changing with both of them depending on my mood. If i feel like to do the easy one, then i will choose this. If i want the challenging one, then i do the 2nd vid. And also ive done the hip dip exercise which have tone up my thigh mucscle as well. Thanks a lot @hana milly, because of u, now ive addicted to do exercise almost everyday. I will keep doing ur exercise + others till i achieve my target. Wish me luck guys..
sono scioccata..funzione davverooo. Ho 16 anni e il mio seno negli ultimi anni si è abbassato molto, non faccio sport e non fumo. Sono sempre stata molto insicura. È da circa 2 settimane che faccio questo workout, e ho anche saltato dei giorni, ma adesso il mio seno è davvero più alto, continuerò a fare questi esercizi Fidatevii!!
Hii, Ladies, here am mention my result, i was follow this workout 15 days and within 4 days i got a changes, i daily / some time miss the workout but ya i follow part 1 , 2,3 it's result was amazing, so when you see that video read that comment u follow this , u will definitely gate result, love ❤😘 u hanna mam, love from india.
Hiii upasana and morina mam, 1,2,3 means I follow part 1 part 2 and also follow part 3 , and this exercise also increase the size my boobs size is 32 and when I follow this exercises then become 34 . And also lift the chest.
been doing this for the past week and one of those session my arms didn’t burn (probably because i did an arm exercises a week before this) and by that i felt the burn on my chest i’m quite amazed because i only feel pain on my chest whenever someone accidentally hit me upfront ㅠ such as hugging so suddenly reminder to breathe properly during workouts
I have done this for two days now and I have seen a very subtle, but noticeable difference ! After reading the comments I have some tips: - Go at your own pace, even if it means slowing down! The pace in this video was personally too fast for me so I paused the video and set a timer for one minute on my phone and went at my own pace. Doing this allowed me to really focus on tightening my muscles in this area in order to really work them. (I think this may be the reason why some of you are feeling it in your arms) - Tighten your core while doing this. For me, while tightening my core it helped me focus on working my chest muscles and really isolating them. Personally, I do not really feel a burn while doing this exercise so I am assuming I should repeat it more than once (2 reps a day?) If it would be helpful for anyone to have me come back and update my progress regularly let me know by replying to this comment!
Starts at 1:32 Day 1: ✅ Day 2: ✅ Day 3 : ✅ Day 4 : Rest Day 5 : ✅ Day 6 : ✅ was the hardest for me. My whole upper body was shaking! Day 7 : ✅ I put the video in 2x today as I really didn’t have 10mins to spare. Day 8 : ✅ Day 9 : ✅ Day 10 : ✅
@@shradhathakur2237 Actually it is more firm and lifted thanks to the muscles, which was my goal. I do sports, so I don't like having a heavy chest. But I think it does look a little bigger since it's lifted. You should give it a try either way and see if it works for your goal.
second day in a row for me. currently chest is 33in. Looking to increase to 35/36. Also eating estrogen rich foods. While I feel the burn in my arms a great deal, im happy for it, as this increases my upper body strength. squeezing my chest makes me giggle, but Im optimistic. Will give updates. Going to do a full 30 days.
guys im so shocked with the results ive seen in just two days !!!!!! I did start doing these exercises with the mind set that it was going to work because they did look really effective and guys ive only been doing it for two days and im in shock. They have already lifted and i can see the line under my breast which is mad because i never had a line. I aint a mother so i dont breast feed ive just always had saggy breast from little and now they are looking more perky and lifted within jut TWO DAYS i am definitely going to continue adding this routine to my day to day exercises. I truly think you guys should give it a try. *disclaimer* i do these exercises with a bra on
Well I have tried this workout so far for 3 weeks now and it really works ! No doubt about I have started at 85 cm chest and today I’m 88cm so +3cm that’s a really good news I’ve done it 3 times a week sometimes 4 times and I’ll keep going may be do it twice each day I’m doing it Well don’t expect your boobs to grow just the muscle behind make them in a better shape especially if your a flat girl like me ... but it seems like I start to get a line between them and because the muscle is activate your chest look so much so much SO MUCH better ! Thanks to You Hana Milly
aya 82 you’re welcome ! If you want we can get motivation from each other on insta or just here I’m quite active Do it girl and keep going it really worth it
بدون أي مبالغة والله شاهد من أول يوم سويت التمارين بالطريقة الصح النتيجة تصدم!!!!!!!!! وهسه صار ٢٠ يوم مستمرة عليه حرفياً تغيير جذري وتمارين من صدوك فوك الممتازة الفرق واضح بنسبة ٨٠٪ أسويها بين يوم ويوم
im going to do this as long as i can and i will try to inform you Day 1: I did less than the half of it but my arms are D E A D Day 2: I completed it and it was less hard than yesterday but my arms still hurt a lot Day 3: I started to feel like it's working but idk Day 4: It was too easy today, i got used to it. And it IS working. Day 5: I'm kinda starting to lose motivation because there is no big results, but when i started i knew its gonna take a long time to achieve my dream look, so i will try to continue.. Day 6: I think it stopped working there is no difference since day 3 :( Day 7: I had a day off Day 8: Wow i can't believe i've made it this far. Today im feeling like it started working again, im not gonna give up Day 9: I didn' think this would work this much in little amount of time! I can definitely feel my breasts are heavier and not-as-flat-as before. Thanks for making this workout!
