Rotator Cuff RANGE OF MOTION Exercises

The best shoulder ROM exercises move your shoulder through your full range of motion but without stress to healing muscles, tendons and ligaments. ROM can also be done for shoulder arthritis and can relieve pain and help shoulders heal. This video will teach you several of the most effective methods for gaining shoulder mobility.
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Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
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Disclaimer
This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional.
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[@andrewthevibe]

I appreciate your work! Will consistently gives these exercises a try!

[@carnivoregal7237]

My right hurts a lot. My left hurts about 1/3 rd. Now what do I do. Plus both my wrist & hands hurt & r stiff so much. I’m crying everyday. Even as I write this

[@4thholebridge]

Do I do this for 30 minutes? Do I do each of these for 2 rounds? Thanks nonetheless ❤

[@focusrehab]

in general start with 10 reps of each, 1 or 2 rounds, work up to 15-20 reps as long as it's painfree.