Secret Volleyball Spiking Sequence to Hit Harder Quickly!

If you are serious about jumping higher, improving your arm-swing, and building strength (INTELLIGENTLY) then click the link below to learn more about The Vert & Strength Program…
www.reids-workouts.com
If you are going to hit harder and better then you need to master the 4 segments of the arm-swing pattern.
Choose two exercises from the video to sprinkle in to each one of your workouts.
More details about the exercises…
Cable Thoracic Rotational Row (exercise 1 in the sequence)- perform sets of 8 to 10 reps.
Med Ball Rotational Slam- use an 6 to 12lb med ball. Perform 6 reps per side.
Arm-Swing Iso Against the Wall- Push hard into the wall for 5 seconds and then relax for 2 seconds = 1 rep. Perform 8 reps. I like including this exercise in my warm up and I would perform 1 to 2 sets.
Half Kneeling Landmine Press- 8 to 10 reps per side.
Dumbbell Pullover- 10 reps per set.
Ball Drop and Catch- Use a ball that is between 6 to 12 ounces (6 ounces is about the weight of a baseball). Perform sets of 8 to 10 reps per side. If you type “plyo care balls” into amazon you can find the type of ball we are using.
Dumbbell Shoulder Decelerators- Use a 10 to 20lb dumbbell (depending on how strong you are). Try to lower for a 5 to 6 second count.

[@makedonskiblisk]

Thanks man, these exercises are great!! :D

[@ReidHallWorkouts]

Thank you. Happy to hear.

[@derek36505]

Ty 👏🏽👏🏽👏🏽

[@ReidHallWorkouts]

💪💪💪

[@laurasmith5675]

Would you say do it with both arms or just the arm you hit with?

[@ReidHallWorkouts]

Both