I started this exercise like 1 momth before..though i had made a lot of gaps..i couldn't continue the whole 21 days.. And i really got changes.. I was 29½ before this..and its proper 30 right now.. M very happy.. hope my comment will help u people
Day 1 : Arms are burning Shoulder pain Neck pain Just keep saying in my mind No pain no gain Week 1: no changes but the exercises got easy Week 2: damn I'm impressed 1.5.inches😄😄😄😄 I'm 30 inches now
@@meghnasingh1121 ooohh thank u dr for Ur reply. It was help to me. I've start it today itself. Because I've smaller breast. I should have to increase its size event 1 cm. Is it effective for me nah??
@@meghnasingh1121 yes it's toooooo baddddddd... Ive faced too much of bothering because of that.. any how ur comment nd Ur experience gave motivation and inspiration to me. Thanks dr
I was looking for a different workout to burn calories from my chest and I came across this great workout. Thank you so much. I would love to take part in this challenge.
For anyone who has back pain, find a comfortable sitting position to do this routine or lean your back on a chair/couch/bed. Lower back pain is normal due to daily activities, in addition, add more back workouts to your daily routine to have a stronger spinal cord to support your neck and back #hanamillybackworkouts.
I love it when you tell us about the workouts so I know what to focus on. And I wish my armpits were as strong as yours! You have really strong armpits!!
Started on -16th oct Current: 32inches Goal : 34-36 inches DAY 1 - Did Twice ( morning and evening) Day 2- Twice (✌) Day 3- Did once (☝) in the morning Day 4- ✌ Day 5 - ✌ Day 6- ✌ Will update once I reach my goal.
06.26.2020 - Starting 30 Day Challenge. 32DDD, and over 45. In need of a massive lift. Day 1: Hard towards the end. Excellent targeted exercise movements. Will update progress during challenge for accountability.
A lot of you are asking about squeezing “how do you squeeze?” It’s just like contracting your muscles. When you bring your palms or arms together contract your muscles. Hope this explains it😉 great exercise!
@@uareadorabowl3784 look at 3:23 when she brings her arms or elbows together she is squeezing her sides or armpits so it is helping squeeze the middle. Stand in front of a mirror you will see it. Bring your arms together squeeze and contract at the same time. Good luck!😉
I started doing this exercise yesterday before i went to bed. Then i did this morning 1x. I can the different on my breast. The key is to squeeze your chest tightly. I do feel the burn on my arms too. But im so happy with the result even i just made 2x of this exercise. Thanks hana! It really works for me. Much love💞💞 from Malaysia. I did your 21days challenge for postpartum exercise. But ive stopped because my baby always disturbing me while im doing it. LOL. But still can see the result. I didn't measure but trust me it really works. Just follow hana's instructions when to squeeze your muscle. When the hard parts u need to exhale not inhale and dont stop breathing on the hard part. And everything will be easier. Im not on proper diet because im still breastfeeding my baby. I think that helps me a lot to burn my calories too. I love all your workouts video. Looking forward to seeing more videos from you hana! Keep posting. I will definitely recommend your channel to all my friends and family. 💞💞
I have done a few of your workouts before but never subscribed but today when doing this I realized that I can always really feel the muscles burn when doing your workouts so I definitely needed to subscribe!
I’ve been consistent with this excercize for two days so far(a rest day in between each excercize) and I can feel and see some results My breasts were pretty saggy to me before I started. I can feel my posture being straighter and even when it’s not I feel like it needs to be corrected. My breasts look so much perkier. I’ve commented on many videos before but hopefully I can continue to be consistent. I’m thinking about keeping this excercise for about 2 months. My lower breasts visibly can be seen as lifted but at the top there is no improvement yet and it is just flat at the top. Good luck to all of you!!!❤️ Day one: I really felt this in my arms. During the exercises that go over the head I could feel my joints cracking. (Rest day) Day two: I felt it more in my back. I felt it in my arms also. I did it at night this time, but the other time I did it early in the morning. (Rest day) Day three: In the beginning I felt pretty sore. By the third excercise it got easier and I realize I am able to get more done in the time frame than before in the other two days. I don’t see or feel much lift or see any from the other day. Day four: Day five:
Hello Hana,am Elizabeth from Uganda and I'm proud of your exercise but I had flat chest and One longer than the other still i have done this exercise for one week and I have seen Avery big change in my chest and the one which was the longer is coming up slowly, thanks dia.
i first found this video last year and actually tried doing it for a week then gave up. i'll give it another try since these exercises help me with my shoulder pain as well. hope to see results soon
@@retard7271 almost done with week two rn and yeah, my bootey seems a tad bigger and my tummy is firmer and less squishy ! :D but ahahaha I am waiting for my period and I’m bloated so I can’t say much about that but ye, it’s worth it !
