"Your arms need to act as a pendulum." Tall people have a major advantage in this event due to actual physics. Been trying to explain that and so many people don't get it lol.
Aside from being short and a twig which costs me big in this event, I do feel like this block of instruction probably got me right! We'll find out, I have an ACFT in 4 hours! If it worked, I can't possibly thank you enough!
"Your arms need to act as a pendulum." Tall people have a major advantage in this event due to actual physics. Been trying to explain that and so many people don't get it lol.
Aside from being short and a twig which costs me big in this event, I do feel like this block of instruction probably got me right! We'll find out, I have an ACFT in 4 hours! If it worked, I can't possibly thank you enough!
I went to Ranger School with Steve Anderson back in 2012!
Thank you for posting this video. The SPT is the only event of the ACFT I struggle with. I spike it a lot.
How heavy was that ball?
10 lbs