Yoga Tips to Wake Up Your Rotator Cuff
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- Опубліковано 16 жов 2024
- This gentle practice requires 2 blocks and demos two simple techniques to engage, activate and potentially strengthen your rotator cuff within a yoga practice.
Dr. Ariele Foster is a physical therapist and founder of YogaAnatomyAcademy.com.
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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Great stuff. Will definitely incorporate these into my classes :-) Thank you!
I'm so glad this was helpful.
Fab tips, really glad I found your videos! I can feel it stretching my neck muscles too! Any tips for glute strengthening in yoga?
yes, in fact I do! check out these two links (video in second) yogaanatomyacademy.com/posterior-chain-overcome-yoga-butt/ yogaanatomyacademy.com/yoga-posterior-chain/
Was your shoulder injury due to suboptimal form in chaturanga?
there was probably more than one contributor but I think the main one was that I was always trying to comply with the cue "Shoulders Back and Down" when arms were overhead in Down Dog. Now I know better.