Its my second day for this and one other video of yours for mid-section and I am seeing results. I am doing these exercises only for 30seconds(because unable to keep it up for 60seconds) and still seeing results. Thank you and may God bless you🙂!
I started this workout. And I’ll write the results . (My chests : 83 cm ) 💖Day one : My arms burning so bad but I didn’t feel anything in my chests . Also those exercises are highlighting the collarbones and strengthens the scapula.( i felt the pain) I’ll come back tomorrow see yaaa 🤩🥳
Mam I like ur exercise... actually i started follow ur tummy flat exercise..but now I have my Msc exams after one week I will definitely follow ur all exercise...thank u...
My arms where burning so bad but I did the full challenge. These are good breast workouts I did like two of these a month ago and I did get results so I will do these everyday now until I get the desired look I want.
This exercise is amazing!!!! I have tried this and the results are so good. Please ma'am I request you to share thigh gap and strengthen legs exercises I'm in need of it. Please do consider my request ma'am
I've done this exercise combined with her 10mins one for 2 weeks. Mostly I've done it at night and I've gained 2cm!! It's not making my bust bigger (I wish lol) it just helped it perkier and reduce my underarm flab too. Tips to you ladies I like to do all my exercises (whether it's cardio; abs; booty or bust) while watching TV lo kept my mind off thinking "this is bloody hardwork" 🤣🤣
1:28 getting started 1:32 break for like 9 secs 2:46 next workout break 4:01 break 5:15 break 6:28 *don’t do this one* (personal note) break 7:42 break 8:56 10:10 11:25 break 12:39 don’t have to do break
I will try this for a month at least You can comment and remind me if i forget to upgrade you guys. (+sorry, english is not my first language, i am just trying to motivate people and see a little "diary" at the end of my journey.) Day 1: Done, but the last one got me struggeling. Will do it a second time in the evening.
Hana ....I am trying the exercises which you shared in the video and my breast size has actually increased....I was shocked at first thanks a lot Hana for this video 😁😁
I saw this video n it look so great I tried it just nw n it was great wrk I can feel the pain in my arms n chest I love this excise I'll try it for 1 month n see if I'll get any results
The program is completely free, so support me by clicking the like and subscribe button. If you want to join this challenge, let us know by leaving your comment down below. Update your progress on our community instagram.com/inshapefam/ or create your own UA-cam video sharing your progress to motivate everyone to get fitter, healthier
Thnx! And i hope u have the chance to answer my question!? 😊
Thank u.
@@kladjegaonie3449 what's your question?
@@HanaMilly the one below..... Kladje GaoNie
For 3 dager siden
Hi. A little question.. i started the routines... i found u after u had done the whole series... im doing all the series which is basically a bit over an hour... so how many times a week would u recommend to do the excercise... i did not get that bit fully.... it is imposible to do them everyday at least for a beginner... please help!! Thnx so much for ur wonderful context! 🥰🙏🙌😊 Thnk again for your helpful content!!
hana Milly can you also answer my question, is this workout helps me to get bigger boobs ?
I have been doing this workout for almost a month now. My breast size doesn't increase a lot, just 1cm (I'm a small chest), but it did firm my bust! The shape is getting rounder I'll say. I also do a lot of other breast lifting workout every day. The key is be persistent, spending 15min everyday is better than doing nothing at all.
It got firm. That means it works, right? What did you're husband or boyfriend say? If he noticed it too then these exercises must definitely working at something. Did you yse weights?
Did you do the exercises in this video only or the exercises in the video given in the description?
I did this workout for almost a week and my boyfriend noticed changes that I can’t see and I didn’t even tell him that i work out now
My body builds muscles very quick but I don’t see much yet idk how he does
Means it worked in increasing size 😅😀😀😀
For anyone who's having a hard time squeezing their chest properly, try to exhale when you do it. It makes a huge difference and soon your body will learn how to do it even without exhaling. Good luck!
About to get started thnx
@@npsexilexi8640 Update for you! I've been doing this workout consistently for more than a month now, and i've seen SIGNIFICANT imrpovement in my shape. No longer need to think hard to squeeze either, it comes naturally! All the best xx
@@ahanachatterjee1839 that’s fantastic news ,congratulations 🥳
Pls tell me something ...we are supposed to do this workout everyday ??
@@florantina9066 yes
Hello! I´m going to dedicate this comment to people who wonder if it´s working.
I´ve added this to my daily workout routine and these are my results:
06. 01. 2020 : 89 cm (bust area)
19. 01. 2020: 95 cm (bust area)
Incredible results. I´ve been doing this daily and it really helped me. I feel better and look better in my eyes. So thank you!
(Big difference, not even sure how it´s possible but I´m not complaining :) )
WOW!! 😍😍 amazing girl, you are awesome! result is mind blowing, I'm so happy for you
@@HanaMilly Thank you! Wouldn´t have achieved it without you! So I thank you :)
Really
Morning or night plz tell me
@@ammukutty13477 If you´re asking me, I did this every evening at 6 pm :)
I've been doing this for a few days and the results are amazing! There's only a slight change but my chest definitely feels different
Ap ne chest increase k lea ki ye exercises plzzz reply
I want the small breasts how should I do? Can you tell me?
