WEEK OF TASTY LUNCHES // intuitive + balanced eating

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  • Опубліковано 31 тра 2024
  • ⭐️RECIPE EBOOKS
    tishwonders.co.uk
    ⭐️SOCIAL MEDIA:
    / tishwonders
    / tishwonders
    RED LENTIL COCONUT POT RECIPE: • Plant-Based // ROASTED...
  • Фільми й анімація

КОМЕНТАРІ • 200

  • @busyrand
    @busyrand 4 роки тому +149

    Ahh... Tish I welcome your calm feminine energy on a day like this. I needed this... You're content helps in many ways.

  • @thembimogala9704
    @thembimogala9704 4 роки тому +30

    I'm in awe of your cooking skills, your home meals are clean, healthy, colorful, hearty and filling.

  • @s0ulpurp0se
    @s0ulpurp0se 3 роки тому +21

    This is my kinda vibe. I love how you make healthy look decadent. These recipes are not only colourful, but represent a realistic way of eating long term. Keep it up, you will get the proper recognition

  • @VickiPzxc
    @VickiPzxc 4 роки тому +49

    LOVEEDDDD the one-shoulder crop top on you😍🥰🥰🥰

  • @ec9401
    @ec9401 2 роки тому +2

    This is my favorite way to eat-my mom is a chef and cooked the most amazing things when I was growing up. Simple, colorful, local food in-season. So delicious. As an adult, I’ve lost touch with that. She makes cooking look easy! Although I can make a mean salad (not basic), I have fallen into some boring ruts over the years. Thank you for making me want to cook delicious food again! I’m experimenting and trying to find my own style.

  • @marijanel9639
    @marijanel9639 4 роки тому +3

    I know these meals will nourish my body, but I gotta say, Tish, the sound of your voice, nourishes my soul...especially during this anxious times. Thank you!

  • @angieblevins1478
    @angieblevins1478 4 роки тому +7

    Your channel is the BEST out of all the healthy/vegan channels I’ve subscribed to!

  • @tonytoro10
    @tonytoro10 4 роки тому +10

    Your'e taste in Music is Impeccable....and your food creativity leaves me in awe....Peace and Prosperity to you!!!

  • @tmc1373
    @tmc1373 4 роки тому +8

    PLEASE, PLEASE< PLEASE DO A VIDEO ON YOUR SKINCARE REGIMEN!! YOUR COMPLEXION IS GORGEOUS!

    • @Kim-ou7lc
      @Kim-ou7lc 2 роки тому

      It’s her diet 😜

  • @zeynepgenc6095
    @zeynepgenc6095 4 роки тому +10

    Your cooking gives immense inspiration, honestly the most realistic and entertaining videos to watch!!!

    • @TishWonders
      @TishWonders  4 роки тому +1

      Thats so lovely of you. Thank you

  • @DeborahJones2823
    @DeborahJones2823 3 роки тому +7

    Hello! I’m new to the channel and just wanna say that these recipes are giving me life! I wanted to change my diet but don’t wanna feel like I’m dieting. These recipes helps me to not only feel satisfied but get some nutritional benefits! Thank you for sharing!

  • @melissaclay8335
    @melissaclay8335 4 роки тому +7

    Love your videos! Not only do your dishes make my mouth water they are absolutely beautiful! You inspire me, Thank you.

  • @MAhmed-zs2vp
    @MAhmed-zs2vp 4 роки тому +16

    Tish can you make some content about your lifestyle and exercise routine please?

  • @EbonyMMoody
    @EbonyMMoody 2 роки тому +1

    You are my kindred sister ❤️ a girl that loves sardines is family in my heart!!! People don’t give sardines the love they deserve!! I eat them several times a week!

    • @TishWonders
      @TishWonders  2 роки тому +1

      Awww yesss ❤️❤️❤️

  • @marie-bo5il
    @marie-bo5il Рік тому

    Awesome. I have been vegan for 4 years and now in my 5th, I'm going back to meat a few times a month and looking for balance. So glad I found your channel. Awesome stuff!

  • @Chrissy4281
    @Chrissy4281 4 роки тому +13

    These meals look divine!! I absolutely love sardines; my dad introduced them to me at a young age. It’s hard to find someone who doesn’t turn their nose up when you talk about them. Wild Planet makes a delicious smoked variety w/lemon and olive oil. They are to die for. I usually can eat those w/a salad and a lemon dijon vinaigrette or top them with hot sauce, dijon mustard and eat them straight from the can w/crackers.

