The Pilates Hundreds with variations. Here are several ways to knock off your Hundreds set!

Not sure what to do while you're trying to count your breaths*? Here are some ideas. I like to start off in tabletop to get my stomach to pull in, and then increase the intensity. It's also helpful for counting: two sets in each position, and max out at the end!
*Breathing is 5 short inhales through your nose, and 5 short exhales through your mouth!
You are welcome to join the ongoing Adult Pilates or Ballet classes at Mathes Community Center at any time. You will be pro-rated if the current session has already begun! Please use the following links to register through the Escondido Recreation Center. You may also call 760-839-4691 or register in person at City Hall, 201 N Broadway.
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Individual class registration links
Tuesdays Gentle Pilates 10-11 am: Gentle Pilates Tuesday
Thursdays Gentle Pilates 10-11 am: Gentle Pilates Thursday
Tuesdays Pilates/Barre 6-7 pm: Pilates/Barre
Tuesdays Ballet 9-10 am: Ballet Tuesday
Thursdays Ballet 9-10 am: Ballet Thursday
*Feel generous and would like to support what I’m doing? Venmo link:
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*Have a question on a Pilates exercise? Post request below!
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