STRENGTHEN your Rotator Cuff in FIVE MOVES

Strengthen your rotator cuff in these five simple moves to improve your shoulder pain, mobility and function! These exercises are simple, safe and effective and are the right moves to start rehabbing most shoulder problems.
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About Burke
Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
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Disclaimer
This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional.
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[@daysoftheboo]

Thank you so much I needed this video right on time I've been having rotator cuff pain from an injury I had years ago, it healed but it didn't heal correctly and I recently reinjured it and now I've been having pain on my shoulder and my scapula on my right side and my shoulder makes clicking popping crunching sounds every time I move my arm , I'll do these exercises I hope I can treat this I want the pain to go away so I can get back into working out
I also have pain on my trapezius muscles this has been going on for a very long time, my trapezius muscles are very overdeveloped my trapezius muscles are very muscular compared to the other muscles of my back could this be why they hurt and feel tight? The pain is worse in the morning,, throughout the day they feel tight and it hurts when I look up
What can I do about my trapezius muscle?