Teeth Clenching/Grinding & Tongue Thrusting - Hypnotherapy, Suzanne Robichaud, RCH
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- Опубліковано 13 сер 2019
- This hypnotherapy session will help you to stop grinding/clenching your teeth and will help you to stop pushing your tongue up against your teeth. Listen repeatedly for the best results.
Hypnotherapy Session Created and Guided by Suzanne Robichaud, Registered Clinical Hypnotherapist
Background music: A Soothing Caress- by Christopher Lloyd Clarke
christopherlloydclarke.com
Licensed by Enlighten.com
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All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.
This hypnosis really worked for me, when I first tried it, but the jaw clenching came back when I stopped after about a month. So I kept trying again, but not consistently. I have been teeth clenching and tongue thrusting again, constantly for the last year! However, over the last few weeks, because I have suffered from dizziness, I have made a conscious effort to make this hypnosis work again for me and it really has stopped totally again!! It really is miraculous! I only needed to listen for about a week and I have been totally free of this habit for almost 3 weeks! I still can’t quite believe how well it works for me. I have learnt a few things that worked for me better this second time, which may be useful to others
1. I remained awake for the hypnosis ( the no wake up version did not work for me)
2. I listened first thing in the morning before I did anything else.( sometimes needed the loo😂, )but got straight back into bed again to listen!
3. I found using head phones better
4. I needed the volume up , not too loud, but definitely not soft.
5. I make a conscious effort to listen to every single word and if my mind wanders, to get straight back to it.
6. I gave it a few days and then noticed that I was taking notice whenever I was about to start this habit again. After another few days, I had stopped completely!
7. After stopping, the first week, I found was quite uncomfortable in my jaw area as I have to get used to a new sensation in letting the right side jaw relax. It was not a pleasant sensation, but it passes and now it feels amazing once again to be free of this habit!
Thank you so much once again for this amazing hypnosis! It has certainly worked for me!! Xx🙏❤️
Thank you so much! You *literally* just gave me hope. Searching for some relief 🥲
That was all so helpful, Ty
Thank you for taking the time to do this video to help the suffering while other greedy people are asking for money, I love you for that.
Although I regularly practice yoga, relaxation and meditation, I constantly jaw clench and tongue thrust to the right side of my teeth, during daytime activities. I have been doing this constantly for almost 40 years!! Over that period of time, from photos, i can see that it has changed the shape of my face and given me many headaches and sore tongue. I have been to my dentist and doctors over the years, who just told me to stop doing it. I came across your video last night. I listened to it, but kept falling to sleep, but I’ve listened to it properly this morning as I’ve woken up. I really feel it may help me. It is just the right length and your voice is really nice to listen to. I will listen to it every day now and let you know how I get on. Many thanks.
I hope it helps :)
@@SuzanneRobichaudHypnotherapist Hi. This really, really works!!!! I have been listening to this video for 4 nights and 4 mornings now. This is truly miraculous!! Miracle 1. The first couple of days I found myself being aware of when I was doing it and could actually make myself stop!!! Miracle 2. The last 2 days, I am definitely aware that both my right side of my jaw and tongue are relaxed!! I am NOT doing it at all!!!! I am getting used to this new feeling in my jaw. As it is normally constantly biting, it feels strange for it to be still and I am starting to find the comfort in it now, rather than thinking that I found comfort in the jaw clenching. I have been trying for most of my life to stop doing this and failed after a few minutes. I am going to continue listening every night and every morning as I do not want to revert back. I don’t know where to begin to thank you! 🙏😀
Yay! That is so awesome !! Yes, keep doing it. You won't have to do it forever. But do it for a few weeks so that it becomes an ingrained automatic behavior! Thank you for letting me know :) I really appreciate it!!
@@SuzanneRobichaudHypnotherapist Thank you, thank you, thank you!!! So, I am almost on my second week. I still listen every evening to go to sleep and listen every morning as I wake up. I still can not believe, that my tongue and jaw are now relaxed and the habit has been broken. It’s like magic. Not only did it happen almost overnight, but in such a pleasant way too!! I love starting my day listening to your audio. I have come across some events this last week that would have normally caused me to constant jaw clench and I now do not do it at all. I can’t even bring myself to just try it one more time, to see what it used to be like!! 🤣. Sometimes my mind drifts and I don’t fully listen. But other times, when I pay more attention and listen carefully, I am really in the lift!!! I have never had hypnotherapy before. You have made such a huge, positive difference to my life. Thank you so, so much. 💗💗
That is so awesome! Thank you for taking the time to write :) I am so happy it helped you :)
Best sleep/wakefulness I’ve had in over a decade , thank you, thank you, Thank You!
