Episode 0729 Part 5 Keeping Cool, Calm, And Collected

Tired of feeling overwhelmed by anxiety? This video is your guide to understanding and conquering it. Learn about the science behind your brain's negative bias and discover practical techniques to regain control. From emotional regulation strategies like the ABC model and emotional dashboarding to time-tested methods like worry postponement and the five whys, you'll gain valuable tools to manage anxiety effectively. Take the first step towards a calmer and more fulfilling life.
Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton
Hear it Here - bit.ly/CalmYou...