@@eiirr3778 breast reduction exercise videos on her channel 👍👍
@@irumsajjad1541 Haa chest ko increase or lift krne yani krne or tite krne k liye mai v kr rhi hu
omg so excited.
hi guys, i started these exercises. I'm on my 3rd day now, my breasts are really full. they became round. I will always do this exercise, I love it. I will update it from time to time!!
1:27
I do this everyday so i am just putting the timestamp to speed things up. ❤️
So does it work?
So it's work or not tell me
@@chloeanastazia7398 It does.
@@sahelichowdhury does it increases the breast
I'm on day 9 in program and girlll I see some results! My breasts are little more lifted and my arms are more toned! Thank you for this
Wow that good to hear I’m goin try it
This exercises are working, I have done it 6-7 times till now and I see my dresses getting loose at chest level, sports bra gliding on easily without entangling and breast muscles getting firmer....Thank you Hana for such lovely videos. You inspire me totally....
Is it also for reducing breast size
U loss ur breast size can u plz tell me
Hellooo! I wanted to make a comment because this is what happened to me! I ve done this every day for 14 days, and I have seen major difference at my chest. You just have to do the exercises right and squeeze your chest.. just like she says!!! Good luck 🥰
Xenia D hi, seriously is it work’s can u tell me I’m suffering with big Brest wanna reduce it kindly let me know all these workouts out and abt food..?
Wooow! That's so amazing! Did you do also the other parts or complete the series in her description box?
How do I squeeze my chest? 😭
can anyone tell me how to squeeze my chest ? 😅
@@sindumamidala5391 is to increase not to reduce
been doing this for a week, i really don't see much improvement on my breast but as for my collarbone, i can see it is more define. I did this exercise 2 times everyday.
Don't forget to give yourself rest days! U stunt ur progress when u dont give your muscles a good break. They need to change n regrow n adjust.. n to do that they need rest. Atleast 1 or 2 days for u if you're doing this 2xs a day.
As soon as I committed to doing daily moves, this video showed up with all the precise moves I wanted my body to make. Thank you. This is my new daily routine.
What an excellent workout, I can feel how my posture, my chest and my arms improved and look sexier, I thank you so much!
really??
does it work?
For the posture, yes I think
Size increase or decrease?
Does it really ?
hi Hana, I’ve been doing ur chest workouts for about 6 weeks now and I’m finally beginning to build muscle up top. Thank you so much!!
How can I build breast and lift after weight loss
At 10:36 i am shaking😖 and stopped
Day:1 did, sweating
Day:2 skipped
Day3: sweating, shaking😖 stopped
Day:4 sweating
Like to remind me
I have done this BLV1 for 30 days. My boobs did go from 29.9 in to 32 inches . I mean for the past few years I thought that boobs can't grow but after doing Hana Milly workout, now I know it was all my false assumptions.
Anyways thank you Hana❤ for inspiring & uploading this on yt for free .
I will continue to do other workouts as well
I've been doing this and Sanne's lifting workout which is similar, and two things that helped me were a) Not wearing a bra (as much as possible) so that my chest muscles could get stronger by carrying more weight, and b) not sleeping on my stomach to avoid streching the skin on my chest. I've seen a huge difference, hope this helps someone! The first one was especially difficult because I'm a DD cup, but it was worth it!
Did this workout help your boobs lift?
@@lilikay3063 Yes, they've lifted a lot. They're perkier and fuller.
Katharine Myers ayeeee
@@Ilikefrogs.. does it just lift your breasts or increase the size too?
@Katharine Myers how long did it take you
been doing this everyday and it really works! can really see the lift. :)
I’ve done this for two days and it has fixed my posture
I try others pp...and I always come back to u, you're not a narcissist looking for fans only, you actually care for people's health.
The exercises are so effective and I am in love with these exercises. I do it in the morning and keep myself charged whole day. Thank you Hanna.
What is there's nothing to squeeze xD ( flat chested ) ?
In this quarantine period i decided to loss weight and be a better me.. i will start this exercises from today.. will update the result❤️
Moumita chakraborty update?
Where s that update?
Lost any weight yet?
update?
I have done this exercise for around 2weeks. I dont really noticed changes on my boobs or my arm fat because im not taking any measurements. But i can say that this exercise will definitely tone up ur arm muscle. Or in the other words, i have biceps now which I really love it because i never have one before. I have done a lot of other arm fat exercise but never get good result like this 1.
This is really suitable for beginner because it is very easy peasy for me even for the 1st time. The moment i feel tired/burn of one of those exercise, the next will soothe the tiredness/burn feel. Maybe because of that i dont feel stress to do exercise and make me feel addicted to repeat again and again.
Now, im following the 2nd vid which is lot harder than this one that i have to take longer rest time for 1st time of doing that. And i keep changing with both of them depending on my mood. If i feel like to do the easy one, then i will choose this. If i want the challenging one, then i do the 2nd vid. And also ive done the hip dip exercise which have tone up my thigh mucscle as well.
