Vincent Luis, Jelle Geens, Aaron Royle, Vasco Vilaca, David McNamee - Triathlon Build Run

How do triathletes run so quick after two other disciplines?
Aerobic strength is how - join us on a long build run with some of the world's top triathletes as they prepare for a range of distances, from the shorter format Superleague races to ITU racing right up to the Ironman World Champs. We talk about weekly load, big blocks and even get some lactate readings at the end.
Session:
60mins run as 3x20min build
If you like triathlon, you're in the right place. More sessions are coming to the channel in the coming days and weeks. Swimming, cycling and running.
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Vincent's Instagram: / vincentluistri
Aaron's Instagram: / aaronroyle
Jelle's Instagram: / jellegeens
Vasco's Instagram: / vascovilaca
David's Instagram: / davidmcnameetri
Drew's Instagram: / drew.box
Sweat Elite Instagram: / sweatelite
Shot and edited by Fintan Stewart: / fintanstagram
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Timecode
Intro 00:00
Warmup 00:12
Chat with Vasco 01:01
Chat with Drew 02:20
Chat with David 03:13
Chat with Vincent 05:44
Shoes 06:48
Chat with Jelle 08:47
Chat with Aaron 09:27
Session brief 10:00
Start 10:40
First block 11:43
Second block 13:16
Third/end 15:42
Lactates 16:56
Post-session recap 17:30
Recap with Vincent 19:17
Cooldown 21:36
Join this channel to get access to perks:
/ @sweatelite

[@TheAthleteSpecial]

I met Jelle Geens briefly when I watched Ari Klau race Indian Wells. Jelle is sooooo humble and an incredibly nice person. cool to see you branching out to triathletes

[@maxgarner7122]

What’s up Spencer

[@jellegees9910]

Thanks for the kind words Spencer 😁

[@elijahk.710]

When is the sweat elite collab ?

[@tommythomasson1]

I am really glad and appreciate that you are giving out triathlon content of such depth and quality on the free version of your channel for non-members. All potential doubters should be convinced that the introduction of a members area is not to the disadvantage of this channel. You have definitely ended this topic once and for good.

[@MarcusVinicius-km2cg]

The legend Vincent o Luis

[@timursultan1378]

this guys after 1.5 swimming and cycling 40 km and then at once running 10 km under 30 min very impressive

[@rezzbuilds8343]

Really I didn't think it would be I thought it would be easy

[@mustysalih8336]

Best video so far. Keep the triathletes and the more interesting trails/routes coming please.

[@emarqz]

One of my fave videos of SE so far. Top athletes, beautiful trail, great content, thanks!!!

[@manuelsilva6833]

17:10 very interesting and promising for Vince

[@arceus54321]

i know nothing about triathlons outside of morgan pearson (because of this channel) but i really enjoyed this video. a 35km day of running followed the next day by a 5 hour bike ride?? that's incredible

[@na-dk9vm]

As great as this chanell was before, it's even better now with the triathlon training

[@JustCarii]

Amazing video man! Would love to see more videos like this with the Vincent's, Kristian's, Jelle, Etc! Keep it up!

[@nathanmedlam8988]

More of this please 🙏

[@cocaZeferro]

Great video as always! More Vilaça training and triathlon content would be nice!

[@RunnerRemRem]

Triathletes are not given enough credit. Like that guy sponsored by OC who did a 20km run with Julien Wanders and his crew in just about 1h. Big respect. Let's go Vincent.

[@simonlegall71]

Great video, very interesting content ! Thanks

[@williambolduc3826]

Geens looks like he's out for a jog

[@jacobthiessen7027]

Interesting to see triathletes on sweat elite! Such talented runners. McNamee looks a little tight in the shoulders though @14:11 it almost looks painful

[@ucfnathan]

awesome vid!!!!

[@MarcusVinicius-km2cg]

Yes Sir!!

[@didoma73]

thanks for having video markers!

[@benconstantinides2328]

Vincent Luis is hard as fuck

[@paunoguerasalmeron8101]

Thanks for this kind of content. Amazing for a freaky trifan

[@guoshengng5180]

This video is very very encouraging me，because I have a bow leg like Vincent，If he can run that fast，maybe I can too.💪

[@radrunning8535]

Looks like a really cool place to run

[@marisabele6493]

I trained in Lloret de mar for many years and did not know that Girona (about 40km from Lloret)has such a good places to run :)

[@sarabt]

We need Lionel Sanders on the channel 🐐

[@FelixHentschel]

8:27 thought a drone was put in the air...turns out it has been the cows mooing :D

[@mathieucorre1215]

❤

[@enjoythehard7034]

top guys

[@Itachily1]

13:44 Possible EF pro rider sighting??

[@simonlegall71]

surely

[@didoma73]

what is an EF pro rider

[@rossiarnaud6977]

Dommage qu'il n'y est pas une traduction en français 🤷

[@ianmcmichael8799]

The guy at 5.35 was adamant that he wanted to take a piss on camera

[@HARYANA_SPORTS_CHANNEL]

Good

[@ruiaraujo9939]

Finally a portuguese Athlete ,congrats for the vídeo

[@nathanpresswood15]

LeTtTtTtTsSsSs GoOoOoOooOo

[@jesusponce7885]

Edward Cheserek in the future ?

[@edwinhmwong]

Where’s Joel?

[@israel_started_it_ALL_in_1948]

Finally some triathletes. Alex Yee please. And the fastest runner in triathlon, Kristian Blummenfelt, please...

[@MrHhurtig]

The Hoka guy looks like he's going to burp all the time

[@user-iu5cb4kh2b]

🙄💪💪💪👍🤗