    • @TishWonders
      @TishWonders  4 роки тому +4

      Will HAVE to add hot sauce next time! They're such a powerhouse food!

    • @sw9868
      @sw9868 4 роки тому +1

      Christal Williams I love those lemony smoked sardines by Wild Planet too! 😋😋😋

  • @louise2118
    @louise2118 4 роки тому +8

    Your diet is so wholesome and your recipes so inspiring! Thank you for your ideas and these videos. I’ve just found your page and I’m so happy! :)

  • @Brianna-vr1xu
    @Brianna-vr1xu 4 роки тому +2

    You look STUNNING, Tish! I saw a sneak peak of the video on your IG and had to make sure I watched this video. I love your glow, girl!

  • @cryssiejones7315
    @cryssiejones7315 4 роки тому +3

    Tish your melanin is always poppin!!!

  • @deesong6722
    @deesong6722 2 роки тому +1

    I absolutely love this episode! Thank you so much for sharing. Best wishes!

  • @tzk121
    @tzk121 4 роки тому +9

    Everything looks so delicious! I'm making the olive sun dried tomato quinoa to go with my leftover salmon this evening.

    • @TishWonders
      @TishWonders  4 роки тому +1

      Sounds delicious! Hope you enjoy xo

  • @librasun1096
    @librasun1096 4 роки тому +13

    Your skin is everything...🙌🏾😍
    Love your content 👌🏾

  • @jmk1962
    @jmk1962 4 роки тому +8

    Eat a rainbow.
    Your food always looks so colourful and healthy. Love it.

  • @CurlsandThings
    @CurlsandThings 4 роки тому +56

    Damn!!! You’re looking gorgeous Queen!

    • @TishWonders
      @TishWonders  4 роки тому +2

      Thank you so much

    • @sjeffrey3708
      @sjeffrey3708 4 роки тому

      @@TishWonders Hello! I was looking forward to preparing your cajun salmon tacos but cannot find the video. Will it be nade made public or reposted? Thank you for your wonderful recipes and creativity!!

    • @TheCelestialhealer
      @TheCelestialhealer 29 днів тому

      Yes, gorgeous🎉❤

  • @arianewinter4266
    @arianewinter4266 3 роки тому +1

    I realy love your style of cooking. Whole foods, a lot of variety in colors, textures and flavors combined in one dish, everything one can hope for. Lots of herbs, good use of spices, many different plantbased foods and just so many destinctly differently arranged meals. Also, I got a special place in my heart for people who use plantains ^^ Where I live almost no one knowes them and finding them is a pain. I found them by accidant and totaly fell in love so it gives me joy when ever I find someone who uses them too.

    • @TishWonders
      @TishWonders  3 роки тому

      Thank you Ariane ❤️❤️❤️

  • @angieblevins1478
    @angieblevins1478 4 роки тому +7

    All looks great! (Sushi roll tip I learned the hard way: stack all the ingredients on top of the rice then roll and it turns out perfectly rolled) 😁

    • @TishWonders
      @TishWonders  4 роки тому +1

      Haha! Ok will try that method. Thank you xo

    • @angieblevins1478
      @angieblevins1478 4 роки тому

      Tish Wonders 😁 you’re welcome. Have a great day!

  • @eriquefifi9536
    @eriquefifi9536 4 роки тому +2

    Absolutely inspiring. Thank you so much, love from Italy.

  • @kathleenzanders4061
    @kathleenzanders4061 4 роки тому +22

    💗the combinations of flavors. You always inspire me to think outside my normal dishes. I love spicy pickles and thought Ohh-lets put them in a salad(DELISH!) Also your dishes are so colorful I know I'm getting all my nourishment. You're awesome Lady!!👩‍🍳😊💞

  • @leanne6128
    @leanne6128 4 роки тому +1

    about to get the ebook! love your recipes Tish

  • @MsLele247
    @MsLele247 4 роки тому +1

    I found your channel this weekend and I’m obsessed!! Loving your content and will definitely be trying your ideas and recipes 😋❤️

  • @shariapilgrim6376
    @shariapilgrim6376 4 роки тому +6

    Love your style of cooking! The new, balanced but still pre-dominantly plant-based is so inspirational for someone like me, trying out new things and navigating this new lifestyle! Thanks Tish! your cooking is awesome!