Thanks a lot @hana milly, because of u, now ive addicted to do exercise almost everyday. I will keep doing ur exercise + others till i achieve my target. Wish me luck guys..
All the best
sono scioccata..funzione davverooo. Ho 16 anni e il mio seno negli ultimi anni si è abbassato molto, non faccio sport e non fumo. Sono sempre stata molto insicura. È da circa 2 settimane che faccio questo workout, e ho anche saltato dei giorni, ma adesso il mio seno è davvero più alto, continuerò a fare questi esercizi
Fidatevii!!
Hii, Ladies, here am mention my result, i was follow this workout 15 days and within 4 days i got a changes, i daily / some time miss the workout but ya i follow part 1 , 2,3 it's result was amazing, so when you see that video read that comment u follow this , u will definitely gate result, love ❤😘 u hanna mam, love from india.
Has ur breast size increased??
@@upasonakathborah1185 no exercise can increase your bust size, exercise just makes it firmer
Wht u mean by 123
Hiii upasana and morina mam, 1,2,3 means I follow part 1 part 2 and also follow part 3 , and this exercise also increase the size my boobs size is 32 and when I follow this exercises then become 34 . And also lift the chest.
How did you squeeze your chest in the workout? Do you hold your breath to squeeze or what? Sorry i am confused
been doing this for the past week and one of those session my arms didn’t burn (probably because i did an arm exercises a week before this) and by that i felt the burn on my chest i’m quite amazed because i only feel pain on my chest whenever someone accidentally hit me upfront ㅠ such as hugging so suddenly
reminder to breathe properly during workouts
I have done this for two days now and I have seen a very subtle, but noticeable difference !
After reading the comments I have some tips:
- Go at your own pace, even if it means slowing down!
The pace in this video was personally too fast for me so I paused the video and set a timer for one minute on my phone and went at my own pace. Doing this allowed me to really focus on tightening my muscles in this area in order to really work them.
(I think this may be the reason why some of you are feeling it in your arms)
- Tighten your core while doing this.
For me, while tightening my core it helped me focus on working my chest muscles and really isolating them.
Personally, I do not really feel a burn while doing this exercise so I am assuming I should repeat it more than once (2 reps a day?)
If it would be helpful for anyone to have me come back and update my progress regularly let me know by replying to this comment!
One round is enough or must more?
Ok while during exercise for tommy burning z normal???
Does this increase boob size???
Starts at 1:32
Day 1: ✅
Day 2: ✅
Day 3 : ✅
Day 4 : Rest
Day 5 : ✅
Day 6 : ✅ was the hardest for me. My whole upper body was shaking!
Day 7 : ✅ I put the video in 2x today as I really didn’t have 10mins to spare.
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Update?
51 yasindayim, 1 haftadir yapiyorum ve sonuclar harika, tesekkur ederim, (From İstanbul)
Girl, I've been doing this for 2 days only and I already see muscles I didn't even know I had in my chest!!! I'm so amazed!
It increased your breast size???
@@shradhathakur2237 Actually it is more firm and lifted thanks to the muscles, which was my goal. I do sports, so I don't like having a heavy chest. But I think it does look a little bigger since it's lifted. You should give it a try either way and see if it works for your goal.
@@chatonsacrement7454 did you just do this or did you go through the whole breast program?
second day in a row for me. currently chest is 33in. Looking to increase to 35/36. Also eating estrogen rich foods. While I feel the burn in my arms a great deal, im happy for it, as this increases my upper body strength. squeezing my chest makes me giggle, but Im optimistic. Will give updates. Going to do a full 30 days.
What foods are you eating????
Update ** instantly felt the results after trying it, very intense, i will keep training for one week
Seen any results?
Thank a lot
results? Please ☹️
1:28 start～😁
Hi.,,,
Thank youu
Thank you
guys im so shocked with the results ive seen in just two days !!!!!! I did start doing these exercises with the mind set that it was going to work because they did look really effective and guys ive only been doing it for two days and im in shock. They have already lifted and i can see the line under my breast which is mad because i never had a line. I aint a mother so i dont breast feed ive just always had saggy breast from little and now they are looking more perky and lifted within jut TWO DAYS i am definitely going to continue adding this routine to my day to day exercises. I truly think you guys should give it a try. *disclaimer* i do these exercises with a bra on
Fake review sweetie..in 2 days not possible
10 days of doing these exercises properly..can feel the changes in my arms😍
@Safa Sead no, it will take time...just 10-15 days aren’t enough to bring changes in chest.
You are helping so many people ...thankyou ..god bless you ...
love how you can do this while still in bed or while u r just randomly sitting anywhere
really thank you i did this workout for a month and i noticed my breast become better than before .. sorry if my eng bad .. thank you again dear
really increase size?or not?
