Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.
Holy pancakes ! Best running drills tutorial I have seen ( have watched more than I would care to admit) the depth of knowledge you must have to be able to break all that down so that a lay person can understand . Absolutely Genius
Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have. Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).
I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.
Funny, I am 72 years old, had bypass surgery and try to walk 4miles daily Your tutorials helped make the walks almost effortless and I increased my walking distance to 61/2 miles Wish I had your videos when I was 14y old and run cross country marathons
Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!
I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!
I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am
Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth
Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤
💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀
You would think she would have a junior coach responding to the question comments. Followers would explode. Lots of sports nerd who would like this job.
I'm 1m 95 and look a right freak hopping, but gonna give this a try & see how it goes as I think to need to firm up technique rather than "just running"
Warm-ups usually employ certain aspects of movement mechanics relevant to the actual sport in open play. May I know how the B skip mechanics is related to the actual running? If I were to guess it is the part where we need to perform leg extension with the goal of increasing stride length. Am I correct in this assumption?
Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.
52 y.o newbie runner-- can run mi 6:15 and half marathon 7:40ish pace... how often to do these and similar drills (A B C skips) ?? done in warm up? before or in conjunction w tempo or interval runs? none of these times are world beating but hey for soccer dad im happy w VO2 max greater than my age. ;)
Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?
Hi Chari, can you please give me advice, why do I brake when I run fast and then I fall and can my running improve if I do more long runs every week. What can help me not to brake and fall so that I can get my self convince back? Regards Marten
This was the clearest explanation of the B Skip I have watched. Great video
agree
Amazing, I’ve learnt to do my A-skip and B-skip with you. Is there any possibility to show how to do a C-skip.
Great videos! I was in athletics 30 years ago, but never got this sprinting exercises right, mostly because I was doing long distance running.. Now at the age of almost 50, I'm slowly getting back into shape and these videos are rally helpful.
Me too❤
Holy pancakes !
Best running drills tutorial I have seen ( have watched more than I would care to admit)
the depth of knowledge you must have
to be able to break all that down so that a lay person can understand .
Absolutely Genius
Wow, just watching your short and crisp instructions on the A and B skips made me understand, for the first time in my life, what their purpose is and how they relate to that amazing stride runners like yourself have.
Thank you! I will try to practice these to see if I can start running more efficiently (and gracefully 😅).
I've learned A skips by your tutorial, now I'm learning B skips. Very helpful. Thank you ❤
If I thought the A-skip was difficult you just brought the B-skip to the next level 😢😢😢😢
You are guaranteed not a athelete
😂😂 We play cricket and our warm up is the same 😂😂
Love your A-skip and B-skip videos..
Please add C-skip and ankling to complete your basic drills 🙏 💖💖💖
I don’t even run. But your videos are inspiring and makes me feel like maybe I could.
The training to run fast is almost counterintuitive! Thanks for breaking it down ❤️💪💯
I owe you much thanks. I have been training my son who is 10 years old. And your videos on A and B skips are the easiest one there are for him to understand.
Funny, I am 72 years old, had bypass surgery and try to walk 4miles daily
Your tutorials helped make the walks almost effortless and I increased my walking distance to 61/2 miles
Wish I had your videos when I was 14y old and run cross country marathons
Congratulations!! I see that you won the heptathlon event at yesterday's track meet to qualify for the world's meet next month. Inspirational!
Thank you for all these great lessons! It's helped me a lot to learn how to sprint again!
Thumbs up. You made it so clear simple and easy to learn. It helps improve my running form and strength. Thanks so much.
Thank you, I am watching and trying this for the 3rd time and I FINALLY got the rhythm down!!! I hope your surgery recovery is going well so you can get back out there doing these skips again soon!!!!
This video is very clear teaching for me. I fully understood easily
I truly love these videos, very instructional. It takes me a little longer to learn, but Í have been able to get this down good and best of all it has allowed me to get a bit faster. Thanks!
I am so happy to hear this. thank you for the comment!❤
I'm still watching you and am grateful too thank you so don't think you're talking to yourself I'm sure in fact positive that dozens are learning from you as I am
Shari, your fan from Spain wishes you the happiest moments for this Xmas holiday season🎉
Thank you. I find your channel really useful
Almost every American athlete liberal share his/her experience with Whole Universe, salute 🙏🙏🙏
обожаю тебя, лапочку, смотреть. все умею и без тебя но каждый раз смотрю тебя снова и снова просто так))))
The best in UA-cam !!! Thank you❤
Your rhythm is like a wave function of Heisenberg, Awesome , It is phenomenal. Please carry on sharing such videos
Love from India.
Merci pour les conseils.
Bonjour de France !!!!
