Spike Approach Tutorial to Jump Higher and Faster | Volleyball Training
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- Опубліковано 19 чер 2024
- If you are wanting to add some quick inches to your spike touch then improving your approach and jump technique is the fastest way to do it.
By practicing the patterns/exercises in the video you will start to notice that you are able to jump higher and get off the ground quicker.
I recommend spending 3 minutes at the end of your warm up to focus on your approach technique.
If you want to work directly with me online so that I can guide you to a bigger vertical, and a body that is better designed for volleyball then click here www.reids-workouts.com - Спорт
im so glad i found this cus it helped me fix my approach in just a few tries lol, so to whoever is watching it; just split it into steps and then bring it all together, itll take multiple tries
Cool, great video
Nice content, do you have an ebook?