@@yasminkurd7818 yes increase size but a little :3 .. maybe keep doing workout will get better result :D
@@louliash4335 thanks for answer 😘
@@louliash4335 sis Did increase or Reduce I need exercise reduce Not increase because my breast Big please help me
@@zoyamukhtaar6399 they increase a little little but they reduce very well than before ... try to do workout twice a day that's better than once
I try this exercise today... My arms like 🔥 burn... It's very painful for me today... But I hope it's very helpful exercise for me.. Thank u so much❤️
i’ve been doing this for 3 days and it works
This is good sense it's quarantine and I'm trynna have that hot body when I get out of here. Super helpful! 💕💕
Updates after a year ?
Well I have tried this workout so far for 3 weeks now and it really works !
No doubt about
I have started at 85 cm chest and today I’m 88cm so +3cm that’s a really good news
I’ve done it 3 times a week sometimes 4 times and I’ll keep going may be do it twice each day I’m doing it
Well don’t expect your boobs to grow just the muscle behind make them in a better shape especially if your a flat girl like me ... but it seems like I start to get a line between them and because the muscle is activate your chest look so much so much SO MUCH better !
Thanks to You Hana Milly
Thanks for ur kind feedback.. Juz wanna try
aya 82 you’re welcome ! If you want we can get motivation from each other on insta or just here I’m quite active
Do it girl and keep going it really worth it
@@i-mk9283.. So kind of U... Love it... Yes we can share it... Thanks again Myriam K🙌❤
aya 82 my insta = @keenzlove
You can add me 😊
sooo... thankiu for reassuring me that not doing this for nothing, that i will actually get results
It really works!!!!! thank you very much
Hey how is the result plz
How much u increase ur breast size by doing this workouf
@@safabutt7662 not too much but is very tonique!
@@clairelars1746 OK thnk uu
Thankss Hana ... It's very effective ... before this exercise my bra size is 32 inches but now it's 34🤗🥰....
She is saying fat will reduce
But i did 12 days and size got increased by half inch
Should i stop doing?
@@neha4789 u will get a shape...fat will use in making shape of your breast
@@shantiodedara2506 ty
بدون أي مبالغة والله شاهد من أول يوم سويت التمارين بالطريقة الصح النتيجة تصدم!!!!!!!!! وهسه صار ٢٠ يوم مستمرة عليه حرفياً تغيير جذري وتمارين من صدوك فوك الممتازة الفرق واضح بنسبة ٨٠٪
أسويها بين يوم ويوم
اختي هل هذه التمارين جيدة لرفع وتكبير الثدي ؟؟ هل نتائجه فعالة؟
im going to do this as long as i can and i will try to inform you
Day 1: I did less than the half of it but my arms are D E A D
Day 2: I completed it and it was less hard than yesterday but my arms still hurt a lot
Day 3: I started to feel like it's working but idk
Day 4: It was too easy today, i got used to it. And it IS working.
Day 5: I'm kinda starting to lose motivation because there is no big results, but when i started i knew its gonna take a long time to achieve my dream look, so i will try to continue..
Day 6: I think it stopped working there is no difference since day 3 :(
Day 7: I had a day off
Day 8: Wow i can't believe i've made it this far. Today im feeling like it started working again, im not gonna give up
Day 9: I didn' think this would work this much in little amount of time! I can definitely feel my breasts are heavier and not-as-flat-as before. Thanks for making this workout!
@Gabriela Mendoza thank you so much!!!
@@liduaa Any update from you now? Thank you. 😊
Monica Brown actually i stopped doing it so no, but if you want to start doing it you should
Thank you SO much for using my song!!!
This feels really good for my upper back pain.
I started this exercise like 1 momth before..though i had made a lot of gaps..i couldn't continue the whole 21 days..
And i really got changes..
I was 29½ before this..and its proper 30 right now..
M very happy.. hope my comment will help u people
How many times you did them a day
Day 1 : Arms are burning
Shoulder pain
Neck pain
Just keep saying in my mind
No pain no gain
Week 1: no changes but the exercises got easy
Week 2: damn I'm impressed
1.5.inches😄😄😄😄
I'm 30 inches now
Is it increased or decreased.. I mean u got 30 inches right now. Then what was the earlier measurement of Ur breast.
@@fathimaliya2203 28😅😅
But now they've reduced from 30 bcoz i haven't been exercising
So u have to continue small exercises like wall pushups etc
@@meghnasingh1121 ooohh thank u dr for Ur reply. It was help to me. I've start it today itself. Because I've smaller breast. I should have to increase its size event 1 cm. Is it effective for me nah??
@@fathimaliya2203 yes it is effective
I know how it feels to have small breasts so i understand your pain😂😂
@@meghnasingh1121 yes it's toooooo baddddddd... Ive faced too much of bothering because of that.. any how ur comment nd Ur experience gave motivation and inspiration to me. Thanks dr
I was looking for a different workout to burn calories from my chest and I came across this great workout. Thank you so much. I would love to take part in this challenge.
Did you get any results?
Does this reduce you brest size??
Does this reduce your breast size
Once you do it everyday, the pain is still there but it wont hurt as much as it did the first time, and it goes by quicker
For anyone who has back pain, find a comfortable sitting position to do this routine or lean your back on a chair/couch/bed. Lower back pain is normal due to daily activities, in addition, add more back workouts to your daily routine to have a stronger spinal cord to support your neck and back #hanamillybackworkouts.
