Відео

You are welcome! I'm glad you are finding something useful here!

What a sweet comment- thank you so much! If you ever have a topic for affirmations that you would like to hear, let me know!

Yes! I love to work on the spine corrector.

I believe these are my only affirmations on productivity but I can make some more in the future without loud music. Thanks for the comment!

You're very welcome!

Thanks- I'm so glad!

Sure is!

Good question....I would say no- not necessarily. The reformer and chair apparatus are different. I would say that the reformer has more beginner friendly options and is more versatile than the chair. Many chair exercises can be extremely challenging for beginners and beyond. I personally think that if both options are on the table, an at-home reformer may be a better place to start. I hope that helps!

That is beautiful- thank you for sharing! I also love that you recognized an answered prayer and took action.

This is the exact same story! Mine was at the thrift for $9.99! I was so lost as to why it would be so inexpensive!

Thank you so much!

Thanks!

Thank you so much for your comment! I feel like when I am still and in the present moment then those pesky stressed thoughts of "not having enough time" or feeling rushed tend to go away. And then I can sink in to having time enough to be here now and appreciate the time I have. That to me feels like being connected to endless time. I'm glad that you connected with the idea and it's a helpful thought for you!!

@@BennieBarrePilatesStudio You put it perfectly :,) Sinking in to having time enough to be here now.... love that. Thanks <3

Thank you so much- I'm so glad that you liked it. Please feel free to send recommendations for affirmation topics.

I have an online studio on Patreon where you can find classes!

Thank you so much

Thank you! I thought those were really fun and it is always nice to add a little something to classic exercises and try them in a new place right?

Hey friend- congrats on the new springboard! This video is an example of a workout vlog which is mainly demonstration (my newer videos differentiate better). I do also have springboard lessons where I walk you through the workout. If you look in my playlists this is "springboard pilates lessons". There are full classes available as well. Also you can access all of my springboard classes with live instruction on patreon- tons of class options. Most exercises in this video have long springs set to a level 5 with rollback bar on. This is a pretty popular video and a lot of people want the instruction on these exercises so maybe I need to recreate this one as a follow along class??

You are welcome!

The Reformer Long Back Stretch Exercise doesn't quite work on the springboard without the moving carriage BUT Long Back Arms can be done kneeling facing away with the rollback bar!

No it's not Joseph pilates classic crab. This is a variation choreographed by Rael Isacowitz for people that can't or don't want to put pressure on the head and neck. I love it! I love the balance, control and core strength that it requires and the open feeling in my hips and the stretch following that spinal flexion.

Thank you friend! Always appreciate your support.

Haha! Everyone needs a little toxic motivation sometimes. ;)

Hey there! Welcome back!

You are so welcome! Thank you for your sweet comment.