Found this last night looking for something to help with this bruxism while waiting on my next dental appointment for a new mouth guard. I’d chewed through the last (hard) one!
My face is relaxed. I feel relaxed, I am relaxed ❤❤🙏🏽🙏🏽
You're very welcome!
The first time I woke up without the worst kind of headache from grinding/clenching. And I’m way less anxious. The mornings are the worst usually. This is phenomenal. God bless you!!!
Thank you! I developed bruxism as a side effect to medication, despite being off the meds for 6 months the jaw clenching persisted. After three weeks of listening to you it’s almost completely subsided. I’ve also felt less stressed in general. I’m so grateful.
Thanks for sharing! I am so happy to hear this :)
Never been hypnotised like that before my body felt hollow and warm inside..did have a bit of a picnic attack during it. As I noticed my body and had to move my hands to know they were still there. But relaxed after that. So will try again tomorrow as well now knowing what to propably experience 😊
Lovely meditation. Thank you very much ... i will be saving your video and returning to it often. 🙏🏼
Thank you so much for this meditation! I have been jaw clenching for years and it is only through finding this meditation that I realised I also tongue thrust. That explains why my teeth are becoming more crooked. I found this meditation at exactly the right time 🙏🏻🥰
My jaws feel markedly better! I’ve been going to sleep after this every night for about one month and it’s helping. Thanks for post! ❤️
Great to hear! Awesome it is helping :)
I have grinded my teeth constantly for 3 years. I stopped the first time I listened even though I don't remember what you said. You set me free and it's been incredible! thank you so much!
Wonderful!
thank you so much, I'm so happy to have found your channel. It helps me out a lot! ❤️
You're so welcome!
The pain in my jaw is relieved . Thank u so much suzanne. 😊
So glad!
Jesus, my jaw has been so sore for months, I forgot what it was supposed to feel like. I watched your video yesterday and I'm already good to go. 10/10 thank you
Amazing :) So happy this helped :)
Her name is Suzanne, not Jesus 🙄
I had the most profoud experience with this session. I am in awe 🤍 Thank you, thank you 🤍🙏
You are so welcome! So happy it helped you! Thank you for being here :)
Listened once and the next day I completely stopped biting my tongue. The relief is unbelievable. I thought about biting it but I didn’t, where as before I was doing it without realising. It was worse when I was working at my desk, because it turned into a habit. Thank you so much 🙏🏻
Yay! So glad you tried it! Thanks for sharing !
This is really good. Thanks so much!
You are welcome!
Thanks!
Thank you so much Julie. I hope you have a nice day!
Thank you
You are welcome :)
One listen seemed to do the trick nicely! (Occasional tooth grinder who'd recently started doing it every night to the put it was causing jaw and toothache during the day.)
Thank you!
Happy to hear this helped :)
This really did work for me as well, i do it every night and my soreness is gone, and definitely notice my jaw doesn’t feel as bad thanks so much ❤
Thanks for sharing!
Great to see you back...it has been a while 😎
Thank you, going to try to do more :)
@@SuzanneRobichaudHypnotherapist is this also gonna naturally correct my tongue posture ?
Thanks so much for this video it day two and. Helping a lot not sure why but tears came down my face not sure if it was a release of stored emotions or because it felt so good to feel so relaxed
You are so welcome!
14:20 if you don’t need the induction
This is so useful. Thank you.
Is there any way to obtain an MP3 audio only version of this so I can use this on my MP3 player?
Hi Reg, if you shoot me an email I will send it to you no problem. All contact info is on my youtube page :)
HI Suzanne.. the past 8 years ive had a tendensy to grind my tongue on my teeth, and touch them with my fingers as well, since it had this weird satisfaction, i guess like biting nails. ive been to 18 different dentist, tried out a million different hypnosises and yours helped the most. The problem is that I stop doing it for a week or so, but the second i get stressed or go crazy with overthinking I start doing it again. My enamel is completely messed up, and i really need some spiritual guidance on what to do... I will test myself by listening to this video at least 2 times a day, to see if it changes anything.I loved my teeth, but now theyre almost non existent.(or at least thats what it feels like) I also notices the "feeling" comes from me messing up my tongue and not from my teeth, but i keep on doing it ;(
Hi :) You need to deal with the trigger. You need to deal with the stress and over thinking. What is it that triggers that? If you can heal that. If you can understand what you are holding emotionally, that is this "trigger" then you can let it go. That will then allow you to stop for longer than a week , so that you have the time you need to change what has become habitual.