Is this for arms? Why my arms hurts hehehe..or am i doing it wrong?
Am feeling the workout around my arms not my chest. Thanks do much for sharing and am definitely going to be doing this workout for 3weeks
Same here. Not big changes in chest.
I love it when you tell us about the workouts so I know what to focus on. And I wish my armpits were as strong as yours! You have really strong armpits!!
I love it and great timing! The pauses in between let me to have a bit rest and understand the next exercise
Started on -16th oct
Current: 32inches
Goal : 34-36 inches
DAY 1 - Did Twice ( morning and evening)
Day 2- Twice (✌)
Day 3- Did once (☝) in the morning
Day 4- ✌
Day 5 - ✌
Day 6- ✌
Will update once I reach my goal.
do you change your diet or anything when doing the workouts??
@@jessicaarenchristopher1117 No
I love watching and following your exercises ....and I can see some.of improvement on my part.Thank you for sharing this all tips.
06.26.2020 - Starting 30 Day Challenge. 32DDD, and over 45. In need of a massive lift. Day 1: Hard towards the end. Excellent targeted exercise movements. Will update progress during challenge for accountability.
A lot of you are asking about squeezing “how do you squeeze?” It’s just like contracting your muscles. When you bring your palms or arms together contract your muscles. Hope this explains it😉 great exercise!
I can't squeeze the middle part of my chest i can only squeeze my muscles in my armpit side, does it count? How do people squueze the middle part?
@@uareadorabowl3784 look at 3:23 when she brings her arms or elbows together she is squeezing her sides or armpits so it is helping squeeze the middle. Stand in front of a mirror you will see it. Bring your arms together squeeze and contract at the same time. Good luck!😉
@@karinescuisine6241 woahh, it helped. thank you so much :3
this is so amazing seen good results in 7 days this is what I needed thanks a lot
sus
The playlist is amazing..it your workouts are totally worth a try thank you😍❤🥵🥵
I started doing this exercise yesterday before i went to bed. Then i did this morning 1x. I can the different on my breast. The key is to squeeze your chest tightly. I do feel the burn on my arms too. But im so happy with the result even i just made 2x of this exercise. Thanks hana! It really works for me. Much love💞💞 from Malaysia. I did your 21days challenge for postpartum exercise. But ive stopped because my baby always disturbing me while im doing it. LOL. But still can see the result. I didn't measure but trust me it really works. Just follow hana's instructions when to squeeze your muscle. When the hard parts u need to exhale not inhale and dont stop breathing on the hard part. And everything will be easier. Im not on proper diet because im still breastfeeding my baby. I think that helps me a lot to burn my calories too. I love all your workouts video. Looking forward to seeing more videos from you hana! Keep posting. I will definitely recommend your channel to all my friends and family. 💞💞
Hey... Can you tell me did this exercise help you to lift your boobs???
Did It reduce breast size
@@lakshmit8151 i don't think so. maybe u can search other workout that hana had in her channel for reduce😃
Day 1: complete 🥰🥰
Day 2: done 👍
Day 3: complete 👌
Day 4: done 👍
Day 5: ☑️
Day 6: done
Day 7: 👌
Day 8: done
Hi! Is there an inprovement in your bust? is this exercise effective?
Grace A. Nothing 😢 i just feel the hurt in my arm now t turn to part 2
@@trangtranthihuyen8231 aaawww thats so sad to know 🙁
Thank you for the reply.
I don't wear a bra when doing this workout makes my armpits breast feel masculine. And I love how much your armpits and breasts are so strong!
I have done a few of your workouts before but never subscribed but today when doing this I realized that I can always really feel the muscles burn when doing your workouts so I definitely needed to subscribe!
I love your choice of music SO much!
I’ve been consistent with this excercize for two days so far(a rest day in between each excercize) and I can feel and see some results
My breasts were pretty saggy to me before I started.
I can feel my posture being straighter and even when it’s not I feel like it needs to be corrected. My breasts look so much perkier.
I’ve commented on many videos before but hopefully I can continue to be consistent. I’m thinking about keeping this excercise for about 2 months. My lower breasts visibly can be seen as lifted but at the top there is no improvement yet and it is just flat at the top.
Good luck to all of you!!!❤️
Day one: I really felt this in my arms. During the exercises that go over the head I could feel my joints cracking.
(Rest day)
Day two: I felt it more in my back. I felt it in my arms also. I did it at night this time, but the other time I did it early in the morning.
(Rest day)
Day three: In the beginning I felt pretty sore. By the third excercise it got easier and I realize I am able to get more done in the time frame than before in the other two days. I don’t see or feel much lift or see any from the other day.
Day four:
Day five:
updates?
Trust me,it works ❤ thank's Hanna
Hello Hana,am Elizabeth from Uganda and I'm proud of your exercise but I had flat chest and One longer than the other still i have done this exercise for one week and I have seen Avery big change in my chest and the one which was the longer is coming up slowly, thanks dia.
Just finished... damn, I am exhausted! Hope it works, I'll keep doing this and update here.
???
