How to Throw the ball harder (Daily drills to improve your arm strength and reduce injury)
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- Опубліковано 5 лют 2025
- This video gives three simple lifting drills to help you throw the ball harder and reduce arm injury. These simple drills strengthen your shoulder and scapula to help you get more results on the field. Remember that strengthening these muscles is all about form and quality of the lift rather than quickness. Focus on the form of each lift and you will see increased arm strength and you will see a reduction in injury. Thank you for Watching. Questions, leave a comment and we will answer whatever you need! AS ALWAYS KEEP DEVELOPING!
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All my life ive always wanted to be a MLB player. I started playing baseball late, never have played travel ball, never had a private coach. i was always to scared to tell my parents of my dreams, because I was always afraid of what they'd say. When I was beginning my sophomore year and getting into baseball season, I got hit with a concussion. It was a terribly one, missed the entire season. I lost all motivation had no dedication, was going through depression. Than one day I talked with my dad told him about my dreams, he took it well, and told me he'd always support me in whatever I wanted to do. Talked with my best friends about it and he gave me tough love, told me that I need to take is seriously and train everyday. So i'm going to, I will make the MLB, and make my friends and family proud!!
Yessir
God damn the chills reading this😭 I too started late (14 yo) and want to become a pro ball player to help my grandma with money, I suck, I've been playing for more than a year now, but I ain't giving up.
We all gonna make it man, never give up and it’ll come
How's the progress going?
Remember to always have a backup plan. You can pursue your dreams but not always will they turn out the way you want them to. But always give it your best.
Yess I need this for throwing in rounders and cricket!!!
I just started playing in a men’s Sunday baseball league, and have been doing these exercises for a week. I can start to feel a difference
how many sets
@@gentlemancroc3767 3 sets of each at 10 reps
Stay low weight and increase to 15 and see what happens.
I’m 12 and my arm has been hurting but these are cool workouts this God Bless you
You’re welcome! Keep developing and getting stronger! 💪🏼
Ice please
Get your rest and do these exercises young man. Don't force yourself and just wait until you completely heal.
God bless.
finna eat em all up in dodgeball
Do it
Yooooo, saaaame! 😂
If your Dodgeball is red then:
CALL YOURSELF THE RED TERROR
Same…
for not that many drills i would say this was a very good vid
wow i can feel the burn, great video, my shoulders feel great
Great to hear!
Good stuff
Thank you!
Thanks bro these drills really help me bust all the windows in my neighborhood!!
You're welcome! Check out our new Podcast!
my dodgeball throw gonna go crazy after this
The first exercise would definitely help strengthen the rotater cuff, but the internal rotation involved in the movement could lead to deficiency in overall shoulder mobility internally and externally. If an athlete decides to do these exercises they must make sure to improve their mobility in order to see benifit from this exercise.
Can you elaborate a little more on that?
@@rob31k the human body makes adaptations to stress put on it, in this case that stress is caused by rotation of the shoulder putting load on the rotator cuff. Your body will adapt very quickly to high stress movements like these exercises presented in the video, which is good. Though, one of these adaptations is making the shoulders range of motion outside of the movement worse to help the body perform in that exercises range it goes through. At an athletic standpoint, a pitcher in baseball or an athlete in javelin needs to be able to generate force in extreme external rotation ot the shoulder, and they need to be strong in that extreme range of motion, internally and externally. To counteract this adaptation, athletes must not only strengthen their rotator cuff, but continually practice mobilization on the shoulder. This was one of the key factors in Nolan Ryan's longevity.
@@Calvin_Calvin what mobility exercises do you recommend to address range of motion?
@@Calvin_Calvin would you reccomend something like arm circles to counter it?
Doesn’t that happen when someone goes to practice and throws a baseball 1000’s of times a week?
drill #1: 1:20
drill #2: 2:20
drill #3: 3:10
Great video I cant wait to try it!!
What do you recommend on elbow strenght?
That's where I get a little bit of pain on the elbow..
Elbow strength is usually tendinitis. Go lighter in weight and add reps.
Watching this make my disc throw way easier.
I’m ten and I’m trying to get a good arm to throw better my coach is always like THROW THE BALL and I’m trying to throw harder I’m using these bands and pulling them to see if you can do a band arm workouts
Hi. I'm a 17 year old girl playing baseball. I play as a catcher. My throw to second is okay. The ball gets there usually without a bounce but it can be pretty slow and inaccurate. I was wondering how many reps you would recommend and maybe ang other exercises that could help me improve my throw. Thank you for the video very helpful.
I would recommend doing 3x12 to help you throw.
I would also check out our throwing long toss video. I would throw long toss, then do this except use in the video.
Does this help for increasing strength on jump shots for basketball
If you throwing a basketball. Then maybe. This can improve shoulder strength to help with finishing!
I’m making out at 70 at 13 YRS. My arm has been killing me and thanks!
Thanks for this. Did you say how many reps of each during the superset? And should they only do one set? Thx again.
They should do three sets of each at 10 reps. Will make a huge difference!
How many reps and sets do you recommend for a 14 year old? Great video and thanks in advance.
3 sets for each and like 10 reps
That’s perfect!
Does this help in handball??
How many reps you do?
How's many times you do the trio set? 1, 2, 3?
4 times through
Is there a certain amount of reps we should do everyday?
3x8 daily or 3x15 if your doing 3x per week!
How many sets do you recommend?
4 x 10
So will this help me throw farther?
Yes!
@@dpbaseball thanks so much!!!!! I wanted to join a team but I have a weak arm and I’m skinny so thanks. Also question, what position would work for me?
Thnx sir
we must do this with both arms?
Yes!!!!
how many reps do recommend?
3 sets of 15
can we use 1 hand at a time using a softball (like comment and answer pls)
Of course you can! 💪🏼
can do daily?
Yes
Hello sir
I m 40 now...
My throw speed is decreasing now
Is it also helps for age of 40-50??
It may not increase your speed,but it will add to your strength and stability. Let us know after 6 weeks what you notice.
I use a "fanned" technique when lifting weights. You raise your arm to your side and front, but I raise my arms at three other angles in between.
I also use the fan technique for pressing the weights while standing. You only lifted them vertically. I liken it to inclined and declined bench pressing, but while standing; starting from my chest out and back, at all angles, from vertically down to my side to vertically up above my head.
My last tip is to move slow as molasses, to intentionally develop strength. You said to go slowly, but we're moving way too fast.
Strength hAs to be combined with flexibility to avoid injury, so I do various shoulder stretches along with the classic windmills to train.
I am from riverside too😂
How many sets?
3 by 15 each arm
if i do this every day 3 sets of 15 how much velo will i add
If you stay consistent I would say 2-6 mph at least
How many reps and sets for a smaller 12 year old??
Pubescent or prepubescent makes a difference in the variable answer. But, regardless: only half as many reps that cause discomfort, starting out. For the complete novice, go weightless... Just do the motions.
Train your shoulder makes you throw harder?
Yes by adding shoulder strength and strengthening rotator cuff muscles it allows you to add velocity and stay on the field
Does this help increase throwing distance?
We believe with strength, comes throwing distance. So yes 😃
@@dpbaseballthank you
how are there humans who arent strong enough for a 5pound dumbbell
Everybody’s different and that’s Okay!
Burger
Makes sense lol