Your subconscious mind makes things automatic/habit either by an emotional experience or repetition. So when we heal the trigger we take care of the emotional, when we do the repetition we take care of the habit or habitual way of being. It is easiest if you create a new response in the place the clenching was. like training your jaw to relax... but that takes repetition to become automatic.
I hope this makes sense :)
As well, it is important to be consistent. Commit to listen every day, just once is fine, but do it long enough for it to truly stick.
I hope this helps :) Please keep me undated on how it goes.
Hi Suzanne, I know that reply wasn’t for me but I read it and it really helps because I have had this grinding problem now for the best part of seven years since I split up with my partner, I’m also thinking about the traumatic childhood I had to and trying to release that. I have went to the dentist again today for about the fifth time to get new fillings in my front teeth because they’re all ground down and each and every time I say please stop and then I come back to listen to your meditation have you any other suggestions? Love to hear many thanks and much love from Ireland
@@SuzanneRobichaudHypnotherapist waow what a beautiful reply. Thank you for taking your time reading and understanding and then replying.. something all these dentists should learn how to do.. I feel hopeless when i sit in the chair and explain it to them and they just gaslight it like its nothing. I've been to the point where i wanted to pull out off my teeth.. I am on my second day now of listening to this video daily. from tomorrow on i will try to listen twice a day, morning and evening. and ill return here to let you know! thank you!
I don't know what else to try at this point... I've been in constant discomfort for over a year now (my jaw, neck, cheekbone but only on the right side). Starts when I wake up. I meditate and exercise every day... I've been grinding my teeth since I was a child. Will try this before I go to sleep tonight. Hope, it will help 🙏
I hope it helps as well :) Repetition is important :)
@@SuzanneRobichaudHypnotherapist Yes, you are right. Thank you! I will give you feedback in a couple of weeks 😊
Thank you Suzanne! With any kind of meditation and also this hypnotherapy, I have troubles keeping my mind out. I keep thinking about other stuff and I stay aware and my mind stays very active... Do you have any recommendations to train going inside? And does it make sense to repeat this session daily?
Hi Michelle, its all about letting go. And sometimes, we have trained our mind to be busy (multitasking) and we need to train our mind to focus on one thing and let go of the others. This takes practice. I would recommend listening to this one, with simply the intension of letting go into the feeling ua-cam.com/video/DDkyQrUnuZQ/v-deo.html. We will never get to a place where our mind is blank with no thoughts, but we can train it to focus on one thing.
Repetition is important, especially with this one, as you are re-training your mind/body. I hope this helps :)
@@SuzanneRobichaudHypnotherapist thank you, I'll keep you updated!
Fall asleep and I woke up scare with the ad ....
If you want to do one that you can fall asleep too, I did create one. ua-cam.com/video/CVpuSpFvwL8/v-deo.html
The ads are turned off at the end of this one.
I've tried this video about 6 times and listened to it all the way through. I've also tried 3 other hypnotists for grinding my teeth, but not sure why it's not working for me. A few years ago, I had an actual in-person session with a hypnotist and I really wanted it to work. I even forced myself to try and fall into a trance but it didn't work. I'm listening to every instruction, word for word, following along each step, all the way to the end. I find that my mind wanders off into different tangential thoughts with each suggestion, and I shift around more than normal. What am I doing wrong?
Hi there :) Sorry to hear this is not working for you. The only thing I can say is not to try, trying gets in the way. But, I realize that may not be it either. Its hard to say what it is without talking to you. When you worked one on one with a hypnotist did they explain why it may not have worked for you? I hope you find something that does work.
@@SuzanneRobichaudHypnotherapist thank you for responding. I will practice your suggestion of not trying so hard. My wife who is a clinical psychologist recommends that I don’t focus so much on the hypnotherapy, but just enjoy the meditative benefits for now which is exactly why I’ve been continuing with your videos. I find that your method suits me the most. I’ll give this a try a little longer and book a session if I don’t see further benefits. Thank you again.
Omg! First night listening to that and I haven't ground my teeth at all 🥺I will update in a few weeks.
Wonderful!
How many times should I ideally do this? How many sessions until I could see results?
You should listen for a few weeks and observe how you are responding to it.
I love your sessions but I often find myself close to falling asleep or falling asleep. Is this ok? How do I prevent this from happening?