Result
I felt a bit of results on my breasts weeks ago. Stoped doing some days ago but during the whole week I was exercising I could see improvement.
I'll start doing again anyway (:
Naomi da Rosa what was the results?
From now on, this exercise will be listed in my daily workout 😍
Thanks a million.
Really Mind blowing work out video.
Try desi tips
@@AjayThakur-ix5du What you want to say
Wow, round 2 is intense. 3 days done, i can see result already. Effective.
Is it really works ??
i first found this video last year and actually tried doing it for a week then gave up. i'll give it another try since these exercises help me with my shoulder pain as well. hope to see results soon
İşe yaradımı peki uyguladın mı?
???
Okay ready to do day one ahahaha someone pls like to remind me for day 2
Day 2 done 😩
😗✌️
Hey, any result??
@@retard7271 almost done with week two rn and yeah, my bootey seems a tad bigger and my tummy is firmer and less squishy ! :D but ahahaha I am waiting for my period and I’m bloated so I can’t say much about that but ye, it’s worth it !
Its my second day for this and one other video of yours for mid-section and I am seeing results. I am doing these exercises only for 30seconds(because unable to keep it up for 60seconds) and still seeing results. Thank you and may God bless you🙂!
I started this workout. And I’ll write the results . (My chests : 83 cm )
💖Day one : My arms burning so bad but I didn’t feel anything in my chests .
Also those exercises are highlighting the collarbones and strengthens the scapula.( i felt the pain)
I’ll come back tomorrow see yaaa 🤩🥳
Now do you feel something change
Did u see any difference ?
??????
Mam I like ur exercise... actually i started follow ur tummy flat exercise..but now I have my Msc exams after one week I will definitely follow ur all exercise...thank u...
Сегодня начала эту тренировку, продолжу в течении 3 недель и поделюсь результатом, пока все нравиться
I'm ready for this challenge, thank you so much for all the effective free programs, stay blessed Hana
♡ 💪
Any results?
Results??
@@HanaMilly Hi Hana
My arms where burning so bad but I did the full challenge. These are good breast workouts I did like two of these a month ago and I did get results so I will do these everyday now until I get the desired look I want.
I started this workout And I'll write the results. (My chest:83cm)
Day 1 ✅
Any improvement?
Gonna be doing this for 3 weeks,I'll come back for results
This exercise is amazing!!!!
I have tried this and the results are so good.
Please ma'am I request you to share thigh gap and strengthen legs exercises I'm in need of it.
Please do consider my request ma'am
Very effective workouts...thank you sister
I've done this exercise combined with her 10mins one for 2 weeks. Mostly I've done it at night and I've gained 2cm!! It's not making my bust bigger (I wish lol) it just helped it perkier and reduce my underarm flab too. Tips to you ladies I like to do all my exercises (whether it's cardio; abs; booty or bust) while watching TV lo kept my mind off thinking "this is bloody hardwork" 🤣🤣
I will do this exercise for 1 week and see the result
day 1 doneeeeee
day 2 super doneeee 💜
Day 3 i’m done
day 4. done
day 5. done
day 6. doneeeeee
Results pliz🤷
I have been doing this exercise for a few days but I have lost my breasts a lot. Thank you very much Hana Milli Didi.
Kaybettim derken ?
Started this workout + another one for the same..
Did day 1
Day:2 skipped
Day:3 shaking 😖 stopped
And feeling burn and sweating..
r u supposed to feel the 'burn' in your chest? bcs i am literally just feeling it in my arms
me too :(
@@Noriko1988 that means tou are not squeezing your chest
Same :')
@@Cherry-qx6rk can I just squeeze them without any of this workouts?
@@leupceew6708 what do you mean?
1:28 getting started
1:32
break for like 9 secs
2:46 next workout
break
4:01
break
5:15
break
6:28 *don’t do this one* (personal note)
break
7:42
break
8:56
10:10
11:25
break
12:39 don’t have to do
break
I will try this for a month at least
You can comment and remind me if i forget to upgrade you guys.
(+sorry, english is not my first language, i am just trying to motivate people and see a little "diary" at the end of my journey.)
Day 1: Done, but the last one got me struggeling. Will do it a second time in the evening.
keep going sis :3
it's my second day btw :)
Hi I will try do this for a month 🥰
1:27
Day 1 ✔️
Day 2✖️
Day 3✔️
Day 4 ✔️
Day 5
Your exercises are super effective, thankyou so much ❤️
Thank you so much .... it really helped me a LOT !!!😊
i’m someone who works out 4 times a day, and this definitely gave my chest quite a burn lol
jade marie just wanted to say you’re gorgeous 💘
Who else does these while lying down on bed? ✋😂
i feel pain 😅
Me
Soo me
Me
Me too, and sometimes in a sitting half yoga- half squat position 😊✌️
Hana ....I am trying the exercises which you shared in the video and my breast size has actually increased....I was shocked at first thanks a lot Hana for this video 😁😁
Can you share those videos
I saw this video n it look so great I tried it just nw n it was great wrk I can feel the pain in my arms n chest I love this excise I'll try it for 1 month n see if I'll get any results