  • @SunAngelD
    @SunAngelD 4 роки тому

    😢Oh, I SO needed this right now........a slice of peace and beauty🧘🏽‍♀️at such a stressful time. I’m grateful. Thank you.

    • @TishWonders
      @TishWonders  4 роки тому

      So glad I could offer some peace! Lots of love

  • @raquelbjacob1254
    @raquelbjacob1254 4 роки тому +6

    Love every single video!!
    I am a huge fan from SPAIN!!

  • @alessziabrassoi
    @alessziabrassoi 4 роки тому +5

    All the foods are Amazing! I do too love using different spices, I always find something to my liking from your ideas! Truly love all of them. Defenetly gonna make all of them this week!
    You are the Queen of flavours, honey! 😍

  • @MAhmed-zs2vp
    @MAhmed-zs2vp 4 роки тому +4

    I made last weeks buddha bowl!! The one with sweet potato salad it was fabulous!! I love love love this weeks inspiring recipes..

  • @Spunkette87
    @Spunkette87 4 роки тому +1

    Tish you are a dream. 😭🤎 Thank you for sharing your gifts with us! Can't wait to try some of these.

  • @AniManukyan
    @AniManukyan 4 роки тому +1

    Thank you, you have inspired me to cook more and I have found food ideas I love ❤️❤️❤️👌🏼

  • @hastip.5852
    @hastip.5852 2 роки тому

    Ooooooh love these “what I ate in a week” videos of urs 🌷

  • @Faaade_
    @Faaade_ 4 роки тому +1

    Very calming,
    Thank you Tish.

  • @shansbo217
    @shansbo217 4 роки тому +1

    I love your style of cooking. I especially love the variety of spices you use. Would you consider doing a video of your spices and herbs collection? Do you buy them from a particular place? Do you grow your own?

  • @IfeVlogs
    @IfeVlogs 4 роки тому +1

    So inspired by these dishes! They look so yummy, and wholesome 🥰

  • @jreid2171
    @jreid2171 2 роки тому

    Can't believe I just discovered your channel. These dishes look great and will be trying them. Can't wait for more and I subscribed 👍🏿

  • @ellenskitchen2070
    @ellenskitchen2070 4 роки тому +3

    Wow this is so wholesome ✨💕 everything looks delicious

  • @ninagoldiloks
    @ninagoldiloks 4 роки тому +1

    Hella great lunchbowls! Yum. Thx💜

  • @EvolvingFeminineLight
    @EvolvingFeminineLight 4 роки тому

    Looks so yummy! Can’t wait to try

  • @shelleyt5396
    @shelleyt5396 4 роки тому +6

    Some great lunch ideas, thanks.

  • @voicesofjoi545
    @voicesofjoi545 4 роки тому +3

    Amazing as usual, can't wait to go play! Tish, thanks for the inspiration 😘

    • @TishWonders
      @TishWonders  4 роки тому +2

      You're so welcome! Have fun in the kitchen

  • @jenniferklopman2557
    @jenniferklopman2557 3 роки тому

    Your food is so stunning and so are you!! Thank you!

  • @ericechols7638
    @ericechols7638 4 роки тому +4

    Such simple dishes yet, they look so delectable. The sardine dish is my favourite.... it looks finger-licking-good!!!😀😋🤗
    Thank you Mrs. Wonders, for sharing your time & gift of recipes, you never fail to Amaze!!!👍💖😇

    • @TishWonders
      @TishWonders  4 роки тому +1

      Oh its so good!! Thank you Eric

  • @digitalboxemma6734
    @digitalboxemma6734 4 роки тому

    I followed you when you were plant based and loved your meal ideas.. I will also follow some of these recipes but tweak them to be plant based thanks 🤝🌱

  • @theholistichunny
    @theholistichunny 4 роки тому +5

    Everything looked SO GOOD.

  • @nowrotto
    @nowrotto 2 роки тому

    Hey Tish as always beautiful video and thank you so much for this! I went on to see the red lentil soup but it’s on private.

  • @exposeoflife
    @exposeoflife 2 роки тому

    Thanks for the tasty recipes!

  • @ChefDominiqueO
    @ChefDominiqueO 4 роки тому

    Your food looks amazing!!