Hi Tammy, You can try listening in a sitting up position if you have not done that yet? Falling asleep to this on is ok, we are believed to be most suggestable just as we fall asleep :)
@@SuzanneRobichaudHypnotherapist so it will still work as we sleep? I’m usually in a reclining position but will try sitting up tonight and see how it goes! I think I need more sleep! 😀
Funciona para pessoas que falam outra língua?
If you understand what I am saying it will work for you :)
Hi Suzanne! May I please ask if this would work for my daughter who is 10 years old and has an 'open bite' due to tongue thrusting. I ask firstly because of her age and secondly because she has trouble relaxing her tongue into a resting position. I wonder that if this hypnotherapy session works for her she may not know how to breathe with a relaxed tongue. Sorry for the silly question, but I just want to make sure that it's safe for her. Thanks!
I think it should be ok. She should listen to how her Dr instructed her to place her tongue. I know that when our tongue is rested the tip usually rests on the top of the mouth and the rest of our tongue rests in the base of our mouth. I do not fully say that in this session, I simply say to let your tongue rest and relax. So just tell her to place her tongue were she has been instructed too, even if I do not say specifically what she was told. Hope this makes sense lol.
@@SuzanneRobichaudHypnotherapist Thank you so much! I'm very grateful for your reply and I'll let you know how it goes after trying it with her.
I love this session but suddenly I’ve been getting ads coming through when I’m deep in the session which just defeats the objective. It’s such a shame as it’s a fab session
Such a bummer to hear. I have the ads turned off for during video .
Do you have a speak up for yourself hypnotism?
No but that is a great idea! Doing one for removing labels next and then I will do one for speaking up, speaking your truth :)
Why the commercial at the end is so loud?
I do not know, I have no control over that unfortunately
Loud ad popped up mid meditation... was distracting. Maybe ad settings? Otherwise good guided experience
Sorry to head that. I always turn ads off mid-video. I don’t know why it still happens. I will re-set it again.
@@SuzanneRobichaudHypnotherapist Could have been my end... I had paused it at one point; maybe that affected the ads? Anyway it is a good meditation... tried it again and went well. Thank you
I like to go to sleep listening to these at night. Unfortunately there was no warning... she wakes you up out of trans at the end.
I can cut the ending out and post a version you can go to sleep too. I will try to do it this weekend. I did not give a warning because not all hypnosis is to go to sleep too. I will post here once I have done it so you know.
Ok I cut the end so you can listen while falling asleep :) ua-cam.com/video/CVpuSpFvwL8/v-deo.html
I’m impressed! Much appreciated! I prefer your track over all the other. Thank you!!
Thanks for the sleeping version!
Hi. I've been listening your sessions but I've been grinding and clenching my teeth after one lesson. It's really uncomfortable. I don't know what a hell went wrong.
The volume of the music is too low
Hi love your stuff, but adverts during the sessions are killing it 🙁
Hi, thank you for letting me know. There is not meant to be adds during the session. Should only be at the beginning. I just checked and that is how I have it set. What was your experience?
Hi again, thanks for replying, during this session 3 load separate adverts came blasting through , thanks Paul
Love Suzanne's voice and her video, but there is a real problem with the sound levels. They are very low when she is speaking. To be able to hear her voice, I have to turn volume up full. Never have to do this with anything else. Then the ad comes on incredibly loud and almost gives me a heart attack! Same with her other videos. Same when playing it on phone, very hard to hear even when full volume.
Hello Una, sorry to hear that this has been your experience. I know that my editing has gotten better over the years. I do listen to the recordings before posting and did not notice what you are saying, but will be aware of it as I move forward and create more. There should be no ads running during the video. I do have it set to have ads before and after and I can see how if you have your volume turned up it would be loud. I will consider all of this as I make knew videos for sure. Thank you for your input :)
Yes the ads ruin all the good work of relaxtion when they come on megaloud @@SuzanneRobichaudHypnotherapist . Can i get this sessio in any other format? Happy to pay . Do i have to pay for You tube or can I buy one from you?
The meditation seems good. I will listen for a while to try to break the habit of biting my mouth during the days and clenching at night. Your guided meditation seems good. Thank you for this important help. However the ads before and after are frightening and very loud. The memory ad of a powder remedy drink , shoots an image of the interior of an eyeball . It is manipulative and alarming and should be reported!!
There is one that is created to fall asleep too, this one has the ads turned off at the end. I can not control the ads to these sessions. I am not turning all ads off. I work very hard to create these sessions, to provide free help for people, I am going to keep some ads on to earn a few pennies for my work. Here is the one for falling asleep too. ua-cam.com/video/CVpuSpFvwL8/v-deo.html