Really good video!! I thought I was doing it right the whole time but I was never landing back on too . Thank you soo much!! I feel like a professional now cause it looks soo smooth
Thank you so much... you've helped me a lot in my running journey I'm really grateful
Hey i am from a countryside.. I don't have access to coaches and great infrastructure.. Your vedios are really helpful in improving my mechanics and overall running health ... Can you please make a vedio on different running workouts and the things to keep in mind doing them ... Thanks coach ❤
Great video. Thanks for sharing
You're a real real ,that's a double inspiration🎉
とても、わかりやすい動画です‼️ 朝のランニングに
参考にしています。
Hi you are great at explaining stuff , best I’ve seen . Thanks
I’m happy I found your channel!
Appreciate the basics so much!
Thank you Chari for the so clear explanation❤🙏 . You are amazing . How often one should do the skips in a week ?
Very easy to understand, thank you so much!
This is going to save my knees
Chari… as always, great video….👋🏻🇮🇹
Yay! Thank you!
She can be an excellent coach.
You are a great teacher
This training excellent for sprinting.
Thx , Like negative foot strike , it enlightened me
These are the best! More drills please.
Very good job very instructional.
💕Thank you sooo much❣️ Your A skip and B skip videos are the most clear and informative ones out there! When you get a chance, can you do the C’s and D’s too? 😀
Definitely! She is the queen of running exercises!! Please do the C's and D's too!
This is so smooth ❤
Thank you...it’s really clear and helpful 🙏🏻
Thank you for the tips, they work great.
Looking forward to the G-skip. What should i wear.
My favorite channel
Brilliant explanation
very helpful! thank you Chari
Im here cause baby blue is my favorite color ❤ !!
Gracias por enseñar esas técnicas de running
Experts guidance 👍
Thank you! It’s so helpful👍👍👍
You would think she would have a junior coach responding to the question comments. Followers would explode. Lots of sports nerd who would like this job.
Ah I’m so glad I found your youtube!
I follow you on insta and your posts are so informative and helpful. ❤
lovely teaching
I'm 1m 95 and look a right freak hopping, but gonna give this a try & see how it goes as I think to need to firm up technique rather than "just running"
Very nice explanation!! Thanks a lot. !!
Can you do another video on how to stop saying Hop Hop Hop Hop when I do these? 🤭 It’s more fun saying it while doing these.
Thanks Chari. Love you!
Great video, thx a lot! I am a newbie M35 and I had not got this one right.
Warm-ups usually employ certain aspects of movement mechanics relevant to the actual sport in open play. May I know how the B skip mechanics is related to the actual running? If I were to guess it is the part where we need to perform leg extension with the goal of increasing stride length. Am I correct in this assumption?
It was so helpful. Thank you so much!😌
Good work Chari. How do you train/sprint through a knee injury like bone on bone? I love sprinting and keep doing it but wonder if there is a way pros do it? Thanks.
Superb ❤️❤️❤️
52 y.o newbie runner-- can run mi 6:15 and half marathon 7:40ish pace... how often to do these and similar drills (A B C skips) ?? done in warm up? before or in conjunction w tempo or interval runs? none of these times are world beating but hey for soccer dad im happy w VO2 max greater than my age. ;)
thanks... ur explaination make me feel i can do it... thanks again
Thank you so much your video really helpeed me a lot
Outstanding explanation
U r awesome luv ur tutorials...
Top class video chari thank you.. roughly how long in distance should you each skip?
good stuff! hopefully i can pick it up
Thx for this..the hops sequence always confuses me. Nice breakdown!
You bet!
Thanks, so sweet of you
This was very helpful. Thank you.
Hi Chari, looking your videos a lot as they help me improve my form and hopefully, my parkrun time. Someone commented on my running today saying that it was "quiet" in comparison to the stepping noise of other runners. I was wondering if that is a good indication that my running form is right... Or not?
for how many minuetes we should practice this drill?
thank you, I really like it can you make a combined ABC DRILL tutorial Thank You
Thankyou so much ma'am 🌷🌷🙏🙏
Good video. How does the b skip translate into a slow run, how is the run sequence?
So true, if you don't get it right you look like a crazy people 😂😜😳💪
Perfect!!! Amazing technique!!! Lot of athlete should watch this one! not the hype sh.t videos .... 💪
My question is am I focusing on the hop UP and the heal drive DOWN?
thank you ，hope you can win olympics medal.
Well done you bless you regards from spain
Nice explanation♥️
Excuse me! May I ask? Where did you buy that trainers?One my student wanna tha same one.
It’s very helpful ❤
I tried this but fell out of the tree three times.
a-skip: easy b-skip: impossible
Tanks so much your content is good
Thank you so much for your help 🏃♀️🏃♀️👍🏃♂️🥊
Very good chari mam
Hi Chari, can you please give me advice, why do I brake when I run fast and then I fall and can my running improve if I do more long runs every week. What can help me not to brake and fall so that I can get my self convince back?
Regards Marten
Fire fantastic terrific B-skips wu ty Chari Sasu hi fives
Your exercise is good ....