  • @TwinkieReid
    @TwinkieReid 2 роки тому

    I never thought of making sushi with sardines! I made some with cream cheese added some Buffalo sauce to it and it’s tasty, eating it right now :) Thanks for the delish recipe

  • @caramelcube528
    @caramelcube528 4 роки тому

    I had to try a Japanese sweet potato cause you're always eating them and SIS! I'm addicted!!! I appreciate your videos ❤

  • @luckyhappy2409
    @luckyhappy2409 4 роки тому

    I love you 😘
    Your cooking are my cup of tea x

  • @taraivinituqiri7471
    @taraivinituqiri7471 3 роки тому

    This looks so good yumm

  • @BeetTheRush
    @BeetTheRush 4 роки тому +1

    Your food looks delicious! Glad I found your channel, I'm definitely subscribing! 😊

  • @rondakays2740
    @rondakays2740 4 роки тому +1

    Everything looks so wonderful and healthy! I will be feeding my family some of these dishes soon :)

  • @anne-mariejane4595
    @anne-mariejane4595 3 роки тому

    New to your channel. Love you energy and your food always looks delicious. Can't wait to try.

  • @jomojenkins9892
    @jomojenkins9892 2 роки тому

    Beautiful recipes

  • @dandelionwish7115
    @dandelionwish7115 4 роки тому

    Thats great give one video for dinner lovers

  • @DonnaDeRosa
    @DonnaDeRosa 4 роки тому

    These all look so good. I can't wait to try them :)

  • @mimiphan3865
    @mimiphan3865 2 роки тому +1

    Hi,Tish.....how's are you my dear....you are an amazing talented woman.....I don't how you come up an amazing food....thank you for delicious recipes....
    God bless you my sister 🙏 ❤ ♥ 💕 😘

  • @temmygorgeous4612
    @temmygorgeous4612 2 роки тому

    You're simply awesome, I really enjoy watching you do you thing, though here in Nigeria and really hard to incorporate your meals but still it gives me pleasure watching you..

  • @HaleyPrettyEyes100
    @HaleyPrettyEyes100 3 роки тому

    Ooo girl you season that chicken & fish so good just like your other vegetable dishes! I can’t wait to see more meat recipes

  • @spiritedsoulcollection
    @spiritedsoulcollection 3 роки тому

    New subscriber. Love all the meals. A few i have already been cooking prior to subscribing. Watching all the way from Cape Town South. ❤️

  • @cmichellestyles
    @cmichellestyles 4 роки тому

    everything looks so delicious!
    *Besos*

  • @delenegordon2747
    @delenegordon2747 4 роки тому

    Hi Tish, really love your food such great ideas. I just wanted to ask you what you mean when you said about Rashid oils? Thank you so much love how much joy I feel when I watch your videos.

    • @TishWonders
      @TishWonders  4 роки тому

      Rancid oils i.e. seed oils - canola, rapeseed, soy bean etc... I try to steer clear of these inflammatory oils

  • @isblessed5785
    @isblessed5785 3 роки тому

    Got to try

  • @ellcally508
    @ellcally508 4 роки тому

    Love the dishes.

  • @deloresrussell1974
    @deloresrussell1974 2 роки тому

    I love your dishes, I do some of your dishes 😋

  • @katemcalindon6009
    @katemcalindon6009 4 роки тому +1

    Love your videos. So inspiring. Any tips on how to keep fresh coriander? I buy the supermarket plants and they seem to wilt and die so quickly.

    • @TishWonders
      @TishWonders  4 роки тому +1

      place it in a glass air tight container.

    • @TishWonders
      @TishWonders  4 роки тому

      thank you so much ❤️❤️✨

  • @saibliss7976
    @saibliss7976 2 роки тому

    Tish putting the delicious and yum back into food on daily basis...thank you & love your videos always👌💕😊🙏

  • @lauradeguerrero7760
    @lauradeguerrero7760 3 місяці тому

    Thank you thank you thank you ❤❤❤

  • @DS-ii5dv
    @DS-ii5dv 3 роки тому

    Looks delicious

  • @sfzombie2473
    @sfzombie2473 2 роки тому

    Amazing 👏👏👏

  • @HaleyPrettyEyes100
    @HaleyPrettyEyes100 3 роки тому

    Tish please do how you make your fish recipes too please! I love your videos.

  • @jevonstanislas4646
    @jevonstanislas4646 4 роки тому +2

    Love the top more 🥺🤗

  • @khadeejatrenchard
    @khadeejatrenchard 2 роки тому

    wow, you even make sardines look yummy

  • @ToniToussaint
    @ToniToussaint 4 роки тому

    love your meals xoxo

  • @brodie9824
    @brodie9824 4 роки тому

    Bowls of deliciousness Tish 👌 Would love to see a full day of eating for some iso inspiration ❤️

    • @TishWonders
      @TishWonders  4 роки тому

      Will film one soon! Its been ages

  • @user-ku4cv1wo6t
    @user-ku4cv1wo6t 4 роки тому +21

    What foods can heal our spirits here in the US 🇺🇸?

  • @amakadunu823
    @amakadunu823 4 роки тому +2

    U Are glowing queen

  • @sjeffrey3708
    @sjeffrey3708 4 роки тому +1

    Hello Tish! I was looking forward to preparing your cajun salmon tacos but cannot find the video. Will it be made public or reposted? Thank you for your wonderful recipes and creativity!!

    • @TishWonders
      @TishWonders  4 роки тому

      I’ve decided it will be available in my next ebook 💚✨

  • @AishaAjona
    @AishaAjona 4 роки тому +1

    Your thumbnails always look delicious 😍🌱🌿☀️

  • @007kitkit8
    @007kitkit8 4 роки тому

    You're killing it, looks so yummy 😋

  • @jackslang2902
    @jackslang2902 4 роки тому

    I LOVE IT ALL TISH! Do you use sockeye salmon? it looks so deep red. And Those chicken thighs and coconut dip look amazing!!! You can see that the food you eat keeps you nourished and health!

    • @TishWonders
      @TishWonders  3 роки тому

      Thanks Jack! Yes I used sockeye :)

  • @citizenk8125
    @citizenk8125 4 роки тому

    I agree I am also not a huge fan of this line of "Hunter & Gather" mayo's, I bought a triple pack from Amazon "Garlic, Chipotle/Lime & basic mayo" as an alternative to your standard soybean or vegetable/canola oil mayo's but the taste to me wasn't that great at all. I'm yet to find a mayo substitute that I can truly say is great, being that mayo is one of my fav condiments & a staple must-have in the pantry/fridge... Any recommendations on a good avocado, olive, or some kind of nut oil-based mayo?
    As always though loving your recipes & will no doubt be trying them in my own kitchen.
    Keep up the good work Tish. Love & light.

    • @TishWonders
      @TishWonders  4 роки тому +1

      I'm yet to find one. The garlic one I think for me is the best. I've only tried it mixed with sardines so not sure what its like for other dishes. You might have to make your own!!
      Thanks for watching

    • @citizenk8125
      @citizenk8125 4 роки тому +1

      @@TishWonders T'is my pleasure... You keep providing great content, I'll be sure to watch it...
      With regard to the mayo, again I would agree with you & say that the garlic one is the best in the line & that mixing it with sardines as you have in your recipe will only enhance the overall flavour profile.
      To be fair it's been a minute since I made my own mayo, mainly due to the convenience of shop-bought but what with my ever-evolving palate not to mention changing dietary choices, I would probably be better off doing just that. Many thanks. 😉

  • @MissssTai
    @MissssTai 3 роки тому

    It’s the shoulders for me😍

  • @pha2traore
    @pha2traore 4 роки тому +1

    Do you have a skincare routine?

  • @karenbenavente1124
    @karenbenavente1124 2 роки тому

    Yummy Tish ❤️

  • @victoriadavenport7332
    @victoriadavenport7332 3 роки тому

    Where did you get that thick coconut yogurt? All thr ones I've tried are runny

  • @gilliantherese7202
    @gilliantherese7202 4 роки тому

    Tish, were the butter beans that you roasted dried & then soaked overnight or were they tinned?
    I was wondering if roasting tinned black eyed peas would work... Your recipes, as always. look scrumptious! :-)

  • @5167304
    @5167304 4 роки тому

    Delightful.

  • @corinnelucq8158
    @corinnelucq8158 4 роки тому

    magnifique!

  • @ElisiasEvolution
    @ElisiasEvolution 3 роки тому

    looks very yummy

  • @biaggoti
    @biaggoti 4 роки тому

    Those beans looked yummy !!

  • @nubi688
    @nubi688 4 роки тому +3

    Tish Your videos ALWAYS GETS LOVE not likes LOVES 😍🥰 Thank You!!!!